New Year's Day 2025 Outdoor Qigong Practice

[@luciacos7700]

Thank you, Richard! Happy new year to you!

[@qienergycoach]

@@luciacos7700 Happy New Year to you too!

[@silviacamararocha1871]

Thank you for all your practices this year and I wish you a new year with lots of energy!

[@qienergycoach]

@@silviacamararocha1871 thank you Silvia! Wishing you a happy and healthy 2025!

[@lhvent]

Great little practice. Thank you so much.

[@qienergycoach]

so glad you enjoyed it!🙏

[@constanzaocampo5910]

Thank you ¡Feliz año nuevo!

[@qienergycoach]

Gracias! Felice anno nuovo anche a te!!

[@luciacos7700]

How was Italy? Would live to go there again.

[@qienergycoach]

@@luciacos7700 it was awesome!🤗

[@luciacos7700]

Richard, I'm new at SFC. Where should i start? I can not afford to buy healing courses. Is it enough just to do 5 element movements that you explained so good? I have problems with me spine, so my hands and fingers are sore.

[@qienergycoach]

@@luciacos7700 hi! No worries about being new - SFQ teaches a philosophy of good, better, best, The key is to start where you are. Be compassionate with yourself, and with consistent practice you will see the benefits. The five elements healing qigong movements are enough, although combining them with the Small Universe Meditation would be even better for you. If you email at [e-mail] I would be happy to share some more info with you including a link to my weekly practice group. 🙏