Qigong for the Fire Element: Nourishing Practices for Body, Mind and Spirit

[@toolovely1341]

And she charges not a single dollar for these gems ❤️ thank you Mimi

[@lindabb5745]

I know!!! I love that. Generous and loving woman.

[@MimiKuoDeemer]

Too Lovely 🙏thank you. It’s my pleasure to share these freely, and just hope they’ll support people who wish to learn or who may not otherwise have access to qigong!

[@meikelucht1440]

Danke!

[@meikelucht1440]

Thank you very much, Mimi, for your wonderful and inspiring practices! 🙏❤🧘‍♀️

[@MimiKuoDeemer]

Thank you Meike!

[@theUroshman]

Beautiful routine! 13 minutes passed without noticing! Thanks a lot, Mimi! You are very graceful and inspiring!

[@MimiKuoDeemer]

theUroshman thank you! Glad you enjoyed the routine!

[@LOEWE-MEDIA]

Coming back time after time to your videos. You really are an amazing teacher. Thank You!

[@MimiKuoDeemer]

Thank you for the feedback and grateful that you keep coming back!

[@marytaylor5541]

A giver from the soul, and the best I’ve seen on KZbin yet as well.

[@MimiKuoDeemer]

Thank you Mary!

[@caidiluvio7170]

really felt this one. been holding onto anger in my heart and blocking compassion for self and others. felt some tears release. thank you Mimi

[@MimiKuoDeemer]

Thanks for sharing, you are very welcome Cai x

[@girlwithflowers8058]

This was so lovely!! I've been putting off watching this video because I was afraid it would be too stimulating and overheating (since it's the fire element), but instead it was nourishing and calming :) Thank you!

[@MimiKuoDeemer]

yes and it is just perfect for the simmer season!

[@ditya97]

I couldn’t have found this in a better time, been trying to focus more and balance my fire element, thank you so much for this great and informative video!!!

[@AlexanderSunSoldier]

Thank you for this video. The practice of the fire element has a calming and serene quality I didn't expect!

[@MimiKuoDeemer]

Wonderful to hear :)

[@Benny_San]

Thank you so much for the wisdom. This is an immaterial gem for KZbin 🙏🏼

[@MimiKuoDeemer]

Glad it was helpful!

[@spookysimo1]

Thank you so much for your beautiful and elegant explanation of qigong I am practicing every day and feel the energy increasing in my hands and body Please keep up your wonderful way of teaching us

[@kanlithunder]

I love this video. Any misplaced slip of the finger watching and pausing was unintentional! Gratitude!

[@MimiKuoDeemer]

You are very welcome!

[@jmktg]

I love all of Mimi's videos. Love her presentation style. Keep 'em coming Mimi.

[@MimiKuoDeemer]

Thanks June!!

[@MariePhilogene-qw4yd]

Thank you so much for being so gracious. You make the practice pleasant and enjoyable by keeping your lovely smile on the whole time. 😊

[@MimiKuoDeemer]

You are so welcome - thank you for writing :)

[@nancymongrain4895]

Merci!

[@MimiKuoDeemer]

Thank you!

[@johnparrish298]

Your videos together with your dvds and book has taught me so much Thank you and Namaste

[@MimiKuoDeemer]

John Parrish Your welcome! I’m so glad to hear these are helpful for you. Namaste!

[@ixtebemartinez905]

I've been practicing doing a different element for a whole week. This one initially gave me a lot of anxiety for 2-3 days, but after that I was so much lighter! Thank you Mimi for sharing these wonderful resources with us 🙏

[@MimiKuoDeemer]

Thank you for sharing!

[@lindabb5745]

I love your work, Mimi. I am very grateful that you make these videos available to everyone who has access to internet. Thank you. You bring so much to the videos ... not just instruction, but spirit and love. It's a great way for me to start my day. I have your book and find it so very helpful.

[@MimiKuoDeemer]

Linda Bokros Blansit thank you, that’s very kind of you to say. I’m glad the videos are helpful!

[@mfv2024]

I follow your elemental practices through the season and it has made such a difference in my relationship with the natural world. I am very grateful for your wonderful videos!

[@MimiKuoDeemer]

thank you for sharing this Morgan, I am so happy to hear if has developed your relationship with the natural world :)

[@araxi2010]

Gracias Mimi yo no sé inglés pero me encanta tu trabajo y me ayuda estos días de cuidarse mucho quedándonos en casa, un abrazo desde Buenos Aires - Argentina 🌺

[@jayli7905]

This was a beautiful practice. Thank you soooooo much!🥰🥰🥰

[@MimiKuoDeemer]

You are so so welcome!

[@chentaijitraditionalberlin]

Indeed the regulating effect, especially also cooling when it is hot outside, is amazing! As well it really brightens the heart!

[@MimiKuoDeemer]

Oh good! So glad to hear you felt a shift and regulation of energy!

[@alessandroperini8012]

High meditative practice. Thanks! 🙏❤

[@MimiKuoDeemer]

You're so welcome! Glad to hear you enjoyed it

[@alessandroperini8012]

@@MimiKuoDeemer I certainly liked this sequence as well as the others you offered to readers and viewers. I read your book Qi Gong and Tai Chi Axís with great interest and I do the exercises in the best possible way. I am 89 years old and I can perform almost all movements but it is difficult and tiring for me to stand for a long time. Can I get some suggestions from you? Maybe sitting in a chair could have the same effects? One more questions. Can you recommend other scientific texts on the heart-mind-gut connection and in particular on the relationship between the practice of Qi Gong and heart health? Thanks!!!

[@normandduern2413]

Beautiful and very helpful. I am incorporating your moves into my everyday routine. Thank you and God bless!

[@MimiKuoDeemer]

It is great to hear this :) A little bit every day is the best medicine.

[@elizabethpolkey2781]

This practice was brilliant, thank you 🦋

[@MimiKuoDeemer]

So happy to hear you enjoyed the practice!

[@christianepoirier5468]

Quelle merveilleuse manière d'adoucir son confinement... Thank you so much!

[@Outerbanks12341]

Thanks, Mimi! Always appreciate your calm voice!

[@MimiKuoDeemer]

😊 thank you

[@ДесиславаИванова-ф8о]

Hello! I just want to say thank you for your videos, they are so well explained and easy to follow it is a joy to do the exercises 😊

[@MimiKuoDeemer]

I am so happy to hear this!! Thank you for practicing with me!

[@adelabeiram5153]

Mimi : I m grateful for this practice. I love it and practice every day.

[@MimiKuoDeemer]

Wonderful!!!

[@luciaramsonius1275]

I do this practice repeatedly. So nourishing!!! Thank you se much❤

[@MimiKuoDeemer]

You are welcome!

[@mgn2949]

Having read about these practices I am so excited to see you demonstrate them, just what I needed. I followed along and learnt so much more from just observing, listening and practicing. Thank you so much! :)

[@MimiKuoDeemer]

mg n that’s great to hear they’re helpful and support the descriptions in the book! That is partially my intention for making these 😊🙏

[@freehealing6491]

Thank you Mimi! I’ve come back to this video many times this summer season and always find myself nourished after practicing with you! ❤️ very grateful for this offering

[@MimiKuoDeemer]

Thank you Free - and thank you for being her and practicing with me across cyber space!

[@trudybennis-dejager3047]

Thank you dear Mimi for your beautiful practices. I found you only a few weeks ago here on KZbin. It feels so good to start the day with you. Sending you lots of love 💖

[@MimiKuoDeemer]

You are so welcome! Thank you for starting the day with me!

[@mensageirosdoinvisível]

Love you so much Mimi, thank you for teaching us with so much love and joy

[@MimiKuoDeemer]

You are so welcome!

[@marylouisagudmand1728]

Gorgeous - just did it and I feel much more aligned in my body 🙏🏽

[@MimiKuoDeemer]

great to hear Mari!

[@aligleek74]

Thank you for the amazing class! I'm from Brazil and I'm getting better of my anxiety today bc of your class ♥️🎎

[@MimiKuoDeemer]

Alice it is beautiful to hear this. I hope the practices continued to support you

[@ingerek6198]

I love your videos. You explain so well and your voice is very relaxing.

[@MimiKuoDeemer]

Inger Ek thank you!

[@madalineolson4778]

Thank you so much for this new practice. Looking forward to reading your books. Peace and Blessing to you and all beings!

[@MimiKuoDeemer]

Madaline Olson thank you! Blessings to you too!

[@sethreid4886]

Thank you so much Mimi I really enjoy learning QiGong movements from you.thanks for sharing!Peace

[@MimiKuoDeemer]

🙏🏻🥰✨

[@cindirottermond5837]

💜so love your teachings Mimi💖

[@MimiKuoDeemer]

Thank you for being here and practicing with me :)

[@rastagirl007]

THANK you, Mimi, for this lovely practice. Perfect for me today as i am just healing from rib inflammation.

[@IvetHere]

it's amazing how powerful your routuines are... in a short time.I love it =)

[@MimiKuoDeemer]

Amazing, so happy to hear!

[@emmishbells100]

So glad to see a new video!

[@MimiKuoDeemer]

emmishbells 😊🙏

[@qiforlife_daniel.samelson]

@@MimiKuoDeemer של

[@daryld5049]

I really love all of your videos and especially enjoyed this one. I also bought your book. Thank you for all your efforts to share with others this wonderful practice.

[@MimiKuoDeemer]

Thank you for your support Daryl

[@srumon648]

Thank you for this great practice Mimi. Have a great day

[@MimiKuoDeemer]

Thank you! You too!

[@thorncut1]

I love this practice. Thank you so much for sharing it!

[@MimiKuoDeemer]

You're so welcome!

[@robertareimer3216]

So amazing, grateful

[@rottmannmilena1698]

Hallo Mimi, i am so happy when in the morning i can follow your season-sessions. I like a lot how you explain the exercises with the psichological and spiritual meaning and tha poetry of the figures. Thank you for your generosity 😊❤. Milena from Ticino switzerland

[@MimiKuoDeemer]

Thank you Milena! I am so happy to know you are enjoying the practices on all the levels :)

[@freetyme55]

Hahaha qigong brings out the love. All the comments on this video are so joyful! Just found you. Thanks! You’re an angel.

[@MimiKuoDeemer]

Aww it sure does bring out love!!

[@flordelsur63]

I read about These practices in your book Im Greateful to See you teaching it! Thank you Mimi greetings from Spain

[@MimiKuoDeemer]

adela beiram thank you! Thanks as well for getting a copy of the book!

[@Old299dfk]

Can we all just appreciate how awesome mimi's body is. The tone on the shoulders is amazing, she just looks so healthy!

[@MimiKuoDeemer]

Thank you Dan!

[@gabriellarivasm]

I'm a new subscriber and have been following your videos daily and I am so grateful for your knowledge and wisdom. Just bought your book the other day and am excited to learn more about qigong, thank you! :)

[@emoceanful]

Thank you. This video is so helpful as are all your videos.

[@MimiKuoDeemer]

Mary C. Johansen so glad to hear. Thanks for watching!

[@PawlingTennis]

This fire element looks fantastic for practical living functionality. You are my favorite.

[@rosisunny9302]

PawlingTennis Q 💜Functionality only,are we Machines now??In a world off PCs and Robots Funktionality is all what is wanted,from Capitalism!What is happened to Feeling and Body Awareness??

[@MimiKuoDeemer]

I am glad to hear you were enjoying the classes x

[@AsimChoudhury]

Thank you Mimi for the Amazing practice.

[@MimiKuoDeemer]

you are very welcome!

[@AsimChoudhury]

@@MimiKuoDeemer waiting for you that you may add some more practices 🙏😊🌈

[@ruthdavis2955]

You are such an inspiration. Thank you for this wonderful heart felt video.

[@MimiKuoDeemer]

Thank you, that's so kind of you! Glad you like the video.

[@TaiChiRejuvenation]

Thank you for putting out these seasonal forms, I practiced them with my qigong group!

[@MimiKuoDeemer]

I am glad they are serving you!

[@rebootukology1014]

Mimi, thank you for these videos on the fire and wood elements. With the worlds events I froze and stopped the very practices that I knew to do. I am back to qigong with gratitude for what I know is life sustaining. Congratulations on writing your book! 🎶 Although I plan to buy your book it is so nice to follow along with you.

[@amaydilocontuvida8776]

What a wonderful day class, thank u

[@MimiKuoDeemer]

You are more than welcome Ama x

[@erendidaateneavalenciapine6378]

Excelente ejercicio y muy completo muchas gracias 🙏😇

[@TaiChiInternational]

So spiritual and wonderful location!

[@MimiKuoDeemer]

🙏

[@Raisinstudio138]

Wonderful, thank you. Short and powerful too.

[@MimiKuoDeemer]

You're so welcome!

[@marianeal3164]

Beautiful and so relaxing...

[@MimiKuoDeemer]

Maria Neal thank you! Glad you enjoyed the practice.

[@annasternfeldt6031]

This was just such a nice practice! I just found you today but will for sure follow you now.

[@MimiKuoDeemer]

Welcome!! Thank you for your feedback!

[@dianneschmid8129]

hello Mimi Kuo-Deemer such a beautiful flow that makes me feel so much more at peace love the routine thank u for your heart felt expression many blessings and love ........xxxxxxxx............

[@MimiKuoDeemer]

Thank you Dianne for being here and practicing online with me!

[@melissafisher4598]

Thank you so much!!!! Everything you put out is great!!

[@MimiKuoDeemer]

You are so welcome!

[@robertareimer3216]

Such magic ✨️ gratitude 🙏

[@MimiKuoDeemer]

🙏

[@alyjiyu]

I had such an enjoyable practice this morning...watching/following along with this video!

[@Old299dfk]

Yes! So awesome to see another video!

[@MimiKuoDeemer]

Dan Gee 😊🙏

[@teshajie]

great video!!

[@MimiKuoDeemer]

Glad you liked it!

[@evafuhrerova9437]

Thank you, your videos are so lovely!

[@MimiKuoDeemer]

Eva Führerová thank you! Glad you like them. 🙏

[@JW-wt8yu]

Thank you very much for this! As a beginner I have a question regarding the five elements practices: what happens if I practice a certain element practice in the 'wrong' season? For example: practicing the fire element in winter. Is it harmful? Thank you for all you are doing!

[@MimiKuoDeemer]

It is not a problem to practice the elemental practices in the 'wrong' season. We have all the elements and seasons in us cycling round moment to moment and day to day. There can be the summer of the day and the winter of the month! SO you can use the practices in different ways to find balance.

[@JW-wt8yu]

@@MimiKuoDeemer Thank you very much for replying! I wish you all the best!

[@lisebrousseau8178]

I love your videos! Magnifique! Un immense 🙏 merci! ❤️

[@alexiabruce104]

Love you mimi, thank you. Also loving your book xx

[@MimiKuoDeemer]

Alexia Bruce thank you- and thank you for getting a copy of the book, too. Glad you like it!

[@romans.twelvetwo]

Thank you. My first session with you and it was terrific, especial the heart exercise at the end 🔥📈🚨

[@notadonna5983]

Very nice! Thank you for clear instructions and explanations. I subscribed.💞

[@samatha1994]

Relaxing, revitalising, refreshing and informative. Thank you 🙂🙏🏼

[@MimiKuoDeemer]

So glad to hear you enjoyed it!

[@sagetheworld]

I really enjoyed this practice, thank you 💛

[@MimiKuoDeemer]

you're welcome!

[@1ACL]

This is just what I need, Mimi! 👍

[@GRAZALB]

This is just one year ago today! Thank you so much for this video and your book Mimi :D

[@MimiKuoDeemer]

💕 🙏

[@GRAZALB]

@@MimiKuoDeemer and it's always as good you know ;) I'm genuinely grateful for your work

[@chentaijitraditionalberlin]

Thank you! Beautiful exercises! Looking forward to earth now!

[@MimiKuoDeemer]

Unfortunately I lost my window of time to do earth seasonally this year. It'll have to be next year!

[@BarbaraFaison]

Mimi, thank you for this lovely practice! This was just what I needed, and I will be back. Your voice is very soothing and engaging.💥🙌🏾💥👏🏾👏🏾👏🏾👏🏾😘😘😘😍

[@MimiKuoDeemer]

You're so welcome! I am glad you found the video helpful!

[@Miquel-bb8hp]

Thank you!

[@MimiKuoDeemer]

Miquel 098765 😊🙏

[@elisabethdewiyanti1908]

I love your video Mimi.

[@Kjellpeter09]

Thank you very much Mimi

[@MimiKuoDeemer]

Always welcome :)

[@8777peaches7778]

ok, whateee, these elements exercises cleared out my lower intestines wow, how cool is that,

[@MimiKuoDeemer]

Great!!!

[@annarohackova8183]

Hello Mini, thank you for your videos. I like to exercise with you in my home. Please do you have video with Qigong for the Metal Element? Thank you. Anna

[@MimiKuoDeemer]

Will do soon! Watch this space :)

[@annarohackova8183]

@@MimiKuoDeemer Thanks a lot. I will watch it. And I'm looking forward on it.

[@duszoopowiedz]

❤❤❤thank you for my morning practice

[@MimiKuoDeemer]

You're so welcome!

[@seb1953]

Thank you so much ❤

[@MimiKuoDeemer]

You're welcome 😊

[@cecilehossu7973]

bonne séance ,merci

[@MimiKuoDeemer]

🙏

[@viniciusyang]

I love Qi Gong! :) beautiful place. have a great week.

[@MimiKuoDeemer]

I hope you are well! Thank you for your support :)

[@beverleycrowther7298]

Beautiful , thank you 🙏🏻

[@MimiKuoDeemer]

Thank you too!

[@sarahjr999]

Wonderful, thank you

[@jramnorway7985]

Amazing shifu 🙏🙏🙏🙏🙏🙏🙏🙏

[@MimiKuoDeemer]

🙏

[@danielhorn8469]

Thankyou Mimi you giving me balans

[@MimiKuoDeemer]

🙏

[@catfedfarsil1949]

3/5 Hold On! Very glad to see and learn from the Summer forms. Thanks a lot. Even if.... You seem distracted ...

[@johnmickel2330]

There she is !! Z ---Thanks for a new one. For my anxiety. Escondido,Ca

[@mindfulmomentswithColm]

really enjoyed that

[@MimiKuoDeemer]

Glad you enjoyed it :)

[@showorker]

hi Mimi, thank you for your gifts to YT and just everywhere. Your qigong practices have been my go-to for years, coping with low energy/disability and depression! I was wondering if there are any practices that are useful, especially for overcoming trauma. I've found this one helped lessen burdens I was carrying on my heart(fire), so I'm sooo grateful this arrived at this time!

[@MimiKuoDeemer]

So glad you like them and have found the videos helpful. All practices are probably good for releasing and discharging trauma, but it's different for each person. Shaking and clearing practices are always good! I'd also try a variety of practices and see what works.

[@timbeao9405]

Hi Mimi I have been watching and practicing some of your movements.Im enjoying very much what and how you are representing the forms..Mimi as you I also suffer of tinnitus and I was wandering if you have found anything that really helps it to ease out...many thanks for you energy..