Newly Available Bryan Johnson's Supplements Review

Bryan Johnson's Blueprint has opened a program for 2,500 people to get access to his supplements in a simple set of packages. Here we have a look at what is in the package and what the ingredients are.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video
Bryan Johnson's web page
blueprint.bryanjohnson.com/
Sign up link: blueprint.bryanjohnson.com/pa...
Bryan's supplement list: protocol.bryanjohnson.com/#st...
Details of all the items
blueprint.bryanjohnson.com/co...
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
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#blueprint #bryanjohnson #oliveoil

[@ModernHealthspan]

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[@kst157]

Excellent! Thanks for the extra detail & your views & interpretations - appreciated. 👍

[@ModernHealthspan]

Hi thanks! I hope that you found it useful!

[@ronm6585]

Thanks Richard.

[@ModernHealthspan]

Hey Ron, thanks!

[@jonathonmills3563]

I think most of the commenters either didn’t watch the video or understood who Bryan Johnson is. He’s not selling anything, He’s worth 300 million dollars.

[@ModernHealthspan]

Hi Jonathon, thanks for sharing. I agree, perhaps I should have not assumed that everyone was familiar with Bryan!

[@zhenlixhd7491]

How is he not? I don’t have 7 min rn

[@C2C.]

This is a protocol designed for a man his size. I take many of these supplements, but as a woman smaller than Johnson, I wouldn't take some of these supplements at these doses. The NAC dosage along would induce a chronic cough for me within a couple of weeks (not to mention, I take mine with glycine). And that's just one of a few issues/questions I have with this stack. I'll stick to my protocol.

[@ModernHealthspan]

Hi Thanks for sharing and it is a good point, supplements are not one size fits all. And different diet choices and genetics add further variations.

[@MegaCosmoVision]

he is not big man lol

[@MrCybin]

Are you doing a review of your own personal supplement stack for 2024? Perhaps a review of your current thoughts and practices. What works for you? What hasn’t worked? What still has potential?

[@jgarma]

You make a good point about "pulsing". Senolytics like fisetin should not be taken chronically, but rather in cycles. This is true for saw palmento, berberine (not included in his formula but useful for inhibiting cholesterol) and most herbs. The type of before and after tests are important to know about if there's to be any credibility afforded them. Blood tests that measure blood sugar, cholesterol, kidney and liver function et al are credible (although the reference ranges are quite broad), but tests that purport to measure biological age can be woefully inaccurate. My final thought is that a plant-based diet and regular, vigorous exercise can do a lot to improve healthspan. As I've written about, Julie Gibson Clark spends just $1,296/yr vs Johnson's $2+ million/yr and has achieved a greater delta between her chrono and bio age than has Johnson. Her secret: plants + exercise.

[@ModernHealthspan]

Hi Joe, thanks for sharing. It is important to keep in mind that this is only a subset (and probably quite a small part) of Bryan's over all protocol and the rest of the nutrition, exercise and sleep are also critical. It is great that Julie has seen greater slowing of aging on a much smaller budget!

[@dinomiles7999]

Lol , secret plants . 😅

[@latmar2525]

What is the best form of gluthatione? Acetyl or lyposomal?

[@anewmaniphone]

Why is allulose the first ingredient of the longevity mix?

[@pelletey]

looks heavy(decent amount) on the CA-AKG and too light on a lot of other things. probably better pulsing things and trying to get these from real foods.

[@reggie5]

i think it would have been better if Bryan had explained why the doses in his commercial product are less than the protocol he's tested and declared his results from (e.g. is this catering to lower bodyweights, people who are also not following his rigorous exercise programme etc.). then you could decide whether to top up with more fisetin, nac etc. or does he think this set of supplements is actually adequate on its own. personally i add a number of things such alpha lipoic acid and acetyl-l-carnitine which are missing, as well as more B vitamins and D for my personal needs. but i don't think it's bad value for what it contains

[@lemonwidget]

Nothing replaces naturally grown fruit and vegetables.

[@DriverJ-N]

true but taking those alone will mean u are missing out on other important nutrients

[@dharma__3]

I doubt that he takes his own multivitamin; some of the forms (like B6) aren't in the optimal form (P5P).

[@jontpt]

Redefines the "sucker born every minute" truism...

[@ModernHealthspan]

Hi Jon, thanks for your comment.

[@cmihalcea]

😂

[@dharma__3]

Meanwhile Jon eats McDonalds, smokes & drinks

[@RandomGuy-lu1en]

so it was all a marketing gag?

[@redarrowhead2]

Are we even surprised

[@ModernHealthspan]

Hi thanks for your comment. A couple of thoughts on this. There are easier and cheaper ways to market supplements if that was the goal and no ones opinion is completely independent. Everyone has some capital, be it financial or reputational, involved.

[@riyaazarendsefwfs7220]

The most successful marketing companies spend the most on marketing and thus need a return. A good business man will test his own products and advertise them as well. It was always a business. Just done in stages

[@Msal19]

Not bad but no supplement can replace earth-grown whole foods!

[@therealzeon]

It's not a substitute it's a addition

[@isaach.o6006]

Natural doesn't always = better.

[@TimesandGens]

Bryan looks his age, interesting man but I am not sold.

[@MegaCosmoVision]

theyre super overpriced lol

[@jontpt]

This whole thing is becoming completely ludicrous. Who in the hell would want to look like Bryan Johnson anyway?? Most of these ingredients could be purchased much cheaper separately, if you were insane enough to even bother. I hope he's including the third party testing certificates as well, lol. What a scam...

[@lv1985aa]

Not really. The prices of his supplement line are extremely low priced compared to other known brands.

[@jontpt]

@@lv1985aa Sure, whatever you say, lol 😂

[@stevegoodwin6977]

I’ve signed up

[@ModernHealthspan]

@@stevegoodwin6977 Cool, please comment on how it goes!

[@ModernHealthspan]

Thanks for your comment. If you do not believe in his vision, then this would not be the way to go.

[@giannidiolosa8804]

Bryan Johnson should eat meat and listen Saladino! Carnivore diet make me fell so good.

[@ModernHealthspan]

Hi Gianni, thanks for your comment. What I like about Bryan Johnson is that he is also measuring everything. So you would think that his diet is working for him.

[@cmihalcea]

​@@ModernHealthspanIt is NOT. That's why he HAS to take a ridiculous amount of supplements.😉

[@ModernHealthspan]

@@cmihalcea You do make a good point!

[@user-ff5rz9ot1z]

That is just an anecdote. The meta-analysis shows that eating more plant-based foods is healthier than eating more animal-based foods.

[@HakuYuki001]

@@ModernHealthspan That's not a good point at all. He doesn't take the supplements because his diet is unhealthy and therefore causing him health problems. He is taking them to try and overcome ageing which is likely impossible through diet alone. It's embarrassing for you to praise the above commenter who is clearly has no clue what they are talking about.

[@jpjames8044]

The suggestion is that to improve Healthspan, the factors for genomic instability, telomere dysfunction, epigenetic alterations, loss of proteostasis, compromise of autophagy, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication and deregulated nutrient sensing should be targeted. So how do we prioritize the many supplements some charismatic influencers with impressive qualifications has urged us to take? The Science of these 40 plus supplements suggests benefit in NIH library articles. True? Astaxanthin Maritime pine Matcha NAC Nattokinase Resveratrol Taurine Creatine Berberine nicotinamide Magnesium Potassium Omega 3s Silybin Amla Glycine GTF Chromium alpha-lipoic acid Benfotiamine NAD+ L-citrulline NMN NMNH Nitric oxide Flaxseed Pomegranate Hibiscus Cranberry Beetroot Betaine anhydrous Metformin Rapamycin Vitamin K2 Fisetin Sodium butyrate forskolin Alpha Ketoglutarate Spermidine urolithin A DHEA Rhodeola L-theanine

[@projimbo]

The non GMO is amusing as Brian is now a GMO