Next Level Pilates! - (Intermediate 30 Minute Full Body Workout)

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We’re taking it to the next level with an Intermediate/Advanced Pilates Mat Workout! This 30-minute full-body pilates class will challenge the more experienced pilates student as we flow through more intermediate and advanced pilates mat exercises.
This full body workout is perfect for the whole body, combining pilates core work as well as upper and lower body exercises, which will improve core strength, control and stability. It is intended for those that have knowledge and experience with pilates intermediate and advanced mat exercises.
In this total body pilates class, you’ll strengthen, lengthen and tone the whole body, as well as improve your mobility and flexibility!
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[@MeadowLarkYoga26]

Thank you! The more advanced ab exercises are challenging for me -- I'll return to this video to keep strengthening!

[@ibolyanagy6164]

One word: Perfect!

[@MVMTwithCailin]

Two words- Thank You!

[@joannesteven3553]

Excellent shorter workout! Thank you :)

[@MVMTwithCailin]

You're welcome, Joanne!

[@amyvantassel3386]

I enjoy these intermediate advanced workouts so much. I would love to see more of them. You are amazing btw! By far my go to and favorite channel 💚

[@roisincarroll6605]

Very enjoyable workout, thank you

[@louisefarthing3346]

Enjoyable well structured work out

[@MVMTwithCailin]

Thanks so much, Louise! Glad you enjoyed it!

[@Lia-oh4kz]

Thank you for such a great class!!!!

[@MVMTwithCailin]

So happy to hear you enjoyed it! You are very welcome!

[@sarahdaisy9797]

Thank you I really enjoyed this! I liked the faster pace ☺️

[@MVMTwithCailin]

Glad you enjoyed the class and the faster pace! Thanks, Sarah!

[@heathercowper2179]

Hello Cailin, Thank you for this class. I liked the fast pace.

[@MVMTwithCailin]

You're very welcome, Heather! The faster pace with more difficult exercises is a nice challenge!

[@maggiereichel3737]

I've been prescribing your videos to my patients! You're fantastic and super detailed. Thank you!

[@MVMTwithCailin]

Wow, Maggie! The fact that you are prescribing these videos to patients is such a complement! Do you mind if I ask what type of doctor you are (or maybe PT)? I try to make the exercise explanations as detailed and clear as possible so they are easy to follow. Thanks for your comment!

[@maggiereichel3737]

@@MVMTwithCailin Hi, sorry I was away with poor internet connection and only now was able to respond to the "non-urgent" e-mails. I am a Physiotherapist working in private practice in Edmonton, AB-Canada. Big part of my target population has pelvic floor and low back dysfunction, so I get them started with simple exercises to build their foundation so that in the long run they can manage on their own by watching your videos from home!

[@jack-xz7px]

Thanks Cailin good session 👏🙏☘️🌞😜👍😘

[@MVMTwithCailin]

Glad you enjoyed it, Jack!

[@arpitadas9787]

I enjoy this class ❤️

[@MVMTwithCailin]

That's wonderful, thank you!

[@lucykinnison2639]

So glad I found this workout....it was great!

[@MVMTwithCailin]

Thanks, Lucy! So glad you liked it!!

[@lucykinnison2639]

@@MVMTwithCailin Would love some more like this

[@cassbellydance]

You did it! Trying tomorrow. Thank you!

[@MVMTwithCailin]

What did you think?? I'm planning another one to be posted in the next few weeks :)

[@cassbellydance]

It was definitely challenging! I liked it. It’s something I work up to mastering. Thirty minutes is nice too; I have a toddler and don’t always have an hour to dedicate to a work out, so thanks!!

[@MVMTwithCailin]

I'm glad you liked it! Consistency is key, so the more regularly you practice and work on it, the more proficient you'll be... just like with everything else in life, I guess! :) I have some more 30 minute videos on the channel, when you need something shorter because of your little one! Although my kids are a bit older now, I remember those toddler times :) Good for you for slicing out a bit of time for yourself to exercise and move! It's so important to take that time for yourself.

[@venegasileather478]

I really enjoyed this more challenging workout!

[@MVMTwithCailin]

Wonderful!! Sometimes we need a little extra challenge :) I'll be doing another intermediate workout coming up soon!

[@venegasileather478]

@@MVMTwithCailin can't wait!!

[@charlotteong3679]

woah... gonna try this later today. Thank you Cailin.

[@MVMTwithCailin]

Let me know what you think, Charlotte! And FYI - I have a standing pilates workout coming out in the next couple of days ;)

[@charlotteong3679]

@@MVMTwithCailin awesome!!! Looking forward to that!!!

[@charlotteong3679]

Its kinda challenging.

[@MVMTwithCailin]

Are you looking for something even a little more challenging? I'll be posting another intermediate video soon, so be on the lookout!

[@franzkofner8964]

would you ever consider changing the music? it drives me insane