NFL Push Workout Build Strength & Explosiveness

I hope you enjoy this push workout! Even though it's NFL players doing it, it is still great for intermediates looking to build muscle and strength. I'm not gonna lie, it's so much fun to work these animals, but it's also fun to hear how well of you are enjoying the workouts we are cranking out right now! Keep it up!
If you are looking for a great workout to help with strength power explosiveness this is the video for you. Today I took a group of NFL player through a power building push workout. Make sure you watch the whole video because we give some great tips on how to maximize this great push workout
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#NFL #PushWorkout #JohnMeadows

[@cro_magnum]

Imagine showing up for practice and you see John Meadows AND Dave Tate in the weight room

[@Oxhead]

I would drop everything I'm doing pull out a darn camera and learn.

[@owlperformance2147]

there's also Nate Harvey in there

[@smckenz5]

😂😂

[@GJ-ct4ru]

What Dave says about pushing your toe through the front of your shoe along with sternum up is probably one of the best pieces of advice I’ve heard so simple but works

[@mattstankiewitch54]

Jason Kelce and Lane Johnson in the video. Both guys that made multiple pro bowls and are worth $100 million each. Mad respect if you're training them.

[@peternagy-im4be]

Worth that much for playing a game? Jesus Christ almighty.

[@danski6694]

@@peternagy-im4be Are you not aware of how the NFL and its coverage, fantasy leagues, etc has completed DWARFED the 3 other “big” sports in the country the last 20 something years?

[@ksang0013]

@ peter nagy Always some broke hater in the comment section

[@mullboll33]

This video shows why Kelce is a true pro and future hall of famer. A leader; very respectful and engaged with Meadows taking everything seriously

[@raywhatley2201]

These guys with those long arms are producing an incredible amount of force repping out with those 100s.

[@roccowalsh7271]

Such an incredible amount of knowledge being passed on there from John, Nate, Dave.

[@barryhudson12]

Kelce had great form. Awesome video John!

[@mullboll33]

So great to see Jason Kelce completely engaged and in tune with John and Dave. Really shows how much of a leader he is

[@enigmatic7665]

Every time I watch any videos of yours I think of how lucky the people that get to work with you are! As well as Dave tate! I can’t believe all this information is free

[@helmutkrusemann9194]

these are by far the best videos with Dave and John! I love this stuff! Thank you very much John for sharing so much great content!!!

[@mikehinson5935]

Really enjoyed the vid!! I love seeing athletes training. Awesome Job!!

[@kylebeauchemin4959]

Gabe used to come in to the gym I work at. Nice guy! Glad to see you working these guys hard! Go birds 🦅

[@matthewjoyal4088]

Another awesome video John. Thanks for sharing your knowledge with us. I love the seated front raise with the 45 for lower trap work. This is amazing for shoulder stabilization and posture.

[@bpusmc22]

Today happens to be push day and I felt like doing something different. Then out of nowhere this happened.

[@ronin_9]

Power Duo! John and Dave

[@chrisknickerbocker6878]

About time you got some UM guys in there John! Great to see Jon & Cesar, GO BLUE!

[@wesleyc1125]

I have powerblocks so most of the exercises in this workout was perfect for me! Thank you.

[@FatherhoodAndFitness]

Love the Rambo shirt!

[@D4rthV]

truly one of a kind content

[@grahammoran3753]

I picked up so many nice tips in this video

[@TheKurats23]

Fantastic work John!

[@brianhickey5949]

Love it! Lift, run, slide, press - all to make a better, stronger athlete!

[@danski6694]

As the sport has changed into a more prolific, passing oriented game, so have the offensive linemen. These guys are simply incredible athletes! I was watching an NFL game from the 80’s recently and there was simply no kick stepping from the offensive tackles going on whatsoever. They just back pedaled a little bit to counteract the uphill, outside rush. These guys have such tremendous footwork and body leverage and are 300 pound men who bench, squat, and deadlift 1,500 pounds!

[@sergio1503]

These types of videos are so entertaining

[@unclespliff_productions]

wow great video! this is what i love to see!

[@willillmaticbarber2710]

Your the man John

[@paulbarton8616]

I took the advi e regarding keeping sternum flat to the bench, WOW, what a difference I felt, thanks Big Man. Paul, Glasgow, Scotland

[@captainkirk1102]

The kids reaction when John said 60 reps is priceless.

[@blendbardhi1362]

Great content! Thanks!

[@lsporter88]

That looked like a good teaching session. I learned some finer points. You guys are Ape Strong. Great video.

[@lsporter88]

Also, you've got some big freaking arms John.

[@FatherhoodAndFitness]

Putting in that work 💪

[@harvey_weenstain8857]

John will be at a million subs in no time 💪

[@targettmark88]

Nice one 👍 gentleman 💪

[@FluksWorkouts]

Great workout!

[@eddelp6807]

Brother I just did a 4 angle dumbbell bicep 200 rep Tank you for being a huge part of my Development

[@icecold19833]

Damn itd be awesome training with John and Dave

[@jemazondo9331]

Looks like you're training in a cabin like Rocky. Siiiiiiick

[@To-The-DEE]

That’s a cool shirt!!!

[@jonathannoerr5997]

THAT's KELCE!!!! ABSOLUTELY MY MOST FAVORITE ATHLETE EVER!!!👍👍👍💪💪💪 The Philadelphia E.A.G.L.E.S BIGGEST FAN!!! A GREAT "BEAST" of an Athlete!!! Like a GREAT BIG KODIAK Grizzly Bear that LOVES Movin Stuff out of His Way,,,, with NO QUIT!!!!

[@gshockmusic7037]

Meadows is such a bad ass because he's fucking jacked but he talks to these dudes as calm as a therapist on ecstasy.

[@jcc7360]

Just sat down on the bowl, low and behold my favorite coach has released some new contebt for my viewing pleasure, perfect timing as always uncle John!

[@ricks1502]

Another great change-up from Coach Meadows .. working with women IFBB pros one day and working with nfl players the next.. Great tip on incline press by Dave about pushing through your feet/legs for stability.

[@arthurspackman2404]

This is awesome

[@McAwsum52]

💪🏼👍🏼

[@benshenk8968]

Pull and Legs too please!!!

[@louvinspierre8716]

Hey John where can we buy that elitefts attachment for the incline bench press you all were doing?

[@richardcorsillo9819]

The beginning is like the training scene from Rudy

[@sourikray1993]

"Cruise" running in the background

[@user-zd8pv8bi5j]

Rip John Meadows still learning from him ❤

[@jinphilly]

Go Birds 🦅

[@RobertDamerjianOfficial]

Lanes place is down the road from me. Can’t believe John Meadows and Dave Tate were five minutes away and I didn’t know it.

[@anthonycampana1105]

Love seeing the birds put in the work during the off-season 💪🏼

[@anujpatel5573]

Let’s go!!!!

[@llucaristondoalzina2061]

Dude these guys are strong

[@johnshayk3723]

Definitely, they handle 125 dumbbells like it’s feather lol

[@Cartiyae]

They run faster than me with plates attached to them

[@totallyraw1313]

John, how's your Achilles feeling now?

[@malekmalek9064]

👍

[@Cartiyae]

Damn they're strong

[@Wo1fLarsen]

Dave Tate in the house!

[@christopherrseay3148]

might be a dumb question, but how many sets are we doing per exercise? rip mountain dog. i discovered you too late :(

[@pascalblanchard0898]

HELLO? Why i haven't the subtitles (in french LOL)....

[@thyphyseios5142]

i love these explosive workout vids. i swear the only workout vids on youtube are all for bodybuilding and the kids watching who are potentially athletes dont know any other way to train because of it.

[@jyotichoukikar3392]

John: *GIVES KNOWLEDGE* Me: *RECEIVES IT* cool

[@joshwaldron2234]

YOUR WERE TRAING WITH JASON KELCE!!!!!? FLY BIRDS 🦅🦅🦅🦅

[@cameronnelson3790]

I hope they don’t get hurt out of the team gyms so they don’t get screwed like that Broncos guy😬

[@srouse39]

My bad didn’t pay attention they were being used for a drop set

[@srouse39]

Who’s the dude with the powerblocks, must be a kicker lol 😂

[@pascalblanchard0898]

could you tell me what nfl's team is it ? please....

[@radthibideaux9978]

Philadelphia Eagles

[@pascalblanchard0898]

@@radthibideaux9978 merci beaucoup, later in the vidéo i've seen the logo of the team

[@jadbhirich7560]

RIP

[@axemanace]

Heyo, Jason Kelce!!! Does this now mean I train like some of my favorite NFL stars? 🤔

[@crazykorean2268]

Staying Positive for my Eagles. All of my best friends say we won't win the Super Bowl. Staying hopeful

[@Boss3Nate]

What is the first guys name? Gabe Rangle? How do you spell it... does he have an IG or youtube channel as well?

[@helmutkrusemann9194]

do figured it out? I also want to know who this is

[@Boss3Nate]

@@helmutkrusemann9194 Nope.. hahaha

[@johnfrawley5706]

when i see jason kelsey and lane johnson paying close sttention and buying in it tells me this is legit if i viuld just get tat much out of kids i work with

[@anmol3020]

Sir please mention all the exercises name and how many sets and reps you do in description box..

[@weknowhisvoice9296]

Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..,,