Dave Tate "9" Simple Tips For a BIG Squat

[@jasoncunningham8833]

the amount of knowledge stored up just in Dave's mustache is astounding

[@novasilas9306]

I realize it's quite off topic but does anybody know a good site to watch newly released tv shows online ?

[@DrSwole]

John Meadows x Dave Tate = legendary combo

[@donnymcjonny6531]

"Come over." "I can't, I'm training." "My parents aren't home." 19:32

[@CharlieCopeland_]

😂👍

[@deragenfox3624]

Is it supposed to be the "beast mode" or the casual " alright so..the last exercise"? Both could work.

[@donnymcjonny6531]

@@deragenfox3624You make a good point. I guess the sprinting/hip thruster superset would be a nice hypertrophy workout.

[@henestilou9788]

@@deragenfox3624 Trueeeeeeeee

[@StandStrength]

I’m glad a big, trusted channel makes the distinction between building a movement vs building the muscles

[@gainsdisciple4114]

NH gang lol

[@marchaley8893]

9:30 'come up like your on a Smith machine'...that que just changed my execution and perception of how I should do the box squat.

[@jrm1946]

Pure gold. Plus John's got some competition in the T shirt department

[@jblguywrx]

Still miss this guy, always awesome info. RIP John.

[@anthonyluisi7096]

Dave Tate is a freaking genius and super intuitive in the strength world ... kudos 👍🏻👏

[@theprosico4092]

Commenting for the algorithm. Moe people need to find this gem of a channel!

[@coltoncowan682]

I tell everyone i know about knees over toes guy and mountaindog1

[@R.J.MacReady1982]

Thanks. I just found him today.

[@CankleCankle]

Mountaindog, Stan Efferding, Mark Bell, Matt Wenning, Squat university and EliteFTS are my top favorites.💪🏼

[@FitLabb]

Nothing more important than a proper warmup to keep you safe & able to push some weight with squats! 💪

[@TattooedIrishGuy79]

Now that I’m in my 40’s, my first hour is warmups. Lol

[@FitLabb]

@@TattooedIrishGuy79 I’m going to be 42 in May, & I totally agree that while warmups are always important, as we age they seem to matter even more in overall performance & injury prevention. 👍

[@user-zk4dv2nx8k]

@@FitLabb been missing ur content lately , when do u plan to upload next?

[@FitLabb]

@@user-zk4dv2nx8k Great to hear from you! I’m actually working on RE-filming the narrative part for my next video (I hated how the original footage came out). It’s also unfortunately taken me much longer to get to this because my video editing PC totally died 3 weeks ago, & I’m hoping to get it back in the next week or so. Working hard on this, & I apologize that it’s taking me so long.....but I love hearing you’re excited to see my next videos! 👍

[@user-zk4dv2nx8k]

@@FitLabb np ik that u work very hard on ur videos , so no rush 👍

[@TheUPSviking]

Dave’s shirt is priceless. Love all the great knowledge too!

[@tannermccormick4995]

always love ya John! rest easy

[@hangonsnoop]

Commenting for Al Gore's rhythm. Watching those leg presses was awesome!

[@FuBiscuit]

I miss him.

[@michaelmullins1290]

I wish I had a hack squat. I really appreciate the stretching advice. My low back and hamstrings stay tight. Thanks Dave and John.

[@sarahcampisi468]

Your videos are always so aptly timed! Loving the work with Dave Tate as I transition over to powerlifting/powerbuilding!

[@redlinefitnessx]

Thanks! Squat is the main compound I really struggle doing well. Everything I can watch to help, I’ll watch!

[@helmutkrusemann9194]

more videos with Dave please! awesome and invaluable content John, thank you

[@johnjames4229]

Great video John! Always love the collaboration with Dave Tate. Appreciate the lessons.

[@D4rthV]

The best channel to learn how to be a better athlete

[@thecoolguy365]

Dave's Tshirt is nice. Have to get one of those.

[@brianhickey5949]

Man - have to replay this a few times. So much great information!

[@charliehaskell1926]

Earlier than last time, thanks for being the best lifting channel on youtube.

[@speedskater5613]

AMEN!! LOVE MOUNTAIN DOG!!!❤️

[@Arz0rsProGaming]

Love the latest videos with Dave. I've been reading the conjugated periodization bible on elitefts and feel so hyped to start it when gyms re-open. Great learning value in these videos!

[@wafflleee]

Great video! Is the box high just because these guys are lacking mobility?

[@Nelford76]

These videos help me tremendously

[@Allan_Melon]

Fantastic info, tomorrow is my leg day, will take this into consideration

[@YungShat]

Love and miss you John. Thanks for everything, always.

[@juliancollis7794]

Love to see a deadlift version of this.

[@Gonzomedic1]

Outstanding! Thank you for this great free info! God bless you guys!

[@ivannieto6150]

I bought some of that pre workout and I’m loving it

[@glennmccoy1746]

Wow , what a blessing it would be to work with Dave Tate

[@DJLiddle]

Best bodybuilding channel ever.

[@melevets]

Love Dave’s shirt!

[@dustin6528]

I felt that last set of hacks lol great work

[@fashionable_alpaca]

I love Dave's t-shirt here! 😂

[@surrealstrength]

9 tips!! I'm gonna watch this video while having my meals for maximum absorption!!!🙌

[@santiagomaldonado6013]

Waching this a night before leg day, and holy sht John your last set gives me vibes of your old video with Tom Platz, pure pain, motivation on the roof baby!

[@4EVER_KlNG]

I’m late but I’m here!!! Best channel out there!

[@bgbg8469]

Brutal last set drop set 🤯

[@johnj5011]

John gets a better arm pump on the hack squat compared to most gymshark athletes on an arm day 21:30

[@zcddrew]

Awesome work John!

[@allenroy9250]

I was hoping for more focus on the Good Mornings. They glossed over on that.

[@joethepirate1]

That last set of hacks looked like fun!

[@jmichel70]

Thanks

[@chrismiller2623]

Great video. Going to watch this again.

[@ricks1502]

Much bigger 'alright .. hi everybody' after doing the stim powder. That stuff really works!!! And still plenty of energy for some intense squat action, too.

[@neyfidelrosario]

Leg day tomorrow, I will use some of this tips 💪

[@ladyoutlaw13]

That Tom & Jerry shirt is legendary 🤣👍🏻

[@johntrains1317]

That Tom & Jerry shit is scary. What kind of belt is that? It looks cool

[@leoaudette53]

Great content as always John thank you sir!

[@evanjones6091]

I have those same blue under armor sneakers. So comfy

[@mrdeepcheeks9487]

Any dave tate info is good info 🙌

[@ggold3357]

Over the course of 2020 I took the time to get my home gym better equipped and have spent more time focused on my legs. I don't have access to a leg curl machine yet. What would you recommend as an alternate exercise to help fire hams before squatting? Also, my lower back used to tighten up a lot when I would squat, either high or low bar. Over the past 2 months I have focused my leg time primarily on getting my front squat technique down (I think I like front squats better than back squats now). But the interesting benefit from all the time front squatting is that my lower back pain and tightness is 100% gone. Not to mention that my back squat numbers have gone up. Thanks for the continued great content!

[@MattFlyFisher]

Hamstring curls. Lay on your belly on the floor and use the bottom of your feet(sneakers) to pick up a dumbell. Then curls the dumbell with your hammies. Its a bit awkward initially but you'll get it down quick. Check out videos for a better idea of what I mean. I do this if im working out at home everytime before squats

[@billmac4445]

Saving this. I partially tore my adductor (i think) playing hockey a few weeks ago. I took a week off legs, then hit squats Saturday. My hamstrings felt completely over worked (compensating?) so I guess I'll take another week off. Sucks.

[@mikeb9396]

Perhaps I didn’t look closely enough, but I couldn’t find that plate loaded seated leg curl on the EliteFTS website. That’s a nice looking piece of equipment.

[@LuisGarcia-vi5rj]

He literally said they don't sell it

[@mikeb9396]

@@LuisGarcia-vi5rj thanks. I didn’t hear that on the video. Probably another prototype just like the leg curl/extension that is now for sale.

[@daneworthington3225]

if I recall correctly to other elite fts videos it’s a hammer strength machine

[@LagunaMuayThai]

What weight are you using for your working sets 5x5? 🙏

[@4G63Tpower]

Hey john I just ordered granite joint care and essential amino’s . I didn’t realize the aminos contained Sucralose it gives me headaches. Do you know of any other brands that contain real sugar for sweetener? Maybe less sweet than granite too?

[@lacticaddictluke]

how come the band is at the top? to help get out of the hole?

[@FatherhoodAndFitness]

Love it. My squats are lagging. I can pull 455 on deads but barely 315 on squats.

[@bpswank429]

I can bench 315 but struggle to squat it 💀

[@eulisjarratt6884]

where can I get that Tom and Jerry shirt from?

[@vicenteochoa6498]

How do I strengthen my forearms so I can do sick yo-yo tricks?

[@AjaychinuShah]

Thanks, JM AND DT, that's the first time I saw the Palumbo Syndrome, or a huge belly straight from false squatting.

[@talhaaboojee3926]

Your workouts are the best 💪❤

[@erinqueenn]

Great freaking content !!!

[@Barneyfithlawman]

Rip John great video.

[@joeschmo2693]

Think I saw a glint in Mountain Dog's eye coming up with those 5 wheels...might be getting a little serious in central Ohio. Thought Dave was being a little hard on Brett a video or 2 back, but you see the result here. Great shite.

[@darren451]

Mr Meadows could tear a hole in the space time continuum as if a plastic strip is gonna stop him

[@MrActionproductions]

Holy cow! Paul could use his chest as a chin rest while doing the seated leg curls. What a beast

[@R.J.MacReady1982]

Had to sub. Very good stuff.

[@roidwizard2679]

I have some questions about substitutions. I'm active duty military, and our local gym has very few machines, but many free weights. What are some good substitutions for Calf Raises without a machine and for hack squats? We have a "V Squat" machine that's plate loaded, and it's similar to a hack squat, but the movement track isn't quite the same. Also, I do not have a Smith Machine for substitutions. Thanks

[@walsh9354]

What sucks about a really good squat is when you get above 500 for reps & the bar starts bending/bouncing. You feel the bounce at the top directly in the knees

[@ZukuseiStudios]

Hi everybody John Meadows here.... ahh my day is complete

[@kicknitoldskool]

I love these videos, so damn useful

[@rileypart1]

Happy Monday!!

[@Vics_WC]

Are those rubber 25 plates or rubber 10 plates in between the outside 45s?

[@MARCSTRONGKING]

Amazing tips 🔥💪🏿

[@wee6801]

Great tips !

[@Luminatas1]

Bro... Why are you hyper extending on the hack Squat?

[@jasoncrittenden4746]

My hips are so bad im so tight in that area really need to get some help for this area i got smaller legs and big glutes

[@4EVER_KlNG]

Find anything that worked? I'm having the same issue ...

[@MattFlyFisher]

2 heavy hitters💪🏽

[@rathogod]

Warm up tips for the groin?

[@What-he5pr]

Are box squats good for hypertrophy or do you have to do free squats?

[@talhaaboojee3926]

Please can you make a video on how to fix anterior pelvic tilt with weights ❤💪

[@jackbrady9738]

Y would you want to strengthen it?

[@talhaaboojee3926]

@@jackbrady9738 fix

[@BakerBinary]

It's probably the abs and hamstrings/glutes being weaker/not engaged enough vs the hip flexors and low back being tight as a compensation pattern, so some things Dave already adresses in the video. These imbalances tend to tilt the pelvis anteriorly. Although I can't say for sure without actually assessing the movements you have these issues on.

[@andylin7841]

Dave Tate: smith machine, smith machine, there you go. Ameteur me: what?

[@D_Huckins]

Smith machine

[@CarnivorePets]

Dave, where do I get that Tom and jerry shirt !?

[@GymRatMotivation]

Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪💪

[@bpswank429]

No shit Sherlock

[@JK-pp2xl]

Show us on the doll where the mouse touched you, Mr. Tate. Dude really hates mice.

[@dostthouevenhoistgoodsir8713]

Lets go!

[@ericy8290]

I really want that Tom and Jerry shirt 🤩

[@thomasj7506]

if only meadows and tate had been my coaches since I started, imagine where i'd be today. I don't think some of these cats know how lucky they are to have this opportunity every day

[@BRUTUSPLAC]

im 55 . wish i found DAVE when he started his channel.

[@davidrichardson3764]

Where did you get that shirt Dave??? 😂😂

[@drive7]

Hi my name's John Meadows and I vow never to know what "quotation marks" are actually for. j/k we love you John

[@thecrystaltide3757]

*BEASTMODE* lol 😁

[@brentwilde9843]

Dam MD i haven't seen a video in awhile. You're looking bigger or is it just me?

[@AjaychinuShah]

So, you mean the Band, gets you to a Technique with Form around above 100 if you stick to it.

[@jaisreerambajrangbali9020]

Hello sir how're you and your health.

[@gretgen]

Till this exact moment, I used to think you are always suppose to take huge gasp of air through your mouth and then hold it in. Next time I will try to do it with the nose, let's see if it makes a difference.

[@ajthefitnessgod9636]

Is john satiating 585 man?