Dave Tate "9" Simple Tips For a BIG Squat

Are you looking to get a bigger squat? If so this is the video for you. Today we are back at elite fts and Dave Tate will be flowing us along as we do our 5x5 squat workout. Dave Tate will give us tips as we go to help give us a bigger squat. I know this video will be a huge help for a lot of you so make sure you watch it all. Let me know if you like this and we can possibly make more for deadlifts bench and so on.
Intro) 0:00
Tip1 2:55
Tip2 3:39
Tip3 6:35
Tip4 9:00
Tip5 11:29
Tip6 15:03
Tip7 16:33
Tip8 18:22
Tip9 19:35
Outro 23:02
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#Squat #DaveTate #JohnMeadows

[@jasoncunningham8833]

the amount of knowledge stored up just in Dave's mustache is astounding

[@janedough2529]

Lol

[@novasilas9306]

I realize it's quite off topic but does anybody know a good site to watch newly released tv shows online ?

[@DrSwole]

John Meadows x Dave Tate = legendary combo

[@donnymcjonny6531]

"Come over." "I can't, I'm training." "My parents aren't home." 19:32

[@CharlieCopeland_]

😂👍

[@deragenfox3624]

Is it supposed to be the "beast mode" or the casual " alright so..the last exercise"? Both could work.

[@donnymcjonny6531]

@@deragenfox3624You make a good point. I guess the sprinting/hip thruster superset would be a nice hypertrophy workout.

[@henestilou9788]

@@deragenfox3624 Trueeeeeeeee

[@jrm1946]

Pure gold. Plus John's got some competition in the T shirt department

[@StandStrength]

I’m glad a big, trusted channel makes the distinction between building a movement vs building the muscles

[@gainsdisciple4114]

NH gang lol

[@marchaley8893]

9:30 'come up like your on a Smith machine'...that que just changed my execution and perception of how I should do the box squat.

[@anthonyluisi7096]

Dave Tate is a freaking genius and super intuitive in the strength world ... kudos 👍🏻👏

[@hangonsnoop]

Commenting for Al Gore's rhythm. Watching those leg presses was awesome!

[@FuBiscuit]

I miss him.

[@theprosico4092]

Commenting for the algorithm. Moe people need to find this gem of a channel!

[@coltoncowan682]

I tell everyone i know about knees over toes guy and mountaindog1

[@R.J.MacReady1982]

Thanks. I just found him today.

[@CankleCankle]

Mountaindog, Stan Efferding, Mark Bell, Matt Wenning, Squat university and EliteFTS are my top favorites.💪🏼

[@jblguywrx]

Still miss this guy, always awesome info. RIP John.

[@tannermccormick4995]

always love ya John! rest easy

[@FitLabb]

Nothing more important than a proper warmup to keep you safe & able to push some weight with squats! 💪

[@riana5451]

Now that I’m in my 40’s, my first hour is warmups. Lol

[@FitLabb]

@@riana5451 I’m going to be 42 in May, & I totally agree that while warmups are always important, as we age they seem to matter even more in overall performance & injury prevention. 👍

[@user-zk4dv2nx8k]

@@FitLabb been missing ur content lately , when do u plan to upload next?

[@FitLabb]

@@user-zk4dv2nx8k Great to hear from you! I’m actually working on RE-filming the narrative part for my next video (I hated how the original footage came out). It’s also unfortunately taken me much longer to get to this because my video editing PC totally died 3 weeks ago, & I’m hoping to get it back in the next week or so. Working hard on this, & I apologize that it’s taking me so long.....but I love hearing you’re excited to see my next videos! 👍

[@user-zk4dv2nx8k]

@@FitLabb np ik that u work very hard on ur videos , so no rush 👍

[@sarahcampisi468]

Your videos are always so aptly timed! Loving the work with Dave Tate as I transition over to powerlifting/powerbuilding!

[@johnjames4229]

Great video John! Always love the collaboration with Dave Tate. Appreciate the lessons.

[@helmutkrusemann9194]

more videos with Dave please! awesome and invaluable content John, thank you

[@TheUPSviking]

Dave’s shirt is priceless. Love all the great knowledge too!

[@redlinefitnessx]

Thanks! Squat is the main compound I really struggle doing well. Everything I can watch to help, I’ll watch!

[@brianhickey5949]

Man - have to replay this a few times. So much great information!

[@Gonzomedic1]

Outstanding! Thank you for this great free info! God bless you guys!

[@Arz0rsProGaming]

Love the latest videos with Dave. I've been reading the conjugated periodization bible on elitefts and feel so hyped to start it when gyms re-open. Great learning value in these videos!

[@leoaudette53]

Great content as always John thank you sir!

[@zcddrew]

Awesome work John!

[@ivannieto6150]

I bought some of that pre workout and I’m loving it

[@Nelford76]

These videos help me tremendously

[@michaelmullins1290]

I wish I had a hack squat. I really appreciate the stretching advice. My low back and hamstrings stay tight. Thanks Dave and John.

[@ladyoutlaw13]

That Tom & Jerry shirt is legendary 🤣👍🏻

[@chrismiller2623]

Great video. Going to watch this again.

[@talhaaboojee3926]

Your workouts are the best 💪❤

[@wee6801]

Great tips !

[@dustin6528]

I felt that last set of hacks lol great work

[@melevets]

Love Dave’s shirt!

[@fashionable_alpaca]

I love Dave's t-shirt here! 😂

[@MARCSTRONGKING]

Amazing tips 🔥💪🏿

[@Allan_Melon]

Fantastic info, tomorrow is my leg day, will take this into consideration

[@erinqueenn]

Great freaking content !!!

[@charliehaskell1926]

Earlier than last time, thanks for being the best lifting channel on youtube.

[@speedskater5613]

AMEN!! LOVE MOUNTAIN DOG!!!❤️

[@kicknitoldskool]

I love these videos, so damn useful

[@surrealstrength]

9 tips!! I'm gonna watch this video while having my meals for maximum absorption!!!🙌

[@mrdeepcheeks9487]

Any dave tate info is good info 🙌

[@juliancollis7794]

Love to see a deadlift version of this.

[@thecoolguy365]

Dave's Tshirt is nice. Have to get one of those.

[@yourmom4398]

paul looking like an absolute proper lad holy crap

[@paulcallahan1303]

Thank you 🙏

[@neyfidelrosario]

Leg day tomorrow, I will use some of this tips 💪

[@R.J.MacReady1982]

Had to sub. Very good stuff.

[@jmichel70]

Thanks

[@D4rthV]

The best channel to learn how to be a better athlete

[@santiagomaldonado6013]

Waching this a night before leg day, and holy sht John your last set gives me vibes of your old video with Tom Platz, pure pain, motivation on the roof baby!

[@bgbg8469]

Brutal last set drop set 🤯

[@Ice-Sik-ill]

I’m late but I’m here!!! Best channel out there!

[@joethepirate1]

That last set of hacks looked like fun!

[@FatherhoodAndFitness]

Love it. My squats are lagging. I can pull 455 on deads but barely 315 on squats.

[@bpswank429]

I can bench 315 but struggle to squat it 💀

[@DJLiddle]

Best bodybuilding channel ever.

[@evanjones6091]

I have those same blue under armor sneakers. So comfy

[@glennmccoy1746]

Wow , what a blessing it would be to work with Dave Tate

[@darren451]

Mr Meadows could tear a hole in the space time continuum as if a plastic strip is gonna stop him

[@rileypart1]

Happy Monday!!

[@Barneyfithlawman]

Rip John great video.

[@dostthouevenhoistgoodsir8713]

Lets go!

[@MattFlyFisher]

2 heavy hitters💪🏽

[@johntrains1317]

That Tom & Jerry shit is scary. What kind of belt is that? It looks cool

[@MrActionproductions]

Holy cow! Paul could use his chest as a chin rest while doing the seated leg curls. What a beast

[@wafflleee]

Great video! Is the box high just because these guys are lacking mobility?

[@billmac4445]

Saving this. I partially tore my adductor (i think) playing hockey a few weeks ago. I took a week off legs, then hit squats Saturday. My hamstrings felt completely over worked (compensating?) so I guess I'll take another week off. Sucks.

[@ggold3357]

Over the course of 2020 I took the time to get my home gym better equipped and have spent more time focused on my legs. I don't have access to a leg curl machine yet. What would you recommend as an alternate exercise to help fire hams before squatting? Also, my lower back used to tighten up a lot when I would squat, either high or low bar. Over the past 2 months I have focused my leg time primarily on getting my front squat technique down (I think I like front squats better than back squats now). But the interesting benefit from all the time front squatting is that my lower back pain and tightness is 100% gone. Not to mention that my back squat numbers have gone up. Thanks for the continued great content!

[@MattFlyFisher]

Hamstring curls. Lay on your belly on the floor and use the bottom of your feet(sneakers) to pick up a dumbell. Then curls the dumbell with your hammies. Its a bit awkward initially but you'll get it down quick. Check out videos for a better idea of what I mean. I do this if im working out at home everytime before squats

[@andylin7841]

Dave Tate: smith machine, smith machine, there you go. Ameteur me: what?

[@D_Huckins]

Smith machine

[@ricks1502]

Much bigger 'alright .. hi everybody' after doing the stim powder. That stuff really works!!! And still plenty of energy for some intense squat action, too.

[@walsh9354]

What sucks about a really good squat is when you get above 500 for reps & the bar starts bending/bouncing. You feel the bounce at the top directly in the knees

[@AjaychinuShah]

Thanks, JM AND DT, that's the first time I saw the Palumbo Syndrome, or a huge belly straight from false squatting.

[@ZukuseiStudios]

Hi everybody John Meadows here.... ahh my day is complete

[@vicenteochoa6498]

How do I strengthen my forearms so I can do sick yo-yo tricks?

[@joeschmo2693]

Think I saw a glint in Mountain Dog's eye coming up with those 5 wheels...might be getting a little serious in central Ohio. Thought Dave was being a little hard on Brett a video or 2 back, but you see the result here. Great shite.

[@allenroy9250]

I was hoping for more focus on the Good Mornings. They glossed over on that.

[@aleksanderliane8024]

👑👑

[@thecrystaltide3757]

*BEASTMODE* lol 😁

[@JK-pp2xl]

Show us on the doll where the mouse touched you, Mr. Tate. Dude really hates mice.

[@ericy8290]

I really want that Tom and Jerry shirt 🤩

[@johnj5011]

John gets a better arm pump on the hack squat compared to most gymshark athletes on an arm day 21:30

[@4G63Tpower]

Hey john I just ordered granite joint care and essential amino’s . I didn’t realize the aminos contained Sucralose it gives me headaches. Do you know of any other brands that contain real sugar for sweetener? Maybe less sweet than granite too?

[@LagunaMuayThai]

What weight are you using for your working sets 5x5? 🙏

[@roidwizard2679]

I have some questions about substitutions. I'm active duty military, and our local gym has very few machines, but many free weights. What are some good substitutions for Calf Raises without a machine and for hack squats? We have a "V Squat" machine that's plate loaded, and it's similar to a hack squat, but the movement track isn't quite the same. Also, I do not have a Smith Machine for substitutions. Thanks

[@malekmalek9064]

👍

[@mikeb9396]

Perhaps I didn’t look closely enough, but I couldn’t find that plate loaded seated leg curl on the EliteFTS website. That’s a nice looking piece of equipment.

[@LuisGarcia-vi5rj]

He literally said they don't sell it

[@mikeb9396]

@@LuisGarcia-vi5rj thanks. I didn’t hear that on the video. Probably another prototype just like the leg curl/extension that is now for sale.

[@daneworthington3225]

if I recall correctly to other elite fts videos it’s a hammer strength machine

[@rathogod]

Warm up tips for the groin?

[@BRUTUSPLAC]

im 55 . wish i found DAVE when he started his channel.

[@talhaaboojee3926]

Please can you make a video on how to fix anterior pelvic tilt with weights ❤💪

[@jackbrady9738]

Y would you want to strengthen it?

[@talhaaboojee3926]

@@jackbrady9738 fix

[@BakerBinary]

It's probably the abs and hamstrings/glutes being weaker/not engaged enough vs the hip flexors and low back being tight as a compensation pattern, so some things Dave already adresses in the video. These imbalances tend to tilt the pelvis anteriorly. Although I can't say for sure without actually assessing the movements you have these issues on.

[@lacticaddictluke]

how come the band is at the top? to help get out of the hole?

[@eulisjarratt6884]

where can I get that Tom and Jerry shirt from?

[@What-he5pr]

Are box squats good for hypertrophy or do you have to do free squats?

[@thomasj7506]

if only meadows and tate had been my coaches since I started, imagine where i'd be today. I don't think some of these cats know how lucky they are to have this opportunity every day

[@CarnivorePets]

Dave, where do I get that Tom and jerry shirt !?

[@jasoncrittenden4746]

My hips are so bad im so tight in that area really need to get some help for this area i got smaller legs and big glutes

[@Ice-Sik-ill]

Find anything that worked? I'm having the same issue ...

[@Vics_WC]

Are those rubber 25 plates or rubber 10 plates in between the outside 45s?

[@nicmrnda]

first!!

[@GymRatMotivation]

Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪💪

[@bpswank429]

No shit Sherlock

[@AjaychinuShah]

Big Man Tate said, said he has tightness in the hips, well that's an impingement issue, or a serious health concern which so many possess.

[@davidrichardson3764]

Where did you get that shirt Dave??? 😂😂

[@gretgen]

Till this exact moment, I used to think you are always suppose to take huge gasp of air through your mouth and then hold it in. Next time I will try to do it with the nose, let's see if it makes a difference.

[@AjaychinuShah]

So, you mean the Band, gets you to a Technique with Form around above 100 if you stick to it.

[@brentwilde9843]

Dam MD i haven't seen a video in awhile. You're looking bigger or is it just me?