Introduction to Pilates - Workout 4 | NHS

[@sweetgrape40]

I really appreciate these workouts. I feel the difference in my strength after doing the exercises for a week.

[@scarletannemariadsouza2007]

Thank you Sam for your Amazing workouts, I have worked through them and do it regularly and returning to them. Trying real hard to perfect the concept of Pilates and letting it take root in me. God Bless for your sharing your talent and knowledge with me and the rest of the world. Much Love and Gratitude. Scarlet xx

[@neilevans7155]

Another excellent video, as a beginner found your series excellent.

[@karirobertson5715]

Really appreciate these videos. Clear instructions - thanks!

[@scarletannemariadsouza2007]

Thanks again Sam for your fantastic workouts, tricky but real good. Awesome stuff, thank you and God bless, much love and appreciation💕

[@charyung7137]

This is great! 💕I found the pelvic balancing exercises quite hard not quite sure if I did it correctly. But I guess I just need to keep practicing everyday.

[@stonercal932]

You are doing it!! Thanks nhs u are awesome 🙂🧘‍♀️🦒

[@irinagrimble387]

Can a pregnant woman do this session? 🤞🏽

[@NHS]

Hello, thanks for your question. Before following and undertaking the exercises in this video, you should consult with a health professional and/or your GP if you are not sure whether the exercises are suitable. We also have a safety video that you can watch: kzbin.info/www/bejne/gJTcnH-lrL6KfcU

[@irinagrimble387]

@@NHS thank you for the prompt reply. Ill ask my midwife. Ive done this video for over a year so im confident with the movements and balance exercises but I just thought id check to see if its ok to do while pregnant as not sure what is and isn’t. Its my first pregnancy

[@sylviaredding3405]

Introductory??? That's put me off for life. I'll stick to yoga.