THE MOST HARDCORE GYM IN THE WORLD - INTENSITY TO THE MAX - TRAINING MOTIVATION

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Metroflex Gym / originalmetroflexgym
Branch Warren / thebranchwarren
Metroflex Gym / originalmetroflexgym
GMV & Moc gmvbodybuildin... - www.mocvideo.com/
Johnnie Jackson / johnnieojackson
Ronnie Coleman / ronniecoleman8
Muscular Development www.muscularde...
Martin Fitz / martfitzh2o
Keone Pearson / keone_prodigy
Brian Dobson / originalmetroflexgym
0:05 - First time training at Bodybuilding Gym Metroflex
1:34 - Let the intensity begin
4:31 - How it all started - We are not like everybody else
5:53 - 250 pound dumbbell rowing like a maniac
7:33 - Training style - Training to failure
9:23 - Outwork your competition - Let's grow!!
#Training #Intensity #Gym

[@michaelcorleone1442]

Ronnie Coleman, Johnnie Jackson and Branch Warren, thanks for being examples of old school bodybuilders, no frills and no fear. You are living legends. Chilling video.

[@troytruong8246]

oh please. You know nothing about body building. These dudes abuse PEDs and roids all day. Some of them die from heart attack due to abusing PEDs. Not a good role model to follow. No thanks

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@sakhtlaunda2.032]

@@troytruong8246 Didn't ask u.

[@adamkowalski2865]

Lp

[@thepatriotbangingxi4718]

Ronnie is def new school. Look at that distension

[@lessonsin30s]

Ronnie Coleman is a legend. Every time I think about Ronnie, I always remember him doing squat 2 reps with 800-pound. He is always in my heart ❤

[@jjefferyworboys8138]

I have huge admiration for Ronnie Coleman, but he is now paying a very high price for his training methods.

[@troytruong8246]

Look at him now. That is the result of abusing PEDs. You push your body over the limit. Your body will fall apart after you quit or retire. He messed himself up. Respect for him but you must be stupid to do that shit.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@mostafaamrity2893]

he could have done more if his back was allright

[@robr7200]

He's a cripple now.

[@NicandroVisionMotivation]

''Early 80s is when the big corporate gyms started to come around, they didn't like us in there, they didn't let us use chalk, took the good bars and squat racks out. I started seeing there was a need for this, especially if I wanted to keep training and reach my own goals. It created that hardcore atmosphere and comradery among us all.'' -Brian Dobson #NotLikeTheRest

[@navbanwait3960]

🙌👊

[@leonardospcosta]

This is GOLD!

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@tonyrico9335]

Because there is more money to be made from people that just want to text on their phones and not even use their memberships. They feel the hardcore types are bad for business. Places like PF make a killing.

[@lisanicolette5237]

@@thereisnonegoodbutgodjohn363 I agree! It's important to use your strength ultimately for the glory of God! I train hard and heavy because I need to take care of my mother who survived a stroke.

[@travonlee6509]

Felt this video needed to come out. All the TikTok’s and Instagram influencers need to watch this. Key to gains in the gym is intensity, pouring the weight on & going to failure. Ronnie, Branch, Flex Lewis, Johnnie O & Dorian Yates all trained this way, come back & tell me how many championships & Olympia they have total!

[@usparatrooper8690]

Branch had an intensity that was beyond belief...

[@travonlee6509]

@@usparatrooper8690 I try to imitate his intensity, drive & focus every workout. Merely impossible, shows what kind of guy he is. Unfazed warrior, if not my favorite bodybuilder ever, he’s up there.

[@axeman3d]

And loads of drugs, lets not forget that. Tons of PED's.

[@travonlee6509]

@@axeman3d you can have the same amount of PEDs and you’d never come close to there physiques. You know that right?

[@rageagainstthemachineragea2497]

Bro I wouldn't even pay any attention to anyone on tik tok Instagram unless it was someone like Charles Glass or Arnold or Lou or Lee Haney or Ronnie Coleman!

[@JohnnyWooh]

love how these are some of the most successful people in the sport yet they do everyhting a gym instructor would tell you not to do

[@wrondralmoule]

that's why they are the extreme elite

[@gymmad86]

....and which is why most dont get to the very top! Like branch Warren....insist on half reps....bouncing and jerking. Never thought to do something different! "If you always do what you've always done, you'll always get what you've always got" a wise man once said

[@roathripper]

yeah like say no to drugs kids!

[@maxgreenbunda6552]

when ur blasting tren u can do anything u want to do and it will get u muscle lol

[@Reegansamlal2]

Well, when you are on gear you're gonna grow like a cattle with little stimulus, if you are natural your are going to need to adhere to proper form

[@Faz1020]

After watching first 5 minutes of this video, my muscles started to ache, 7 minutes into it and I dropped onto the floor of exhaustion 😅😅

[@patriciacolombini6567]

Love it. Can't take this stuff seriously if your not a pro.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@shmo8958]

Took me 3 sets to watch the whole video.

[@powerglory736]

I drove to the nearest bar and bashed 10 men

[@A_Turner]

After I watched this video I gained 10lbs of lean muscle tissue and my bench went up by 50kg

[@arcus2601]

This was actually extremely motivating I’m not gonna lie

[@JamesBrown-gf6sc]

Holy mother of god, these are the BIGGEST people I have ever seen! It goes to show, out in the work and greatness will follow!

[@Nirsterkur]

The home of Ronnie the GOAT Coleman!

[@dj_m19]

fanboy

[@Nirsterkur]

@@dj_m19 Not only a fanboy, but a disciple too.

[@redstaplerguyforlifepastpr5763]

@@Nirsterkur LMAO!!!!

[@Biggie_4]

I'm glad I was a young teenager when these guys were around to watch them because with todays "bodybuilders" and their trainings for instagram I probably wouldn't go to the gym by seeing them

[@Arsalism]

Watching this Video feels like a whole workout to me !! Feeling Pumped :)

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@karimelzein9115]

@@thereisnonegoodbutgodjohn363 chill please

[@thereisnonegoodbutgodjohn363]

@@karimelzein9115 Jesus wants you today man So, I was preaching on a fitness KZbin video. Mentioning Biblical secrets about diet and health. Then I mentioned that some people do everything right but still die young so get right with God Today. One guy replied to my comment with what the …And the creator (fitness guy) also ignored the message. 2 months go by and I get a notification with someone saying “you tried to warn him”. I was wondering what that reply meant then I checked his latest video with comments of RIP. WHaaaaaaat!! The guy died I think from a heart attack (this guy had a six pack, was young and was fit). I hope and pray he repented & Believed in Jesus before he died. So don’t put off your salvation get right with God today because tomorrow is not promised. (my own brother died at 20) Hebrews 3:15-while it is said: “Today, if you will hear His voice, Do not harden your hearts as in the rebellion.”

[@keithlilly6242]

Branch warren had some great genetics tho. Look at him as a teen. He was a gifted bodybuilder from day 1. He trained balls out and that’s what put him to be the best.

[@jonwiley2592]

Branch Warren was one of the best. Yet in his later years of competition he lost all the lines of his physique for sheer mass.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@jonwiley2592]

@@thereisnonegoodbutgodjohn363 you clearly have too much spare time on your hands. Idle hands are the devil's workshop.

[@shivadityasarkar501]

Yeaaaaaah budddddddyyyyyy!!!!!! LIGHT WEIGHT BABY!!

[@willeye9126]

"Its not like some type of scientific formula some guy came up that don't even work out. Its all about being intense putting everything you got into it and that what's makes you a real winner and what makes the work out works." I agree 1000%, not this full range, count your micos, scientific crap. Just work out giving your 100%. Your not going be perfect at the gym all the time but as long as your giving your all.

[@Dr_OzoneTV]

I never share this channel with my friends, I keep it for my own motivation 🔥🔥✌️💪

[@sabih23]

Just came from gym 1 hr ago, now after watching this I m pumped and want to go again

[@KyCloud69]

Tampa is getting a Metroflex…YEAH BUDDYYYY

[@andreweaver8134]

Man that gym is weight lifters heaven all those monsters and rusty iron a real dungeon i love it

[@Assasin293]

Metro flex real warriors gym 🔥🔥💯 In metro flex cleaning process held by weight training guys by their sweat true raw motivation 🔥💯 Imagine Tom Platz in metro flex gym Game over😑🔥💯

[@trumpnation623]

Now that’s an awesome video!! Great work!

[@NicandroVisionMotivation]

Thanks man ✊

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@КиллерБезПистолета]

Thanks for the guys who was recorded those videos for us on that time💪💪🔥 Especially Thanks for this channel NICANDRO VISION MOTIVATION 👏 OLD SCHOOL with LOVE ❤️

[@wellingtonfavre8590]

Brach é fod@ d+ nos treinamentos pra brutos slko

[@richardherron7670]

The colonel and Branch are spot on ! That place will definitely always love in my heart to the day I die. I relish the years I've trained there. With my upmost respect and love for Brian the father of hardcore. Your brother Rich the termini Herron..

[@PressurePoint87]

There is more juice in that place than a Tropicana factory…. And I love it…!!!!

[@fitnessindustryofc]

AMAZING😉

[@bishopecart]

I stastarted lifting weights as a freshman in high school playing Football and I stop lifting after college, then I started back up in my late 20's and I'm old school hard core steel horse type just like these guys but I stop lifting for about 20 yrs started again in my 40's my Muscles remembered what to do but I got sick had to stop for another 10 yrs but now for the last yr I'm back at it @54 yrs old and I'm going hard and I don't plan on stopping I've started training people in my age group and I'm having the time of my life! F those new gum rules give me my chalk lol💪🏾💪🏾💪🏾

[@ebayseller6040]

gooood ol cheekeen

[@Briese69]

Now that's what I call a real gym.

[@johnmurphy1868]

Just get it done attitude 👊👊it just works

[@bryanglover1925]

Insane propper gym the sweat drips of the walls in that place 💯💀💪😎

[@That_BodybuilderChickNZ]

this video just makes me realize how easy and chill people lift in my gym lol

[@LuisAlvarado-vx8mq]

This vidio is My inspiration for going to the gym 😎 thanks branch Warren

[@zulumusicaincondicionalnat755]

👏🏾👏🏾👏🏾👏🏾👏🏾💯Old school rules.

[@ernanslife]

If you want to be a champion bodybuilder… drugs are a must that’s what no one talks about.

[@living3532]

God bless, 🙏

[@giorgiopedrotti]

Branch Warren,The last Beautiful body bouilder!!! Very Very Good 🫵💪💥🤟Let’s Goo Baby❤️

[@rudyabeyta5319]

YEAH BUDDY!!!

[@petersonoliveira8496]

Boa tarde congrats j.j e bw vai bodybuing movtivation e Olympia campeão 🏆🏅🇺🇸💪🏿👌🏿✨😮 2022 bom trabalho

[@enachelucianadrian]

YEAHHH BUDDY.......LIGHT WEIGHT!!!!

[@MDRB-kq4wb]

Ronnie Coleman = super sayan

[@youknowwwww8146]

Branch really did a lot of hit sets only hitting partials in the bottom portion of his movements until failure which is kinda the most stimulating according to science lol

[@jonathanwilson8399]

we didnt have any internet..in my early 20s I had a beeper and a dollar worth of quarters for the pay phone, we learned from older experienced bodybuilders and powerlifters..and bottom line you gotta bring it. lets go! lets get it on!..none of this cranked up AC and weak asses looking at their phones in between sets. MIND- MUSCLE connection is everything..gotta listen @ 8:00, that story

[@BENZK-j9t]

Intensity is key

[@SimonPurser]

Love it badass

[@rondildo9009]

Branch Warren got zero form and zero fucks

[@GabboTheGreat]

I don’t give a fuck that I’m skinny and can’t lift even a quarter of what they do but I would still train with them because I feel like it’s great energy and atmosphere

[@dave1872]

Genuine question. I absolutely love going all out every time I'm in the gym, going as heavy as possible without a major form break, etc., but like, how do you make that sustainable? You can do pyramid sets going from 15 reps to 12 reps, to 10, 80, 5, 3, 2, 1 increasing the weight on each set, then going back down. Push, pull, legs split, 6 days in the week. It was cool when I had just started going to the gym, but when you're at an intermediate or even advanced level, how the fuck do you go all out on any exercise multiple times a week for months and years? Steroids until your body falls apart? 2000 calories surplus? Crazy advanced recovery routines? Just go until your body drops dead?

[@mrpoopypants3619]

Idk about steroids but doing all that naturally is healthy

[@austin6071]

Read the periodization bible from Dave Tate and listen to the Pavel Tsatsouline podcast with Joe Rogan. Use those concepts and figure out what works with your body. It’s definitely not going to be going all out 6 days a week indefinitely (at least in the way you may think “all out” means). You need the same intensity for a stretch/ recovery day that you do for a max deadlift day

[@Lovegun.]

The intensity of these guys is insane. . And guys, these guys are doing half reps, cheat reps and bad form after YEARS of training. So many guys watch these videos and think “oh THATS how u look like that!” and immediately training that way. You’re gonna get nowhere but injured. And Ronnie was a complete freak of nature. The training he did, nobody but maybe Dorian Yates could’ve kept up. Fucking Monster.

[@avinashshinde9310]

Love you Sir 🤗 💖

[@mirza6399]

Amazing I hope they are all doing fine now and non of them have any debilitating injures that will last a lifetime.

[@owenelias9729]

Imagine it’s your first day at the Gym and you c all these huge guys 🤣🤣🤣🤣

[@thejamnasium6447]

I'm ready to BRANCH out and break all the RUHLs.

[@paulsteezo1772]

Light Weight Baby...

[@luigierodriguez3553]

People say Dont like this kind of training cause theyre cheating and theyre Doing partial reps. Bro!! Do you see The size of this guys?. Small muscles can't move 400 Pounds, but Big Muscles can, that means Although theyre doing partial range of motion The Big Muscles are fully contracted moving The weight.

[@Eurosturm]

Очень круто!

[@jungleegym387]

please bro essa obaid make motivation. please request him

[@wq9278]

🔝🥇

[@TaxEvasi0n]

I wish I could train with this intensity, but I'll get injured. Everytime I find an injury or niggling pain, it's when I've reached a new weight. My right forearm with 25kg DB curl, my left shoulder/bicep tendons on chest exercises, my knees heavy leg pressing. I guess this is what being natural is like in the late 20s.

[@Roadking_714]

That's what they mean it's not for everybody. Everyone is built different not everyone can do it. Shows in these videos

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@poqe6137]

When you are on PEDs you are more prone to injnury

[@varnadorel]

The body was not designed to take that sort of abuse. Eventually the body will rebel. Disabilitating injuries and early death is a consequence of " train harder than last time". All the chemicals they pump in their bodies make them feel superhuman, but they are far from it. No thank you. Steve Reeves level of development is enough for me. Training longevity must be the goal of every lifter.

[@thereisnonegoodbutgodjohn363]

@@varnadorel yes wise words who cares about the look if health is compromised. Gym is for health kzbin.info/www/bejne/rpabda2rasqafs0 - I’d love to know your thoughts on this

[@ninoboune4943]

Dorian Yates !!!!!!

[@petermuller3604]

My God, there´s a lot of Meat in the House.

[@jamespryor3646]

How long should you rest dearing set

[@harmonygritz2839]

A living dog is better than a dead lion!

[@ManishKumar-gj6fr]

All hardcore men 😂🚀💪

[@AztecMC1]

Bubble Gut Warren

[@Barberonbars]

Calisthenics ✊🏼

[@Biggeo7]

How does this gym maintain the equipment? lol. I mean, these guys have to be breaking everything in there! Welds, cables, dumbells...everything.

[@arickcarrera]

IT'S TIME TO FUCKING TRAIN!!!

[@ncast54]

This is a real gym, it’s NOT Pizza fitness

[@sethumadhavan9257]

manual are always best 😈

[@2WheelsForever]

When you're youre young you buy into all this bullshit about "gettin' BIG !" but as you inevitably get older you hopefully get WISER and learn that OPERATIONAL strength beats muscular size each..and ..every time. Working out for 30 years and I've learned to see the body as a complicated yet synchronized bio mechanism of pulleys and levers and cogs etc .... This is the easiest way to understand the body when you visualize it in mechanical terms... These goliaths are admirable no doubt. But fifteen years down the road they will suffer the consequences of 'chasing the dragon' of size and then realize that arthritic pain is very real... Better to be big and strong and to accept your genetic ceiling and concentrate on the wonders of muscular movement rather than muscular "size"... Win the battle (juice) but lose the war (lifetime fitness and capability) OR understand the battle and win the war. All guys need when they get older is a biweekly shot of Testosterone and good nutrition and a proper understanding of bio rythm and bio mechanics. Weights, and a Heavy Bag for drills and you are set for life.

[@danielleng7070]

Good motivation video, enjoyed, but prefer Lee Priest style, well control and form exercise, and pump is much better then using momentum

[@clonejeepsrt8343]

This is texas no in cali 🔥

[@dreamjing1]

브렌치워렌 / 쟈니젝슨 / 로니콜먼 수컷파워 폭팔하는 제 몸을 바꿔준 3인....

[@dantean]

NOT MENTIONED: Ronnie was the only one pictured here whose profession afforded him enough to meet his own drug bill. The rest? G4P.

[@BLASTER0913]

Branch still had small arms even with that ballistic training and that good gear from Dave Jacobs. Lol.

[@maxkady9478]

Surprisingly life expectancy at this gym is 45. How ironic for people who work out everyday.

[@venomslayerx177]

when people do strict form never push themselves and remain the same for years. theres a point when cheating goes too far but u need to stress urself to get better it can not be a comfortable workout.

[@weslen881]

Ramon Dino vs Cbum kzbin.info/www/bejne/bZWcgGSIhJiqj6s 😮😮😮

[@autisticplane8066]

So yeah, I think you need to do a video about the most hardcore gym in the known world....... "Westside Barbell," in Columbus, Ohio.

[@tomasjimenez3936]

These guys couldn't run a mile to save their life's

[@Nessuno-m7e]

❤❤

[@tomasf.alvarez9556]

Now,,, that is a hardcore GYM. Fucking A!!! Just an awesome and inspiring video. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 with three legendary champions.

[@powersupplyteam]

The most important rule to enter that gym is to be bald...

[@johnniecannon3365]

😂😂

[@MrSamialbeik]

And tattos

[@AmitDavid-gz8eo]

😂😂

[@joaopedromrandaggjjiijj7119]

​@@MrSamialbeik and be over 200lbs

[@KTrenSoest]

Lmao all those jealous haters who react on this 😂😂🤦

[@eddiegainz1673]

Forget Pre-Workout, i'm a start watching this Video before i hit the gym. Definitely motivates me to go harder during my Training!!!

[@KainyStyle]

Watching this now get get myself pumped up, off to the gym!

[@pearlguy6351]

Had the privilege to workout at metroflex Dallas bout 10years ago let me tell you talk about intimidating that place was no joke middle of summer over 100 degrees in there forget preworkout the musty smell woke your ass up real quick motivated the crap out of me 💪💪

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@pearlguy6351]

Amen 🙏

[@danielc1592]

10:34 if you don’t end up like this guy on leg day, you’re doing it wrong

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@skylartaylor5971]

@@thereisnonegoodbutgodjohn363 stfu

[@thereisnonegoodbutgodjohn363]

@@skylartaylor5971 Enjoy- kzbin.info/www/bejne/bnLVlmyaeceKaJY

[@byronbranch4645]

He ded 🤣

[@thereisnonegoodbutgodjohn363]

@@byronbranch4645 Do you Believe in the resurrection of Christ? People reject the resurrection of Jesus not because they have studied the Historical evidence and found it lacking but rather if He did rise from the dead then He is God and that means your sexual lifestyle must change radically. For most people on the face of the planet this is why they reject Jesus as God.

[@sinatradadj3619]

I think even COVID will be scared to enter this gym

[@faybiyanbruce7952]

😅😂😅😂

[@l6echo53]

Best era of bodybuilding ever. When I watch workout videos for motivation, I look up these guys. Today's era doesn't even come close.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@DB.COFFEECHRONICLES]

Agreed 100% today's Era come no where near this type of training

[@hushai5154]

@@DB.COFFEECHRONICLES You are mighty zealous my friend. Downright religious when it comes to the truth of your position.

[@DB.COFFEECHRONICLES]

@@hushai5154 I have an opinion as well and I can state it also. Whatever you say dude. Your comment doesn't even have a point.

[@DB.COFFEECHRONICLES]

@@hushai5154 and your a negative person. I don't care what you think.

[@setunedouche]

Man I’ve been there 3 times and let me tell you…It’s everything you think and some. The intensity is unavoidable…My first time there my brother and I just stood there and soaked it in. Absolutely incredible. My bachelor “party” was a weekend at Metroflex Arlington!!! One of the greatest experiences of my life. God Bless America and the 2A 🇺🇸

[@MontCoRealtor]

Been there 5 times myself. Same experience. The first time was awe inspiring and my workout sucked. I was too caught up in the place. But the second to 5th were amazing. It is as basic and simple a place can be. No frills. Equal chances of getting tons of muscle as there is getting tetanus. Lots of old rusty equipment. Duct tape. Chalk. Dried blood. For only the most hardcore athletes for sure.

[@brick532]

What gym is it?

[@MontCoRealtor]

@@brick532 MetroFlex in Arlington, TX

[@johnsmith2221]

Now that’s a bachelor party!

[@JayMontgomery]

I felt the same way going to Gold’s in Venice in 2022! Can’t wait to go back! Hopefully I can get to MetroFlex (Texas) one day! Been to the one in Long Beach and it was amazing too!

[@a.dison92]

Johnnie Jackson & Branch Warren trained like maniacs and their physiques showed with the granite like muscles and density no better training duo out there than those guys. Obviously Ronnie is a freak of nature so that’s a given.

[@NicandroVisionMotivation]

💯 Probably the most iconic duo

[@KnuckleHead1983]

I’ve always been a fan of Johnnie Jackson

[@BastianKH]

their* Greets from a German.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@pauljohnson6019]

@@thereisnonegoodbutgodjohn363 Yes, this is why angels in heaven, are blessed with beauty and strength, millions of times greater, than humans on Earth, because of avoiding lust, and not masturbating.

[@EREN-in7fi]

Ronnie Coleman is the ultimate example for all bodybuilders

[@DIRRON90]

thank god you said ronnie not branch not sure why ppl admire his branch’s training dude has injured every part of his body coz of his half rep shit. you can train intense and heavy like ronnie but branch had an alpha mentality ego dude paid for it with so many surgeries and injuries

[@robertzemko6590]

@@DIRRON90True but same with Ronnie, all that crazy training, gear, and super heavy has resulted in him confined to a wheelchair and looking terrible. There is a price to be paid for that kind of training etc, It's bad enough getting old and going through arthritis etc but imagine what it must be like if you subjected yourself to years of abuse when you were young.

[@kayledarius4965]

@@DIRRON90 they admire branch because branch doesn't have the best genetics but still got to the top because of his dedication.

[@darryledxavier6392]

@@DIRRON90 pretty much all bodybuilders half rep there is videos done by pros saying they rarely do good form or even train for long it's not a branch thing it's just general bodybuilder thing as they can afford to get away with it the video has Ronnie doing half reps

[@brandonpatton4776]

@@darryledxavier6392 even Jay cutler said he rarely uses full ROM. He goes until he feels a pump or contraction

[@anthonyhale3634]

I'm going to start this journey by cutting off all of my hair.

[@crowminami6841]

I love how the form police loves to trash old school lifting but them same people have high school gym teacher bodies

[@devinrose5619]

Grateful to say that I crossed visiting Metro Flex off my bucket list. It still feels surreal to see videos of the the greats using the same equipment that I had the pleasure of using!

[@Sagatta32]

Great inspiration! Remember to try and incorporate deep stretching. It brings greater recovery, allowing the muscle to grow to its fullest potential. It gives me that flexibility & availability. The hip is very important to have stretched some before and esp after.

[@russelllanglois3712]

I’ve been in the Hard Core Iron game for 40 years..and while I heavily applaud their determination and goals you don’t get there without a bit of Chemical help..Like it or not!.

[@keaponlaffin6737]

a bit. maybe every day a bit. like, a bit in the morning, a bit in the evening... some bits more maybe lmfao!!!

[@MohammedShahid694]

No shit sherlock

[@bishopecart]

@@keaponlaffin6737 😂😂Exactly

[@nitosantos8063]

Put the chemical aside just the motivation bro, this guy's just wanted to work harder to win

[@mrtn6032]

I’ll guess non-juiced people could not train this intense…?

[@rnrzsss]

the most hardcore gym in the world is Temple Gym where the monster Dorian Yates train for years.

[@musclesup1]

This gym look like a mess like the ppl in it

[@davidgonzales5390]

It's unfortunate that all these guys are retired with busted up bodies. The discs in their spines are jelly now.

[@mostafaamrity2893]

plz don't watch this on a rest day, I did and I regret that.