Nick Walker | Last Chest Day at the Dragons Lair

[@1010AD]

Love to watch Nick train, no swinging, no shifting weight with momentum, no half reps, just slow solid controlled movement every rep 💪💪💪

[@misterwallace3479]

All natty

[@bobbenbrown123]

Best control in the game

[@AweJip]

@@misterwallace3479 natty or not its really hard to have the technique nick has. nothing to do with anabolics

[@billpletikapich5640]

Perfect control in tearing a hamstring.

[@1010AD]

@billpletikapich5640 @billpletikapich5640 Occupational hazard,, if your muscle is not ready to lift big, maybe not warmed up properly you risk injury. Every time you lift heavy, there will be some degree of risk, but that's not to say you didn't control the movement

[@TinoVega99]

No ego lifting and just training smart!!! Gotta love it 💪

[@moreservices1970]

Mr Nick excellent technic best I have ever seen done perfect people can learn everything about working out just off one of your videos good luck in up coming win God Willing

[@DavidAntunes-rm7dq]

I agree, my breathing is labored also when I workout, BECAUSE I'M WORKING OUT HARD!

[@Tommytumee]

It ain't about how heavy it is it's about how much you work in it. Love this mentality.

[@jasonjohnson6079]

Walker is the best form ever - his negative work is as crucial as the up swing I learned by watching . 🔥

[@cserbal]

Nick, I have been doing this since 1994, yet you are the only pro out there, where I feel like I am still learning something. Great to see you recovered. Go for Mr. O. 2024!

[@ajjarmusik3096]

Changed the whole way I train to the more slow and controlled approach. It’s amazing how much you can grow this way. Way less wear and tare on my joints. The commentary on this video was hilarious. Keep it coming…

[@adriankliros694]

Best trainer, bodybuilder and mind in the business. The dummies that comment "out of breath" are the 99 percent out there that never trained a real day in there life. You are already on top....the crown is coming and you could not be a better embassador to the sport 🙌

[@faizalmohammed9874]

Nothing but respect Nick. Your physique is mad impressive. Certified freak.

[@Rage704]

The form is impeccable.I can’t wait for the New York Pro.So all you other competitors get out of the way ,Nicks coming.

[@liamboggs]

I'm praying this 2024 Nick it's your time to shine at 2024 Mr O. I've been following you since the beginning and applying your workout strategy on my daily workout routine, and it's been helping me a lot. Thanks for coming out such a good workout routine.

[@jeffy911]

Great music! Awesome video. Let's go NYP.

[@Imperialbbuilding]

Trained chest for years going heavy with little to no improvement . Listened to walker explode up.. slow on the downward with a pause. Go for atleast 10. Chest has made incredible gains. The mutant knows what he's talking about

[@justinklein7987]

Congratulations to that perfect shape, Nick. You are in the shape of your life and you are still getting better day by day by day. I am convinced that you are THE BEST BODYBUILDER WORLDWIDE. Please don´t listen to nasty comments, you deserve big respect for your dedication and passion.

[@seth3054]

Arms are just insane

[@valvilorinalangkilli3112]

Great workout Nick. I follow exactly how you execute every workout. It WORKS for me Fine. You are my HERO, Val

[@garygrissom1031]

Nick deserves to be Mr Olympia I really hope the mutant wins the Olympia Nick is really starting to get quality muscle maturity

[@walemaybach8178]

I like how Nick always trains time under tension 💪🏾💯

[@jbryant23ttown]

I think the people complaining about the music are hilarious! To each his own, keep the music in my opinion, got me hyped for my workout today- Walker style- no ego lifting, control the weight, slow, intense, feels great

[@Callmelove01]

Nick is modern He Man🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Aspire-23]

You're definitely not lazy. You work. It's way harder than a regular job. I respect your work ethic. When I lived in Colorado and went on 40 mile run/hikes I was in same boat. I had to back off. Most mileage I did in a week was 230 miles. My wife almost left me. Today I enjoy light short workouts.

[@sscamaroburn02]

Love watching Nick train. Always perfect form and controls every rep.

[@janskobodzinski604]

Big Nick.. Go Champ.

[@Ab-lifts]

As a top level pro bodybuilder the way you are controlling the tempo, it's really wonderful. Keep it up Mr. Walker

[@mrmoosbbqkc9830]

Yeah, the more muscle focus has certainly helped ya grow !!! Keep doing what's working. It's really great to watch.

[@christian_urocar]

Imagine the envy of everyone else in the gym, repping 2-3x times nicks db curl weight , then looking over at Nick with 25 lbers 😂😂 best arms in the business , with krizo

[@Digaozin-fk8uc]

for nattys weights progression are the best way to grow

[@pamjohnwilson7538]

Everyone is talking about the improvements that Samson has made, but god damn! Your chest is looking full as a fucking house, man!

[@mvp1116]

Samson shape wins everytime

[@spider-man910]

@@mvp1116 true that. ....no one has that shape except for Andrew Jack .....

[@chrismurphy8667]

Love the drum and bass music on this video. Good stuff. Little loud but not too bad. Glad you’re feeling better man!

[@kodyjames]

Glad I took notes on not going so heavy on the weights and stretch and squeeze. I built up my chest was more and my legs as well!

[@lordtyrus1]

I love Nick's form. I hope he comes back healthy

[@richardrodriguez9098]

Nick the chest is looking bigger and fuller !!! Go Champ!!💪🏻🏆💪🏻

[@ryankirby]

Nick walker Chest & Biceps Workout Chest 1. Smith Machine Incine Bench Press 2:26 2. Db flat Bench press 7:16 3. Incline DB Flys 12:31 4. Bent over Cable flys 13:25 5. Dip (Chest Focus) 23:25 Biceps 1. Dumbbell Biceps curls 16:35 2. Ez-Bar Curls 16:35 3. Plate loaded Preacher curls 16:35 Enjoy mates 🇦🇺

[@soufianemarrach9576]

The Best

[@Vlogstermick]

Love your workouts techniques bro ❤❤❤ love from India 🇮🇳

[@extremelylucky999]

His tempo is GOATED!

[@jonchicas-hw9op]

Awesome video my buds i watch you work out on my days off the gym so i don't over train!!

[@abdullahkarahan61]

every rep is pure and perfect

[@mvp1116]

Agree about side latetalls. Never get sore and i do 20+ sets , 3x week

[@DylanGSXR]

Hate to say it but just started to watch your content, I've been out of the game a few years due to injury. Now I'm back and on it 110%. Love your form and I try my best to copy in every exercise. Yes agreed 1000 % side delts never ever got them sore 😅😅. Keep it up 💪.

[@markkerr9358]

Looking Great Nick. You Are Definitely The Best Bodybuilder In The Game. Keep Hitting It Hard. 👍👍💪💪

[@SinaTaghipour777]

Hadi ist der beste Bodybuilder der Welt🇮🇷👑🏆🥇

[@Sthiwatari]

Nick you are a rising legend man 💪😎🥇👑

[@lmqs94]

I like your style nick. Others in the industry should take notes.

[@Jables77]

Perfect form and FROM every time. Love the videos bro. 👊🏼

[@sorinstrat103]

Love your channel, I think you the next BEAST,Roelly Winklaar , wish you good luck in your career 🎉🎉🎉

[@EKR727]

Bad ass Nick! Can’t wait till you’re and new Mr O

[@theclassicrock8644]

The mutant is looking shreded.😍👍🌍💪🏻💪🏿🏅

[@lonelychild0124]

Those are some freakish arms💪🏽🔥

[@victorheutz3950]

Love your training philosophy. Keep pushing brother!

[@kermitsilva6994]

Yessssss siirrrrr 💪🏼🔥

[@benkifle579]

Thanks for the videos... keep it coming.... we appreciate you.

[@crackedplate7956]

No bullshit, honest, hard fucking work. As it should be, massive respect from over in the U.K.

[@mathieujakubczyk9124]

If Hulk himself doesn't show up on the NYK pro stage it's gonna be difficult to beat that guy 🤯🤯🤯holly shit

[@joshuateter7418]

Your chest has improved Nicky!!!!

[@chase_7166]

That guitar goes hard

[@RDYOUTUBE54]

It's amazing how much better Nick looks when he stays near that 280 mark. He's so much leaner but doesn't really look smaller. He looks as lean as anyone that doing the Arnold and the Arnold is only 3 weeks away.

[@Orville-Tootenbacher]

Dudes reps are a work of art

[@TmB799]

Alright nick walker how's it going fairplay mush ya pushing hard an looking gud after ya injury keep on soildering on cuz I really think ur winning mr o this Yr an many others to come hard work always pays off eventually bigup from bidzy westmids gypsies England 🙌🙏🙏👊👊💯👍

[@Muonium1]

Love seein Nick return to full offseason fluffyness 🍕🍰💪🏻👌🏻

[@dawszelka5461]

You definitely improve your chest Nick ;) always improving is the key to win mr.O :D

[@NickStukonozhenko]

Looking great 👍

[@jamesball7322]

24:04 is the funniest callout 😂 Great overall workout my man ✌️

[@kacper3401]

that deep stretch on chest is reall what all is about, without that chest wil lack, I figured this out so late ;o

[@JosiahKeams]

What a fucking monster!! Just needs to dial in on the diet and will be unstoppable!!

[@ivanracine431]

Best luck but you don’t need it because you will be m,Olympia love the way you train very smart very best training I ever seen go and get them champ I believe you wil be O

[@raymonditsreal7839]

Damn i love your tempo control and ROM ❤

[@josellkkjjdds81]

Beast! 😮😮😮

[@NarendraKurrey-i7i]

BEAST

[@severidepaul8808]

You’re the next Mr.O

[@andrew98115wl]

Nick's taken all the gainz! There's none left for the rest of us. 😔

[@WhoisJohnGalt402]

Ever hear of push pull training same as, Chest and Triceps and Back and Biceps, but what the hell do I know ! You children know everything RIGHT !

[@ryanveret4088]

To have abs on a belly that's as far out as your chest is crazy..... Be safe big man!! 👍

[@DavidValentin-l7w]

Yeah!👍

[@musclemedicine_M.D]

just thinking how WELL you’re able to speak btw sets. Whenever I PT I realize how hard it is to talk btw sets bc it’s a challenge to catch your breath when you’re working you ass off 😮

[@BarryDeiter]

Legend🎉

[@dallasdiehard9275]

Man speaks the truth I hate pulling out the 125 pound dumbells. I am lazy as well.

[@sam52x7]

21:35 I feel seen, thanks Nick

[@tburden09]

Yeah you gotta hit them free weights Nicky boy!!! Looking good bro though, massive!!!

[@depravedregime5288]

STIRRRRRROIDS

[@user-dn4lg1dv5v]

225lbs on that smith is like 275lbs-295lbs on other smith's. If you've never used an Arsenal Smith, it's the heavier than any other I've ever used.

[@LukePrichard]

Those calling you out about being out of breathe are probably all the people under 200 pounds they wouldn’t understand what it’s like to have to carry around a decent amount of muscle

[@billc8156]

Agree 100% about side delts!

[@AngelPetar]

I love you NICK

[@hulksmashing]

I finally got my side delts sore. I took me doing side laterals on an incline bench.

[@daryljackson5540]

I’m the same with DB rows, I rarely do them, just because I’m to lazy to do them

[@familydude51]

First song??

[@adonairocha4793]

Vamos treinaŕ gigante

[@nickkintsch888]

Impressive 💯💯

[@DB_Muscle]

First modern bodybuilder who I see training like natural (if you don't count the frequency ofc)! Just wonder why not more pro bodybuilders are not training in such fashion - perhaps intellectual limitations? 😂 Very nice channel, motivational and positive - thanks sir 💪🏻

[@jeetuharjani422]

Hello Nick. Hope you are doing well? We need you as the next Mr Olympia. Sometimes I think as all the sports this Mr Olympia is also controlled by favoritisme. Good day

[@CliveJordan-e1q]

Nicks shoe game👌

[@kodyjames]

I’ve also never had side delts be sore either and my delts are my best

[@PeteGallelli]

Please turn the music off - when showing Nick’s reps - it’s way too loud and not necessary- I’d rather just listen to the natural sounds of the gym - or Nick’s breathing pattern when showing reps - The music is distracting and detracts from these videos

[@BigMannyfromtheIE]

Hey Nick I like watching all your videos Enjoy your attitude about taking shit to all these Pee-wee's Keep moving forward 👍👍👍

[@jasonperry5456]

Agree....have never had a sore side delt

[@welldone8235]

nah, the tank is preshrunk, it's you gettin bigger 👍💪

[@manuelman5589]

Nick The Mutant 🫡

[@josephhepp3078]

good video ,good luck Nick, I m out the door going to hit my chest at 515 am !

[@salmanishi6562]

i read all your comments ❤nick

[@KeiberGarciavlogs]

🔥🔥🔥🔥🔥