Nick Walker | TRY THIS WORKOUT! | ULTIMATE BACK GAINS!

[@egkingcobra740]

I think every other week should be a full day of eating. Even if it’s the same thing over and over again just know that I am viewing every mf time

[@josefharasek3502]

the secret is eating wihout the hands. you need to relax your muscles when not training. they will never shou you they dont wanr you to succeed

[@ColdSun87]

@@josefharasek3502 that Shosh Mavis uhr

[@ColdSun87]

@@josefharasek3502 your* is it nots

[@NeilKudro]

Best advise "Listen to your body" always.

[@ItaMuscle]

The execution of every exercise is so perfect.....

[@samanthawalker_]

Back attack! The grind never stops 💪🏼

[@Hungrybird474]

Damn ! that’s a grow day workout . This dude is seriously strong 💪

[@jessen00001]

🔥 as always 🔥 Great to se the lower back extension, it's so important for at Strong lower back, and you are doing them perfect 🙏 I see so many doing to fast.. hyper extending and so on, it's so easy to hurt your self on the lower back extension 😱

[@UnknownGodKing]

Back day best day

[@jimfischer5680]

Like that you go by feel. Training instinctively. Good advice as always!

[@سيفالإسلام-ق9ش]

أنت شخص بارع و رائع و ستفوز إن شاء الله تعالى بالأولمبيا القادمة 💪 ...لايك 👍

[@marcinchmielewski5637]

Nick walker in de best arnold classic bodybuldig champion king 💪💪💪💪👑👑👑👑

[@jesse1008]

Nick ! This seems like the biggest you’ve ever looked !!!! There’s just no words. Your arms look like the size of your head, it’s just unreal 👍🏼

[@wtffajinia]

BEAST

[@Aresytb]

In fact today is my back day, i will try it. Thanks nick! 👌

[@JimmyR83]

NICK “IM WALKIN HERE” WALKER 💪🏼

[@jacobkrzemien]

Love the videos nick! Respect to your form. Always on point. 💪🏼

[@NickWalker39]

Thank you! Glad you enjoy the videos!

[@emilsfishroom]

@@NickWalker39 go kick wilkins ass at the arnold, definintely already in good shape🧐

[@jamesmac4447]

Nice 👍 that pull over machine is a must walker your correct again ! Your looking great 👍 keep it up .your sitting the bar high for all the young viewers.Perfect form & content for your subscribers.cant wait to see you come out on stage at the Olympia ! Your going to shock the world mutant .stay focused 👍💪💪💪💪💪💪💰💰💰💰💰walker nation!

[@eki6519]

Just in time for my back training tomorrow morning 🏋️

[@dhanmohanraj9984]

so this is the guy that maxes out every weight in the gym

[@Tuner775]

Nick could you please put the workout in the description or even in the post of the instafram you make for each workout?? Would be awsome if we could just see what the workout is when we are working out in the gym man

[@jesusthemonkey]

Nice one, i have back tomorow

[@NickWalker39]

kill it!💪

[@jesusthemonkey]

@@NickWalker39 Idid it 😀 that was a great workout this Morning. Thank you Nick.

[@karim6610]

Bro try heavy back cable rows with no belt you are the champion love the video

[@derrickhenderson8703]

'TRY THIS WORKOUT ULTIMATE BACK GAINS!'' - Front Double Biceps

[@iamtheonewhoknocks4288]

Showing lats from the side too.

[@sirblck1382]

You'll find a new coach, no worries! KEEP YOUR HEAD UP! You're young and your future is ahead of you!

[@chrispbacon6810]

He has a coach till the wheels fall off

[@qornh4197]

He messed hisnown career up. One of the dumbest thing ever.. Matt knows his body better than he do. Smh watch how he long when matt not his coach

[@qornh4197]

They was more than just coach and client thats why its crazy. The killer team has come tonan end because nick got jealous

[@petercsigo3314]

I think the advantage of documenting things is that we won't remember little details goes back ten years or so.Just like bookkeeping you cannot do bookkeeping without actually writing down every little details.However I'm a big fan of both especially intuitive training like Jay Cutler did and Nick Walker does the same thing.

[@MHMHMHMHMHMHMHMH]

But why would you want to remember small details ten years later?

[@melplishka5978]

Holy faak mr mutant. Your mind muscle connection is crazy. Good job bro.

[@jaymorr2414]

Nick gave me the cheat code with this back routine you literally feel every rep and contraction. Excellent!

[@QuantumNoir]

Vamos Campeon! 💪🏼💪🏼💪🏼💪🏼⬆️⬆️

[@C-24-Brandan]

Keep Killin' It Brotha! Can't wait to see the gains and improvements you made goin into the Olympia this year! Top 3 for sure !!

[@davindaniel6785]

Best form in the entire IFBB open class hands down.

[@jsaestheticsandbodybuilding]

Huge man

[@enigmatic7665]

I’d love some more back gains, my lats are lagging big time.

[@spuZDK]

mine did too for a LONG while.. have you seen the Coach Kassem Pulldown? did wonders for my lats!

[@martinsmith6540]

Heavy one arm machine rows. Worked for me

[@barrydeiter8223]

Yea 1 arm rows. Also latt pulldown reverse grip. Helped me alot. Pause pull ups weighted. They burn like ....... don't forget the pullover.

[@martinsmith6540]

@@barrydeiter8223 lat pull down reverse grip is a good one. I do that one myself

[@enigmatic7665]

Thank you guys so much!

[@englishmuffin8949]

Let’s go baby

[@holdmybeer3039]

Nick would you be willing to try different versions of the front lat spread. I know if you tried different versions and took a poll we'd love it!! You're humongous!!

[@marcusearnshaw1816]

Day in the life and full day of eating and training more more more lol we watch everything homie

[@dramatheone5772]

You will win the olympia soon keep pushing homie I'm a big fan

[@carolinebyrd8841]

Ouch, crazy cool back vid 😁 Nick please get some rest 😁

[@stevo333]

Super man!!!

[@goncalotome1791]

I'll try to do today and then I'll tell you how it went

[@FPSJonny]

Who else watches his vids the day before a lift? Shoulders tm so uk im watching this then a shoulder lift. Love this dude

[@gidzmuzz]

An amazing back training, thanks Nick. l wanna try.

[@DiMiTri-ys7ei]

Whatever happens with you and your camp just know that you’ll be just fine wherever you go brother

[@Certified_gainster]

I literally thought I wrote this without remembering lol agreed he will be just fine

[@DiMiTri-ys7ei]

@@Certified_gainster that’s hilarious 🤣

[@marcusbengtsson295]

Your videos is always on point, great kontent and your way of training is really good! Always good form and the motion you do in every exercise. I really think you are on top 3 this Olympia 💪 go for it champ!

[@NickWalker39]

I appreciate that!

[@SD-ef4qp]

Perfect timing. Back day tomm 👍

[@igorfitness]

Super training

[@zer0214]

my fav natty lifter

[@mmorya4664]

Definitely gonna give this a try 🔥🔥

[@OrangeDiamond33]

Give it a try? You’ve never done pull ups?

[@curkaszcukrasz5093]

Hy Nick! What is a weekly workout routine?

[@johnmay4423]

Big work. To win 10 Olympia's we need to build an all-time back like Phil Heath did.

[@roybernal5065]

Thank you bro. Big fan!

[@covid-19tvlomejor7]

El actor perfecto para la película de HOLK

[@jameelali1266]

This guy is freaking amazing; looks like he’s carved out from a slab of granite.

[@ss8512]

As a bodybuilder for 20 years I can tell you the same. I never set my mind on reps, just do it till failure or feel.

[@OrangeDiamond33]

Yep. I only count reps when banging chicks.

[@Pai_do_Chris]

Treino insano de costas. Você está incrível, sem duvidas vai brigar pelo título em qualquer campeonato que participar. Nick tem os melhores braços do mundo

[@mikehinson5935]

Nick, how can I find or get the music track from your video. Love that dope beat. With respect from NC

[@fredbrooks9439]

Nick Walker is going to win the 2022 Mr. Olympia. This fucking dud this fucking awesome😊😎❤️💪🏾💪🏾💪🏾💪🏾💪🏾🏆🥇🏆🥇🏆🥇🏆

[@albertsmobilefitness8760]

Life is unpredictable you could have everything planned to a T and then life throws you a curve ball.Same thing applies when going to the gym,that's why I also prefer to just do what feels right in the moment regardless of what the logbook says.

[@quantumpotential7639]

I think Nick coined the term 'intuitive training'

[@EchoEcho-q4r]

I’ve had the same mentality training for years, by going by feel and what is effectively contracting the best. same in tracking numbers I’ll get all OcD over reps sets etc. Much Respect Walker you are a mutant.

[@douglasachaiba7885]

This may be a back workout..... But them triceps ..... Wow.

[@NeilKudro]

Nick, hope you're attending Arnold's Classic in couple of weeks.

[@grister16]

Nick be checking out that blondie during his last exercise hard. Love it

[@geoffnewman7668]

Deep Stretch and a Deep Pull. It’s what back days all about.

[@Quon6810]

That pullover machine also works the tricep long head due to the shoulder extension. When I do it I feel the tricep working once I get higher in the reps but my lays are screaming so..

[@Quon6810]

This is due to the long head originating on the scapula as opposed to the other two on the humerus. Fun fact: the pec major and lat along with teres major all insert on the humerus in the same spot- intertubercular groove. (One of things I’ll never forget from A&P1)

[@MSynth-e1m]

Brilliant Back session Nick,nice one,don't know about your singing voice tho,lol💪🦵

[@arkdude8484]

awesome video!!!!

[@funny_gaming001]

I love u nick. I am from india 🇮🇳. Please make a video on dumbbell biceps and triceps video fro good pump at home . Thankyou

[@aboubakermajhoul]

Nobody asked where are you from lol

[@funny_gaming001]

@@aboubakermajhoul what goes if i said

[@funny_gaming001]

@@aboubakermajhoul i said because bodybuilding is not as international level in india

[@aboubakermajhoul]

@@funny_gaming001 still nobody cares, I see Indians saying that they are from India everywhere as if it is some sort of special country lol. Don't do it again because it is cringe

[@ItaMuscle]

None cares about India.

[@dramatheone5772]

I started with pullups today too

[@krrippkanojia514]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@richiebaglioni6451]

Arms are crazy

[@martinh8873]

Smooth smart training, you're a real PRO Nick, good luck in the Arnolds

[@mr.francois5538]

He’s not doing the Arnold

[@emilsfishroom]

@@mr.francois5538 he will do it. He got rid of matt now for good. Just look at his conditioning recently, he is not this lean for nothing

[@suhaybosman4990]

Next mr Olympia nick

[@maximummuscle4943]

Crazy arms brother ❤❤😬

[@marc5405]

How many series/reps do you recommend for hipertrofia?

[@timothy6893]

Mutantmode on ☢

[@AntonioRamirez-ne3xk]

Hi big nick ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🥇💪🏻

[@redemptiongarage5856]

how long is a normal workout session for you

[@91nyr]

Hell ya nick, looking massive!! Everyone at the O will be in trouble. I have back and Triceps tonight, now I'm pumped to kill it in the gym. Your form is always top notch even when you're lifting heavy . Keep up the grind brother and, much respect to your brother too, for awesome filming/editing! 🙏🏼👏🏼👏🏼💪🏼

[@jassa2160]

No one is trouble Hadi Ramy Curry all comfy

[@michaelzastenchik2881]

Those assisted pull up ?

[@Kostassss15]

What i love about you nick. Is that you execute every single rep perfectly and controlled like you warm up and you lift light but you add so many kilos Congrats for every accomplishment!!! 💯

[@ColdSun87]

He doesn't lift light. Lol 😆

[@peterodriguez5636]

? Nick have you ever done the Nautilus machine for push down triceps 1970 I would place a milk container box or a small bench under the weight rack , then place weights on the nautilus machine ( the handle should be where you can walk back & hold it ( then push down a fantastic pump!

[@vincecapri1]

Dude you are so huge! Can you get a full range of motion? ) do you adjust your technique?

[@stephen686]

Nick, just wanted to say After watching your chest workout video, i started doing cable flys FIRST instead of last and i loved it! I seemed to have a better mind muscle connection while benchpressing and my chest was a lot more sore. Awesome man, thank you! P.S Your biceps looked like they were going to tear through the skin during your assisted pullups! Wow!

[@randyle4520]

Revive-alized

[@John-xi7ej]

are u doing the Arnold now?

[@kingwill210]

Was preworkout taken?

[@aydinozdemir8293]

You are looking Huge Nick 😊👍

[@courtland7236]

Thought and hoped he was done wearing the headphones for no reason. Oops nevermind, glad he took them off. Time to go and do back now

[@shivamsharma7665]

Those forearms tho..🔥🔥🔥🔥🔥👀👀👀

[@mmorya4664]

💪💪

[@williammontoya2517]

You were born by yourself you'll come across people learn as much as you can from them and move forward cuz you going to win the title not them keep going you doing good next year or the following year you'll get the title

[@metaversenft]

I love how this man doesn't do deadlifts, and instead does weightless low back extensions. Shows you don't need heavy weights to get the contraction.

[@antoinemorissette3849]

I mean he weighs 300lbs so it is still a heavy ass weight

[@nicomartz22]

He just did heavy RDLs in the last back day

[@sergioneto9565]

Stop trying to find excuses to train like a pssy

[@joshuaclark1930]

@@sergioneto9565 lol

[@quyenpham7121]

But you need steroid for sure

[@PIZZLE985]

Who is your coach now?

[@Hungrybird474]

See how he keeps straight on dumbell rows . There’s no stretch . 100% focusing on the muscle . Shot gets painful . Nick don’t care , he loves it .

[@tenken6963]

Bro how does he not budge to the pain😟

[@Hungrybird474]

Fricken arms r huge !

[@dilrag9753]

You will win tha mister olympia

[@quantumpotential7639]

Bicep peaks so hIgH they create their own weather system around the summit. Clouds form around the peaks and sometimes, with a good pair of binoculars, you can see little people trying to get to the summit of Mt. Saint Walker, ropes hanging off the shoulders and bodies piling up on the bottom of rainbow 🌈 alley of those who succumbed to high altitude sickness and rough conditions towards the peaks. 💪🏋️🇺🇸

[@DenisGjona]

Bruh😭

[@wanahmadatiqi3294]

❤

[@caruso4116]

Love this shit & when are we gonna se you on Fouad Abiads bro chat again. I need this shit.💯 Motivation

[@LopsangMrNyChamp]

NICK W Are you Still with Matt j becoz there is a crazy rumors that you are Not :, and Focus 💯% on making huge improvements to the big Vacj,upper chest,legs to Win the Olympia 22-29💪🥇💯👍🔥

[@saunak9183]

I simply can't stop mirin how big he is. Like holy smokes.

[@andriofurtado2002]

🏋️🏋️