Nick Walker | Intense Chest Day at the Lair ending with some arms and shoulders

[@connor7162]

Nicks form is actual perfection. Especially when you get into your late 20’s and the body is more prone to injury. His philosophy on training is so right

[@jimmy4993]

He's doing what we've been doing for 30 years and he doesn't even realise it.

[@gregoriomiller8241]

Most people ego lift

[@foodandfitness9201]

You’re body is not at risk in your late 20s… you think the guys 45??

[@connor7162]

@@foodandfitness9201 I’m in my late 20’s and I have tendinitis from lifting heavy. Trust me, he’s preaching the right philosophy

[@chocoborider87]

He did get injured recently. Those slow eccentric that he does on each rep are very hard on the muscles. I guess it's probably better for the joints though.

[@gmaiorano1]

Nick is the epitome of a Mr Olympia. Not only does he have the physique that continues to improve but his presence, personality, and charisma are unquestionably a product of a deserving champion. He is someone who leads by example.

[@daryldelp8232]

Been following Nick for a couple years now. He definitely has grown into his arms and the maturation is setting in. Lunsford better look out, Walker is on his way

[@poluiyytt]

Perfect form,no ego lifting.

[@ben_fullthrottle]

Dear Nick, I want to express my heartfelt gratitude for the incredible inspiration you share on your KZbin channel. Since I started following your content, I have lost around 65kg. Today, I am a happier and healthier young individual, contemplating the possibility of competing in the future. Your dedication to fitness and the positive energy you convey through your videos have played a significant role in transforming my life. Your journey has been a beacon of motivation, and I am truly thankful for the impact you've had on my fitness journey. Thank you for being a source of inspiration, and I look forward to continuing to follow your incredible achievements and insights. Sincerely, Ben, from Rio de Janeiro, Brazil.

[@w.tffffffffffffff]

kzbin.info/www/bejne/jIWkZKWkebx2q7s

[@quantumpotential7639]

Back in the day, I used to do a lot of arm chair mountain climbing, reaching a lot of summits like K2, Everest, Mt McKinley. All from the comfort of my slab. One thing I've learned is mountain climbing is A WHOLE lot like body building. It's not getting to the summit that declares you a winner, but if you can actually get back down to ground level, ALIVE. For the professional body builder, it's the same thing. Many body builders reach the top, only to become green boots, or worse yet, an eternal member of the knights of Rainbow Alley, that's when you slide off the face of Mt Everest into the abyss below, left up there forever as a reminder that nature doesn't mess around, and is never mocked. Pray for the solitude of attitude that the altitude is never too high, just our ambitions.

[@strager2020]

This is the preworkout which i needed for my chest workout tomorrow.

[@olelid9280]

you dont even go to the gym

[@sambone5000]

315 incline with slow eccentric and a pause for reps…fucking insane!

[@rync9221]

just perfect watching a video from Nick before doing chest day myself. Keep up the good work!!

[@WorldInformerGuy]

Watching these videos and learning from them has helped me a TON! I try to replicate it to a T, the tempo, range of motion, control etc etc. Everyone should be trying to replicate this for growth

[@conormayweather5474]

Dude has a big ass chest and he says “ I have somewhat of a chest now” lol Nick is a beast yet he seems so humble

[@BillyKidz-g6s]

Nick works the muscle 110 percent. Time under tension. Perfect form.

[@GMBGFX1]

Perfect execution. I wanna see this with a cambered bar next 😮‍💨

[@JohnSmith-eo2yx]

These videos are fire. I appreciate the consistency too

[@hl5184]

Getting bigger every video 💪💪 Get it brotha

[@user-dn4lg1dv5v]

Brother, you have been an big inspiration for me in my training, I have really focused on mastering technique and not worry about just going crazy heavy. That has worked great for me and I'm injury free and healthy also. Respect 5:00

[@JoseGonzales-nv5bo]

Nick the beast 🦍

[@Thedudeabides803]

This has been a great split. Looking forward to the changeup

[@rnp1785]

Nick is a beast 💪

[@LakmalDissanayake]

His tempo is really good

[@paullolohea9413]

Dam Nick you have the best style when training slow n controlled. Straight g!!!!

[@whitecrane542]

You go get em Nick!!! Since I’ve been following you Nick I’ve gotten so much stronger and thicker by doing your style of lifting “WITHOUT ANY INJURIES AT ALL!” That’s the whole idea and now I’m pressing weights slow and controlled that I NEVER in my freaking life thought I could handle like that and the craziest thing is I’m almost 43 and did bodybuilding on and off my entire life and know now the best style of training is like you and Mike Mentzer’s.

[@caseyreed8823]

Dr doom has been one of my fave bodybuilders for a long time.. great to see him back competing..

[@tdohburton]

Love those retro 5s bro! Sick!!

[@kriss8862]

Rockin the OG Jordan 5’s 💯👌🏻👌🏻

[@S.O.G.94]

Getting huge with with the Mutant Walker.💪

[@joseluisfernandezpicogimna6141]

Eres el mejor en técnica y proporción corporal apesar q eres joven .este año es el tuyo eres mejor q el resto d competidores, y vas a ganar el arnold clásico

[@peterlukacs7493]

My favorit bodybuilder with the best training and the best done exercise.👍👍👍

[@rampage222555]

Saw this video and went to the gym for a push day. Tried the whole high rep, lower weight, slow eccentric, fast concentric thing. Total of 10 working chest sets on incline bench, machine press, and dumbell flies. Could barely move my arms forward after. Chest hasn't been this soar the day after benching since noob gains phase.

[@shanebluesky7452]

Nick the king of eccentric

[@nathannewman799]

agree on the no intra carbs. I sip the pre thruout the workout so a little energy at the end for cardio

[@TheMiracleOfTheValley]

NEWWW Mr Olympia - Nick Walker 🔥🔥

[@SomeonesUntoldStory]

I totally agree and share the same sentiment as comments below. For a long time I was just doing a bunch of silliness in the gym, one day running crazy kms, next day random weights, then circuits and always felt just no purpose. Found nicks videos and found a purpose in lifting and being one with your form and feeling the movements. Also realizing sculpting the body is a project and the outcome is what you put in. Thanks Nick for inspiring a lot of us and providing us great content. Keep up the great work mutant 🫡💪🦈

[@Murat-klncq]

Legend turned back

[@ВасяМордуев]

Разумные веса,качественное исполнение,РЕСПЕКТ.🤝👍🙂

[@harold8654]

El mejor entrenamiento excéntrico y pesado💪🏼💪🏼💪🏼💪🏼

[@cr-fitnessvlogs5530]

You've no idea how calming his intro title bgm is 💯👌

[@harold8654]

El mejor físico que nunca vi!!!💪🏼😉👍🏼

[@lproductions4162]

El mutante 🔥💪

[@thorpesch924]

A beast

[@andresgiraldo8575]

Hello Nick, big fan from Colombia 💪

[@rolandoxiv6934]

Did you see the perfecto execution all sets , all reps None fails on this training note even the warmups

[@mjunior-213]

2024 Mr O No Cap!!!!!!..Let's go mutant!!!!!..💪🏾😎

[@lordtyrus1]

Amazing form

[@madg1625]

Not a fan of intra carbs too Perfect form as always Nick , a pleasure to watch

[@dannykmorgan4091]

I only take a intra when feeling more tired than usual ,it helps at the middle of workout to fuel me and keep my strength. I do take pre workout but the intra is extra for added boost .

[@weinegustavsson5274]

effin superstar!!!

[@Maximus20009]

I really like intra carbs. In the offseason it could help you get the extra kcal in and especially on a diet i think you can keep the performance up. Especially for the last exercises.

[@maicolhowask7019]

Симкин - лучший!

[@user-ug5fm4ct9y]

Strong asf

[@RAEES-p2k]

❤❤hello bro I have one question my right arm bigger than my left I don't know you are the master of teaching I'm waiting for your answer please❤

[@mike2492]

@8:15 usually at least an electrolyte or also aminos,. High volume high intensity

[@adonairocha4793]

Gigante vamos crescer 😊

[@salvatoreangelina5966]

Love the content brotha. NEW JERSEY BABAY

[@jeffc9713]

Love the Jordan 5s I have the same one exact pair lol

[@baileyfaxon]

about to leave the house for a chest day then i saw this so am gonna try out your chest workout👍👍

[@bhumish2294]

Old heavy lifting Nick is back everybody watchout...

[@michaelanderson2011]

Jesus, those arms...

[@twisted_metal1630]

All the guys saying the negative control doesn’t matter and it’s all in the squeeze , tell them to look at this absolute monster

[@sibo356]

Nick💪💪💪

[@mvp1116]

Nick will announce this week he's doing the Arnold

[@user-zk8iv9cb6b]

bull shit

[@mongi244]

What a monster

[@andreafunaro5270]

Next Olympia

[@duragdanny1328]

What we do-freeway , beans , jay z playing 🔥

[@yashgupta-jk4xq]

He looks so good doing calisthenics

[@flangmasterj]

Everyone....the perfect incline press.

[@markpereira1975]

Dude, your form is impeccable. You are strong as an ox. You make that heavy ass weight look so light. It's unreal, and I'm glad you're feeling better and things are getting better. I can't wait to see you back on stage and start tearing shit up. All these motherfuckers out they're forgettin! They need to be reminded of who the top dog is!

[@keeganobrien4262]

Can someone please take all the people who watch and copy Sam sulek and send them over here to nicks channel to learn some actual good knowledge, good form, good reps, clean diet, top competitor in the world. This shit so confusing the only bodybuilder who’s worthy of views like that is Nick fuckin walker dedication beyond this universe commendable. Beast

[@Kai-cf3cx]

water is the best!

[@thiagoassis5075]

Dr Mike would be proud of this train

[@joekae1841]

You guys should add track id‘s

[@josephhepp3078]

That's awesome going a little heavy ,confuse the muscle.

[@KeithQuinn-w4e]

Yes, I don't think you need intra carbs. Your workouts are too long if you do need them. More food for me!

[@caseyreed8823]

The only time I have a intra workout is if I haven't eaten that well that day.. it helps get through a workout when blood sugar isn't as high

[@spoilerman8975]

I like to eat my carbs before and after my workout. And like you I drink water during my workout. Sometimes I'll sip a diet Pepsi during my workout. These are my choices to make, but I also prefer to eat more food.

[@anabolic4life978]

Awesome Stuff Nick! #mrO24

[@shivamsharma7665]

Doctor Dooum😂😂

[@sachingrover8722]

Nick bro do leg press and lat pull-down and traps twice a week and then se the difference in your x frame in 3 months time I’m telling you bro you will thank me for this tip rest you are doing perfect

[@SuperNegawsklov]

🔥🔥🔥

[@anderson5733]

Treino seu motiva

[@pauloalvesalves4207]

Não faz nenhum exercício pra parte de baixo do peitoral? 🤔

[@yashgupta-jk4xq]

He will either do the ny pro or the legion sports festival

[@millennial9252]

Dr. Doom seems like a fucking rockstar

[@mikehinson5935]

Water for me. I think people over complicate things. 👍🏽

[@ahmad_crysis]

❤❤❤

[@TroyLandon-v5d]

Why do you cut the music when editing your video when you talk. Just fade music to lower level then voice over the music. This will make a HUGE difference.

[@beerdemus2812]

Exemplary training style for both natties and enhanced guys. Slow eccentrics, full stretch.

[@garethellison01]

Mutants chest is looking double the size! It's all about the stretch and squeeze! Arnold style!

[@siggiboy9666]

Welchen Chemie - Cocktail nimmt der jeden Tag ?

[@sadhucat4476]

There's nothing that intra-workout will do that eating regular meals won't. All the same glucose, aminos, etc, will still be floating around in your blood from the last meal. Aminos are just pre-digested proteins, I personally just prefer to chew and swallow food. Maybe a couple of hours after the last meal you might be getting low so eating something could make sense if you're still training, but regular chow makes as much sense as a fancy overpriced supplement.

[@Muonium1]

Fuckin love watchin this YUGE mass pig work up a sick fuckin pump 💪🏻💪🏻👌🏻

[@JustTheBeast]

Why are you going so high on side laterals? Just curious.

[@jeremyhinze8837]

Full range of motion.

[@joshdewoody]

Personally love having a good intra-workout drink. I just feel like I can maintain better pumps longer and get through the workout better. Any anabolic benefits is just a bonus to me.

[@ufcjunkie7]

He could have won O last year

[@JotaLasVegas]

Nicolás!!!!!!!

[@Community_Guidelines1232]

Totally agree… intra workout ls are for super high endurance athletes. You’re not going to go catabolic that quickly 😂 but people will swear they are losing gains by the minute

[@pwrbomb1970]

Agree 100% Nick. Eat good before and after the workout. Water during. It works

[@상감마마미워요]

지워지지않을 그 연둣빛과도 같은 나, 상감마마 미워요이니라.

[@Ciacio122]

💯👍🏻👌🏻

[@mikearonson1071]

Dr. Dope is 100% natty.