BATCH COOKING MEAL PREP🔥 EP:22

[@rowenaodom7588]

Great tips for meal prep. Thanks for doing on Saturday. I appreciate everything you do for us.

[@melissaschmehl6195]

Loving the new camera...I feel like I am in the same room as you!

[@NicoleBurgess]

Thanks Melissa🥰

[@Anna-ki9hi]

I love your meal prep videos and just got the cookbook. I absolutely love it thank you!!!!!❤️❤️❤️❤️

[@amysedlacek815]

Love the super simple meal prep this week!! I have searched high and low for the Dollar Tree containers and FINALLY found them. Whoop whoop can't wait to put them to use with my meal plan. Thanks Nicole for being so Awesome!!!

[@NicoleBurgess]

So glad you found them Amy!! I love those things!

[@elliem4205]

I love love all your meal prep videos! Nice and short and simple, and all looks so Yummm! Thanks girl 👍🏼🙌🏻🙌🏻

[@NicoleBurgess]

Thank you😘😘

[@elizabethtrue3711]

THANK YOU! I was struggling to come up with meal prep ideas today and you just saved me so so much time

[@NicoleBurgess]

Get it girl🔥🔥

[@lesamccree2395]

You make food prepping look effortless, love love love it!

[@ReviewswithRed]

I used to love the montreal steak seasoning...but then I found McCormick All Purpose Seasoning with pink salt,pepper,garlic,onion ,red bell pepper,lemon peel,parsley and garlic oil...This stuff is Great! I put it on everything!

[@MarydToKeto]

I'll have to keep an eye out for that!! I LOVE the Montreal steak seasoning, but am looking for more seasoning options and now I have one! Thanks a bunch!!!

[@ReviewswithRed]

@@MarydToKeto I buy it at Kroger..I love that stuff

[@MarydToKeto]

@@ReviewswithRed That's good to know! Thanks for the info, you're the best!

[@ReviewswithRed]

@@MarydToKeto No problem😁

[@ketotwins]

Everyone always talks about how great dukes mayo is... now I’m curious to try it! -Emily

[@NicoleBurgess]

I'm actually a Blue Plate girl through & through (local here) However, Dukes doesn't have the sugar so we've been opting for it👍

[@cindymoore9096]

Here in the northwest we’re all about the Best Foods. I’ve never even seen Duke’s in real life. =)

[@cherylmeredith2248]

You answered a couple of things I was wondering about this morning. Thanks.

[@MarydToKeto]

I need to do more meal prepping, you make it look so easy! Thank you for sharing these great recipes!

[@karenbeck7741]

Just a thought. Cook eggs on low saves the protein. Buy head of iceberg, saves money, run it through a XOXO cleaner and then shred. Also Pinterest your fav spices and make your own saves money and the hidden ingredients are left out so super clean and have you ever made homemade mayo?

[@danakessel577]

Thanks Nicole!

[@angelalaplante1451]

maybe one day I’ll have my shit together enough to get on your level lol especially with workouts, full time mom, full time social media, and full time teacher! You’re insane. And inspiring.

[@NicoleBurgess]

Such an amazing compliment🥰🥰 Thank you so much girl😘😘

[@MarydToKeto]

I'm sure you're doing amazing! Watching a child takes full attention and it's hard to focus on yourself when 100% of your focus is on another. Give yourself some grace and be patient with yourself. Rome wasn't built in a day and the great wall of China was built one brick at a time =)

[@suzannemarken6093]

Thank you for the meal prep video. I missed you saying "damn berries" lol. And dang your fridge is clean. Don't know how you do it.

[@NicoleBurgess]

Thank you! #eatthedamnberries

[@cynthiaongalibang2653]

Thanks so much for all your ideas for keto prep meals. You rock!

[@NicoleBurgess]

You're so welcome Cynthia🥰

[@cindymoore9096]

If you go in-store at Walmart they carry the 2 quart slow cooker. I got mine for $9.99.

[@ccsellnmk]

Tgsn j s for that info. I need to buy one!

[@angieamil]

Love this prep! I love meal prepping. Not something I'll be able to continue after moving into the RV because of the tiny fridge, but I'm ok with that.

[@SouthernKristi]

Looks delish! We had hamburger in a bowl this week too😉 family favorite.

[@NicoleBurgess]

You got me hooked girl! I love it😍

[@barbarajohnson7782]

I use white vinegar and water for all my veggie wash and I really think it keeps my fruits and veggies fresher longer. I do the 555 method for my hard boiled eggs in the ip.

[@PaleobarbiedoesKeto]

Great prep video ❤️

[@angelicaplancarte8168]

Thanks for the video on Saturday.

[@Morgan-ow5bn]

Love your meal prep videos Nicole 😍

[@lesliesaraiva7270]

I also love Montreal steak seasoning. I use it on everything!

[@NicoleBurgess]

It's been my favorite forever🥰

[@jillrogers67]

Love the taco bowl idea!!!! Thank you for sharing!!!!!

[@jerikay]

I ❤️ my bacon in the air fryer too! I always save my bacon grease. Thanks for another great video. I bought some damn berries this week at 99 cent only store(raspberries .99!). I will try that tip of washing in apple cider vinegar and water.

[@NicoleBurgess]

That's an awesome deal for the #damnberries 😍😍

[@tiffanybrinkerhoff1579]

Love these videos! I appreciate you Nicole!

[@NicoleBurgess]

Thanks Tiffany🥰🥰

[@krisbillustration]

Your fridge is always so neat and tidy!!

[@NicoleBurgess]

Because it stays empty until meal prep day😆

[@christinabradley4590]

I always think that too...haha...mine is a disaster...lol....

[@Divaemanuel]

You truly encourage us in this keto life. Much love ❤️ God bless you and your family

[@NicoleBurgess]

Thank you so much🥰😘

[@allisonfields6357]

I’ve been doing keto since September. My husband and son just started doing it last week. I love your hamburger and taco bowls. I make taco bowls all the time for dinner. But I think this week I am going to meal prep these for lunch. So easy and I know my boys will love them!

[@NicoleBurgess]

Thanks so much Allison!! They are so yummy & the easiest thing ever! Hope they love it👍

[@reneebergman714]

Keep the meal preps coming girl! Love them! 😄

[@NicoleBurgess]

Thank you Renee😘

[@tinagreenwell7300]

Thank you!!

[@rachellane358]

I found that berry hack from flavcity! Game changer!!!!

[@anitasmith6231]

Love these videos helps me change up meals!!

[@NicoleBurgess]

Thanks Anita🥰

[@fitRNmomx6]

Great video! How many portions should the tuna recipe come out to? Thanks!

[@a.n5740]

If you ever want a 2-second dip or a different type of “dressing” for a taco salad; try some mayo mixed with a bit of taco seasoning to your heat preference. It’s really good...I’m sure it would be good with the TJ seasoning.

[@NicoleBurgess]

Yum🥰🥰

[@MarydToKeto]

Oooooooh, that sounds interesting!!!! I can't even imagine what that tastes like. Have you ever tried using ranch instead of mayo? Just curious. Thanks for the recommendation! I love, love, love dips and condiments!!!

[@anav41]

Thumbs up!! TFS

[@anitasmith6231]

I wondered if you could make bacon in the air fryer they say not too greasy of foods to be made in it..i wondered if you could use aluminium foil glad i saw you do it!! ..thanks so much..

[@lauramccollum5686]

I could use some help with dinner prep, please.

[@NicoleBurgess]

I'm pretty sure I have a dinner prep in my playlist👍

[@deborahthompson7144]

I m hook on the hamburger in bowl. It is so good. Thanks

[@NicoleBurgess]

One of my all time favorites😍

[@lynnb5797]

I find storing berries in a mason jar helps them last longer. At least that’s been my experience. Do you store your bacon grease in the fridge?

[@NicoleBurgess]

I'll have to try that! Yes I store it in the fridge in a Mason jar😍

[@MarydToKeto]

That's a great tip! Thank you for sharing that!!! My berries have been spoiling so quickly. Now I can try this to gain a few extra days!!

[@carolchurch3727]

I like soft boiled eggs too yumm.hate hard eggs yuk .like runnie fried eggs too.

[@lucianaa2698]

Thanks for doing video on SATURDAY 🥰

[@NicoleBurgess]

You're so welcome🥰🥰

[@corriee.5492]

What do you eat when and if you are sick. The past couple of days I’ve been ill with gastric bug and did not want to get out of keto. What do you or should we eat? Rveuthin you fix always looks yummie and is tasty. Thanks for sharing.

[@NicoleBurgess]

Try some bone broth!! It's got electrolytes to keep you feeling better👍

[@tabethastreet899]

Do you ever prep for dinner or do you skip it?

[@NicoleBurgess]

Sometimes, but most of the time no

[@jonnelszentgyorgi1677]

Food looks yummy 😋

[@christinabradley4590]

Yummy...thks for the ideas!! I already did hard boiled eggs n deviled eggs n bacon Why do ur muffins liners look square? Great video as always!!!!😁😁

[@NicoleBurgess]

I bought a set on Amazon that has circle, square, and rectangle shapes! Love the other shapes for lunchables!!

[@christinabradley4590]

@@NicoleBurgess I'll have to go look again...the link u have had circle ones but maybe I didnt read it...lol...thks!!!

[@tonijurkones9797]

Good Morning 💙❤️💜👍👋

[@AmericanInTheUK]

👍👍👍👍👍👍👍

[@diannegaines5728]

Hi. Aldi's has a zero carb bread. What do you think about eating that bread?

[@NicoleBurgess]

No Aldis here, but what I've seen of the ingredients I wouldn't eat it myself.

[@Hybscrafthouse]

Do you put your food in the refrigerator or freezer? I have been doing this for a while. I found a problem and the food is not as fresh. I figured that I have to put them in the freezer from now on.

[@NicoleBurgess]

Fridge for prep for the week👍

[@darlenelong5562]

Do you precut your avocado and store in fridge?

[@NicoleBurgess]

Nope, I put my avocado in the crisper drawer in the fridge. When I want one, I take it out & lay it on the counter for about 2 days they're perfect👍

[@cindymoore9096]

I don’t know why I love prep videos so much.🤷🏻‍♀️. Honestly I think it’s because I’m still hoping for osmosis to kick in. 😁

[@raisingthecassadys788]

💛

[@Sprinklesweet]

What split containers do you use from Amazon?

[@NicoleBurgess]

I have them linked in the description box👍

[@Sprinklesweet]

@@NicoleBurgess Thanks!

[@houston4553]

What do you use the queso for

[@annetteritchey5974]

ann back she mainly uses it for her son Trey and he dips his tortilla chips in it. It’s a dip but I’m guessing you could do other things with it

[@NicoleBurgess]

My oldest son has autism & we have him on a gluten free/low sugar lifestyle. This is his favorite with gluten free tortilla chips. However, you can dip cucumbers, pork rinds, or celery sticks in it. It's also great as a topper for chicken, beef, etc👍

[@maggieb4416]

Oh it’s a Saturday Prep for the week day! Always love me some Keto (Trey) queso!🤗🧀 Your videos always give me new ideas! #goodweekendvibes 💙 😎

[@NicoleBurgess]

Have a great weekend girl🥰

[@carolchurch3727]

Can u slow down please? Just a little.

[@NicoleBurgess]

This is my normal pace👍❤

[@christinabradley4590]

Lol...its a video...u can hit pause...just a suggestion...

[@Jax-od4tp]

Carol Church I agree.