10-Minute Guided Stretching Routine for Runners

This guided stretching routine is great for runners or anyone with tight hips! We'll hold each static stretch for about 30 seconds, spending a total of 10 minutes targeting some of the common tight areas for those who run (or spin) frequently.
I recommend doing this stretching routine AFTER a run. Before a run, focus on mobility and dynamic stretches/movements. I have some guided running warm ups on my channel:
-Run warm up: • Warm Up for Running (9...
-Warm up with a band: • Running Warm Up with a...
For details, visit my blog: bit.ly/1OWLiq1
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SONG | www.youtube.com/watch?v=89IUA...
Disclosure: This post was made in partnership with Watermark Seaport. You can visit their website here: bit.ly/1szbTzo

[@nicolepearcemovement]

Hi, runners! I recently posted a new video that I think you'll also find beneficial and wanted to share. It's a 25-minute class focused on hip mobility (with some glutes work as well):

[@sofia5047]

I like how you didn’t put music because I was able to put my own. Awesome video, super relaxing (:

[@pappapaolo2002]

I’ve been running a lot preparing for a half marathon, and i used to only stretch my hamstrings bending down, calves on a step, and quads holding my foot. This thing stretched my booty like it was a rubber band, all the sides of the legs and the something band she said, i mean i was starting to feel awful but i love this i love it thank you

[@katelouiseariate1874]

I've olnly been doing this for a week and I can already see improvements in my hamstrings flexibility. Very helpful for my long runs! 😊

[@stranger_in_this_town]

I like how this is real time, so I can follow without having to find the rewind button. thankyou.

[@angelstewart7489]

Thanks for this. It's my first time stretching like this and I'm a little bigger so a little uncomfortable but I want to start running so I have to stretch. Thanks again.

[@willemmentz7190]

I've been doing this routine for years now and it is my all time favourite stretching routine! Thank you so much!

[@gabedepaul5407]

BRUTAL! Going to do this every day this week until i dont cry at the end

[@ScallywagSprints]

using this routine after my first marathon! loving the figure 8 stretch w foot to side!

[@sarahgalloway]

Clear instructions, good audio quality and no music!

[@elainemartel1847]

thank you, I really like this because of silence while holding the stretches. No cheesy music, just quiet.

[@kathi_kanns4708]

Thanks for this video. It is honestly my go to routine after each run because it's so straight forward, not to long and I also like alot that you didn't put any music!:)

[@ummof2167]

I so needed that this morning have been running without stretching and sheesh 🙄 my hamstrings are really relieved now

[@jaredbowie7193]

This video is incredible. This will be regularly used by me, feel so much better after just one run through 🙌 thank you!!!

[@rmcgrath4]

Great video. I can really feel how tight I am in certain areas! Will keep doing these stretches to get more flexibility!

[@itslisamarie3482]

Absolutely Love this video it targeted all my trouble areas when I go on my runs ugh life saver 💕

[@tophlovr]

I have worked my way up to being fairly flexible, but one thing the people here on KZbin never stretch out is the calves. Since I have started running they have been my achilles heel, no pun intended. This is the best/perfect video for hitting all the sore spots. Add in 5 min of foam rolling before and after, your golden!

[@himanshupatel3816]

Very helpful & love the way you explained. Thank you & stay healthy 🙏🏼

[@shouryasingh5649]

Just amazing ! its simple, direct and very effective. Not a personal marketing blog but a real community benefit video :)

[@marttihuuskonen8674]

You are so calm and motivating. Thank you!