Did I already say how stellar this class is? Goes down as #1 in my book. I am dripping with sweat!!! Now ready to sit like the yogis of old, except at a computer...
@nebnatz56884 жыл бұрын
Great practise, I feel so nicely warm afterwards. Music at the end could be quieter/less upbeat to allow for relaxation. Still goes into the playlist of my favorite yoga practises.
@Verseabl4 жыл бұрын
the fact that you do all the postures WHILE explaining AND controlling your breathing the ENTIRE time... is beyond me. love your videos and your background is perf
@thelittleblondeyogi4 жыл бұрын
right?! she's crushing it
@lorraleerose59094 жыл бұрын
I'm 57 years old. While somethings are difficult for me, you keep me motivated to continue forward. You are an excellent teacher. THANK YOU!
@mattprager51893 жыл бұрын
I mostly do Crossfit so for me yoga can sometimes feel eternal (even though I know it's good for me), but this one didn't feel that way at all. I thought the instructor was great - she kept the routine moving, explained everything really clearly and there's no question my normal workouts will be better for having done this one. Thanks so much for posting it!
@mrsmuddyboots20752 жыл бұрын
I returned to this sequence after a long break from yoga today- i had been working on it regularly before and seeing steady improvement- today was much messier than last time, which was disheartening at first, i missed my progress! i almost quit half way through, but powered through- now feeling inspired to get back into regular practice! Your style feels smooth and so flowy! it helps me to push myself to the point where im shaking and sweating but still enjoying it enough to follow through! I've never worked with my own body weight so succesfully before. Thank you!! xxx
@robertadurante1110 Жыл бұрын
This was definitely a very challenging practice!!I enjoyed it.
@gaborburda19313 жыл бұрын
Hi Nicole, Salute from Hungary ! The reason I am writing to you is to be appricaited for your shared Yoga videos.I enjoy them so much. I do the training with you every wednesday :) You do a greate job,thanks for it so much ! 🌺
@Sarah-kc3ct4 жыл бұрын
I love how you incorporate wild thing in almost every flow !! I feel like it’s such an important back bend!! Keep your flows coming thanks so much!!
@kiCONCEPT4 жыл бұрын
Perhaps it may be on my end, but the sequence ended after "five breaths in child pose" and went directly into what I felt to he an abrupt outro. I love your style, and I love these sequences! Please, keep up the amazing work!!!
@orikwan50663 жыл бұрын
Agreed! Loud music at the end of a yoga video always feels a bit jarring.
@ahighernote3 жыл бұрын
Thank you for a great flow! Agreed - kind of seemed like someone had meant to go back and finish it but never did and just uploaded it because they forgot to finish it… It was indeed very jarring! But I still loved the flow! It just felt like someone kind of took a frying pan and knocked me in the head at the very end… Lol
@brookepalmermusic7081 Жыл бұрын
Love it! Especially the toe grip sequence, some new challenges in there for me, thank you!
@nancyselesse33413 жыл бұрын
Soooo happy i found you,finaly something different😍🙏🏻
@clareorourke20094 жыл бұрын
Loved this! Please do more flows for 30 mins :) Your style is great
@mendoyogi22054 жыл бұрын
This is the reason why I started doing yoga. This type of class right here. Thank you so much. It was one of the most beautiful classes I have taken in a long time. Many blessings.🙏
@rachellesunsetyoga90524 жыл бұрын
I am obsessed!! I love your style of teaching!! Thank you for a great class
@catherineset3334 жыл бұрын
Agree
@amandamoushabek39552 жыл бұрын
Repeating again, so thank you again!
@candicewalker39603 жыл бұрын
Loved the transitions! Fun!
@nguyenhaihang56712 жыл бұрын
I am sweating so much in such cold winter in Vietnam. Every part of my body is boiling with your wonderful flow. I have experienced an amazing feeling after the practice, so much stretching. Thanks Nicole so much for the flow. I will always follow your practice. Hope you had a wonderful Christmas with your beloved. All the best wishes. Love from Vietnam!
@Em-od1df3 жыл бұрын
Your flows are always amazing. My favourite yoga teacher on KZbin. Thank you, Nicole 🕊
@juliamcmillan3 жыл бұрын
Super fun flow, loved this!
@niki32604 жыл бұрын
WOW. i loved this one! challenging but also so relaxing?!
@vivianw6740 Жыл бұрын
I loooove these shorter sweaty flows!! Makes me feel super energised even when I don't have much time!
@kuhnslau14 жыл бұрын
Thanks for creating these videos, Nicole! I felt I was stagnating with the other online yoga videos I was doing and your flows have been such a great challenge and have really pushed my practice forward. Will definitely be returning these videos again and again and I hope you continue making them. Thanks again from Amsterdam :)
@1ce1ceBrady4 жыл бұрын
awesome flow! your advanced video was one of the most fun and challenging i've done
@tanyaguryel49223 жыл бұрын
I loved this IT WOKE ME UP 🌌🌌🌌
@MariaRodrigues-sf9pv2 жыл бұрын
This was a great practice. Lovedd it❤🙏
@orikwan50663 жыл бұрын
Love! Would be amazing to have a series of challenging 20-30 min flows. There’s surprisingly few on KZbin!
@neleg.55532 жыл бұрын
Hey, i expected to sweat, but holymoly that was intense! I am still wondering how u manage to speak in between :D thanks so much, loved the playfulness! All the best, a fan :))
@krburke914 жыл бұрын
This was a little too challenging for me today. Looking forward to coming back to it and trying it again. 😊
@mechman43 жыл бұрын
But you will try again, right ?
@CNCS19793 жыл бұрын
Thanks for a great session 🙏 please do more of these for advanced !
@deborahblake8014 жыл бұрын
I normally prefer longer practices , but enjoyed this one for a quick pick me up. Like comments before, the end is jarring where it cuts off suddenly into music, but didn't matter because I wanted to do some sun salutations to finish up anyway. Love your creative and strong practices. A warning Nicole, once covid is over, I'm planning on tracking you down in Bozeman!
@marzia.throughthelookingglass3 жыл бұрын
Loved it... A pity sideplank has not been done on both sides first time. Btw u have a great memory anyway👏👏
@AP-mn2xn4 жыл бұрын
You are a gem! Your style of teaching is so fresh. You provide us with truly playful flows. I am always excited to see what transition is coming next...very creative. So much fun!
@juanjohnsonvideo11 ай бұрын
I love that this is not fast but not easy. Keep it funky
@arteusd58113 жыл бұрын
So inspired!! Amazing flow. Thanks Nicole ✨
@stephaniezeller53664 жыл бұрын
Thank you so much!! Yes please more 20-30 min videos would be incredible! Also, the wrist rehab stuff is helpful!! Thank you!!
@PermaculturePrincess3 жыл бұрын
Woah! Humbled. :) Great practice!
@yukiprice73234 жыл бұрын
First 30 min class I have done of yours and was surprisingly challenging! Thank you for sharing :)
@amandamoushabek39552 жыл бұрын
Repeating again, thank you!
@HelenBeeYoga4 жыл бұрын
Loving your classes. Really challenging and creative :-) Thank you
@studiorballet51494 жыл бұрын
Love this video. Includes so much in just 30 seconds! Just what I need! Thank you!!
@MoveWithNicole4 жыл бұрын
That was fantastic, i really enjoyed it! Thank you, Nicole.
@kellibaker65923 жыл бұрын
Fun flow, but beware, the music is jarring at the end when she says “let’s take 5 breaths” if you’ve got earbuds in 😳
@healinfeelinyoga2084 жыл бұрын
just in love with your whole teaching style!
@thelittleblondeyogi4 жыл бұрын
this was SO FUN - thank you for the inspo and the flows
@sherules5005 Жыл бұрын
4/2/23 the standing balance sequence was challenging 👌🏾. Thanks Nicole for the practice 🐱😌🙏🏾
@SuperPrianca4 жыл бұрын
you are so creative with your flows....love it..keep up the good work!! love from india...
@chouaibsrerho9704 жыл бұрын
Body, mind & spirit connected from beginning to end. The right speed for a healthy practice. Thank you for allowing lurning from you.
@Parule464 жыл бұрын
Hi Nicole this was a very good sequence bit challenging poses which I quite enjoy doing with you. I hope you continue doing more videos like this. Ya so strong cheers
@mathildamoon21004 жыл бұрын
Thanks for such a fun start to my morning!! Loved the challenging poses - it was such an interesting flow. Love from Australia :) x
@grascenshidemantle48264 жыл бұрын
Wow! I loved this! I am drenched in sweat! Thanks so much!
@Energieklevenacademy4 жыл бұрын
I really loved this flow! thanks
@megannoonan87063 жыл бұрын
Great, creative flow! Loved it!
@stevejobs38304 жыл бұрын
Total grateful for this flow, thank you 💖
@aminabdelhalim39494 жыл бұрын
You are good teaching and a lovely Lady!
@LizQuincy3 жыл бұрын
I love this one!
@yogawithtass64444 жыл бұрын
Lovely flow. Thanks for your offering.
@jamesritter96144 жыл бұрын
My only wish is for you to make more videos. You teach a challenging and interesting class. Any chance you have more content available on Patreon?
@sheenaj39514 жыл бұрын
I love this! I would love the same sequences to be in a longer class. Also, you should make an app or something. You are awesome.
@GingeyintheBurgh4 жыл бұрын
Hi Nicole! Recently stumbled upon your channel and so happy I did! I love your style and challenges, and am hoping you have many more up your sleeve for your KZbin following! Thank you! 💞
@teresakoykka68144 жыл бұрын
I love your flows ❤️ where do you get the inspiration? Very unique transitions and sequences 🥰🥰🥰
@carolynexists3 жыл бұрын
That sudden ending with the extreme music was really shocking. Such a wonderful, magical flow. I absolutely loved it! But then no closure, and loud music, when I have the volume at 100 percent already because the mic is so low. Meditating now. It's not you, it's me. 😉
@paulaspindler4 жыл бұрын
Thank you for this practice!
@kellymeeker45834 жыл бұрын
Thank you Nicole! This was great.
@mechman43 жыл бұрын
Love it ! Thank you.
@mjchecksfield9144 жыл бұрын
Yikes I thought I was pretty fit and strong but I was puffing a fair bit on that sequence. You are a beast!😀
@zaigins4 жыл бұрын
wow... it was amazing. Love it 🤍
@jpalmer515094 жыл бұрын
That was really fun, great practice! 🔥
@meganvangrieken44834 жыл бұрын
Thank you for this practice! From which brand is your yoga mat? Its so large, I love it!
@sabrinab66734 жыл бұрын
This was amazing! Thank you
@amytyrrell51824 жыл бұрын
So fun! Thank you! More videos please!!
@evamolenaar2 жыл бұрын
loved it!
@rohtopia4 жыл бұрын
Hi Nicole, may I ask what audio set up you are using? I've been looking for a while but cannot decide and yours seems simple and effective. Thanks heaps and greetings from Austria! Lisa
@MarcusDwyer3 жыл бұрын
Very good session.
@carolb764 жыл бұрын
Thanks for the sweaty routine!
@claudiaiturralde89703 жыл бұрын
Great flow
@tannersprouse30784 жыл бұрын
Thank you ! I love your flow. I recently saw you said you were doing a trainning in costa rica in january, how would you get into to that? Ive wanted to do my training there either way. Would it be a 200hour teacher trainning course/be trained?
@beckyb_4 жыл бұрын
Loved it!
@fabmd49884 жыл бұрын
Thanks very good one!’
@Mplove842 жыл бұрын
Amazing class but the music at the end really surprised me, I thought it was an ad, felt a bit annoyed. Too bad cause this flow was exactly what I was looking for but ended weirdly
@kellyjohnston74273 жыл бұрын
Not sure about the ending, did you mean for it to be like that?
@amandamoushabek39552 жыл бұрын
thank you!
@Celpama994 жыл бұрын
That was great😘😘😘
@karenadams3939 Жыл бұрын
Great flow, love all the transitions but The sudden loud music at the end was disrupting. Needed another practice for a shavasana
@deanlloyd35484 жыл бұрын
Awesome!
@cinnamongirl30703 жыл бұрын
Fantastic flow. But crazy abrupt ending. Wasn't ready for that loud music. Otherwise, it was great. Perfect length.