30 min Challenging + Playful Vinyasa Sequence with Nicole Wild

[@roenigkkatie]

Did I already say how stellar this class is? Goes down as #1 in my book. I am dripping with sweat!!! Now ready to sit like the yogis of old, except at a computer...

[@nebnatz5688]

Great practise, I feel so nicely warm afterwards. Music at the end could be quieter/less upbeat to allow for relaxation. Still goes into the playlist of my favorite yoga practises.

[@Verseabl]

the fact that you do all the postures WHILE explaining AND controlling your breathing the ENTIRE time... is beyond me. love your videos and your background is perf

[@thelittleblondeyogi]

right?! she's crushing it

[@lorraleerose5909]

I'm 57 years old. While somethings are difficult for me, you keep me motivated to continue forward. You are an excellent teacher. THANK YOU!

[@mattprager5189]

I mostly do Crossfit so for me yoga can sometimes feel eternal (even though I know it's good for me), but this one didn't feel that way at all. I thought the instructor was great - she kept the routine moving, explained everything really clearly and there's no question my normal workouts will be better for having done this one. Thanks so much for posting it!

[@mrsmuddyboots2075]

I returned to this sequence after a long break from yoga today- i had been working on it regularly before and seeing steady improvement- today was much messier than last time, which was disheartening at first, i missed my progress! i almost quit half way through, but powered through- now feeling inspired to get back into regular practice! Your style feels smooth and so flowy! it helps me to push myself to the point where im shaking and sweating but still enjoying it enough to follow through! I've never worked with my own body weight so succesfully before. Thank you!! xxx

[@robertadurante1110]

This was definitely a very challenging practice!!I enjoyed it.

[@gaborburda1931]

Hi Nicole, Salute from Hungary ! The reason I am writing to you is to be appricaited for your shared Yoga videos.I enjoy them so much. I do the training with you every wednesday :) You do a greate job,thanks for it so much ! 🌺

[@Sarah-kc3ct]

I love how you incorporate wild thing in almost every flow !! I feel like it’s such an important back bend!! Keep your flows coming thanks so much!!

[@kiCONCEPT]

Perhaps it may be on my end, but the sequence ended after "five breaths in child pose" and went directly into what I felt to he an abrupt outro. I love your style, and I love these sequences! Please, keep up the amazing work!!!

[@orikwan5066]

Agreed! Loud music at the end of a yoga video always feels a bit jarring.

[@ahighernote]

Thank you for a great flow! Agreed - kind of seemed like someone had meant to go back and finish it but never did and just uploaded it because they forgot to finish it… It was indeed very jarring! But I still loved the flow! It just felt like someone kind of took a frying pan and knocked me in the head at the very end… Lol

[@brookepalmermusic7081]

Love it! Especially the toe grip sequence, some new challenges in there for me, thank you!

[@nancyselesse3341]

Soooo happy i found you,finaly something different😍🙏🏻

[@clareorourke2009]

Loved this! Please do more flows for 30 mins :) Your style is great

[@mendoyogi2205]

This is the reason why I started doing yoga. This type of class right here. Thank you so much. It was one of the most beautiful classes I have taken in a long time. Many blessings.🙏

[@rachellesunsetyoga9052]

I am obsessed!! I love your style of teaching!! Thank you for a great class

[@catherineset333]

Agree

[@amandamoushabek3955]

Repeating again, so thank you again!

[@candicewalker3960]

Loved the transitions! Fun!

[@nguyenhaihang5671]

I am sweating so much in such cold winter in Vietnam. Every part of my body is boiling with your wonderful flow. I have experienced an amazing feeling after the practice, so much stretching. Thanks Nicole so much for the flow. I will always follow your practice. Hope you had a wonderful Christmas with your beloved. All the best wishes. Love from Vietnam!

[@Em-od1df]

Your flows are always amazing. My favourite yoga teacher on KZbin. Thank you, Nicole 🕊

[@juliamcmillan]

Super fun flow, loved this!

[@niki3260]

WOW. i loved this one! challenging but also so relaxing?!

[@vivianw6740]

I loooove these shorter sweaty flows!! Makes me feel super energised even when I don't have much time!

[@kuhnslau1]

Thanks for creating these videos, Nicole! I felt I was stagnating with the other online yoga videos I was doing and your flows have been such a great challenge and have really pushed my practice forward. Will definitely be returning these videos again and again and I hope you continue making them. Thanks again from Amsterdam :)

[@1ce1ceBrady]

awesome flow! your advanced video was one of the most fun and challenging i've done

[@tanyaguryel4922]

I loved this IT WOKE ME UP 🌌🌌🌌

[@MariaRodrigues-sf9pv]

This was a great practice. Lovedd it❤🙏

[@orikwan5066]

Love! Would be amazing to have a series of challenging 20-30 min flows. There’s surprisingly few on KZbin!

[@neleg.5553]

Hey, i expected to sweat, but holymoly that was intense! I am still wondering how u manage to speak in between :D thanks so much, loved the playfulness! All the best, a fan :))

[@krburke91]

This was a little too challenging for me today. Looking forward to coming back to it and trying it again. 😊

[@mechman4]

But you will try again, right ?

[@CNCS1979]

Thanks for a great session 🙏 please do more of these for advanced !

[@deborahblake801]

I normally prefer longer practices , but enjoyed this one for a quick pick me up. Like comments before, the end is jarring where it cuts off suddenly into music, but didn't matter because I wanted to do some sun salutations to finish up anyway. Love your creative and strong practices. A warning Nicole, once covid is over, I'm planning on tracking you down in Bozeman!

[@marzia.throughthelookingglass]

Loved it... A pity sideplank has not been done on both sides first time. Btw u have a great memory anyway👏👏

[@AP-mn2xn]

You are a gem! Your style of teaching is so fresh. You provide us with truly playful flows. I am always excited to see what transition is coming next...very creative. So much fun!

[@juanjohnsonvideo]

I love that this is not fast but not easy. Keep it funky

[@arteusd5811]

So inspired!! Amazing flow. Thanks Nicole ✨

[@stephaniezeller5366]

Thank you so much!! Yes please more 20-30 min videos would be incredible! Also, the wrist rehab stuff is helpful!! Thank you!!

[@PermaculturePrincess]

Woah! Humbled. :) Great practice!

[@yukiprice7323]

First 30 min class I have done of yours and was surprisingly challenging! Thank you for sharing :)

[@amandamoushabek3955]

Repeating again, thank you!

[@HelenBeeYoga]

Loving your classes. Really challenging and creative :-) Thank you

[@studiorballet5149]

Love this video. Includes so much in just 30 seconds! Just what I need! Thank you!!

[@MoveWithNicole]

That was fantastic, i really enjoyed it! Thank you, Nicole.

[@kellibaker6592]

Fun flow, but beware, the music is jarring at the end when she says “let’s take 5 breaths” if you’ve got earbuds in 😳

[@healinfeelinyoga208]

just in love with your whole teaching style!

[@thelittleblondeyogi]

this was SO FUN - thank you for the inspo and the flows

[@sherules5005]

4/2/23 the standing balance sequence was challenging 👌🏾. Thanks Nicole for the practice 🐱😌🙏🏾

[@SuperPrianca]

you are so creative with your flows....love it..keep up the good work!! love from india...

[@chouaibsrerho970]

Body, mind & spirit connected from beginning to end. The right speed for a healthy practice. Thank you for allowing lurning from you.

[@Parule46]

Hi Nicole this was a very good sequence bit challenging poses which I quite enjoy doing with you. I hope you continue doing more videos like this. Ya so strong cheers

[@mathildamoon2100]

Thanks for such a fun start to my morning!! Loved the challenging poses - it was such an interesting flow. Love from Australia :) x

[@grascenshidemantle4826]

Wow! I loved this! I am drenched in sweat! Thanks so much!

[@Energieklevenacademy]

I really loved this flow! thanks

[@megannoonan8706]

Great, creative flow! Loved it!

[@stevejobs3830]

Total grateful for this flow, thank you 💖

[@aminabdelhalim3949]

You are good teaching and a lovely Lady!

[@LizQuincy]

I love this one!

[@yogawithtass6444]

Lovely flow. Thanks for your offering.

[@jamesritter9614]

My only wish is for you to make more videos. You teach a challenging and interesting class. Any chance you have more content available on Patreon?

[@sheenaj3951]

I love this! I would love the same sequences to be in a longer class. Also, you should make an app or something. You are awesome.

[@GingeyintheBurgh]

Hi Nicole! Recently stumbled upon your channel and so happy I did! I love your style and challenges, and am hoping you have many more up your sleeve for your KZbin following! Thank you! 💞

[@teresakoykka6814]

I love your flows ❤️ where do you get the inspiration? Very unique transitions and sequences 🥰🥰🥰

[@carolynexists]

That sudden ending with the extreme music was really shocking. Such a wonderful, magical flow. I absolutely loved it! But then no closure, and loud music, when I have the volume at 100 percent already because the mic is so low. Meditating now. It's not you, it's me. 😉

[@paulaspindler]

Thank you for this practice!

[@kellymeeker4583]

Thank you Nicole! This was great.

[@mechman4]

Love it ! Thank you.

[@mjchecksfield914]

Yikes I thought I was pretty fit and strong but I was puffing a fair bit on that sequence. You are a beast!😀

[@zaigins]

wow... it was amazing. Love it 🤍

[@jpalmer51509]

That was really fun, great practice! 🔥

[@meganvangrieken4483]

Thank you for this practice! From which brand is your yoga mat? Its so large, I love it!

[@sabrinab6673]

This was amazing! Thank you

[@amytyrrell5182]

So fun! Thank you! More videos please!!

[@evamolenaar]

loved it!

[@rohtopia]

Hi Nicole, may I ask what audio set up you are using? I've been looking for a while but cannot decide and yours seems simple and effective. Thanks heaps and greetings from Austria! Lisa

[@MarcusDwyer]

Very good session.

[@carolb76]

Thanks for the sweaty routine!

[@claudiaiturralde8970]

Great flow

[@tannersprouse3078]

Thank you ! I love your flow. I recently saw you said you were doing a trainning in costa rica in january, how would you get into to that? Ive wanted to do my training there either way. Would it be a 200hour teacher trainning course/be trained?

[@beckyb_]

Loved it!

[@fabmd4988]

Thanks very good one!’

[@Mplove84]

Amazing class but the music at the end really surprised me, I thought it was an ad, felt a bit annoyed. Too bad cause this flow was exactly what I was looking for but ended weirdly

[@kellyjohnston7427]

Not sure about the ending, did you mean for it to be like that?

[@amandamoushabek3955]

thank you!

[@Celpama99]

That was great😘😘😘

[@karenadams3939]

Great flow, love all the transitions but The sudden loud music at the end was disrupting. Needed another practice for a shavasana

[@deanlloyd3548]

Awesome!

[@cinnamongirl3070]

Fantastic flow. But crazy abrupt ending. Wasn't ready for that loud music. Otherwise, it was great. Perfect length.

[@BeeSuper420]

completed may 17, 2020

[@anja3203]

This was amazing, thank you!