20 min Full Body Yoga - Intermediate Vinyasa Yoga

[@yogawithkassandra]

Get a great full body workout in just 20 minutes, no excuses! ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@shifujameswaters8417]

Great hip openers for a Monday morning - thank you!

[@kathleencannon4489]

I absolutely love Yin❣️

[@tommerriott8722]

Love this session!

[@kittydennis1019]

Joy was my intention for today and your yoga certainly started this for me. Thanks!

[@yrncash277]

Kathleen Cannon m

[@sidq4258]

Such a wonderful flow! Challenging enough to keep it interesting, but not so difficult I am unable to do the poses. I vote for more of these 20 min sequences. Thank you for your time and energy! I appreciate you.

[@gigglez636]

I agree. 20 mins is a good duration for us busy moms :)

[@nagaretebcn1732]

Couldn't agree more!!

[@MrGamislife]

Agreee

[@КатеринаКатерина-п9т]

Dear Kassandra, with this yoga video I've started my everyday morning yoga routine in 2020 . And now I love my mornings because of this habit and the following cups of coffee . I'm very glad, i've found this free channel. Thank you very much for what you do to make the World a little bit brighter! 👃 I love this channel ❤

[@DreyaLynx]

I am with you, yoga, cups of coffee and a nourishing breakfast for me.

[@sunflowerblue1]

Great flow. Kassandra's audio is clear so you don't always have to look at the video, you can just flow and listen without being confused 👌 Pleased I've found your videos. 🙏

[@laysufro532]

I love returning to this one! Could you maybe do another "Everything in 20"? That would be so wonderful, you always find the most creative ways to move. Thank you for all that you do! I also think it's really great that you plan on using your platform to fight for marginalized communities. Keep up the great work!

[@LouiseBrace]

Yes please, more Everything in 20 videos!

[@sewhealthymom236]

Thanks!

[@LouiseBrace]

This is without a doubt my favourite morning workout. More 20 minute sessions please. It's just right the length to fit in between school run and starting work!

[@madelineforwerck7042]

This is one of my favorite yoga flows ever. Thank you for sharing such a great practice!

[@johnmcmaster7540]

I love the enthusiasm in Kassandras voice in this video.

[@miranib]

I've been having your classes during this quarantine and it has been a joyful experience! Thank you so much!

[@dannietiad6444]

Same !

[@shanliu7636]

Yes, same!

[@laniechan1863]

Merry Christmas and a Happy 2023, Kassandra! Thank you so much. Love from Singapore ❤️

[@milliejack74]

Oh my goodness the 20 minute class is a perfect length, more of these please!

[@marybethbuck4310]

This is an oldie but a goodie! I love to come back to this flow every now and then just to check my progress on balance. It's a tough one and a great 20 minute flow. Thanks!

[@fernandolspptagr7463]

No matter which yoga flow I do with Kassandra, all of them make me feel great. Namaste.

[@blajenkins2123]

One of the best online classes I’ve done.

[@jasminebowra3536]

Absolutely love this class. A little bit of everything including my faves, tree and candlestick post. Thank you for your morning classes. Love starting my day this way.

[@pratiksha5072]

Sweating buckets in this flow. Loved this quick flow! I did it at night time to unwind. Thank you so much! Namaste

[@lizbarnard9025]

20:26 🎉I love this practice! Kassandra, your energy is great and the pace is perfect. Thank you!

[@katheatreprogram8811]

Cassandra packs these 20 mn w/ a full flow of poses, yet she manages to preserve a spirit of calm between each. Perfect!

[@anastasiadoukas9716]

Perfectly condensed class. Happy Sunday Kassandra Namaste 🙏🏻

[@miriammatthias2068]

Love doing these yoga stretches. Even did various classes on vacation. ❤ thank you for a great class & I can move better throughout my day.

[@alecmunro9941]

I just started doing yoga and I’ve been strictly only doing yoga with kassandra. I have been able to sleep better and have seen a lot of my back and muscle pain subside. I’m so thankful I found this page!

[@sandradorr1997]

thank you, Kassandra, un grand merci for your poses, kindness, clear and present teaching, from another sandra!

[@ianmcnicholas634]

Friday night and really tough day ....plus 4 previous tough ones . 20 minutes Yoga with Kassandra and I am revived .. Thank you so much Kassandra

[@kimhandelman5512]

This is your best one yet!!!!

[@zdog5276]

I love you. I have been healed and assisted by your yoga for any occasion for many years now. I dont know if you will ever see this but just wanted to extend deepest gratitude for your creativity versitility encouragement and kindness

[@wlharr]

Thank you for this! Even your content years ago was amazing!

[@DoubleFeature_shortfilm]

I was in a pretty rough mood and this was the perfect dose of energy to get myself out of a funk! Nice quick pace!

[@vaibhavjadhav3453]

Found more challenging. Thank you so much

[@mindmanvancouver]

This is one of my all time favourites. I feel so much better when I do it.

[@stickingupforworkingclass4638]

Great yoga workout/stretch, esp for 20 minutes. Once you do it two days in a row, it will be hard to stop. This is easy & easy to do daily.

[@deirdremauk4054]

Always a pleasure! Namaste! 🖤💝💗

[@mikemanasewitsch]

Thanks, this was great. It’s hard fitting a a yoga class into 20 minutes and you did that very well here. Thanks so much for the free online yoga.

[@natashamukhsin6218]

I come back to this video a lot when I'm press for time. Would love some more similar 20 mins video! Love your classes, thank you! ❤️

[@donnaholman875]

Great flow! I find all yoga helps me relax and keeps this 69 year old body flexible. Really love background music in all my sessions!

[@chrissy910]

Thank you!! I really appreciate how you gave specific details on how the poses should be done. Square the hips, etc. I like that a lot.

[@StephanieYoder-b5l]

my favorite quick go to! return to this one over and over. thank you!

[@JasPark1027]

This is by far my favorite yoga session! Quick and effective ;)

[@monicamejia1687]

A little more of one year ago, I had hip surgery replacement on my left side. I’m 55 and I was walking with a cane before the surgery. Now I’m totally recovered thank God and your Yoga videos have made a huge difference in my health and recovery path. Thank you so much! Namaste.

[@aldarie]

Your “Everything in 20” videos are perfect. More, please!

[@maryvanbaal6675]

We're so appreciative of your sessions, Kassandra! This one in particular includes a good variety of poses to have us feel energized.

[@wendyhall6847]

I love his quick overall workout. You cover everything in 20 minutes, providing great stretches and balancing. Thanks!

[@kirstenadorian6002]

I come back to this one again and again. It's concise but gives you a lot for the 20 minutes. Thank you!

[@pamelahovland2645]

Thanks!

[@mariyamilano6984]

I really love this one! Love how Kassandra gets right to it and is great at explaining things. “No excuses”, is right!!

[@yogachick3823]

Yessss! Loved it,20-30 mins IS all I have,got a lot in to that one. Nice chilled music too x

[@yogawithkassandra]

thanks for watching!

[@anusheshadri5706]

Please come back with intermediate practices..this one gave the best experience

[@emilyp2201]

I'm new to Kassandra's videos and am loving them so far. Love the music track in the background of this video, it's a nice touch. And the practice was simple but productive !

[@csaltz]

What is the last song that comes on? I love it! Also this practice is perfect for when I have little time but want to fit something in. It doesn't feel rushed and you always let us know what's coming before explaining it so I never feel like I'm catching up or lost or confused in your videos - it's really great!! Thank you

[@christine68621]

I’ve been doing yoga with Kassandra almost daily for about a year now and her videos never fail to help my mind, body, and soul relax and feel refreshed ❤ thank you for the amazing classes Kassandra !

[@dcook4471]

Love this class!! Perfect when you just have a short amount of time. 🙏🏼

[@ladye6359]

This was a great start the day session thank you!!!!

[@khemicalvex2158]

200! who still here in 2020? this is one of my fav workouts. best yoga youtube channel ever, thanks kassandra

[@tkcordon]

Wow this was exactly what was promised-a very through 20 minute practice. I will definitely be returning to this one. Thank you for all you do, Kassandra!

[@TinkerTilton]

It's been a couple months since I've practiced so this was PERFECT to help ease my way into my regular daily practices. A little bit of everything in a short amount of time so I don't overdo it :D Thank you so much! 💖

[@catherineroth4768]

I'm a mobile app user for K, but sometimes I gotta go retro. I loved this video- the music- the flow- the energy- so so good.

[@TheNaturesWayPodcast]

The best 20 minutes invested in my well-being. Absolutely love this sequence and I keep coming back to it again and again in the mornings of my work days. There are poses that get you energized and then there are stretches we all need. Thank YOU, Kassandra!

[@mnune0206]

Hi! I would like to thank you for creating and providing these great yoga classes! As a mom of two, it's great to be able to choose small time frame classes that work with my schedule. I am really enjoying the morning yoga videos, they are a great start to my day! Thank you!

[@katecalder235]

Thanks Kassandra. I'm really grateful for your channel.

[@eugeniaospina1802]

Hey! More clases like this please! Love it, love that I sweated a little un a short time and all the poses. I started my day with this and feels amazing

[@brendalongacre487]

Slowly healing my shoulder and needing to go easy on the yoga, I've returned for your nice, well-rounded 20 min class. Thanks for creating these play lists.

[@irenaangelovska8626]

I like your style. During the crazy pandemic period I needed something to keep me physically active. I tried different videos, but choose yours because I like your approach. Your instructions are clear and I don't need to look at the video to see the movements and the poses. I just follow your voice. AND...what I most love about your approach is that you don't talk too much. I can concentrate on my breathing and body movement. It is a a pleasant experience. Thanks!

[@jillmov]

This was a truly awesome class! The transitions were challenging (will continue working to get from knee to three legged dog) and I really felt everything was worked in this short practice. Will keep coming back to this one!

[@Thelifestudiolive]

Thank you so much for your brilliant online yoga classes. Somehow you manage to make me feel I am in a class with others and you. 🙏

[@kellymurray6594]

Just did this after a long walk in the park, great way to stretch my whole body and boost my heart rate for a few minutes. Thank you Kassandra!

[@ReedHuyette]

My word today is Home. I’ve been traveling a lot and am looking forward to a long weekend at home.💓

[@jiasimii]

Back to practising yoga with Kassandra since 2021. Thank you for the session❤

[@annamariposa6959]

Thank you Kassandra so much!!! Short and sweet and beautiful!!! ❤️❤️❤️

[@dionnekatinas5026]

What a great class! Perfect for a break in the workday. Excellent stretching that is so needed.

[@jessi3488]

I have followed yoga classes in the past but with Kassandra, yoga feels so much more zen and intimate. I started with the 10 minutes practices and slowly got to 20 minutes. I am so glad to see the progress ! Even ordered yoga blocks today so I can do the practices with props ❤️

[@waynenicholls5897]

Quarantined in Madrid right now and your classes are a lifesaver 🙏🏼🙏🏼🙏🏼

[@mandyfarricker8267]

Thank you Kassandra! Sooooooooooo good to wake up to a morning practice with you! Focused on "Patience" today! Namaste!! xo

[@lindatxt]

Thank you for your channel. Its easy to understand and follow. I am using your channel to get my daily yoga fix!

[@davus_slavuscr3544]

Woah! I love your videos and the clarity of your instructions, I'm a night shift nurse and this is now part of my daily routine to cleanse body and mind right before my next shift. See you tomorrow

[@lindsaymurray5297]

I loved this 20 min everything!!

[@marsch8977]

My super favorite class, in the morning, in the evening and just in between what ever. Especially during lock down times, when working from home requires weird working hours. Stay healthy!!!

[@GeorginaHannaford-zw6cl]

Great 20 minute session covering a lot of asanas. Thank you!

[@thymromarin2348]

A good well balanced and quick version for a dayly practice, thanks a lot !!! I am ready for my day !

[@MaryJoGrace]

Beautiful way to start the day. It was definitely a challenge, but not an impossible one. Thank you.

[@breerose8200]

Love this "everything in 20" concept. Would appreciate seeing more of these at the advanced/intermediate level! I've gone through all your 10-15 minute practices as my morning yoga and have now "graduated" to the 20 minute classes. 😊 Thanks!

[@gabrielarodriguezlopez5252]

Super Cool❤ I really enjoy the movement and doing a short time with yoga when you do not have a lot of time. Namasté 🙏

[@marievankleef1422]

Thanks so much, absolutely amazing 🤩, short but intense💪🏻. Greetings from Germany!💚💙💚

[@citygirl98122]

This is such a nice work out/yoga session for days where I feel like I need to move my body but also need to love on my body a little as well. So very thankful for your channel/videos during this crazy year! 🙏🏽 😌

[@emdavies2392]

I think this is my favourite yoga flow ever!

[@Cavernvision]

Thank you so much for this perfect, short practice! I haven’t been doing much yoga lately, what with summer holidays, my child being home, travelling where I don’t have much room or time for yoga, and, when back home, many of my classes have been cancelled at my yoga centre due to instructors being away on holiday (I live in Europe where many things are actually closed all throughout July). This video really packed in some of my very favourite poses all in one 20 minute video (perfect for when I’m home alone with a bored 10 year old). I’ll be looking for more of your videos.

[@ginahillier3811]

I love all of your classes!!! Thank you!!

[@LorraineRo]

Loved this flow! Kassandra's cues are timed perfectly, so that I was able to follow easily without having to look at the screen too often. I was also able to do poses or transitions where I first thought "oh absolutely no!" I must say, I'm a bit proud of myself there 😅 really seeing the progress of the last couple of months 😊 Thank you Kassandra for your beautiful channel and community ❤️

[@crisshopface9385]

wonderful class! i will certainly come back to it when i'm short on time but still want a full body workout

[@royaltarot7835]

Your classes are Awesome, I've come so far and learnt so much I am truly grateful, you are an awesome teacher, I love you, thank you, Namaste ❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🌹🌹🌹🌹🌹

[@benedictw581]

I have tried loads of your sessions this is my favourite please could you do another 20 min session. Thank you so much keep it up.⭐️⭐️⭐️

[@ellieholly6886]

This was a perfect morning workout for me - thank you so much : )

[@KaylinShadle]

Hi, Im Kaylin! A professional dancer and yoga instructor. I created a KZbin channel for all levels of fitness and flexibility. Would love it if you tried some of my videos and gave me feedback! I have a "how to split video" "how to center split video" "heart opening yoga flow" that I think you'd love!

[@maryreilly8966]

Twenty very powerful minutes. Got a little sweaty going. Thank you 🙏

[@shh3216]

Excellent morning workout so glad there is no repetition it was excellent thank you ! Subscribed

[@kelljA]

My "go-to" most mornings before work... gets it all flowing.. such a fan of short practices.

[@analuizamagalhaes2247]

Love your classes! My husband and I are during while in lockdown here in Milan. Thank you so much!

[@imaginterest]

This was a great 20 minute workout! Thank you. I would like more of these but with more quiet or lower volume music. Your voice is the best!❤

[@lorettalihoreau626]

Dear Kassandra, I have been practicing many of your classes and I now decided to take the time to say a big THANK YOU! I comment on this particular video because it's the first video from you that I have practiced and it is the one that helped me enjoy practicing alone at home. I have done this videos 100 times and still love it. Thank you for your energy, for everything you share with passion and for the quality of your classes and the love you put into it. I am also a yoga teacher and I really admire you and your work. THANK YOU

[@bookishyogi]

went into a meditative state unexpectedly, the words that came to mind were “it’s the people that are beautiful” and I felt so much joy and love. Namaste

[@immabelieber2214]

This one is definitely an all time favorite

[@kristensexton7156]

One of my favorites that I always come back to when I need a quick but thorough class!