45 Minute Power Vinyasa Flow Yoga Class - Five Parks Yoga

[@FiveParksYoga]

We've got Live Yoga Classes Streaming weekly now! Check the upcoming schedule at FiveParksYoga.com/Live

[@callingallsportsbrisbane3222]

Hi Erin we are big fans of your yoga classes. I would love to do some sort of yoga boot camp. IF any one else has talked about this i would love to see you do it. P. S we do yoga every day. Thank you Erin.

[@hunterg4590]

Would love more challenging 45 minute flows like this. I find myself doing this one over and over because it’s great and there aren’t any challenging yoga videos on KZbin! You have a monopoly 🤣☺️👍🏻

[@jmccanndll]

Same

[@vanigogna5386]

Same!

[@daxlkelm75]

Same:)

[@hannahkf11]

Same ❤

[@GuineaPigReviews]

Lmk if you find any!

[@bernpri7580]

Year after year I always come back to this extraordinary yoga session

[@suzannemwai8078]

This was the first Erin class I tried almost 1 year ago... I had to pause the class a lot and take child's pose alllooottt. Now I'm able to follow the class with no pauses. Every once in a while I do this flow to remind me where it all started. FROM my heart to yours Erin ❤️❤️❤️ from Kenya🇰🇪

[@emitamura]

I always breathe throughout the entire practice without any effort. I love not having to think and just listen to your simple efficient instructions. It keeps me calm and focused, meditative. And thank you for not offering supplemental life coach therapist type advice.

[@roxanneh4234]

THATS WHAT IM TALKING ABOUT!!!!!! had me dripping sweat. i feel like a lot of youtubers are scared to make flows that intense. THAT WAS AWESSSOOOMMMEEE!!! haha XD thank you for that amazing yoga flow!!!

[@olgisella]

I love the fast pace. I have been teaching for 4 Years and I don't write my secue3nce anymore but I like to have an intention every class to know what I am doing, I am going to take this sequence in mind tomorrow.

[@aprilverta1727]

I'm not sure how I passed by this one over the past 3 years of following Erin; but WOW!

[@karendonaldson3755]

True to it's name. Movement throughout the whole class. For those who don't like it slow. Loved it right down to the peaceful savasana with birds, chimes and wind through the leaves.

[@noelmanes6872]

Love each time❤

[@carolinehockenbury4545]

Your videos have singlehandedly taught me everything I know about yoga. I have had other instructors, but none of them compare to you; you teach with tremendous elegance and carry a calmness that no one else can match. Thank you for making me a more confident, empowered, and strong woman with every video that you post! Namaste.

[@geneanndelacruz873]

Wow! I never realized until now, after a month of doing self-help yoga at home with the help of youtube, that this is the level of intensity I am looking for. Thank you Erin! The flow, the intensity, the cues/instructions and the sweat are just perfect. Whew! Namaste...from Davao Philippines

[@VictoriaWilliams5994]

best practice everrr been doing it for like five years now it never gets old! it's like the world stops for 45 minutes. thank you erin always

[@primitiverevival1914]

Thank you! It’s amazing that you can talk through the poses whilst doing them and not run out of breath!!

[@CoachNesi]

WOW! I am a newly certified 200Hr yoga instructor and this has to be one of the most challenging routines I've ever done but I love it. I am working through it. Even as a trainer I did not realize how tight my joints were. Simply amazing to learn from and work my way up to 45 minutes. Thank U for the challenge, its accepted!!!!

[@georgel779]

I’m a rugby player, and even at 26, I’m starting to feel it. This Yoga I can already tell will extend my career

[@empoweredyoga2843]

Great class! Because of u I can really challenge myself in ways I never thought I could before and can I just say a huge THANK YOU for posting 45 min to hour videos. Most teachers on KZbin don’t do this because it costs more time and I’d usually have to go to a class which I can’t afford to really get a good full hour so thank u thank u thank u for allowing my to be happy and healthy without stressing over money

[@vinodbhama2572]

A fabulous session . THANK YOU ERIN for being there in the noblest profession spreading health & happiness around. GRATITUDE!

[@lindajones3356]

Been doing this practice for 4 years now. It's the first full yoga class I did. I always come back to it! The perfect amount of time, balancing, flow and sweat! Thanks Erin!

[@selenesolis2033]

Thank you Erin I ve been doing. This 45min over and over as I find it challenging enough to keep me on my toes

[@lindsayquinn5482]

This is my very favorite yoga class! Love the breathing cues throughout and how the flow feels like a dance once you memorize it. I like that there's no music so I can play my own at the same time. I can do it with my eyes closed for the most part and jam out into the zen zone! Thank you so much, Erin!

[@lindsayquinn5482]

I still come back to this flow. It's such a gem!

[@msshrute8787]

I have been body building for years and can not fathom how y'all do that knees on elbow handstand. So impressive.

[@chelsieprice6533]

Erin you are amazing! Thank you so much for these challenging practices. I love when I am totally in my body and out of my mind because of the flow. You are a master.

[@amarji6620]

Wow! If this video doesn't establish you as a Master Yogi Ninja, I don't know what else does. For the most part I could keep up, but also found myself discouraged at times. I think I need to strengthen up my game by working on my balance and holding postures longer to benefit from more exhibiting proper form in this video. Thank you for the challenge and for giving me a new goal.

[@sarahbsebaly]

I practice with you nearly every day. I love the variety of videos and your real, honest, instruction and spirit. This is absolutely one of my favorites! I do it every time I need to really move. I love it. Thank you thank you thank you!

[@jihannejoanis6176]

Erin you don’t play! You are the real deal! Thank you for sharing your passion with us. This was a great class!

[@rachelbochanski3141]

I’ve been following your workouts for a few years now and this one is one of my favorites. I gave birth almost a year ago and it has taken me a long time to get my practice back to where it used to be(some was pure laziness, some I just lost a lot of strength later in my pregnancy). I finally braved this video again and I’m so glad I did. If I want a sweaty yoga sesh, I always find myself coming to your channel. Thank you!!

[@sabrinaroman7824]

WOW! I was looking to kick up my vinyasa flow practice up a notch and this was definitely it! Loved it.

[@mariamonchel6161]

Thanks!

[@FiveParksYoga]

You're very welcome Maria! Thank you as well for your support!!

[@g3ls02]

I love your power yoga classes: totally focused on the practice, beautiful sequences, challenging but not disheartening. It energized me like no other class! Thank you so much!

[@Khyster88]

Hello from Oz. Thanks Erin - this is my go to power vinyasa class when I don’t have the luxury of time. One of the best twisting power vinyasa classes ❤

[@jessicamcmillan444]

THIS is what a 45 min power vinyasa should be! Thanks for sharing!

[@bonjourjetsetter]

I like this is harder and not for pure beginners. Agree with comments there are not a lot of more vigorous yoga videos on KZbin. Thank you!!

[@yourluckychanceful]

This practice was intense, but so worth it. I have to say I'm really proud of myself and the progress I'm making. Thank you for the challenge, Erin!

[@summernguyen6655]

This yoga class is still one of the best online. Tks Erin

[@sushmitakhole5198]

Intense, relaxing and mind blowing at the same time!!!

[@dustyytsud7758]

Thank you so much for everything you do. I'm so blessed to have found your channel, since you're the only teacher I can stick to . All other KZbin yogis were just not doing it for me. I've been doing your classes for six months and almost single day, I'm proud to say that I feel more vibrant and alive, more healthy and fit. I've lost weight and can finally hold crow pose ! Thank you. I dream of joining your retreat in Costa Rica one day ! Namaste :)

[@angiec4082]

Five Parks Yoga w/ Erin Sampson I know I’ve said it before but Man!!! This is one of my favorite classes from you!! I So Appreciate what you do Erin!! You have taken a huge part in my life transformation, you have no idea! I will see you at one of your yoga retreats one of these days. Much Peace, love and good health from the great and beautiful Northwest! Namaste 🙏

[@alessiamartina]

did this in my friend's garden, during the sunset, when I did shavasana I looked up and the first stars were appearing in the sky... so refreshing, especially in this period of pandemic when we're always stuck inside buildings! thank you

[@taylortondelli]

I love your soothing energy, Erin! I also appreciate your guiding our breath. Wonderful class!

[@FiveParksYoga]

I'm glad you liked the class!

[@amyinsaney]

i managed to hold crow for the first time ever!!!! what an amazing practice, the best 45 minutes of my day

[@dawnbull6695]

So far best yoga video I have found on line! Namaste

[@jayzandell7399]

Respectfully, this class is insanely delicious!!! Tremendously challenging coupled with a beautiful flow. I'm a very strong yogi in general and I can't tell a lie as it took me until the 4th time through to make it all the way without feeling like my arms/upper body were going to fall off and needing to take a child-pose break. I love love love this flow!! Thank you Erin and Five Parks whomever you are :)

[@bridgetquiggmedia]

I keep coming back to this one. So helpful for leg strength during quarantine. Helps me protect my knee when lifting weights isn’t available. Thank you, Erin!

[@olgaoros969]

Best yoga practice ever. Namaste

[@alaynajones6702]

14 minutes in and this is the fastest paced class ive ever done in my 2 years of yoga

[@aquarianfog]

I am so happy I found your channel! I started my yoga practice with you a few months ago, and by trying a wide variety of your videos, I have experienced so much growth! This has been such a lovely physical and mental experience. Thank you!!

[@alexandracassivelidis4825]

Hi Erin, my name is Alexandra from Melbourne Australia and just wanted to drop you a note to say how much I loved your 45 minutes Power Yinyasa class. Not only do I feel like I had a tremendous workout I also feel centred and very calm. My body has not felt this way for a very long time. Thank you Erin!I look forward to continuing on this Yoga journey with you...all the way from Melbourne Australia. Namaste 🙏😁

[@FiveParksYoga]

Hi Alexandra! I'm so glad that you felt the combo of a great workout and a calming piece to it, that's the exact goal :) I hope you're enjoying all of my other classes as well, there are a lot of them, and more on the way! Have a great week!

[@tonydebarros9017]

This was my first time doing yoga via KZbin, I have only been in class for the last year. This was a good challenge with the constant movement. A great workout for a newbie Yogie.

[@krububyogaholic7574]

Still, by far... this is my favorite yoga practice on KZbin. Always fullfilled whenever and wherever following the class. I followed so often that can just listen and do... and always, always fun. Thanks again for sharing your knowledge.

[@amysellick3877]

Hands down the best flow I've found on line. THANK YOU! I've been looking for exactly this class for months... Namaste.

[@allisonhirsch6118]

Thank you Erin. This was the first class of yours I tried and it is now a staple for me. It is challenging (still trying to do all the arm balances), gets you sweaty and gets your body ready for the day.

[@Amanda-fy3uy]

My absolute favorite yoga ever. Please do more power vinyasa videos!!!

[@patchararoongphornchai2814]

Thanks again ... revisiting and practicing this flow again. Still ... still .. and still ... my most favorite flow on KZbin ... I think this is the 5th time I commented on this post already :) Namaste from Thailand :)

[@michellesweeney2642]

This was so beautiful. Thank you. I am a novice, but this flow made me feel confident, graceful, and connected to all the positive beauty that online yoga can offer. As I do your class, it is 28 degrees outside and snowing and I am nestled in a forest, what a beautiful way to connect your nature's beauty and mine! Namaste!

[@jobaldwin1369]

absolutely loved this power yoga flow definately challenged me and kept my mind on the mat and my breath for the full 45minutes thankyou

[@debbiejordan1959]

Such an AMAXING CLASS! I would also LOVE more challenging and longer length classes like this - it's wonderful, creative and challenging all that same time yet brings in the stillness as well. Thank you!

[@danielabibbins332]

Loved the flow , and how you connect all the asanas letting move the entire body , keeping mind on what we need to be PRESENT! THANK YOU!

[@deelightfulyoga]

Thank you and Happy Holidays Erin! I can always count on your power flows the get my heart rate up and body energized. Nice flow for this evening (12/2/21@18:11). Namaste..........🙏🏾🙏🏾

[@sogazelle]

Absolutely fantastic morning flow...Nothing like a good sweat to kick start your day...with a combination of breath flow...priceless...Thank you so much...Can we do a hour one like this? that would be bliss!

[@erichmorris8208]

This is one of the best flows. Love the intensity and variety. I was sweating.

[@integralsky]

Hope you are doing well! I have been trying to do this video without pausing it. Finally did it on my 4th attempt. It makes for a great workout. I skipped the “float’ and “hop” but tried everything else. We were in CR for a month in Feb this year and will be back in November. Looks like you had a great retreat.

[@yaeleshet1612]

Great energetic session. Exactly the sweat I needed. Thank you Erin, your classes are great.

[@krububyogaholic7574]

Still, this is my most favorite class on YouYube. I think I practice this more than 100 times now. I always come back to this video when I need inspiration and tuning up my body.

[@orage6900]

Fourth time doing this and I finally managed to not skip a single chaturanga. Amazing flow, thank you!

[@elianaandrade1089]

This was my first class with you. I don’t know if it was in 2016 or 2017, but since then I lost count on how many times I took this one! It’s my favorite!!! Thx, Erin! Namaste 🙏🏻

[@macleadg]

I really, really like the frequent cues to inhale and exhale. I sometimes get off track in other yoga workouts, so that is very helpful. It’s also the perfect level for me: a moderate challenge, but do-able. Great, great stuff; thanks! 👍👍👍

[@cheryl8069]

Awesome in so many ways - strengthening, challenging, stretchy, inspiring. You are such an intuitive and gifted yoga teacher. Thank you.

[@Maximumstreetball]

Hi Erin! PLEASE do another video just like this one! I keep coming back to it, it is such a good flow and 45 mins is perfect length x

[@SavannahStuermer]

Yes I would love to see another class like this one too

[@jonr.4647]

Erin, just wow! Amazing, challenging, sweat inducing, but oh soooo great! Again, thank for sharing, truly fantastic class. Much LUV Erin and everyone at Five Parks Yoga.

[@AmazingTrailsYoga]

This video was my very first KZbin yoga class and now I’m hooked! I love a more challenging class, but like the option to pick and choose-

[@PinguinoLinguino]

This is exactly what I have been looking for in my online-guided yoga practice! I love to sweat and this did the trick!! Thanks so much, Erin.

[@FiveParksYoga]

That's great to hear Kate! Be sure to check out some of the Fit classes, they'll make you sweat for sure!

[@pamelaskouhus5455]

Brisk sequence, challenging asanas, wonderful flow. Thank you for the workout!

[@jorgegeneral3757]

2024 again wonderful workout

[@megancochrane1544]

I keep coming back to this class! It's perfect when I want a nice challenging, sweaty practice but can't fit a whole hour in. LOVE THIS VIDEO! Thank you so much!

[@elianaandrade1089]

I love Vinyasa and this is the best class ever!!!! Thank you so much!!! Namaste

[@jborrell7314]

Fantastic class! I must admit to stopping the video for a minute to get my breath back but I absolutely loved it! Thank you Erin.

[@yomayrafernandez4995]

Omg i am so happy. I was able to do the weird move where both legs are supported by the arms for the first time. OMG I'm so excited. Your instructions are so good I was able to do way more that I thought I could.

[@jessicascott3680]

I have done this class so many times now! So good! Thank you Erin!

[@tristaniareynoso1120]

I did this yesterday and this is just the boost in my practice I needed after not practicing for over a week. Now I can feel some soreness in my legs, which means this worked!! Keep it coming, Erin! :) Thank you for this

[@dixiejo]

I so appreciate your classes. I do them every day. My favorite are the Mandala flow. Thank you so much!

[@diegoactis1083]

I keep coming back to this class, such a wonderful workout. Thank you Erin, everytime!

[@claudiag.4969]

I'm so glad you popped up in my recommended videos! I've been doing yoga for 2 years now and love your videos! Challenging, different and just a lot of fun :) I feel stronger and more energized the more of your yoga workouts I do :) thank you ❤

[@felix1879]

I love this class! Very classic and much better than some of the well known yogis on KZbin. I mean some well known online classes are too slow or easy, however this one doesn’t suit anybody I would say, you have to have some experience in order to keep the pace with it. But thumbs up!

[@exalaireVisual]

Peace in your mind your words and your heart, I love it, thanks ♡ ♡

[@sophiawright3421]

Hi Erin, I love all of your classes, but this one makes me sweat the most! I've combed through your videos, but haven't found one quite like this. It'd help me out greatly if you could guide me to some other videos that are as vigorous as this one. Thanks, and looking forward to more yoga videos from you!

[@poojashedge266]

Amazing.I felt so good that tears came out eyes .felt divine energy in this routine.Love from India.Namaste. .Tathastu(means whatever you wish ,that will be fulfilled)

[@angeljones2870]

One of my favourite classes on KZbin! Thank you!

[@hmy6757]

I totally agree, one of my favourite videos on KZbin. What a talented teacher you are . Please more power vinyasa like this 🙏. Thank you Erin.

[@e-cs-c8747]

Absolutely loved this class, While being on a sandy beach in Spain, surrounded by seagulls, thank you dear Erin and friend, great start of the day! Bon dia🙏🌞

[@88MEOWZA]

Wow ! This was an incredible session. I went with your pace and thought I'd end it sooner than you did and it had only been 30 mins. Normally I stop at 40 but this session was way to heavy and challenging. Had been looking for exactly something like this and I'm so glad I found it. Thank you 😊

[@11nevergiveup1]

you are by far the best yoga instructor I've found on youtube. Thank you, please keep making videos

[@ffgmiller]

I needed that after back to back injuries. Thank You.

[@OddJobOriginal]

AWESOME flow! Each video I've tried from you all so far has been unique, challenging, and energizing. Thank you!

[@UpgradedTitanSpeaker2.0]

First time to follow your class online. Really like it, solid and fun. Thank you !

[@moriellestrauss7973]

Love your classes! It's great to have a challenging sequence to do on my own when I can't make it to a studio class.

[@rodneygardner4702]

Wow. This is a beast workout. I love your workouts as they are all really challenging, but this one is the only one that has sent me into child's pose to take a breather. Thank you for sharing this with all of us.

[@padmavatimaharana2356]

Erin, you are one of the awesome teacher i have seen

[@ellemail4015]

Loved, loved, loved this class!! It was powerful and intense yet I felt graceful and connected to the present. Awesome start to the day!!

[@clairevaskou6023]

Amazing class, accessible even if you are not too flexible, I really loved it ! It was challenging but I was really able to focus on my practice during the 45 mins !