Intermediate/Advanced 60-minute Yoga Class | Video #3 | Super Soldier Pose

Join Nicole for a 60 minute challenging sequence that will lead you to play with a difficult pose you've likely not tried yet - Super Soldier! This is meant to be a fun and playful, yet physically challenging full-length class.
Nicole is a yoga and meditation teacher based in Montana, however she travels the world for retreats, trainings, workshops and more. Follow along at @nicolewildcollective or at www.nicolewildcollective.com for all of her latest in-person and online offerings!

[@daveward9420]

I want for thank you for flows like this, absolutely genius. Your words and direction are always on point as well, this is one of my favorites you have out there! Oh and SUPER SOLDIER!!! 🙃

[@laurenrosa728]

Absolutely love your style and the fact that you giggle along with us as we struggle and fall 😂 it’s hard to find online teachers who aren’t afraid to throw out challenging sequences and fun peak poses. Sending much love and gratitude from San Diego 💜🧘🏼‍♀️🙏🏼

[@laneylee4735]

I've been doing yoga for years and, after doing several of your videos, I can say with certainty that you are my absolute favorite online teacher! I adore your classes, and I thank you for bringing joy to my practice. Greetings from Abu Dhabi!

[@michelledz5392]

Thiers is you best sequence! I love it! ❤ thank you for sharing.

[@kathwux]

love all your intermediate/adavanced classes!! keep doing them please :)

[@NicoleWild]

Thank you so much Katherine - more coming every week! :) Let me know what recommendations you have for classes!

[@monikanowotny1766]

So glad I found you, Nicole! I've been practicing for 7 years from home and I always stuck to the same teachers. The one time I reached out, I found you. My practice is so much deeper, I uncover poses I've never dared to do. I stay open and curious for new things. A huge thank you from Germany. I feel as if I awakened after a 7 year slumber

[@sylvinepischel2405]

I have been doing yoga for a while and since first lockdown 2020 everyday. Nicole, your video are amazing and exactly what i was looking for. The flows, the creative incorporation of the pauses are brilliant. The 60min classes end before they start! Greetings from the UK.

[@leahyamada9711]

You have awesome intermediate classes! I sometimes have to pause the video to get to the pose as they are different each time. I like the variations. They are challenging. It's always a sweaty workout with you and this is what I look forward to. Thank you. Good morning from Davao City, Philippines. Keep safe!

[@d0md0md0md0m]

Thank God for you Nicole. As a yoga teacher who sometimes struggles with fresh ideas, I find myself coming back to your page for the most creative, challenging, beautiful flow ideas. Also, you perfectly explain everything. Don’t ever stop making content!

[@elizabethstoughton9667]

Thank you for sharing your practice with us. Each flow is challenging with very unique stretches and flows- love the addition of the wild things:) I have been following your practice for about 10 months now, I’m very excited for the the Kula Collective! Sharing my love from Chicago!

[@shannoncarson4751]

What a wonderful first class with you and I look forward to more. Thank you for this creative sequence. Winnipeg, Canada.

[@yoganesha]

Your classes are so creative...I love not knowing what's coming next 😊 Thanks for bringing light into the world 🙏🏽

[@giovannaosegueratapia9032]

it was the fallen triangle(?)/deep hip stretch on the left ;)....But literally didnt matter because it was an AMAZING class as always

[@BeMyselfJamie]

I love your yoga class creative and quite challenging yet fun. Thanks for sharing and letting me start a day beautifully♥♥

[@ladyearthspirit]

I really dig your flows! Super fun monkeying around. I don’t have the discipline to do a self practice so I gotta do videos. Lol. I really appreciate it all! Love the challenging stuff and arm balances! Definitely something I’ve been working a lot, and for me the most fun part of an asana practice. Mahalo! Xoxo

[@mdnicolas6]

thank you for this class. i love the challenging sequences/poses. please keep them coming! namaste!

[@ariannabani4169]

You are so amazing!! Greeting from Italy!! Thanks to share tour wonderful practices’ namaste Nicole🙏🏻❤️

[@randibechtel879]

This was absolutely so much fun! You are a treasure! Thank you for offering classes on KZbin! It means more than you know. I love your channel you are very gifted

[@gracewithnaz]

Love your flows Nicole!! Challenging, fun and strong!! Sending love from Central Asia, Kyrgyzstan!!

[@merlina333]

one of my favorite flows of you. Thank you

[@catalinapia]

I loved this class so much! thank you!!

[@karenkennedy5396]

THANK YOU NICOLE. What a fantastic practise.......can’t do the bits where you come up to your fingers.... but I’m enjoying the challenge. You are an awesome teacher. The best I’ve ever had and I’ve had quite a few. Lots of love from England. Kx👍🏻🙏🏻

[@ThijsKoster]

I had to take my time with the Super Soldier, definitely an advanced flow. Very nice!

[@natalieelizabethalderton2059]

Superb, energetic, dynamic, smooth, powerful & fun class, thanks very much 🙏🦋🧘‍♀️🧚🏻‍♀️🌸 from Thailand 🇹🇭

[@aleynatorlak938]

I am 17 and doing yoga for 1 year but your channel is really changed the game :) (From turkey)

[@michelinewilkie3064]

Loved this one too! Cheers from Toronto 🇨🇦! ❤️🙏🏼

[@charlottestrange9275]

Nicole I love your classes immensely! They are so creative but challenging at the same time, please keep uploading more.....

[@blesseddayphotographymegan7769]

Wow! Fantastic class! Thank you!

[@mjchecksfield914]

Bless you, I so loved this class full of deep hip and advanced balance. And I was super happy you had lots of pointy toes and fingers in there too, often overlooked in yoga. I subscribed right away!

[@PilarHitaD2]

MJ Checksfield totally agree with pointing toes way more in yoga than we currently do!

[@isabelboceta3111]

i couldn’t get the most advanced poses but yours is becoming my favorite channel, i love your flows!! ✨✨ thank you from Spain

[@lillianjesson]

So freaking fun!!! Thanks for sharing your incredible practice with us🥰

[@injagei1833]

Thank you so much for your spirit, your creativity, your joy!!! Love your classes a lot!

[@laurafont2959]

Never tried the supersoldier! Grl! How cool! A very creative practise, your classes rock :D Practising from Barcelona here.

[@patriciamunkalba7462]

what a great class Nicole!! I'm sticking up to your channel!!! thank you so much

[@paulaspindler]

Another great and dynamic practice. The feeling and state of mind that I have afterwards is just amazing!

[@3rddaycompounds]

Woaa new favorite! I did my first super soldier and headstand from goddess pose without the wall. Oh my! It is gonna bea great day today! Lol! NAMASTE 🤸‍♀️💕

[@chiaramarino4378]

i've been following your lessons since I while and I think you're amazing! please please continue uploading your 1 hour intermediate class because there's a whole bunch of people here who really love your yoga!!

[@jankaella]

BEST YOGA FLOWS ! Thank you so much, lots of love from paris !

[@bryonyfrost9070]

I love your classes. Thankyou x

[@lenkakravarikova]

I love how different your flows are. This was an amazing sweaty challenging class. I loved it! Thank you 🥰

[@moveandmeltyoga]

thanks nicole for the video! this was challenging and fun-as a fellow yoga teacher i love your style of teaching-can't wait for the next video!

[@sarahretzloff2621]

hi from down in San Antonio, TX! I stumbled upon your channel recently and have enjoyed most of your 60 minute classes already! You have been a light during this weird time of 'quarantine'. I typically practice Baptiste power yoga, and find your class to satisfy that "power" craving I have, but also with some more creative flows and transitions. Such intentional, beautiful flows and very unique- I love them! Thank you :)

[@loribarlow8710]

Another fantastically challenging and intuitive class!! Much love for you and your flows

[@lenasaalfrank6585]

Thank you so much for your creative flows, really enjoying them! And yes, please keep doing those advanced classes!

[@NicoleWild]

Thank you for taking the time to practice with me! I have been really, really enjoying creating these videos. More coming!

[@laurenmertens5376]

Really great practice ! I loved the challenge and there were some new sequences I really enjoyed. A great, stretchy, strong class. Thanks for this :)

[@donnapai6258]

Aloha from Honolulu Hawaii! I’ve tried a bunch of different yoga flows and yours is definitely the best even though I can’t do some of the poses. I love that your classes are just beyond my ability because it challenges me! Please continue to do what you do!

[@NicoleWild]

HAWAII - one of my favorite places on the Earth. Thank you so, so much! I am so happy that this class challenged you just the right amount :) More coming every week!

[@donnapai6258]

Nicole Wild Aloha again! I just have to share that I’ve been doing your hour long advanced videos regularly, and I can now do Super Soldier (on a good day)! And 5 seconds of Crow!😅 Thank you for the creative flows! I love them!

[@BeckahGuerra]

I love your advanced classes! and that they are very creative flows. I am watching from Mexico City :D Keep doing them please, and thank you!!

[@NicoleWild]

Heck yeah, Mexico City! So great. Thank you for practicing with me! More coming every Wednesday!

[@nicolataggart5297]

I did my first ever crow to headstand during this practice. I love that you stretch out the wrists so much. Feel fully looked after and in a space to be creative and try new things. Absolutely love your classes. THANK YOU from Sheffield UK

[@mmr1966]

You are amazing and exactly what I have been looking for. Thank you for doing this work and making it accessible to all. Namaste from Dresden, Maine!

[@eatwellhalifaxwithnicolema2408]

Your classes are awesome! I love the challenge and I'm happy to see fun flows that are easy to follow, fun and tough!

[@NicoleWild]

I'm so happy to hear this! Thanks so much Nicole!

[@elri5671]

I also find a lot of inspiration from Kayla N., Dylan W. Meghan C. and miss pilates queen, Calyssa! You have been doing your homework girl!!

[@Celpama99]

I really love your flows. Very exciting

[@katbsmith]

This is my favorite at home practice I’ve done... thank you so much for your refreshing creativity and genuine instruction! I get so psyched to practice a full hour or more with you, excited from the start of the day, knowing I have my video ready to go whenever it will fit in. Thank you for challenging us all while keeping it accessible. Beautiful work and exciting, new progressions. You tube take notice: you’ve set the bar high. Teaching and practicing in North Carolina.

[@iamrandom2498]

This practice absolutely kicked my butt but I loved being able to play with super soilder.

[@ainsleyfleming-wood1348]

You are so inspirational! I have been binging your yoga classes, and I can't express how much fun they are~ challenging, playful, and mindful

[@joselinnewong8774]

Hi! I am a quarantined mother of 2 babies ( while working from home :& ) We live in San Antonio, Tx. I practice around noon when I put the babies to sleep for naptime......so im sooo happy I found your channel! Ive been practicing for 15 years now and its hard to find a fun/creative flow. Your classes are so fun and challenging! Thank you!!!

[@NicoleWild]

This makes me so happy! I have been having a total blast sharing in this way. I'm so impressed that you're quarantine-mama-ing 2 babies while also working from home! Cheers to that :)

[@evatente2873]

Nicole, you are the absolute Queen of funky flows!!! Thank you so so so much for sharing your beautiful practice in this Channel, i will follow you to the end of the earth😎 Specially in these crazy Corona times my online practice with you is the only thing that keeps me sane and grounded. Much love from Germany and plus keep in posting new videos (Might be a good idea to find a better micro though...the only time the sound was really great was when you were kneeling with arms in Eagle😟)

[@goatplaymaker7797]

Loved the class. Today was my first time ever trying super solider. Thanks for the offering.

[@marymantzourani8156]

Loved it! So nicely put together and not too hard to follow! Thank you ❤️

[@DIEGOalmanza100]

Hi from 🇵🇦. Thanks for uploading this.!!

[@myrtafioretto6125]

I love your flow I really enjoy your class and I am so happy I discovered your channel. Thank you for sharing your practice xxx

[@LetsMeetAbroad]

Thanks Nicole, such a great class. Recently subscribed to you. It was my second class with you. Cheers, Adi :)

[@nataliapereyra3434]

This is the next step into yoga i was looking for, thank you so much for all your classes!

[@elliot23845]

Hey there, I am loving your classes, they are such a good challenge with a lot of creativity, can't wait to keep doing your classes

[@NicoleWild]

Hi Elliot! I am so, so happy to hear this. Thank you for practicing with me - let me know if you've got any class recommendations in the future!

[@nathaliekohlman3252]

Always fun and interesting.

[@mysticshadow7603]

Thank you sooooo much !!!! love you classes xxxxxxxxxxxxxxxxxxxxxxxxxx

[@PermaculturePrincess]

New goal: make it through this entire class! :)

[@margarett_b]

It absolutely killed me. And I loved it! It is insane to me that you have such a small following considering you upload incredibly beautiful and inique practices! And those little "mistakes" didn't make it any worse. Anyways, thank you for challenging me and creating fantastic flows! Sending you lots of love! Stay safe and positive in these uncertain times!

[@mathilde4699]

Dear Nicole, THANK you for these slightly more challenging flows! I just finished another one of yours and decided to check out your channel, SO refreshing. I highly appreciate your trying it out! I am practicing from Denmark ^_^

[@NicoleWild]

Hi Mathilde! So lovely to have you from Denmark - and I'm really glad you're enjoying the more challenging flows. :)

[@rfgatling]

Hi Nicole, As one yoga instructor to another, you have some of the most creative sequences I’ve seen in a long time. Challenging but still accessible. I’ve thoroughly enjoyed your classes. I hope you don’t mind me stealing some of your transitions for my classes. They’re so good! Thank you and keep it coming. 🙏🏻🙏🏻💕

[@christinakappou2240]

Hello Nicole! I just discovered your channel and I absolutely loved this class. I hope you will keep uploading more of these longer intermediate classes! Thank you and kisses from Greece😁

[@tcmontana4139]

Another beautiful class, some seriously challenging moves, and it’s usually the ones that seem like they’d be the easiest. Love the mobility work in your flows and I await your next upload! Also, watching from Montana :)

[@NicoleWild]

Tori! You're in MT!? Where at? That's amazing! Thank you for practicing with me - I'm so glad you enjoy these classes! More videos coming every week

[@tcmontana4139]

Nicole Wild in a small town called Bigfork on flathead lake. Like 30 minutes from glacier national park. It’s heaven for our family ❤️

[@tcmontana4139]

Nicole Wild I just started following you on Instagram and didn’t realize you’re in Montana too! I’m In Bigfork, up by kalispell. Montana is the best, and yoga makes winter not feel like such a hibernation and the summers even more incredible!😄 Also, loving all your content

[@lilindy4026]

So glad I found you! Your flows are very creative and unique.

[@NicoleWild]

I'm so glad you found them, too! Thanks for practicing with me :)

[@juliettevanderstraeten7145]

I'm following your classes from Brussels since the beginning of the lockdown! Brings me lots of pleasure, peace and sense of achievement :) Thanks a lot and keep going please !

[@kristinak.297]

Omg omg omg I’m so happy that I accidentally found your channel. I love how long and challenging your practices are, I’m always dripping wet during your classes. Also, what I love about your videos is that you don’t have annoying background music/noise, they distract me so much. Once again, thank you so much! I love your different approach to yoga, powerful and challenging! 😍😍☀️👍🏻

[@mantajkaur7845]

First channel that I have subscribed willingly....great workout....I melt down during workouts....they are challenging yet every pose follows a process which makes them possible to do..... excellent... really looking forward to more 1 hour flows....👌👌👌

[@amandamoushabek3955]

And repeating another time, thank you!

[@ShelbyLFS]

Thank you, Nicole! I’ve been enjoying practicing with you, you have a very unique flow. I’ve been practicing for many years and I’m RYT as well, but you’ve brought me into asanas I’ve never done before. Love it! Namaste from Miami, Fl ❤️

[@Spoonclose]

Fantastic class loved the flow and Soldier I have never done before!🙏

[@duanesmith2105]

Wow This is an awesome practice. Thank you so much. Keep the 1 hr classes coming. 👍👌

[@NicoleWild]

Yes - I am posting every Wednesday right now (although this one had some hiccups, so it was Thurs.) and most of them will be 60-minute classes! Thank you for practicing with me!

[@kathrynpierce4747]

Man Ive been doing this one a lot lately, and it doesn't fail to be challenging!! I struggle with side angle, runners lunge bind, and skandasana. Super Soilder is a fun one though!

[@reposeandrelaxwithnanditak466]

NICOLEEEEE, I really enjoy your classes pls upload more such longer classes, thankyou, more love and power to you

[@NicoleWild]

Hi Nandita! Thank you SO much for practicing with me! Yes - more classes are coming every week :)

[@catherinedorian1365]

Namaste, Nicole! This is going to be one of my new favorite practices.

[@larspersson1546]

Hey! Just want to send my appreciation of your classes! They are great and have been a huge help. Have been suffering from pain in the hip/lower back area for over a year. I think this was a joint result from practicing a high-intensity sport while maintaining a sedentary lifestyle. Started practicing yoga about 6 months ago after having rested/done rehab exercises per my doctors request, but to no avail. But getting better now! Anyway, just started practicing your classes last week, and I must say they’re really fun and challenging - best out there 😉 Such a kind and soothing voice to go with it too! - greetings from an MSc student in engineering physics from Sweden

[@NicoleWild]

Lars - this is such a sweet comment. Thank you so much for taking the time to share! I am really glad you're finding some relief of your back pain through yoga - and that you're finding my classes a bit challenging and fun! Cheers to you in Sweden!

[@victoriavargas29]

Thank you! I'm enjoying a lot your videos during quarantine!!! Really nice flow it feels awesome

[@23cheerios]

Hi Nicole! Thank you so much for posting these videos. I really like these challenging yoga videos. I’m practicing from Houston!

[@NicoleWild]

Hi in Houston! I hope you're staying healthy and well right now. Thank you so much for practicing with me!

[@mmr1966]

LOVED this one especially!!! Dresden, Maine

[@alya-studioyoga]

Another great flow !! I am yoga teacher also & I have to say : you have a beautiful practice !! Greetings from France :)

[@NicoleWild]

Hi again!! So lovely to see you back here. Thank you for practicing with me - and for your sweet compliment!

[@AngieRohal]

OMG! Thank you so much for this practice 🙏🏻 this was one of the best yoga routines that I’ve ever done! I never knew that I could get into a headstand from goddess pose. I feel so strong and powerful. You made my day 😘

[@sister478]

soooo good! Loved it! Also had to laugh when you said you were warmed up right before super soldier when I was already sweating buckets :-D Cheers from Scotland!

[@christinehumphreys5906]

Thank you Nicole - another surprising class - good for a rainy summer evening in London. And I'm glad you missed the straight-legged pigeon on the left hand side - not 'available' to my body!

[@sarah.thestillspace]

Beautiful class Nicole! I really appreciated the creative and unique sequence. It was great to play with some different variations, like tops of the feet down in plank. It was nice to feel challenged in a pose that has over the years become quite comfortable for me so thank you! I'm practicing from Australia and I look forward to trying out some more of your classes. 💕✨

[@stephaniecaballero8805]

I love your classes and I’m so glad you’re going to continue to add content. I can’t do half the poses you do yet but you inspire me to keep going!

[@NicoleWild]

I love that you're practicing even when it challenges you! Thank you so much :)

[@andreamadero1468]

Amazing. Thank you, Nicole! Love from Mexico City

[@eleonorerebillard2951]

I just discovered your channel, loved this practice , I will do it again for sure ! Namaste from France

[@NicoleWild]

Hi in France!! I hope you're doing so well. Thank you for practicing with me :)

[@helenab.7212]

Thank you so much for this amazing class! I’m so glad I found your channel! 🙏❤️🦋✨

[@AnthonyYanke]

Great class, Thanks!

[@RenayMusic]

I have been really enjoying your classes! thank you from sunny california :)

[@NicoleWild]

Hi Renay! Thank you so much for practicing with me. I'm jealous that you're in Sunny Cali - I love it there sooo much!

[@jasminnassim243]

Wonderful lesson. Thank you 🙏

[@anacristinagarciacovalles6280]

Like the way you slowly go on the movements. Love From Mexico.

[@Johnnadell]

Love the fresh, challenging sequences and the hour long format! This has been a great outlet during the quarantine. Please keep them coming! Carlsbad, CA.