40-Minute Advanced Yoga Flow with @nicolewildcollective

Love your authenticity and compromised service to the transmition of Yoga. Thank you very much dear Nicole.

[@roxannebain1527]

Yoga butt! Hearing you mention this again reminded me: I’m cured! Until I heard you mention ‘yoga butt’ early in the pandemic, I thought my problem was a running injury. I’ve been beleaguered with them for years. Quarantine temporarily cut off my access to sport’s health pros , and when you mentioned it last spring, it set me on a path to fixing the problem. Being born so bendy, I never realized that I was over stretching. Now, I’m very careful to balance hamstring and quad stretches, and and my painful yoga butt has been gone for about 6 months! So thanks!! Not only for being a bright spot in a bad year and helping me stay connected to my practice, but for pointing towards a cure.

[@ОлесяТихонова-ч8б]

Many thanks for practice Nicole. Wonderful 🌞🙏

[@paulinachmelikova3330]

OMG im sooo happy that you posted a new flow! I love your flows, so unique, so fun, you are my favorite yoga teacher!

[@NicoleWild]

Thank you Paulina! This is such a huge compliment. I feel so grateful to be practicing with you all in this way. ❤️

[@misskatherinerodden]

Thank you for this beautiful practice Nicole. I've been sick in bed with covid for the last several days and this was exactly what I needed. I also discovered a new adjustment in Shavasana with hands on heart, a really nice modification and connection for me. Thank you so much. I can't wait to explore more of your classes. Katherine x

[@gaiamandala8281]

This was the first time I've practised with one of your videos. I'll surely come back!

[@christinethiem]

I know I keep saying this, but this is my new favorite sequence! I was only 15 minutes into this class and beaming with how much I loved the stretches and poses and all the yummy feelings they give me. The entire practice was wonderful and just what I needed, especially after a 29 mile run for my birthday this past weekend. Always grateful I found you and all these fun unique flows you share with us. :) Thank you Nicole!!

[@NicoleWild]

First off, HAPPY BDAY (belated). I hope you enjoyed the day so much! Second, 29 mile run = SO amazing. That's a huge accomplishment! I'm inspired. Third, thank you for practicing with me, supporting me, and cheering me on. I hope we can meet in person someday!

[@christinethiem]

@@NicoleWild Thank you so much! You're an inspiration, as well. Love practicing with you and seeing you grow. It would be a dream to meet you some day!

[@la7lah4]

Today your words during the last 5 minutes were exactly what I needed to hear; I was brought to tears. Self love has been so difficult for me lately, and your gentle reminder elicited an immediate emotional response. Thank you not only for your amazing flows, but for the encouragement to pause, reflect, breathe, and love,

[@NicoleWild]

I love to hear this! Thank you so much for sharing. The most important moments of this practice are the ones where you're taking better care of YOU - mentally and emotionally, just as much as physically.

[@la7lah4]

@@NicoleWild Hi! I've been wanting to ask you what brand and style your large yoga mat is. Can you please share that info? Thank you, Nicole!

[@DarkDreamsAndLights]

So excited to try this practice! Love the show of human-ness when you fall :) sending gratitude your way, looking forward to seeing what you come up with next here and for the membership in the future!

[@NicoleWild]

Human-ness is SO important. Thank you so much Crystal! Thanks for practicing with me. I can't wait to hear what you think of this practice!

[@AndreaJosefineYoga]

So excited to see all the new classes you've uploaded lately!!! ❤️❤️❤️

[@NicoleWild]

Thank you Andrea! It has been so fun filming them.

[@yasminabdelfattah3048]

This was music to my body ! The stretches were amazing yet it still incorporates strength moves love the combination.

[@jillianarsenault]

This class was so much fun!!!! I love your creative sequences!! Always a challenge which I love and need. Such a great start to my day xoxo 🙏🏼✨💞

[@ginamariaholzapfel1500]

I am so happy that I found your channel! This practise felt wonderful. Thank you so much for sharing.

[@holtoncha]

I felt more challenged with this practice compared to the ones I normally do, but good fun. Namaste 🙏

[@breerose8200]

I 💗 the thought you offered in shavasana..."cultivate the capacity to love and honour you". This was an incredible practice. Thank you, Nicole! 🥰

[@NicoleWild]

Thank you so much Bree! I'm glad you picked up on that little note in Savasana. Those pieces make the practice 'advanced' much more than the inversions do. I appreciate you!

[@thaispicy]

Thank you! Your session is always fun and challenging. Love from Texas, USA.❤

[@ambermiller3590]

Probably one of my favourite ever !!!! Thank you

[@putticweet]

Thank you, much love and gratitude 🙏❤😘

[@joiana7801]

I love your classes! They are just so much fun and unique!

[@katiemottram740]

LOVED this flow, thank you so much Nicole! Much love and gratitude from a chilly UK :)

[@NicoleWild]

Also sending love from the snow!! Hugs to you. Thanks for practicing with me!

[@annparolini7447]

Thank you, Nicole...such a lovely practice. I love your description of an intermediate and/or advanced practice...staying present. While I find some poses more challenging than others, my focus and commitment continues to grow and take me more inward.

[@NicoleWild]

I LOVE this Ann! I am so happy to hear you're connecting with your practice in this way. Hugs to you!! Missing the Kula.

[@frausimkina6822]

Wow i've managed it! Haven't think wheter I was strong enough and just have tried. That was the first time ever I've tried standing on the forearms. Thank you Nicole, your channel is a discovery

[@NicoleWild]

You are so strong!!! Forearm stand is not easy. Crushing it, my friend! Thank you for practicing with me - and for showing yourself you are capable of more than you thought!

[@kitemare29]

So happy to see another flow from you! I love the emphasis on balance throughout your practice - it really helps to shake things up and push my comfort zone. Thank you, and namaste!

[@alicewinham9979]

so appreciated this practice -- the movements and the final words of wisdom. thank you xo

[@piperladen3600]

Super fun and challenging!

[@sanisch3223]

Simply my favorite flow!!! ❤ Thank you so much

[@beatrixkasnetz]

heyy nicole. i’ve been practicing with your videos for about a year now and i never write youtube comments but i just have to tell you that your videos really changed my life. i have found so much in this practice other than getting physically stronger and more flexible and in touch with my body. i’m starting to see it translate into the way i think and more than that, to the way i am. much love 💕💕💕

[@magdalenakrejcova8927]

what a lovely flow!! Thank you so much Nicole! I love flowing with you!!

[@savvyofbaddgirls4590]

im really glad that i came across your yoga flows you really are my yoga teacher!

[@margarett_b]

1. The biggest congratulations on your membership community! I think it is the best thing you could have done to get a bit more for yourself out of your amazing flows! 2. Thank you for this sequence! It was all my favourite stretches in one place - exactly what I needed today! . Sending you all the love Nicole! You're amazing and I hope you'll have a great rest of the week! . P.S. Had pretty much the same yoga outfit today- a bordo leggings and a black top ;P

[@binodpokharel4674]

kzbin.info/www/bejne/ZoqXioGEprJ1n7s

[@soniaromo9620]

Thank you for teaching . I enriched myself with your class

[@CrystalGray]

Thanks Nicole! Loved all the cross legged stuff!

[@anneehringhaus2173]

This is one of the best (if not the best) flows I have practiced so far. So much creativity, great pace and integration of breath. I am amazed. THANK YOU!

[@amanda2657]

Yay ! I literally just woke up and hopped on to find a class :) thank you Nicole, I hope you had a good weekend!

[@NicoleWild]

Aw! This makes me so happy. I can't wait to hear what you think of the class. I hope you had a great weekend too! :)

[@amanda2657]

@@NicoleWild Loved this one it was a lot of fun . Thank you for the reminders to connect breath with the movements. Always brings me home :)

[@BeMyselfJamie]

Thank you so much for sharing this video, it helps me a lot to start a day full of energy. I love your yoga classes♥

[@asumanunal1251]

Hi nicole, thank you for this videos. Every day, i do practice with your videos. I love your yoga. Iove playful. Thank so much. You continue loading videos. Namaste 💜

[@NicoleWild]

Yes, more videos coming soon! Thank you for practicing with me. It means so much!

[@asumanunal1251]

💜💜💜

[@binodpokharel4674]

kzbin.info/www/bejne/ZoqXioGEprJ1n7s

[@steadilyunsound]

THANK YOU for this. I've had so much back pain today and I had one little chunk of time during my toddler's nap to do the best I could to fix it. This was just what I needed- balanced, challenging, and encouraging. You rock.

[@BarbaraBeltramiYoga]

This was a wonderful class!! You've become officially my new favourite!!!

[@hedvig6746]

Your flows are so much fun, and the creative transitions are wonderful! Many thanks!

[@allisonpadovani1995]

Amazing flow! I loved the costume change halfway through haha :)

[@cadairlang]

This is my favorite flow so far! Can't wait for the membership!

[@francescoberre289]

That was an amazing sequence! I loved that flow! Thank you

[@stephanietobias3207]

Nice! Challenging vibrant and fun flow! I enjoyed practicing this with you. Thank you! Namaste.

[@dergruneapfel5659]

Loved it so much, thank you Nicole for being so awesome, please keep going with your wonderful classes 😍

[@anamericanmuslim6399]

Gorgeous flow, thanks!

[@sarikeesha8043]

Loved this class! Thank you!!

[@amandamoushabek3955]

Commenting to keep track of when I did this last and to say thank you

[@kawtarnekrachi2866]

The best yoga teacher !!🙌🙌 Please do more of these kinda practices❤️❤️

[@marzia.throughthelookingglass]

Thank9. I love absolurely everything in your practices. The sequences, the strenght, the peace, your voice, your clues, the colours oc the video👏

[@olgajones7530]

loved this! Thank you Nicole! Keep em coming

[@NicoleWild]

I will keep them coming for sure! Thank you Olga!!

[@pinkpotter]

Your flows never disappoint!!! Thank you for a beautiful practice

[@leebentan2095]

I love all the flows in this video! Thanks Nicole!

[@NicoleWild]

Thank you!! I so appreciate you practicing with me, and taking the time to leave a sweet comment. XX

[@amandamoushabek3955]

Repeating again, thank you!

[@susanneslavik2069]

Thank you so much for this practice, Nicole! You are such a wonderful teacher, inspiring woman and beautiful soul. Your practices generate an abundance of inner flow and outter creativity, practicing with you makes my day every single time. Sending love, light and gratitude your way, may you have a wonderful day

[@AndreaJosefineYoga]

that was absolutely wonderful, loved the unique transitions and poses! ❤

[@marianafigueiredosilva9989]

Loved this flow! Thank you

[@carolinelundsteen1077]

thank you! Everything i could want in a practice

[@randibechtel879]

Wow amazing class!!!!!!

[@sassywinkful]

Hi Nicole, I almost squealed when I saw this 40 minutes flow. Can't wait to practice longer flows with you.

[@NicoleWild]

Ahhh yay!! Thank you so much!!

[@julieelkie1463]

I get so excited to see notifications from you! Great flow Nicole...thank you for making my day better 💕🙏🏼🌞

[@NicoleWild]

Thank you so much Julie! I appreciate this - thank you for putting a smile on my face!

[@nazaninkermanshahi1720]

After a long study day,u saved me from head to toe!love u and THANKS ❤️

[@Rockycoastmom]

Loved loved this one! Just what I needed to destress 🥰🥰💫💫💙💙

[@jakob7889]

Idk I started crying at the end during shavasana , what a weird experience. Thank you, i need to stop more often I think

[@nelep6607]

love your advanced yoga flows! Thank you so much!

[@NicoleWild]

Thank you Nele! Ii appreciate this so much.

[@rosewode1126]

Thanks for practice 🙏🏼

[@user-mb4lz6ce4x]

That was so cool! Thanks a lot! I really enjoyed it:)

[@michelleguitelman6163]

Gosh, how much I love your style

[@NicoleWild]

Comments like this mean so much. Thank you Michelle!

[@mervepala3564]

this flow was amazing! thank you so much! 😍💞

[@bajisysy]

Wow, this was such an amazing class! My new favourite one :-) Thank you🙏

[@amandamoushabek3955]

Repeating so saying thank you again

[@SofiaJin]

gah I cannot waaaaait for april 1. missing those scrumptious hour long practices already. this is awesome though, thanks Nicole!

[@NicoleWild]

GAH Sofia! I cannot wait for April 1 either! Thank you so much for your excitement and support.

[@hannahdunsmuir9772]

Love your flows. I would love to see a 30 day yoga challenge with you!

[@NicoleWild]

I love this idea! I have been thinking of doing something like this. I think I'll do something like it in March!

[@FarzeenSHaris]

Im glad i saw this. Its 8 in the eve in india and im in a slump mood rn so this is perfect

[@NicoleWild]

SENDING HUGS - I hope you feel better soon!! Thanks for practicing with me!

[@FarzeenSHaris]

@@NicoleWild i should be the one telling u that coz im probably blessed to practice with u. I love love love ur thumbnails!

[@binodpokharel4674]

kzbin.info/www/bejne/ZoqXioGEprJ1n7s🍍

[@stefeli6181]

Unique and fantastic yoga flow.

[@NicoleWild]

Thank you so much! I have so much fun creating these sequences. I am glad you enjoy them, too!

[@juditszikszai208]

very nice! Exciting and creative transitions. Really loved it :-)

[@NicoleWild]

Thank you Judit! I try to keep things fresh, creative and playful. I so appreciate you practicing with me and taking the time to comment!

[@kristinaikon2830]

Such a juicy flow thanks so much.

[@NicoleWild]

Thanks Kristina!! Missing the meditation crew. It's so lovely to see your name pop up here. Hugs to you!

[@nebnatz5688]

As always, great flow; especially appreciated the headstands! (Handstands? Elbowstands?)

[@neginfatolahi]

That was amazing practice😍thank you.please upload new yoga videos ❤

[@SophieMarieWellness]

I absolutely loved this flow. So unique and so brilliantly sequenced. What kind of camera and lens do you use?

[@NicoleWild]

Thank you Sophie! I use a Canon r5 with a 35mm 1.4 Canon Lens :)

[@setarehrostampour658]

Perfect to me,tnx 🤍

[@LaraMilli]

thany you so much for this inspireing practice

[@NicoleWild]

Thank you for practicing with me Lara!

[@khushbooslife38]

Post more vinyasa flows plz I love your vinyasa advance flows

[@briannetate1094]

amazing, again!

[@NicoleWild]

Thank you so much Brianne! I appreciate you!

[@ceydaboluk7419]

omggggg i like advance seriess thank ı so muchh

[@NicoleWild]

More coming at ya soon! Thanks Ceyda!

[@jonathankerr4317]

Looking forward to your new membership plan

[@NicoleWild]

Thank you Jonathan! This makes me so, so, so happy! I can't wait for it to start either :D

[@cecilebayot4714]

You're so incredible! Great!!

[@NicoleWild]

Thank you so much for practicing with me!!

[@TrackOurJourney]

Hi Nicole! Thank you for all the yoga videos you put out on KZbin! What is your yoga mat? I like how it's wide and looks adequately padded. Thank you so much!

[@NicoleWild]

Hi! Thanks for practicing with me! I have had this yoga mat for 5-6 years and it has never left the floor in my studio space. It's WAY too big to roll up and move around, but if you have a place where you can just leave it out, I highly recommend! It's the Manduka teacher's mat.

[@TrackOurJourney]

@@NicoleWild Thank you so much! I have joint and back problems so this is perfect! Thank you for taking the time to reply! We love your classes. Glad to have found you on KZbin!

[@TrackOurJourney]

@@NicoleWild Hi Nicole, Sorry to bother you again. I emailed Manduka about the teacher's mat, but they said they do not sell it. Do you happen to have a link to where you got it from? If not, all good! Just thought I'd ask! Thank you again!

[@itsyogwithbittu]

I love you nicole I like your yoga videos I like you I love you love you and love you thanks. 😊😊😊

[@a346riri]

For people interested in possibly becoming a yoga teacher...additional info will be on your website when it launches?

[@NicoleWild]

YES! I am launching the membership site first - and then next focus will be on the yoga training! Stay tuned!! :D You can also follow me on IG if you haven't already - at @nicolewildcollective - as I always announce there, too!

[@hajerohran4930]

Thank your so much for this beautiful practice! In the video, you mentioned the „Yoga butt“ - do you have any recommendations what could help with that injury? I have injured that part over a year ago and I can still feel it in forward folds, I thought may be you’d have experience with that :)

[@NicoleWild]

Hi Haje! Thank you for practicing with me :) I'm sorry to hear you're dealing with Yoga-Butt. I haven't experienced it personally, but I know it's a common yoga injury and is a toughie to recover from. From what I understand, it is most often an over-use injury that effects your tendon at the top of the hamstring. The best thing you can do is rest it + be mindful not to overstretch that area. Be gentle and give yourself extra warm-up time in your practice and workouts. And - consider seeing a physical therapist who can fully evaluate the injury and give you more specific advice for you. Also, even once you've recovered you'll want to be careful not to over-stretch these tendons again in the future!

[@hajerohran4930]

@@NicoleWild Thank you, Nicole! 🙏

[@amandamoushabek3955]

I had "yoga butt" it took about 6 months to get better, but still I occasionally feel act up a bit once in while. Initially I was stubborn and not completely aware of what it was so I thought I could just stretch it out 😅. But after I realized that was working, anytime I felt any bit of pain there while doing yoga I just backed off and just changed poses, its really simple. Physical therapist couldn't do much, was told not to foam roll it or anything to not further irritate it. It many needs rest. But you should always consult a professional to be sure it's not something else.

[@hajerohran4930]

@@amandamoushabek3955 Yeah I also just try to avoid poses that hurt, but sometimes I get impatient and try them again which of course makes it worse 😅 thank you for your tips :)

[@NicoleWild]

@@amandamoushabek3955 Thank you for sharing your experience Amanda! This is helpful. Ii hope you're all healed up now!

[@maudy8996]

You are just amazing ! Hope to meet you one day for a retreat

[@erikamayer2045]

What is your website to check out info on your new membership? Great classes, thank you!

[@NicoleWild]

Hi Erika!! The website is www.thecollectivekula.com :D

[@binodpokharel4674]

kzbin.info/www/bejne/ZoqXioGEprJ1n7s

[@DrMelissaOleson]

Really enjoyed this flow! And those leggings 😍!

[@soccerdude0896]

Can somebody please tell me what yoga mat that is? I cant find anything like it online, and im resorting to these comments. Please + Thank You.

[@NicoleWild]

Hi Shaun! The mat is a Manduka teachers mat :) It is several years old now - but I'd bet they still have it! It's not a mat that you'd move around with you. It stays set up in my studio all of the time and I absolutely love it! I hope this helps!

[@BeeSuper420]

completed September 05, 2022

[@chrisms6446]

❤ in it

[@NicoleWild]

yes, yes, and yes!

[@BeckahGuerra]

PLEASE let me know where I can get those leggings, it’s my favorite color in the world. PS. Can’t wait til April 1!

[@kiristencousins7611]

they are alo yoga moto leggings

[@NicoleWild]

Haha - thank you Kiristen! You're right :)

[@NicoleWild]

Eeeeek - April 1!!! This makes me so freaking happy. And yess, Kiristen is right. They're Alo Moto leggings!

[@kiristencousins7611]

@@NicoleWild wore mine while teaching yesterday lol

[@binodpokharel4674]

kzbin.info/www/bejne/ZoqXioGEprJ1n7s

[@fabli3404]

nice sweet and sweaty! :) thaanks!!

[@daisy-jt4vr]

I kind of didn't like this because before the flow started we need to prepare our bodies to it >< otherwise muscles will sore.

[@palazzolo85]

How about some 90 minute advanced workouts! I’ve been combining your 60’s with a random 30, lol

[@NicoleWild]

I'll definitely be adding some 90-min classes to my membership platform launching April 1!

[@palazzolo85]

@@NicoleWild Awesome!