60 Min Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!)

[@BreatheAndFlow]

*Let's start the new week right! 🔥*

[@thePrinceOfPurpose]

That's right!

[@frantisekcsoka3803]

I thought Yoga is nothing for me but your classes changed my mind. I sweat and totally not looking like you in the pose, sometimes cursing but day by day I am better and calmer 😀Greetings from Vienna (Austria)

[@macman119]

Loving this class! After 5 years now of practice with various self practice, youtube yoga, vinyasa, ashtanga, hatha.. i come back to these classes weekly! After a few years of drilling handstands now too with the handstand program i have made tremendous progress! I can remember the first class i did with you guys, and startefd with the mens yoga.. i was swearting, panting, struggling in all the poses and needed frequent breaks to complete the classes... Zoom across to a few years on of doing this with consitency, gratitude, pace, i have come so far! My strength in these classes is progressing beautifully, i am stronger, more centered, more self aware and accepting, and in a much better place due to yoga! So a big thankyou to the Breathe and Flow team to inspiring us all and getting me there! I now teach yoga too and take so much inspiriation and knowledge from these classes! My primary wish to share the great benefits and self loving, disciplines of yog! Peace and Gratitude! Much Love! Macaulay

[@codyheche7526]

There is something different about your videos. I’ve always been the type to bounce between teachers especially in yoga but your class feels much more intentional than other programs designed just to make you tired. Wish I could take your classes in person brother but for now know that you’re helping me better myself. Proud to contribute. Much love. Oh and PS dusty hugs is my new all day home vibe playlist

[@charliles]

I have been yoga for years, but never found the perfect kind of practice for me. I think this is it. I have been practicing with you for 2 weeks and I already feel so much stronger in my core and my balance postures. Thank you so much!

[@victoriafielding5451]

Strong and creative and perfectly paced so that we could follow you to unexpected places. You're a truly gifted teacher.

[@omareduardo13]

Thank you for your KZbin content. I have a local yoga studio I regularly go to, but when traveling during holidays I always come to your channel for these practices. I truly appreciate what you do here. 🙏🙏🙏

[@Ms12Brightside]

Hello Flow! Super interesting practice. I have been following along your classes weekly since the pandemic in 2020 and they have been so transformative! . I would define them as slow strong vinyasas, perfect to find presence and stillness but also a sense of freedom through movement. Your classes feel challenging, they increase energy levels and stamina but at the same time they make me feel grounded and grateful. It is like a magical cocktail. I am happy you included arm balances like the side crow in this one!!! that is something kind of new in your classes and I am so excited!!

[@drieslaheye87]

Same for me! Discovered these wonderful classes in the pandemic and been doing them almost daily, very grateful!

[@michelangeloconrad]

There are always silver linings in what appears as dark clouds. The Lord works in mysterious ways:)

[@noahlarson5358]

One of my favorite classes on KZbin so far... I was dripping with sweat at the end and appreciated your comments. Thanks!

[@noahlarson5358]

Wow. I resonate deeply with this class. Having gone through this sequence several times before, I found myself anticipating certain comments and insights to the point where it felt like you were vocalizing my inner consciousness. Thank you for sharing these practices, will surely return to continue peeling off the layers.

[@jamesadamson4050]

This is a great class! I look forward to coming back to this class in the future to test my strength. See you tomorrow!

[@mpalazzo]

What to say?…. Just one of the amazing classes… a truly daily ritual!! I’m a Patreon user also, but I always take KZbin classes too. Thanks a lot Flo!!

[@supernalwill4074]

I don't usually do longer practices, but this was my favorite yoga class ever! Finding that balance and strength within feels so satisfying, and the music part at the end.... YES FLOW! Thank you for this 🙏 *Humble the mind, by listening to the heart*

[@AnnabelConcepcion111]

Thank you for sharing this amazing class, I’m truly grateful for you and Bre. Sending all love and blessings. Namaste 🙏🏽

[@lauradrapeau1412]

This class was DIVINE. Amazing new funky transitions, amazing everything!

[@JackyMagy435]

Thank you very much. It felt just right. First I questioned if "serious strength" would not be too much for me, but then I realised how strong I am.

[@davidboii1585]

These sessions are actually what we are all craving for daily uploads

[@Rinucca]

The best class so far I’ve found on KZbin and I’ve watched a LoooooT!!!🎉❤

[@moniquenavonevrotsos9649]

Another outstanding practice, thank you Flo! Love to you and Bre ❤

[@Magemati]

Dear Flo, this class and video is a true masterpiece !It has it all!; The flow, the kindness, the philosophy , the meditation and even the music. I don‘t know if it‘s possible to make a better yoga video, this video feels like the „Union“ of all Yoga elements, so basically a Yoga of Yoga;) Thus I want to express my greatest respect and gratitude towards you for this. Especially after hearing your back pain story that really matched mine to a great extend. Seeing you do all this stuff after your pack pain period is truly a amazing and inspiring. So, thank you!

[@sandmanXscr]

Today is my first year with you guys. I celebrate it with this practice. I wanna thank you for teaching me how to take care of myself, making me stronger every day in life and in my work. 🙏

[@sofiaesteves2314]

the best practice of recent times, thank u so much!!! Simply beautiful, true, raw yoga. Just thank u both Breathe and Flow. Lots of Shanti from Brazil🙏🤍

[@joeyfecci]

I keep coming back to this class over and over again because it is so good every single time! best class for sure and i've done a whole lot of your classes. it has all my favorite movements and breath-work . Plus you kill it on the music- absolute banger. Thank you Flo!

[@michaelgius]

You definitely deserve more subscribers/likes. Love your classes!

[@MusicTheoryMovies]

I love the opportunity to practice handstands, and that floating starfish to starfish to wild thing etc. is so much fun. Thanks, Flo.

[@michellemaunder2622]

Thank you Flo for this heartfelt, masterfully led yoga class. This is yoga. I felt so unified that your comment about head bowing, getting closer to, and humbled by the heart made tears stream down my face as it resonates so true for me and was a powerful reminder. Namaste back to you Flo

[@reallivecatherine]

I'm grateful for this generous practice. Thank you!

[@valeria_val8112]

Definitely one of the best and most challenging classes that I have done, it was a beautiful practice. Thank you very much for sharing with us and guiding us through this class.

[@karinekmk9293]

The badass teacher counting in chaturanga 😎my wrists couldn't handle it (the downdog talk neither, I shifted to dolphin😉). I'm so happy you gave us some playing time in prasarita ; I'm finally able to do sirsasasna (little victory of mine, with a broken supraspinatus) and now try to hold it anytime it's possible😀 At the end of the class, I was drenched in sweat, but feeling so peaceful, so centered... YES yoga is the goal and the practice, but the teacher plays a major role in the effects of the flow on the students. So : thank you so much Flo, you're incredible ! Namaste from France 🙏

[@rafasoccer007]

My first long class. So challenging, yet so fun. Thank you as always Flow!

[@bornsk8er147]

This was another great strong class 👏 I've started yoga with you 2 years ago, do it daily with you now thanks for the class

[@Jijija2.0-ib5is]

I just loved this class, its one of the best

[@Cengaver2m]

Thank you for the Breath and Meditation at the end :)

[@harmylie4413]

Thank you so much. I hadn't practiced in a long time and yet felt aligned and free as I rarely felt before. This felt like a blessing. Namaste. 🙏🏻💜

[@gretcheno3125]

Hi Bre :) Hi Flo :) Happy to be back here. Such a safe and happy place :)

[@matejafilipovic-sandalj9668]

Amazing class, one of my favourites. Thank you for sharing!

[@briceparlant9304]

1 second, half second, a quarter … zero ! Flow you are toying with us! Loved this practice

[@MusicTheoryMovies]

This might be my favorite class ever. Your enthusiasm for yoga and self improvement is infectious. Thank you.

[@cesarcouderccoachsportif4930]

One of the most amazing class that you did.. and they’re all wonderful! Thanks for everything Flo 🙌🏼

[@grzegorzjnk]

Challenging, strength based Yoga from Your channel is the thing, that works best for me. Thank You for all Your work!

[@AVallstar]

Been watching your videos for over a year now. Went into this practice, hoping to release all this stress and tension that I’m holding for a major interview I have this afternoon. I feel refreshed, destressed, and I am carrying a great positive energy with me into the day. Thank you so much for all of your videos.

[@joethesurvivor]

Back again after being away for awhile... very happy to have attended this wonderful class allowing to go through various aspects of yoga. Ever grateful to you Flo (and of course Bre 😉 - big up to you) Namasté 🙏🏽

[@annaliening7981]

Wow! What an amazing class! I‘m so blessed and thankful at the moment! I felt kind of lost an hour ago. Didn’t know if I should go out, text people, watch a movie, I just didn’t know… so I decided to do some yoga because I knew Yoga is always an answer! But I didn’t expect to feel so good after! Thank you so much for sharing this beautiful practice, breathing, music and meditation! 🙏🏻🌞

[@KeturaSaint-Fleurose]

Thank you for taking the time out of your precious day to guide us through this challenging yet liberating practice ✨💜 one of my favorite yogis

[@hollyleighfield2076]

Well executed class. Feeling so revitalised after this one. Thank you. The music at the end was perfect.

[@ericlawson2101]

It’s fun to revisit classes on this channel and see how the experience changes as I progress in my practice. This was good fun for a Sunday morning. Namaste Flow

[@GoofLostSock]

Beautiful. Thanks for sharing your wisdom, strength and teachings.

[@luckyxify]

Thank you so much! The practice was intense but relaxing at the same time! 🙏☀️ have a great weekend Breathe and Flow!

[@anthonnyarcaya1666]

It was an amazing and challenging practice! Thank you so much Flow! See you in the next practice! Namaste

[@maryellenbunce7751]

Excellent class. So grateful for you both. I am challenged and growing ❤

[@ilgazkaya5245]

One of my favorite classes from you guys! I come back to this whenever i feel like a reset. Thank you for your hard work

[@joshc8574]

Great practice!!! Thankyou

[@kayflocycling2818]

Back again to this one. Great experience, thank you

[@АлинаАртеменко-у7ъ]

Much love and gratitude from Ukraine!

[@bravex9723]

What a great flow Flow! Love the addition of the hang drum, such a beautiful way to end a practice. Feeling stronger, more at peace and balanced. Thank you Namaste!

[@lynnvandermijden7463]

This is the most fun yoga practice I've ever done, I loved it very much :)

[@TheTimik888]

thank you Flow, absolutly wonderful practice! You are such a beatiful soul!

[@kirstenmazaraki3007]

The music to finish was beautiful Flo! Thankyou ❤

[@lauraduce-mosshart4406]

Loved this Flo! And side note your handpan game is strong! Wow!!! Thanks for this. Love and peace from Oklahoma

[@jacquespedretti9301]

Thank you for being reliable and being there with new practices. Tons of Gratifue!

[@darrenheard9943]

That was amazing. Intense and loved every moment.

[@timmyreynolds4313]

Beautiful practice. Thank you :) I'm training for a 50km race and love using the Breathe and Flow channel to keep my body healthy and strong. Much love!!

[@lucasbernardes5528]

thank you for the class. I´m watching it for the second time.

[@galinavaneva7393]

Brilliant class, love the 💪 challenge but also the beautiful relaxation at the end 🙏🏼🙏🏼🙏🏼. Thank you 🙏❤

[@rileydunbar6681]

This was so profound and beautiful, thank you

[@marialigiamistieri6295]

What a wonderful practice, tks so much, namaste🌸

[@erinmumma8630]

Thank you for this practice. I appreciate your encouragement to meet my body where it is; I have begun my day strong and ready for the continued challenges. 🙏

[@ruthevans4971]

Thank you for this amazing practice. Really loved this Flo and feel amazing now and ready to start my day ❤️

[@paulfalstad1]

Thank you! I plan to join after I start my new job.

[@ДаряМаксимова]

Thank a lot! It’s was amazing, especially music in the end 🙏

[@QualityVisualityCrew]

So, this training so much positive power ❤good work, thanks,Bro🎉

[@jwilsss]

really appreciate the longer video, thank you! 🧡

[@shelbytraylor7183]

Thank you Flo, Namaste. I'm just getting back into your intermediate longer practices, and I've got to say this is spot on. A perfect delicious blend of intense powerful upper body poses, chatauranga holds, balances, and energetic breaks in between. Saving this!

[@rixius1337]

thanks for the work you put in to these online lessons!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@positiveprogressions4215]

Great class, Flo! Namaste!!!🙏🏼❤️

[@Antares332]

This channel about to go major boom

[@beautylounge241]

Thank you. I absolutely loved this class! good combination of a challenging and a relaxing and grounding breath work/meditation. I feel really good now! :)

[@iwonaurbaniec3216]

Thank You again for that class I coming back regulary. Gratefull

[@nourbodaq918]

Thank you for your efforts guys and for posting these classes but I wish if you can post more challenging classes than this. Thanks again

[@arekk.9266]

I love it. Thank you for the plethora of physical and mental experience and divine concert at the end. !

[@johnw9493]

My favourite yet! Thank you 🙏🏽 ❤

[@collinhennessey3185]

Eeeep! This is what my body wanted and I didn’t even know it. Thanks dood ☺️

[@yohannmesmer-dudons2266]

Thanks a lot Flo for this class and beautiful music moment

[@thePrinceOfPurpose]

There are never enough ways to say thank you, but thank you for this video I’ve shared this 100s of people now. I am still following your influence and printing out books that guide people to this video. I’d love to know what would you say is your greatest accomplishment so far? ✌️✌️✌️

[@Gratefulmomdoc]

Loved this class. Increased awareness and presence and some fun arm balancing. Will be practicing this one in repeat. Thank you 🙏 🌸✨

[@kinseybruno5920]

That was so nice. Thank you. Look forward to more

[@hibb2966]

Awesome flow mate. This video is in my top 10 favorites. From the beginning to end, this flow was precise, challenging and full of great ying/yang yoga. The pose frequency flowed in a fluid sine wave in difficulty. Thank you again!

[@isabellesoucy8971]

I absolutely LOVED the class (I love all the classes you and Bree create, and I will be saving this one among others to do over and over). I feel strong and liberated in every part of my body and mind. I loved your music at the end too. Would you mind telling us what the name of your instrument is? Is it a hard instrument to learn to play? I love the sound of it and you play it beautifully. Sincere thanks to you both for your immense generosity. You are inspiring people. And congratulations for your beautiful family 🌸 🙏

[@simeon3588]

Simply beautiful!

[@AmardeepMDugar]

Totally started the week in the best possible way with this practice Flo!! Thank you 🙏🏻 🤍🖤💪🏻

[@Nerdiyogi]

Exited to try this one. Thanks for posting it!

[@umamentepelomundo]

Incredible class!!! Thank you so much!!! namaste!!!

[@priyabiswas2031]

Loved this class very much, I felt strength in my body, thank you so much❤

[@courtneyjefferis]

Loved this! Thank you. Especially loved the instrument at the end

[@bastienc.5705]

One more amazing class, thank you

[@simonhvizd8746]

Loved it! My favorite yoga practice on youtube so far.

[@abouroncle]

Good you were in Quito Flo! It levelled the exigency and allowed me to do it without pauses hahahaha! Keep up doing this kind of classes, it is the kind I repeat the most when in Patreon

[@BreatheAndFlow]

This was in Cuenca 🙏🏽

[@annam3496]

Loved this class. Pretty challenging at times but it's great to have to step it up. Thank you for posting!

[@maciejkruppe4650]

One of my favourite class❤️ Thank you Flo🙏

[@pmorgy1]

I am feeling good after that practice. Much appreciated 🙏🏻

[@nyamburakimani8180]

This practice was sublime