Night Before Exams - Can’t Sleep? Stop Doing this!

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GRANITE

Күн бұрын

Пікірлер: 70

@GRANITE-EDUCATION Жыл бұрын

Hangout with Grantly on the Granite Education Discord: discord.com/invite/H6Be7KsxSF

@ahwabanmukherjee5065 2 жыл бұрын

I'm having the most important exam in my life tomorrow. Wish me luck.

@_GRANTLY 2 жыл бұрын

Which exam are you taking?! Good luck!

@ahwabanmukherjee5065 2 жыл бұрын

@@_GRANTLY JEE Advanced. Thank you!!!

@benicio-cardozo 2 жыл бұрын

@@ahwabanmukherjee5065 Hey 👋! How did it go?

@ahwabanmukherjee5065 2 жыл бұрын

@@benicio-cardozo amazing. I now study electronics at IIT Kharagpur, one of the best engineering colleges in India. I never even dreamt of getting here even in my wildest dreams.

@salarbizenjo7768 Жыл бұрын

How did it go?

@theartoflanguages5999 10 ай бұрын

Your voice put me to sleep, soooo soothing and calm🥰

@GRANITE-EDUCATION 7 ай бұрын

I'm so glad!

@rabid1677 7 ай бұрын

Hey I just wanted to write this comment to thank you. I had a big anxiety attack the night before a big midterm just before graduation however your advice just calmed me down a lot. Might not see this but really appreciate you.

@GRANITE-EDUCATION 7 ай бұрын

I’m so glad it helped you calm down! Believe me, I’ve been in your shoes, that’s why I wanted to share this tip :) congratulations on your graduation!!

@andreayangg 8 ай бұрын

having one of the most important exams of my life tomorrow, like many others here. wish me good luck. 🍀

@GRANITE-EDUCATION 8 ай бұрын

Good Luck!!!!

@IsaacFoster.. 5 ай бұрын

Bro it's 5 am.

@elaa673 4 ай бұрын

2:30 am oral german exam tomorrow/today..... I've been in bed since 11pm and with only 3hrs of sleep the day before.... never had these problems in school and uni 😔

@ShayanAzmi-s5k 7 ай бұрын

It's 2:00 a.m. here i only have 4 hrs to sleep because my exams at 6:00 am 🥲 can't sleep 🥲

@GRANITE-EDUCATION 7 ай бұрын

Don't worry @user-eb7gi6gs6t @user-eb7gi6gs6t you will do great! Sending you good vibes :)

@itzamy-pb7sg 4 ай бұрын

me too, I always fell asleep early but this night....🥹

@alimony5322 5 ай бұрын

My problem is that I actually know these solutions because i’ve experienced them. They all worked in the beginning. But now as I know all those solutions, I even know that I may not think and need to stop caring so much but then, always, when it’s working my mind says: “Oh the trick is working, nice!” BAM I’m wide awake again. When not caring it’s saying: “Good this is working” but then again the same sentence:”This trick is working, nice!” Then I just keep on “Not caring” but this stuff just keeps on happening even when doing all these solutions to really be able to fall asleep well then my mind says:”Stop trying so hard”. Today I drank 3 Coffees before noon, normally I drink 5 coffees and a monster and that’s latest 5pm so I felt tired today all for nothing to happen I really hate this. I will have exam today Wish me luck.

@GiGaChadAF 6 ай бұрын

The most exam of my life is tomorrow, please wish me luck, thank you 🙏.

@GRANITE-EDUCATION 6 ай бұрын

Good Luck! Which exam?

@kennybrianshjreklunke4842 2 жыл бұрын

thank you. im suffering from crippeling ocd and life is tough sometimes because of it.. i was isolated in 3 years withoiut seing anybody else than my dentist. one time.. no single person, i was really destroyed.. now i slowly begin to do stuff again, took the train a couple of times for the first time in many years.. tomorrow (in 3 hours) i have to go to an health class, in order to take my driver license, and i cant sleep.. first time i have to be among alot of people in years.. first 5 hours trying to fall afsleep i could feel my hearth in my thorat.. i was shaking, everytime i felt afsleep for 10 sec i woke up shaking with high pulse, BOOM awake.. i needed to know this.. that i can stil be good wihtout sleep.. life is going in the right direction for once.. destroying this is a tought i cannot have... thank you for this video, subscribed and liked.

@GRANITE-EDUCATION 2 жыл бұрын

Grantly here, thank you so much for sharing your story! Everyone in the Granite Education community is sending you good vibes :) hoping this and our other videos help you to feel better and better!

@studyingvibes4792 3 жыл бұрын

Thx, really needed this ^^

@GRANITE-EDUCATION 3 жыл бұрын

I'm so glad it was helpful Studying Vibes!

@craz3509 3 ай бұрын

Man I have continues exams i wouldn't sleep the whole night and i dont feel sleepy i try to go to sleep but i can't.

@LLLL00001 7 ай бұрын

Is purposely having a bad sleep two nights before good, so that you fall asleep better the night before the exam

@GRANITE-EDUCATION 7 ай бұрын

This is a great question! I would not recommend doing this because sleep is all about rhythm, the more rhythm you can get in the easier it will be. So deliberately sleeping poorly would only make that rhythm harder.

@N01Meow Жыл бұрын

youre awesome thank you! first exam tomorrow :)

@GRANITE-EDUCATION Жыл бұрын

I'm so glad you liked it! I have more helpful sleep videos coming out soon, so please subscribe if you like the vibe :)

@N01Meow Жыл бұрын

@@GRANITE-EDUCATION love it :)

@hardiksharma4769 2 жыл бұрын

Thanks alot for your valuable help 🙏

@GRANITE-EDUCATION 2 жыл бұрын

Happy to help Hardik! Which test were you taking?

@MK-sh7ol 10 ай бұрын

Before every exam i tell myself what you said but it still doesn’t work 😢

@GRANITE-EDUCATION 9 ай бұрын

I'm sorry to hear that :(

@tjautomatin4145 8 ай бұрын

I'm not thinking about it, quite the opposite actually

@GRANITE-EDUCATION 8 ай бұрын

Interesting! Thanks for sharing.

@notforall318 Жыл бұрын

Hey man! what if i use sleeping pills before exam its allowed in my country?

@GRANITE-EDUCATION Жыл бұрын

That is a great question. Never take any medicine without consulting a healthcare provider. Since I am not a healthcare provider, I cannot offer any opinion on this! I recommend talking to your doctor.

@azer-mp4sg Жыл бұрын

hello is this perement or automatically goes away after exams.

@GRANITE-EDUCATION Жыл бұрын

Hi Anthony! Is what permanent? Difficulty sleeping? Or something else?

@fly2292 Жыл бұрын

10th grade first gcse tomorrow

@GRANITE-EDUCATION Жыл бұрын

Good Luck!

@stirl0E Жыл бұрын

How did you sleep before it ?

@fly2292 Жыл бұрын

@@stirl0E like 4 or 5 days before the exam start waking up super early. I started waking up at 7:30am everyday cuz I have insomnia. doing this made me fall asleep before 12am the night before the exam.

@stirl0E Жыл бұрын

@@fly2292 i normally get rubbish sleep before exams, I try to get to sleep but for some reason my adrenaline kicks in really late at night

@fly2292 Жыл бұрын

@@stirl0E I can relate. The night before my physics MOCK I stayed up till 6am and had to get up at 7am and when I got home I needed to take a nap ofc and it still took me like 1 hour to fall asleep. Another thing I do which helps me sleep is I download a video, like a bunch of motivational calm videos, mostly by the KZbinr thewizardliz, and I put my phone under my pillow and I just focus on what she says instead of my thoughts and fall asleep. I usually put them on 1.5x speed so I'm not like "oh no the video was like 30 mins long and it's over this means Ive been awake for 30 mins"