Nike Metcon 6 Vs Nike Metcon 7 | Which Nike Metcon Is Better?

[@monicaprasad1266]

Hey Jake, bought my Metcon 6 recently, after the price dropped. I am a newbie to weight training and crossfit. I was second guessing my purchase but now I am glad I did after watching your video! Thanks a lot. I look forward to your future videos.

[@thatfitfriend]

Awesome and welcome to the community! They should last a while, too, if you limit them to only training - def make a good choice for a first model 💪

[@jdapper2110]

Return them Nike has better deals this week than last week off you might want to look into it

[@thatfitfriend]

@@jdapper2110 !!!!! And the 6s should keep plummeting as the 7s continue to roll out!

[@SoulCal714]

Awesome comparison review, much appreciated.🤙🏽 I’ve been on the fence between these two, and coming from my current metcon 3s which have served me just fine over the years, after watching this video I’ll be going with the 6s. Thanks 🤙🏽

[@NorthsideChamps16]

Great video. One thing to note is that the 7 actually has arch support where past metcons were basically flat and offered no arch support. This is great news for those that over pronated in past models. Also the lace lock should only be velcoro'd at the bottom when lacing and thing them. Then you should velcro it back up top.

[@thatfitfriend]

True - and I think that’s why I naturally enjoy this shoe so much for athletic-esque training! I’ll have to mention that in the the 7 VS React video. And thank you for the additional note on the lace lock, too. This feature has been very hit or miss thus far for me, tbh. I appreciate your feedback as always 💪

[@thatfitfriend]

Heads up, y'all! Despite reaching out to Nike's product team twice and getting 7mm as the heel-to-toe drop in the Metcon 7, Nike has since tweeted out to Joel (as many reviews as possible) that the Metcon 7's heel-to-toe drop remains 4mm. So...that's cool, Nike. Personally, I don't think that's going to be the biggest deal for most folks, but I know some really love the 4mm drop, so this could be a good thing for you in the context it is 4mm after all. If it is 4mm, then I have to wonder - why bother putting the Hyperlifts in then? Novelty? Side note, I also don't understand why Nike can't just share product specs like heel-to-toe drop and weight on their product pages, but I digress.

[@user-30678-LTC]

You are the best reviewer I have ever seen

[@thatfitfriend]

Wow! That’s high praise, thank you so much. I sincerely appreciate that! I have much to improve on and plan to keep building better content 💪

[@frankb5693]

Jake, so good to see you! I haven’t seen you since you left BB and Nick just pointed me to your channel. I have missed your shoe reviews big time, now I have lots of catching up to do!

[@thatfitfriend]

Oh hell yeah, Frank! Stoked to have you and welcome 💪

[@fromia1]

Best reviewer out there! Long time viewer :)

[@thatfitfriend]

Hey, thank you so much!!

[@aliciarice9617]

Metcon 7's are definitely on my Christmas list this year. Great review!!

[@thatfitfriend]

Thank you! Hopefully by then there will be some really cool colorways, too!

[@ralphgrajales8415]

@@thatfitfriend hello brother. Man im sooo undecided and keep to look for reviews. I have avery single metcon out besides the 7. I also have two pairs of turbos. I really want a 7 cause im a huge metcon fan. I still have a 5, a 6 , turbo and free left. But i have owned multiple pairs of all. Whats your honest advice regarding the 7 brother. After having them for a while, today, what are ur thought? Are thet too bulky and heavy? Are they bad, good, the best metcon made? Please. Help me decide.

[@DiverseLA]

I prefer the Metcon 7. I like the React cushioning for impact when doing cardio, the stabilizing heel is better for lifting (although you compromise some flexibility), and the upper feels more comfortable… the lace lock is also a good addition.

[@JustWinBaby_23]

Great review again. Which ones do you prefer for flat feet with high in-steps? I’ve always had a problem with shoes being too tight in my in-steps. My feet aren’t really wide, more about average, but not slim; slimmer shoes are a no-go for me. I’ve worn the Metcon 5’s for quite a few months, and they feel pretty good. They are size 9 regular, not wide, which is my typical sneaker size. My first pair of Metcons. If the 6 and/or 7 are too similar, I’m no going to buy either until I wear out my 5’s.

[@thatfitfriend]

Thank you! 6s are pretty much identical to the 5s in re: fit. The 7, I think would work for you, too, but has a bit more arch in it. IMO, I would hold off. You'll save money. Plus, the Metcon 8 is dropping sometime this summer so the 7's price should see a nice decrease, so you could always cross that bridge when it comes if you want to try something new (7 or 8)!

[@JustWinBaby_23]

@@thatfitfriend Thank you for replying. The 6’s look more comfortable from the video. I’m going to hold off for now and wait until the 8’s arrive.

[@phonem3249]

Great video very informational just got metcon 6!!!!

[@thatfitfriend]

Dope! Keep me posted with how you like them 💪

[@willbou5585]

Love your videos keep it up

[@thatfitfriend]

Thank you 💪🤙🏼

[@WINGSONWHEELS]

super great review! thanks for all of the details

[@thatfitfriend]

Thank you, I appreciate you taking the time to watch and provide feeback!

[@MohMoh-qf1yn]

I bought a pair of Metcon 7 and found a difference in size as the right shoe is wider than the left and then I checked whether the product is original and it is really original

[@AVFCAM]

Damn, who knew I’d enjoy videos about shoes so much?! 😂

[@thatfitfriend]

Now if only I could think of a way to get the dogs involved, too 😂

[@AVFCAM]

@@thatfitfriend a little fox in a pair of kicks?! I’d watch that…

[@AVFCAM]

…and Maui too, I don’t wanna forget Maui, but the fox joke is just too easy!

[@missbox1083]

The 6s are definitely not true to size. I am a woman and have Size 40 in most of the nike shoes (39 in the others). Metcon 5 fits me perfectly in 40, but metcon 6 was way too small at the toe! I had to size up to 40,5 to get a perfect fit. Also, I don't know whether it's only my issue, but the tongue on the 6s is really hard and cuts in every time I move around

[@thatfitfriend]

Always tough to nail the sizing section for everyone. Literally impossible with all of our individual foot anatomy’s! I’m stoked you shared your experiences though to help paint the greater picture 💪💪 Interesting in re: tongue! I actually haven’t heard that issue being a problem before!

[@damienag2026]

Hey Jake, where can I get the T-shirt you are rocking in the video?

[@thatfitfriend]

This is my friend JamaRR’s brand. He’s one of the realest/nicest dudes I know and is a sick powerlifter. I believe he has his apparel brand linked in his bio on IG @pancakegawd. You could also search “roysterfitness” and that will bring you to his site 🤝

[@93siguy]

i like that you're honest in saying dont run in these. Im on the fence in ordering the AMP paisleys

[@thatfitfriend]

Of course - anyone who says cross-training shoes are “great” for running are confused. The Paisleys are a solid choice for lifting, HIIT, and if you’re running 800-m and below, but def won’t be the play if you want to run a lot in them

[@rapbisnar]

Wide foot Willy here. I just tried the 7s. I absolutely hated that the tongue was connected to a liner inside. Is this how the 6 is? Or is the tongue separated? I miss my metcon 1s.

[@thatfitfriend]

6 also has the connected tongue unfortunately!

[@rapbisnar]

@@thatfitfriend sad days. thanks for the response brotha!

[@thatfitfriend]

@@rapbisnar welcome 💪💪

[@Fabd-xk7rf]

Which model is better for hand stand push ups? bearing in mind i use the back of the shoe to glide against the wall?

[@thatfitfriend]

Either should work fine! They both have TPU heel materials to promote slide.

[@justinmiller3873]

Metcon fan boy here. Must say I’m enjoying the Metcon 7’s so far! Definitely an improvement on the 6’s.

[@m.robertson789]

I'll take the 6s!

[@dancingwithgravity]

Thank you, this was very informative 👍👍

[@thatfitfriend]

Welcome! Thank you for watching and sharing feedback 💪

[@rowbaretow]

I got my metcon 7’s today after not looking at any reviews on them. I have been cycling through my 4’s and 5’s for years and love them. It’s my daily wear walk around shoe. I like minimalistic and function. The second I put the 7’s on I felt like they ruined my favorite shoe. I’m going to wear them tomorrow for the day and see how my opinion changes. I feel the toe drop which I dislike and a bit of arch support which I also dislike. The heel is much wider and over stable. I liked metcon for the barefoot feel. A hard to find thing in a shoe these days.

[@thatfitfriend]

You’re not alone. My fave model to date has been the 4 so I totally feel you there

[@Caesar__99]

@@thatfitfriend I pray one day companies will bring back the stuff we actually like

[@thatfitfriend]

@@Caesar__99 feel that! Putting this in the universe now - my goal is to eventually build a shoe that tackles a lot of the best features that are no longer featured in new models. Not going to be anytime soon, but the hamster wheel in my head is spinning!

[@Caesar__99]

@@thatfitfriend damn that sounds dope!

[@Karen-ng7cu]

Hi Jake, Thanks for this really informative video. Wanted to ask your opinion....I'm interested in getting some Metcons because I'd like a shoe with more lateral stability. I do my workouts at home using BeachBody on demand....so there is a little of everything on the menu. Lifting, Cardio, Plyo....which shoe would you recommend? Thanks and cheers!

[@thatfitfriend]

Nike Free Metcon 4 is my top pick, then Nike React Metcon Turbo would be my second!

[@Rugger123D]

Another slam dunk video Jake!

[@thatfitfriend]

Thank you!

[@JustinFahimian]

I'm curious how the 7 compares to the turbo react!

[@thatfitfriend]

That video is dropping mid-week if you can hold off! Or I could drop some thoughts here if you want info now 💪

[@JustinFahimian]

@@thatfitfriend I can wait a few days, thank you! I recently got the turbos. I'm thinking they're going to be pretty similar in a lot of ways re performance. At least more similar then the Metcon 6 because they both have react.

[@n-i-c5800]

For me the 6 is the better shoe. In US-14 the Metcon 7 is so wide that it doesnt fit into the concept2 rower foot-pegs 😞

[@thatfitfriend]

Metcon 6 is 👌

[@pharm30]

I wasn’t going to buy since I bought 2 pr of 6s but had moment of weakness and ordered Fraser’s 🤷🏼‍♂️

[@thatfitfriend]

If anything, they’re a cool collectors item especially with his retirement!

[@samorab7492]

Me too..lol. just made a dope ass pair of 6s and got the Frasers🤷🏿‍♂️

[@Khadija.revert]

Which one is better for wider feet? Or are they the same?

[@thatfitfriend]

6 is a little better, IMO!

[@alwinkroiss4952]

Due to an ankle injury, I have now limited ankle mobility, so for lifting the metcon 6 would be the better choice (with the inlays) ?

[@thatfitfriend]

I think so! It will assist your dorsiflexion ROM a bit better with lower body training if the injury limits your ankle ROM!

[@alwinkroiss4952]

@@thatfitfriend thank u, my old metcon 4 is pretty much falling apart by now, so will go for the 6, thx for the help

[@thatfitfriend]

@@alwinkroiss4952 rip metcon 4s 😭 you’re welcome! Hit me if you ever have additional questions

[@alwinkroiss4952]

@@thatfitfriend I guess they are pretty tight again, and I need them half a number bigger? Like the 4s?

[@thatfitfriend]

@@alwinkroiss4952 they’re a tad wider than the 4s, you might be safe sticking true to size in this model honestly!

[@NEHA1222]

Which shoe is better for Aerobic classes such as Zumba or Step?

[@thatfitfriend]

I’d go with the 7 between these two!

[@asbjrnandersen768]

Very nice review! But tbh there not true to size. Half to one size up

[@thatfitfriend]

Thank you. Yeah, sizing online/in vids is always a pain because of different foot anatomies. Definitely not surprised that you have to size up in the Metcon line since these are notorious for running slimmer.

[@theorogas]

Hi Jake! I know that this video got uploaded a while ago, but I just bought the Metcon 6 after watching your reviews. The shoe feels indeed very comfortable. One thing I noticed though is that the outsole isn't completely flat, when you look at it horizontally underneath from behind the shoe you can see it slightly bends. You can feel the 'swing' when your sitting and slightly apply pressure from the back of your foot to the front. Though you feel it less when standing. Odd question but, is this the case for you too or are mine defect ? I'm really struggling to find flat stable (and comfortable) shoes as my Vans feel like carton lol @thatfitfriend Thanks

[@thatfitfriend]

Most trainers will have a little toe spring when you’re not standing/displacing your weight in them. That shouldn’t be a problem when squatting/deadlifting, tbh! If they’re a no go I could suggest some flatter options!

[@theorogas]

@@thatfitfriend Thanks for the quick reply! I'm slightly biased cause I got really weak legs due to chronic pain problem and severe muscle atrophy. I've tried out squats (bodyweight) and still find that spring to be distracting tbh, as I can't 100% focus on the movement. It's like my foot balances up and down from the back left to the front right (left foot) and vice versa for the other foot. Maybe I'm overthinking it or can't apply enough force for the sole the flatten out completely during exercise idk. The issue isn't really the slightly 'curled' toebox but rather the outsole being bend.. It's a bummer cause they really are comfortable! Anyway, what would be other shoe models you'd recommend? cheers

[@Solo.101]

Im new to the gym not too pro what do you advice my to go with?

[@thatfitfriend]

Either or will work just fine! Honestly, I’d suggest finding models with good price points - if you can find a 6 marked down, then that would be a really good call! Also, that’s awesome that you’re getting after it, welcome to the lifting community 💪 shout if you ever have any questions

[@Solo.101]

@@thatfitfriend thank you

[@gorfimus]

I actually use the react foam insole from the old React Metcon's (not the Turbo's, it's the ones with speed lacing and the gaudy Nike logo) inside my Metcon 6. It's like the best of all worlds, Metcon 6 upper plus react cushioning. I'm curious to know how the old React Metcon's compare to the Metcon 7. Or if possible, how my hybrid combo above compares to the Metcon 7.

[@thatfitfriend]

That’s some next level innovation! 🤯 I’m actually editing that video as we speak! Expect it to drop sometime this afternoon! 💪

[@sydneymav]

i need some 6’s. been rocking the 2’s for yearss. definitely love how flat the are

[@thatfitfriend]

Finding them is like an Easter egg hunt. Workout . Ru may have some if you strike out on Amazon and other retailers!

[@sydneymav]

@@thatfitfriend thinking about getting black 6’s on stock x. under retail for my size at the moment. basic color tho

[@thatfitfriend]

@@sydneymav worth it if they’re around $120-130, imo.

[@sydneymav]

@@thatfitfriend heard that! thanks for the input 🙌🏽🙌🏽

[@chuanet77]

looks like the metcon 7 are the nike version of the reebok nano X

[@thatfitfriend]

The forefoot midsole construction reminded me of the Xs, too, when I first started training in them! Great eye for detail!

[@fun6789]

Hi guys, bought this, and realized that it's for weight lifting. Is it normal to wear it casually?

[@thatfitfriend]

You can, it’s more of a matter if they’re comfortable do so in. Some lifters wear their metcons casually are some prefer not to - whatever is most comfortable

[@theepilogue2190]

Hi I travel a lot for work and I still have a few pairs of Nike Metcons 5 & 6's that I use on most WODs. Should I pick up a pair of Nike Metcon 7s before I leave for work again to do my workouts in or should I just keep working out with the 5s and 6s? And I also sometimes use them for powerlifting training when I forget my lifters (but not for a 1RM though).

[@thatfitfriend]

It they’re working fine, then keep rocking them! The 5 & 6 are solid. Imo, Save the money because the 7s will be there in the future if you ever decide you need a pair 💪

[@theepilogue2190]

@@thatfitfriend ok that's fair. However, should I get the Mat Fraser edition for my collection before scalpers get them or they run out completely?

[@theepilogue2190]

@@thatfitfriend And yes they are solid! I switched to them after I had an unfortunate accident with the Reebok Nano 8s that injured me and I gotta tell you, they're the best workout shoes (aside from lifters and runners) that I've ever had! Seriously, they fit me like a glove and it's very hard to find shoes that fit me like that because of how my feet are so, ever since I've been working out in them, I haven't had any major problems with them.

[@thatfitfriend]

@@theepilogue2190 if you collect the MF signature models, then yeah, it could be wise to grab that one before they stop selling them - I’m actually not sure when they’ll discontinue the signature model, so maybe better safe than sorry?

[@theepilogue2190]

@@thatfitfriend Ok thanks I'll keep that in mind

[@davidwagner6455]

Which version would you suggest for someone who has very high arches?

[@thatfitfriend]

You’ll get more support with the 7s, so they’re the better call of these two, imo!

[@DiverseLA]

For long runs, just bring a pair of running shoes with you to the gym to switch to… the Metcons are okay for short sprints, just not long runs.

[@thatfitfriend]

100%, always recommend the same. Leave of specificity they’ll never match compared to running shoes

[@sergioneto9565]

damn, where did you get your metcon 6 color?

[@thatfitfriend]

It’s one of the first colorways that came out with the 6. It might be discontinued!

[@popocheng9040]

How m7 performance of deadlift?

[@thatfitfriend]

Not bad! I’ve pulled up to 505 lbs in them and they were stable enough. Not the most, but def not worry for a lot of lifter, imo!

[@floydphan7830]

is either Metcon 6 or 7 good for basketball?

[@thatfitfriend]

Eh, if you’re playing pick up you’ll probably be fine in the 7, but I neither model is really good for basketball!

[@mkaterr]

It is very weird, because for me, who has always used US 12 in Nike and equivalent cm lenght in other kinds of shoes, the metcons 7 were very small. I would say they ran at least half size short, perhaps even a full size. I will return them and I was thinking about the 6's. but if you say sizing is basically the same, I'm not sure if a 12,5 will be enough... Ah man, this shitty country when It's hard to even find a 11-11.5. and above 12 it's almost impossible.

[@thatfitfriend]

The metcon line is notorious for running a bit slimmer/tighter than other Metcons. Obviously, it’s tough for me to say definitively without knowing your foot anatomy, but a 12.5 in the Metcon 6 could be a good call.

[@nataliemitchley7097]

Hey Jake. Great video, very informative. I have just started CrossFit and currently only have running shoes, so looking for something more specific. My Asics will remain my running shoes as I need the support and so will not be using the shoes for anything other than CrossFit. I have been drawn to the Nike Metcon as I have fairly narrow feet (and hear Nano's are wider). I am just a little undecided as to whether to go with the 6 or 7? Thanks

[@thatfitfriend]

Honestly, either or will work well for you if you're just starting out! The Metcon 7 will have a bit more cushion in its forefoot, but that doesn't compromise stability. IMO, I'd go with the option that has your preferred colorway and best price because I think you'll be fine in either! And thank you!

[@nataliemitchley7097]

@@thatfitfriend thank you! Still having trouble deciding 😅

[@thatfitfriend]

@@nataliemitchley7097 I’ll help - go 7! 💪

[@nataliemitchley7097]

@@thatfitfriend I've ordered the 7 😀 and got 25% off 👍 I just also wanted to say that I have watched some of your other videos, they are so informative and helpful/clear and interesting. Thank you 😀

[@thatfitfriend]

@@nataliemitchley7097 That's awesome! And thank you so much, sincerely! I really appreciate you taking the time to reach out + watch vids on the channel :)

[@Joe-wheels]

I like the metcon 6 man idk why they keep changing em

[@thatfitfriend]

Same. I liked the 4 as well….sometimes we don’t always need to “innovate” ffs

[@fikretpajalic1224]

First comment, yes! Top video again Jake.

[@thatfitfriend]

Thank you, my friend! 💪

[@fikretpajalic1224]

@@thatfitfriend It's probably worth noting that Metcon 6 won't be on the market for much longer, so stock up if you really like this model. Also, outgoing models are usually discounted, so you can save some money.

[@thatfitfriend]

100% agreed, one of the best parts about new drops is saving on awesome older models.

[@Ryanblood02]

which pair would you recommend for someone with wide flat feet? thanks!

[@thatfitfriend]

Neither are great for wide/flat feet, but between these two, the Metcon 6 will be your better bet!

[@alexispeterson6504]

Metcon 7 vs Metcon 4?

[@thatfitfriend]

Metcon 4 all the way!

[@avilareyescarlosisrael4329]

Hey man, nice review I practice more the powerlift, like squats, deadlifts, hip thrust, etc. Im interested in buying these metcoons or the romaleos 4, which one will u recommend me? Im 5'9

[@thatfitfriend]

If you want something for tackling everything, then a Metcon will be a better call. Romaleos have a very specific use and that's for lifts where a heel elevation is desired. If you go with the 6, you'll have a shoe for tackling versatile training and they also have additional inserts to put in for occasions where you want to train on an elevated heel! IMO, you'd be best served going Metcon 6, then if down the road, you want to dive into weightlifting shoes - invest in a pair of Rom 4s.

[@avilareyescarlosisrael4329]

@@thatfitfriend thx man Im so confused but i think than the romaleos could be too obsolete for other ocations, Also are for more professional athletes, so ill see what's better, metcon 6 or 7 Thanks again.

[@thatfitfriend]

@@avilareyescarlosisrael4329 Don't worry I got you covered, I've produced a fair amount of content discussing differences in cross-training shoes and weightlifting shoes. Context and intent matter when selecting pairs for your needs! Check out some of the content below if you're interested in learning more, then you can ask more questions as you have them! Weightlifting Shoe Heel Height Explained: kzbin.info/www/bejne/Z32booeHjpmSn7c Weightlifting Shoes Vs Training Vs Barefoot: kzbin.info/www/bejne/iWjOqHukrp12r80 Weightlfiting Shoes Guide: kzbin.info/www/bejne/oF7ZpHxrZcaob9k

[@avilareyescarlosisrael4329]

@@thatfitfriend damn, i already saw the crossfit-powerlifting comparison and its a very nice comparison, keep going Bro Thanks for the attetion(:

[@avilareyescarlosisrael4329]

@@thatfitfriend and, Also you let me more clear what i actually need more something like a metcon, romaleos are on other level haha

[@filippocapodicasa6392]

am i the only one who hates seeing people touching under the outsole of the shoes?

[@thatfitfriend]

Ahah, hey - we all have our things 😂