Suniel Shetty Reveals His Diet Plan

[@cricbuzz1123]

I am glad you brought a celebrity who is so health conscious and the fact that you let him do the talking and you just listened. So refreshing

[@pradeepchand2027]

Unlike beerbiceps :p

[@likhithramesh9065]

@@pradeepchand2027 beerbiceps is just viewbait, if you talk sh1t but can attract audience, he'll have you on podcast

[@banksterkid5930]

​@@pradeepchand2027😂😂 spot on. Uska kris gethin ka episode dekh.

[@MindCrawler]

kzbin.info/www/bejne/p5rTgYmMZ56osMUsi=hiy_xvSEm4SS_p_v

[@neetashetty4910]

👍

[@SamMitra-rf5xv]

He is by default on a low carb high protein moderate fat diet plan with regular exercise and timely eating habit that makes him fit and fine 👌

[@tomshaji]

​@@1729krishyou're wrong about that , you won't look like him with high carb diet

[@vamseemk]

You can...one cycle, and then high reps lower weights for life. haha@@tomshaji

[@GurpreetSingh-nw7ml]

​@infinix2005high fat good for health no insulin spike or low insulin spike modrate fat high protein low carb is good diet

[@nagodio]

Me: Intermittent fasting 17hours Lunch : chicken Snack: low carbs nuts Dinner: 3 boiled eggs 1 bacon strip 6-7am badminton (700 calories )

[@1978boba]

Good one

[@phensuang6032]

Bro can u tell me about intermittent fasting Why people do it?? Any health benefits??

[@nagodio]

@@phensuang6032 youtube dr burg

[@affanshaikhsurab7633]

I wanted to express my sincere appreciation for your video. Your authentic and extensive knowledge as a field expert has been incredibly helpful for me as an engineering student and budding entrepreneur. Your experiences with Zerodha have inspired us all to push the boundaries in the startup world. Your remarkable journey in building and scaling your venture has shaped my own entrepreneurial path. Thank you for generously sharing your wisdom and expertise. I look forward to continuing to follow your valuable advice as I navigate the challenges of building my startup. You are a true inspiration to aspiring entrepreneurs like me. Keep up the amazing work!

[@MindCrawler]

kzbin.info/www/bejne/p5rTgYmMZ56osMUsi=hiy_xvSEm4SS_p_v

[@amj4822]

I just loved the way he presented his routines

[@alifnoon6990]

He is fit and hit always.Good human being

[@djsanjaydutta]

My observation: You interrupted him at crucial moments. Avoid that. Also avoid haphazard questions. Place your questions in a proper order to maintain a flow.

[@90skalaunda]

you pointed out something crucial.

[@MindCrawler]

kzbin.info/www/bejne/p5rTgYmMZ56osMUsi=hiy_xvSEm4SS_p_v

[@charavan]

I think he did a v good job... Interrupting at the right times

[@towerofeiffel]

My Observation: Your observation is not required.

[@pacifront83]

The egg yolk contains the bulk of the eggs nutrients and is excellent for testosterone production. Extra virgin olive oil and coconut oil are the elite oil sources for cooking. Ghee is still very good. Processed sugars are the worst. Obviously weight training and cardio activities are essential as well.

[@VviVoo-c1l]

Correct agree with you whole foods are the key sourse to boost testosterone level naturally

[@zaynnnnnnnnnnnnnnn]

​@@VviVoo-c1lcan you name some of these foods?

[@ra5hid101]

Egg yoldk is great , though doctors say that Ghee should not be consumed everyday.

[@dhruvparnami8973]

​@@ra5hid101Doctors also said that COVID Vaccine is safe but we know what it is for.

[@varundeshmukh7426]

Cricket is the most watched sport in Australia in 2024. 🏏 Posted by mufaddal vohra

[@pradeepnk7883]

I am inspired by anna's diet plan... His diet is known for its focus on clean eating and a balance of nutrients. It typically includes a variety of fruits, vegetables, lean proteins, and complex carbohydrates. However, it's important to remember that a diet should be personalized to one's individual needs and goals. Consulting with a registered dietitian or nutritionist can help create a diet plan tailored to your specific requirements.

[@neetashetty4910]

Great soothing way of speaking n voice Mr Kamath !!

[@hackedmonk]

But i remember you said on beer biceps that you avoid whites like sugar, salt, rice & milk. But here you completely turned opposite, you say you consume sugar, normal salt, rice and all whichever you said earlier. Hats off to you sir I'm now confused 😕 😅😅

[@SL-vv3xy]

I think he meant white flour.. he likes eggs whites too😅

[@ladyinsane25]

Why is everyone making this dumb comment? Diets evolve bro. He clearly stated that he’s following his body’s cues and he realized that non dairy milk suits him better so he made the switch.

[@hackedmonk]

@@ladyinsane25 as we follow them with curiosity and try to imbibe what they tell us, but it if they lie on social media platforms how can we do what they do. Misleading information

[@ladyinsane25]

@@hackedmonk Fair point. 😆

[@gabbar51ngh]

Humans can't survive without salt. He probably means he consumes them in minimal quantities.

[@sabby590]

Well there is lot of awarness in general for food intake to leave a healthy lifestyle, being persistent plays a key role with balance of work, health and relationship. Kudos to mr shetty for able to do it in consistent manner and make it a lifestyle .

[@MindCrawler]

kzbin.info/www/bejne/p5rTgYmMZ56osMUsi=hiy_xvSEm4SS_p_v

[@isaacchristi]

His answers are very honest and awaking.

[@sbst7577]

I still don't understand one thing, our grandparents were never been food conscious but still they were looking slim in their young age. They were eating s lot for sure. I think there is something huge addition (like pesticides or something) + less mobility making us fat very soon. Stopping a week of workout will definitely make us bloated

[@Bibekdas_1983]

1. No "street food" which are high fat high salt and high carb. 2. No fancy food. Fancy doesn't mean western. Even Sahi paneer is a fancy food. 3. Portio size control due to poverty or lack of abundance . Normal dal Chawal roti will never make you fat. Because you can't eat lot of rice or roti with plain dal sabji. 4. Less refined food in the kitchen.

[@subhropaul7632]

​@@Bibekdas_1983Well can't agree with you, my grandfather was in British navy, though he was Indian but his lifestyle was absolutely like those British people, he used to eat a lot of bread (maid of refined flour of course)😢and canned food including salmon, chicken, tuna and many more, though he never eat street side food ever but still used to attend a lot of parties and used to go to the dinner thrown by his colleagues every now and then, his food habit was also very different from most of the Indians cause I have hardly seen him eating daal chawal and sabzi roti, it was rather oily and spicy mostly, but still he was extremely fit, he never had diabetes, BP or anything, he lived like a king till the age of 82 and died a normal death, so I think its all about your genes

[@Bibekdas_1983]

@subhropaul7632 the equation differs for sports and defence people, no matter for which country. Their calorie burning is way higher than us. And the points (except point 3 about portion size) are applicable for other counties also for their native food. Not necessarily Indian

[@subhropaul7632]

@@Bibekdas_1983 Their calorie burning is way higher till they are working, after that they all are like civilians, its all about the genes and metabolic rate of a person and nothing else

[@Bibekdas_1983]

@subhropaul7632 true , gene plays a role. But applicable to very few people

[@shaileshsolanki9586]

Lots of love for anna ❤️❤️❤️

[@Assetsap]

He said in an interview no white - Rice, sugar, salt now he is Saying something else

[@yourbff1484]

Sugars are of diff colour

[@KPlyf]

That's why don't trust these influencers blindly. They are still young and lack experience. Trust an aged celebrity or person because their body reflects impact of food and lifestyle choices over a period of time.

[@ayushduttsharma6767]

he said, no white rice, white sugar, white salt. I hope confusion is clear.

[@aldilover1]

He prob means he only has brown rice, raw sugar etc. No white rice and white sugar.

[@liveitsmart8422]

You can change if you don't like . If it works for him then it works .

[@techearning8879]

Anna is my inspiration.. always respect for sunielshetty

[@MindCrawler]

kzbin.info/www/bejne/p5rTgYmMZ56osMUsi=hiy_xvSEm4SS_p_v

[@abdesselamdon9314]

This man has a great body shape from 90 s till today.Thanks for this insightful interview.

[@zeeshanalam2704]

in ranbir show he told he stay away from white things like rice and sugar and here he is telling different story 😂😂 script changed

[@erabhikdasgupta]

He did not change. He said just 5 to 6 gms of sugar sometimes which is almost no sugar at all.

[@ashokgohain1814]

Stupid people care about this, just enjoy this life, but with care, just to become health conscious doesn't mean that one have to exclude things from your life, consume good food and do work-out or one can go for any sport or game, that's enough,

[@KarthikBharathi]

He's from Mangalore, they mostly eat red rice which is not polished.

[@muralikrishnans8271]

Well he might have meant white rice and he is consuming brown rice!

[@erabhikdasgupta]

@@muralikrishnans8271 Brown rice is unheathan white ricem howeverthe white rice we consume is polished rice. Better to find unpolished white rice. Brown rice contains very high pylhytic acid and stops absorbtion of micronutrients like zinc, iron and calcium and may kead to serious deficiencies.

[@GProck]

Bro didn't completely understand the protein intake per kilo of weight question, he went into total calories per day..

[@0anant0]

Yeah, the way he went from about 400 gms of intake to 1600 kcal, it seems he does not consume much fat at all!

[@HardeepSingh-dp8lh]

I think he is not or never been into counting protein being old school .He just threw a few random numbers like 150 to 200 twice a day(300) which is very hard to consume for a regular person unless it is 6 meals consisting 50 gms each .So I found that answer very unusual !

[@krishneog6751]

It is hard life. I stuff whatever I feel like and whenever I feel like. Who will give so much thought for such a basic thing.

[@lakshyabatra9849]

Eating just one ingredient foods is one of the easiest ways to ensure a balanced and healthy diet. Foods like: 1. Oats (great source of fiber) 2. Dry fruits 3. Olive oil/Coconut oil/ Desi ghee 4. Potatos 5. Fruits 6. Eggs 7. Chicken 8. Fat free yoghurt will help in building muscle and reducing body fat when combined with strength training for 3-4 days a week and aiming for 7,000-8,000 steps each day. 😊

[@pritammehta7770]

Middle class wale matt dekhna bhai.. humare liye thele k chole chawal, aur naan wale kulche rakhe hai bhagwan ne.

[@priyabakshi2835]

Nutritionist kafi saste hain, dietitian koi bhi afford kr sakta hai it just middle class dont want to eat healthy... They can't control their toung, chole kulche, bhatoore, they can't live without it.

[@udayanjash423]

😅😅😅 but normal food is cheaper than thele ka chola... So chill bro

[@hungry_doc]

😂😂😂😂

[@rneomm.33]

Ghar pe khana nai milta kya?

[@thechefmohit]

Ye child molestation ka shikar hua tha , isne ghar chhor diya apna

[@sumithrab2917]

Glad you did it Thank you

[@Factit77]

Interviewer attitude looks like introgation 😂

[@ashishpatil32]

Just the voice of sunil shetty 😊

[@prasadgawande7231]

He is south indian so he can take rice .. Consume less sugar in two cup tea bcz craving and using sprinkle salt on the top which is minimal than used in cooking 😅😅listen carefully

[@Utkarshn]

Thank you for this insightful clip. Subscribed :)

[@udaykarki2033]

I like this channel and well done Nikhil. Discussions and interviews are fabulous. I have suggestion to improve- pl remove this table and make another setup for seating and change camera angles. Somehow I feel people are hiding under the table. They have lift their hands reach for drinks etc. 70 % of the bodies of the people; under the table and it sometimes feel awkward.

[@AnkitTiwari09]

I know it's a serious comment but it's so accurate that I'm unable to control my laughter 😂😂

[@pingme786]

Rich people Diet - Poor people Work

[@gråsscandy77]

Myth

[@MohdNadeemhandle]

One of the fit actor in Bollywood without asteroid

[@0anant0]

I sincerely hope that none of the actors in Bollywood are consuming 'asteroid' :-)

[@MrVh78]

asteroid hahahahaha

[@manish7538]

Simply superb 👍

[@KK-kl7se]

These so called CELEBS explain simple diet as some discovery.. Its simple - I avoid dailry as i am lactose intolerant, Dal Chawal, Roti, Chicken thoda kaata hu.. Kaam Zyaada hai to thoda badaleta hu. Ek Nutritionist saath mey hoga aur assist karga. Kabi kabi thoda bahut sweets taste karleta hu in very little quantities. Chai Coffee thoda bahut zarrorat hai active rakta hai.

[@tauraus2006]

Thanks you saved me from the pain of watching this video😊

[@qtime1998]

I don’t understand these celebs, why they are so hesitant to openly disclose their diet and workout routines, as if somebody wants to know their bank balance or how much taxes they pay. It would just be inspiring for a healthy and fit lifestyle, after all, general population idolizes them. And as a matter of fact, nobody will be able to take their stardom away if they disclosed their diet and workout routines openly.

[@ladyinsane25]

It’s kind of annoying and entitled to expect everyone to openly share exactly what they eat and do. Like… would you ask a random stranger or even a friend or family exactly what they eat? It’s a weird obsession people have with celebs and wanting to know exactly what they do, and then trying to imitate them and expecting the same results. It’s better to educate yourself instead of idolizing and following like a puppet.

[@bhanu0047]

What are some allergy tests that are out there?

[@upakulpatowary2314]

Lagta hai anuradha ne paise wapas lauta diye bhai ko 😝✌️😝

[@ShahraamEric]

😂

[@sudhakarm1749]

In an interview, He said, he doesn't eat rice, dairy n sugar...white ....

[@_No_where_]

What about pure vegeterians

[@nimrod2195]

Great efforts Good job bhai

[@pgc6290]

Bollywood people should be getting work, its such a shame. Look at him, he is so fit and fine and perfectly healthy and ready to work.

[@abhishekdingdong8]

What chain is he wearing?

[@marshallmarthes]

This is the first time A Bollywood or Indian film industry star makes sense while talking about diet

[@rahulmam5653]

After listening to this, I can say Suniel has average food habits specially using salt on the cooked meal and 2 cups of tea and sugar as well but he looks amazing at this age because he works out 6 days a week.

[@sujanithtottempudi2991]

Gluten and lactose intolerance is very very rare scientifically...its overrated...celebrities made it more popular...which is non sense. I respect sunilji...but thats not scientific...and each individual is different. Dont follow...try yourself.

[@shreyastamane9696]

Exactly. All these allergies are modern-day fancy stuff. Unnecessary additions in our life. Me and my garib friends call it as 'ameero wali beemariya'!

[@TahirAli-ri3hn]

@@shreyastamane9696 Hahahaha

[@arorakrish37]

Gluten and Lactose intolerance is not rare at all. Please read about it and you will know . In fact most people now days are becoming lactose intolerant due to the quality of milk and additives . Same goes with wheat .. People who actually have it know how it goes so please do a little research before commenting .

[@TahirAli-ri3hn]

@@arorakrish37 💯

[@sunilmohapatra2398]

I only remeber ur stream with samay wer u cheated anand on the chess game

[@shikhab2250]

This is the first time i have heard pink salt doesn't suit someone

[@marlinkavra5553]

Pink salt doesn’t have iodine so it’s not good for people with hypothyroidism. Regular consumption of pink salt can cause deficiency of iodine. There is reason why iodine was added in the salt while processing whereas pink salt isn’t processed. It has its pros & cons

[@shikhab2250]

@@marlinkavra5553 there are so many other iodine rich natural sources salt enriched with iodine is just for convenience because people are too busy. What I meant is pink Salk doesn't cause problems if one is lacking then they should eat food and medicine to address that :)

[@md.fahimrahman4526]

It’s very good for choosing the healthy lifestyle..

[@ShivamKumar-bt9nn]

😮😮 Great Mukesh Bansal sitting there

[@vamseemk]

All due respect to Nikhil Kamath and to Suniel Shetty. Both are accomplished and great in their own way. I follow almost exactly the Sunil Shetty (by coincidence and not by following him). Bringing him in is pandering and just to get the views because Suniel Shetty means iconic buff guy, let him talk about his health.

[@AnshuSharma-hg6bq]

150-200g in the morning and another 150-200g in evening ,wtf approx 350-400g protein daily is it really absorbable?? Celebrities are stupid and have zero knowledge ,they just spill out what their fitness coaches tell them. They forget that their diet plan is based out of their profession not everyone can follow this.

[@ladyinsane25]

I’m pretty sure he meant in terms of weight and not macros.

[@ladyinsane25]

He stated around 1600-1700 cals. You can’t do 350-400 gram of protein (macro weight) plus 200 gram of carbs in that amount of calories

[@kharesiddharth2526]

How much protein he said finally ? 4 eggs + 150 or 200 and then 200 in dinner ? Wtf ?? He never answered that properly

[@muhammedshah1071]

How many grams of protein does he take daily to build Muscles

[@Viipiin]

Loved😇

[@VenkataRamanaPyla.]

I just want checks like Nikhil Bhai 😊

[@sibithottolithazhekuni7468]

Sunil shetty 💕

[@mayurabt1729]

Its all about individual's body type. Even for me Lactose and gluten dont work and it took me almost a decade to realize that!! And also what helps me is one banana after each meal.

[@anujchaturvedi6296]

Bro gave definition of "Pranayam" like his audience is African 😂

[@2HN.]

Ye khud bhi toh habshi hain :P

[@ranveermishra2]

Great ! That's what i thought

[@messykitchen7]

Well spoken

[@tanushamadhusudhan3083]

I wish there was a woman in there as well. Healthy diets that men follow wouldn't exactly be suitable for women as our hormones and menstrual cycles play a very important role in what we need to be eating. It would've been nice to get that perspective especially for the female audience.

[@ManTazkaree]

Sunil Shethi speaks wonderful English. in fact Indian people do

[@dhruvaldalwadi5985]

Guys... don't sprinkle salt 😂 He is doing gym , workout + athelete. His portion size is also very small 😅 Moral of story : however , how much you eat utilities and do workout in the gym😅

[@sangy0081]

Please stop interrupting when the guest is speaking!!

[@sammymultani8950]

This is what you can do when you have all the money. Someone to cook Someone to find out what to feed Someone to help with exercise Someone to help with yoga Etc etc etc And blah blah blah

[@mp6674]

Pay him a few lakhs and he will be a guest on any event and handover any award to anyone without even knowing anything.. That's sunil shetty

[@ashk1422]

How you know that

[@mp6674]

@@ashk1422 I have seen him doing it many times

[@vinoddas5674]

Good for him that people are willing to pay him lacs just to have him give away awards.

[@NehaKumari-lx4mj]

I am suffering from gluten allergy

[@m4ckff552]

Proud to be vegetarian 🌱

[@lostlove3392]

You are crazy

[@m4ckff552]

@@lostlove3392why?

[@lostlove3392]

@@m4ckff552 vegetarians have mental disorders because of many deficiencies. So, they all including are crazy.

[@religionofpeace782]

Go vegan. Vegetarian is still paying for abuse and murder of animals. Dairy is cruel beyond imagination.

[@akulchauhan8216]

insightfulll

[@bagifaction]

He looks like he's on some sort of TRT. Maybe in the next couple of podcast you can bring some light on exogenous hormones for wellbeing and longevity. Its become a taboo topic when it needn't be. 🙏🙂

[@vaayanscorner1054]

So he consumes 300g-400g protein per day, that too at this age?🤯😵‍💫

[@abhipatil4844]

Awesome

[@HardeepSingh-dp8lh]

I lost Suniel shetty around 2.08 when he said 100 to 150 gms protein twice a day that's around 300 gm a day that's a lot .Only professional bodybuilders could eat that much of protein if they weigh around 100 kilos atleast that is thrice their bodyweight.he would be around 80 kilos at the most. Either he has no clue about protein numbers because he is old school and back in his times people just ate good food or he is just throwing random numbers for the sake of the video.150 gms for the whole day into 4 to five meals sounds legit to me.And you don't say 150 to 200 ,its either one or the other. Looks like he has been caught off-guard by that question! .Anyways he still my favourite action hero and best physique in bollywood!

[@okayaresd]

Exactly bro, my jaw dropped when he said that

[@aapkatech4253]

Sasur ka video dekh Raha hu or damand ka add a raha h😂

[@syedismiljabir4016]

Sunil is looking like Sanjay Lila Bhansali

[@Nickcaged]

Budget Pankaj Tripathi

[@Sonu-xg2xz]

Great to see 400 grams of protein/ day.

[@xxvish24xx]

no way he's eating 400 gm of protein with just egg whites and chicken

[@VipinDahiya3]

he specifically said calories. He's not a showoff he knows his stuff.

[@0anant0]

@@VipinDahiya3 Yes, he said about 400 gms of intake food translating to about 1600 cal -- but then it seems he is not consuming much fat at all!

[@anand45671]

He said 4 egg whites = 24 gms of protein 200 gms chicken or fish for lunch and dinner which is 50 gm protein each (100 total) So 124 gms protein - 500 calories approx. You guys have ERO knowledge of nutrition!!!!

[@daddyV88]

@@anand45671 Thanks for spelling this out! This is exactly what was said on the video (he literally said gram factor of food)…not 200 gms of protein with each meal 😂

[@rahulvaishnav5773]

Paisa ho toh aise khane ke baare main professional baat karna mazha ata hain, quantity

[@pratiksonawane5130]

Strategy of Luke cuthino 😅😂

[@abruabe]

Simple love like street people with no job ... How simple is life ....if we are not greedy

[@Shivahutch]

Rich & Poor has different different problem, but both have problem 😊

[@sukshithshetty8349]

500 gram proteins ??????

[@shekahamedshadhik1592]

Fittr effect on Shetty Anna. 😁

[@tusharvatsa9600]

150 grams of protein in the morning and 150 in the evening, this guy is making things up.

[@anand45671]

He said 4 egg whites = 24 gms of protein 200 gms chicken or fish for lunch and dinner which is 50 gm protein each (100 total) So 124 gms protein - 500 calories approx

[@vishalshah7043]

stupid diet plan instead one should have pink salt instead of refined salt & mishri or jaggery instead of refined sugar

[@OP12340]

Annna op ❤

[@rajaasad7146]

All interview record on his country language like Hindi Urdu bro not all people know English well.

[@sunilnawaz]

First 2 or 2 and half are repeated video.... Please never do that again

[@subhasishsarkarhere]

He was about to tell the entire food menu he eats, but you interrupted 😭

[@MindCrawler]

kzbin.info/www/bejne/p5rTgYmMZ56osMUsi=hiy_xvSEm4SS_p_v

[@afijithsubhash2668]

❤

[@rajibemc]

My sincere appreciation for your video. But don't you think that all these personalities are supposed to be known as ACTOR... Why should one be interested in what they eat/drink and what is their lifestyle... The amount of money and career uncertainty they have, I don't think a normal person will have that. We will be more interested to know about their views regarding acting...if at all they have it. Anyways God Bless all.

[@anant1985]

So the gulten which is natural in wheat and roti doesn't suit many, but uria which is way more. Than allowed QTTY in rice suits all. 😅 Pagal panri h. Roti pachaane k liye kasrat kagtai h, jigra lagta h, mehnat karni padti h, rice to khate hi gayab ho jata h pet se ek ghante me.bhuk dubara, upar se uria bhar bharke.

[@montybhatia3040]

Uria also in wheat

[@fahadkn90]

suneil shetty is one of the best ageing actors.

[@arishagull3712]

Liked the idea of having sugar. I ll take gurr I guess.

[@MrMishal03]

After all that he still looks and sounds sick 😅

[@OblivionZXZ]

Cope

[@pramodshrestha5643]

paise ho toh kya kuch nahi ho sakta hei na vai-rajpal yadav

[@fitnesskitchenshashi]

Sanjay Dutt diet and what he eats in a full day

[@Kopeplsn2367]

He eats after a full bottle 🍾 😂

[@fitnesskitchenshashi]

@@Kopeplsn2367 😆😆😆

[@pjbardolia]

Someone ask him about his hairs

[@johncult6948]

Bhai, log itna sochte hai kya khaane me?

[@AjinkyaGhan]

He forgot to talk about TRT.!

[@paritoshmoghe8668]

300gm protein a day, like wtf