Dr. Pal reacts to Suniel Shetty's Diet Plan

[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Austin - Dec 23, Saturday - ( Almost sold out) Book Now: events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396

[@vinaykumar.576]

Sir, Im a medico and big fan of you and focused mainly on gut health dialogue and waiting for ur suggestion of gut related issues like is Milk kefir good for SIBO or SIFO does it will help to improve the symptoms or just go with antibiotics kindly answer my doubt otherwise I will ask arokasami 😂 love u sir ❤

[@ankitkaushik72]

Sir plz make a full video on ibs I m suffering from ibs d and nothing is working it's been 5 years life feels like hell

[@mramesh6112]

Hi Dr.Pal your videos and the way of narration is really awesome. Making changes in many lives. Hats off to that. Well I'm a night shift person with a little unstable lifestyle and want you to talk about sleep practice, health and food. I hope this will not only help me but many others out there with the same lifestyle.

[@radhashankar8848]

The tickets are already sold out. I live 10 minutes away from Cedar Park. How can i attend?

[@Ritika123-x2x]

Please make video on mesenteric lymph nodes enlargement

[@rajeswarikannan430]

I had 2 gall bladder attacks and I was put on a FODMAP diet for 2 months before gall bladder removal surgery. This changed my food habits. I completely gave up milk, butter, ghee and wheat based diet. Your liver, gall blader, intestine all goes whack. Gluten does damage your gut and whole intestine and tea with milk as in Indian tea should also be avoided. Yogurt is the only milk product I will have. South Indians, please do not listen to your doctors when they tell diabetes patients you should switch to wheat instead of rice. My dad was foolish to listen to this. If you have grown up eating rice stick to Rice - we eat either white rice or matta rice (Kerala rice). Genetics plays a role. If any of you have any acidity problems check gluten/wheat-based items (bread, pasta, roti) and milk (esp in tea). I quit tea and coffee even occasionally, and now I am so happy free from milk products wheat products. Its very important to be aware of your own gluten and lactose tolerance, especially once you reach 40. Body can mask these intolerances when you are 20. I use fortified oats milk for any dishes or festivals (paal pazaham naivaidyam also oat milk only). Once you stop tea or coffee for two months , you will never feel like going back to it. Brain can very quickly re-wire and what you cherished once can become yuck. My gut has been rewired in the last one year and I cannot be more thankful. Taking proton pump inhibitors is only short term solution to acidity or chest pain or back pain, the real issue needs a hard look on daily diet. I plan my family's diet more cautiously now...even if my husband buys any junk item - mixture, boondi, chocolate with sugar, ketchup or items with corn starch, ice cream with sugar, I will throw it in the dustbin without telling anything no fight nothing. Anyting with added sugars or added colors/ unknown chemicals goes to the dustbin. My daughter simply doesn't get hold of any junk. I go on kitchen investigations just to eliminate anything that can adversely affect my family's health. 90% of the time what I throw my husband never knows and the 10% times he does know, I will say I am sorry..I didn't know. zero explanations or fights. Slowly his buying habits also changed he no more buys sweets or chatpatta. He never ate them much himself he thought its good to shower my daughter with those ocassional junk. Teach your children also whats good and bad food...and teach them whats a balanced meal with micro and macronutrients and most importantly teach them to say No. : even if the food comes from a trusted parent, relative or neighbor or friend. As parents we need to model good eating behaviors at home. I do get my daughter 80% dark chocolate and probiotic juices with no added sugars that are still moderately sweet and nice for the taste buds.

[@scorcher7297]

❤

[@ahambrahmasmi007]

Romba avastha patrukingapola😊 Wish you good health for you and your family and thanks for sharing your wonderful experience and health tips🙏👍🏻

[@cooknology4808]

Do u make deep fried snacks and sweets at home?

[@solaia7632]

👌

[@musicaccount7240]

Would black coffee be a good alternative to milk tea?

[@NARUTO_0527]

This is for the trust❤

[@rohinikrishnan8925]

I had pain in my ankle, could not walk more than 15 mins, after following intermittent fasting for 6 months and loosing about 10 kgs, I no longer felt pain even after an hour walking. Walking and running is my favorite activities to do and thanks Dr pal for showing me a sustainable lifestyle that I can afford to lead in any situation. This is solution I was looking for my weight gain issues. God bless you sir !

[@parnasahana8413]

I have been following your channel since just a month. I was suffering from Diabetes insipidus after my pituitary tumour surgery. Your suggestion of not gulping water, rather sipping it, helped me a lot. And I convey my sincere gratitude once again, for replying to my queries through email also, despite having such a busy schedule of yours. You are truly a gem of a person doctor. Heartfelt regards.

[@Karen00586]

Dr Pal, you're KZbin channel is like a breath of fresh air in this world filled with bad news and junk food. Please keep the videos coming!

[@venkateshrajagopalan9907]

Hello dr, i have been on a weight loss journey since Feb 2021 but we take dinner by 8.00 PM normally and after seeing your videos i complete my dinner at 5.00 PM itself and recently I lost 6 kgs easily....thanks a lot for your social aware videos....

[@apooja4359]

U may have become a fan of Sunil Shetty...But I have become a great fan of u Sir....Waiting to watch ur video uploads all the time...Tnq...and I would like to meet u in person and thank u for playing a healthy character in our lives

[@wellnesswizardsofficial]

I'm a pediatrician and 10-year old son was in the ICU for asthma as a young child. One of the major reasons why my son was able to come out of it and kept growing healthier was by cutting out animal dairy completely from our diets. The result were shocking. Now, he hardly needs his inhaler and actively swims and rock-climbs without any problem. Things may not be the same for everyone but I strongly agree with Dr. Pal we should all take a long look at our diets and find proper alternatives for better health overall!

[@mpramakumar7706]

Excellent doctor. I follow NDS life style of b v Chauhan. Here I do water enema twice a day morning and night. At 10 am I take green plus veg juice and at 13:00 green juice, fruit juice and at 17:00 same as lunch plus very little millet based food ( just 10 percent). From 5.30 pm to next morning 10 am fasting without water. I reversed my diabetes in 8 days without medicine, shrunk my wart and growth on my back, shrunk my waist to 32 inch from 38 to 32 inches in four months. I also do yoga and pranayama

[@NithinBalakrishnanIsOnline]

Is it just me or can anyone else physically feel the pride Dr. Pal is experiencing from this diet? 😂

[@iamnoob7593]

Dr Pal can u pls talk about chronic fatigue syndrome , Lot of people are suffering from it.

[@seethalakshmib.5471]

I’m following your suggestion of eating early and finish my dinner by 7:30 pm and also walk after my dinner and found it helpful in controlling my sugar without any change in diet .. how you eat matters more than what you eat !!! Thanks doc

[@villupuramvirunthombal9170]

4th... Gut health... Vayiru nalla irundha dhan uyir nalla irukkum.. Dr. Pal you are 200% correct

[@VanajaGkpancikar]

I am Dr. Vanaja from Australia. I am 76 years old. I have always been interested in preventive health care through proper nutrition and thus switched to whole food plant based nutrition over 33 years ago. Never had a health issue, never been to a hospital for any illnesses. Exercise is also very important. Please promote eating more fresh vegetables and fruits too.

[@prajju8114]

yes you are right and I must say we people only need milk till a certain age, adults don't require milk, instead they can obtain calcium from green leafy vegetables and eggs.

[@sethulakkshmi.s5508]

Hi Dr. Pal. I have been following your videos very recently and can't tell you how immensely happy I feel after I started my intermittent fasting which almost gives me a sense of health and wellbeing, as a flush in the morning keeps one happy throughout the day which I could only achieve after a followed a discipline of not eating during the gaps. Kudos to your work. Keep posting more videos for people like us who want to treat ourselves without medicines 😅 Sorry I am telling this to a doctor himself. Great wotk! Pls talk about Garlic if you can sometime.

[@jagannathan6321]

Dr Pal I am a recent entry into your school of IF, body recomposing, fat loss. Your my inspiration! Thanks for all you do!

[@fehmidakhader4970]

Sir, I was taking medicines for acid reflux for last two year. A few months back I began watching your videos. I immediately stopped having food after 6pm. Then, I stopped all sorts of processed food. I am also eating more fruits and vegetables. Now I don’t take my acid reflux medication. I am also able to eat food as much as I want. Earlier I used to worry about heartburn and my food consumption was very little and very bland and I couldn’t drink enough water too. Now I am enjoying the food I eat. Also I lost 8kgs.. Thank you very much doctor.

[@manager9573]

What about non veg?? 🤣

[@indianitgirlandmom7]

I also have acid reflux. I want to do the fasting from 6-9 but worried about if it leads to gastric issues. Please let me know

[@saichand6409]

@@indianitgirlandmom7 have you followed IF

[@priyanaga_08]

​@@indianitgirlandmom7 By experience it doesn't give any gastric problem at all. You just have to make sure you eat enough fibers and protein so that you don't go hungry. Would suggest to start it slow...like 7pm dinner first.. Later on to 6..also cutting down sugar intakes keep the cravings away.

[@JacintaSaldanha-v9m]

Dr. Pal brilliance in giving good message with excellent humour. Keep up the good work.

[@siddharthraychaudhuri7250]

As a Bengali, I am happy you now have a Bengali friend in Dr.Pal Comedy universe!

[@user-bw9vt1pz7v]

Can't THANK YOU enough fr all d videos.. may God grant u & ur loved ones LONG HAPPY LIVES DR. PAL 💯🎉✅🥰

[@thedreamerthatdreams]

I have been following your advice.. and i have seen improvement in myself... I was diagnosed with diabetes will 650+ sugar.. bleeding kidneys.. and pancreas and liver failing... In 2020 and today I am completely fine... I don't crave sugar at all.. i used to cry before.. but now it's all ok... My body tells me what it needs and I have learnt to understand it..❤❤ i am really glad that honest people like you are spreading truth.. thankyou Dr. ✨🥰

[@tastymedia3019]

Kindly share your daily routine of food taking along with exercises.. thanks

[@thedreamerthatdreams]

@@tastymedia3019 @tastymedia3019 my diet was made to cater me.. but if you wanna know.. I do 14 hr fasting.. 7pm-9pm (only drinking water) then i start with a glass of warm water with lemon 9-30- 12:30- Then i take dry fruits 5 almonds 2 walnut and some raisins and a glass of milk and some fruits ( less sugar fruit like apple guava pomegranate etc)... 1-3pm lunch - 1 roti.. big bowl of paneer (80-100gm)/ big bowl of dal and seasonal vegetables cooked in less oil and a bowl of dahi and salad 4-5 pm- 1 fruit sometimes some peanuts.. any healthy snack of choice 1 small bowl only.. 6-7 pm.. - i eat dinner.. with a bowl of paneer or dal and a big bowl of salad Ofcourse you can't eat all the food at once... Eat them in intervals.. and keep the portion small.. include a lot of raw salad and cut down on sugar and outside junk.. once in a while is ok but not everyday.. i do 1 cheat meal once a week.. And for exercise I do normal weight and muscle training and 20 min walk... That's it.. i hope it helps.. ✨😊

[@peterhein943]

what is your blood glucose now?

[@mohammadhassan3330]

DR.PAL CHANGED MY LIFESTYLE. REALLY A GREAT HUMAN BEING ❤️

[@ani.bongaon]

God knows what would I do without your suggestions. I have been following your suggestions for one month. I had suffered a lot of issues related to indigestion. Now my gut is really good. I am feeling happy after a long long time. I cordially thank you sir for your precious suggestions. May God gives you a long life. 🙏🙏

[@DrPal]

Your words mean a lot ❤

[@iamnoob7593]

@@DrPal Dr Pal can u pls talk about chronic fatigue syndrome , Lot of people are suffering from it.

[@abilashabi5225]

@ani.bongaon sir please share that suggestion for indigestion you fallowed

[@hemantyadav3514]

How please tell

[@abilashabi5225]

@@hemantyadav3514 u suffering from indigestion

[@vivekprabhu4323]

Your friend “Saravanakumar” is offended in every video. I feel sorry for him.

[@sahilsyed2850]

Saravanakumar will sue him😅

[@Jaa_Puchhke_Aa]

Please make a video on 1) How to improve food absorption 2) How to improve digestion 3) How to get rid of constipation 4) Other issues like this

[@ajinkyanagare6835]

Carnivore diet..help you

[@fouzulinaya7402]

Hi Dr pal ! I’ve been following time restricted eating since July and I’m glad to say that I’ve finally begun to notice 4+ kg of weight loss that wasn’t happening initially…. Thankyou so much 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@master.krishnapoptani8968]

Respected Dr.pal I just watched a 20 min video in TRS clips Where you talked about something related to intercommunity marriage Huge respect for you sir to open up about your personal life in platform I am NEET ASPIRANT PREPARING FOR NEET UG I MUST YOU ARE MY IDEAL SIR

[@kalaiarasichandran7622]

Hello sir, i am following intermittent fastinf for past three months. My weight is reduced about 3 kgs. My eating window is 9.30 am to 8 pm. Thank you so much sir for creating awareness about intermittent fasting. I have tried lot methods like walking, excercises. But they didnt work. But ur words inspired me a lot and i have started to follow intermittent fasting. Thanks a lot sir❤❤❤❤❤.

[@ayushprasad8207]

If you combine Intermittent fasting with the activities you mentioned, it significantly improves the result. Just an opinion. See what works for you

[@kalaiarasichandran7622]

@@ayushprasad8207 thank you. I will try.

[@chaitanyagupta6668]

Excercise will always work. It just needs to be complemented correctly with diet.

[@statuszone8371]

Hi doctor you changed me a lot and also inspired me. Thank you. After i followed your channel my fasting time evening 6.00 to morning 9.00 . It fully changed me and also conscious in what i intake. Thank you again 🙏

[@BhromonBhomra]

When sunil shetty said Gut was the cause of all the problems, one couldnt help but notice the big smile on Dr. Pal's face ..😂 You are my tru disciple..

[@pramspeed]

dr pal you're my excuse to watch KZbin..I tell myself im watching educational content and it is really helpful lol : )

[@muthumeenakshi3335]

Hello doctor, Hope you are doing well! After watching your video 2 things we changed 1. I was the first one to finish dinner by 7 pm ,after a month my husband also finishes his dinner by 5 pm (his mind voice ne matum epdi early ah sapdalam )😅as he is physiotherapist he comes only by 10 pm to home and has late dinner before and now my kids also feel hungry when they see me having dinner and we all complete by 7 pm consistently following for past 2 months successfully . 2.I start to sleep by 10 or 10:30 without looking mobile and wake up without alarm. Thank you doctor 🙏🙏🙏whenever we see your videos popping up in you tube it makes us keep reminding about mindful eating.

[@SubashMilton]

Nice video Dr.bro , wonderful review. Night life culture was started after people inspired by cinema actors. Now cinema actors are stop eating after 7 pm. This is the wake-up call for common people. Dr. You are doing very well to society. I love it. I lost 6kg of fat (mainly belly fat, I can see my six packs slightly)and without muscle loss in 3 months. Thank God for your inspiration. I follow all your recommendations. I will meet you in person along with my donation (I got a very good health benefit from you, and I should return back that) for the trust. Long live.

[@krithika920]

Extremely informative doctor u have dissected the information so well thanks doctor 🎉

[@hajjimohamed2458]

Hello Dr, I have watched your videos afterwards I am following intermittent fasting around 1 month...now I am feeling some good changes in my health..my eating window from 7.30 am to 7.30 pm...thank you for your inspiration videos

[@Ashwin2106]

Please explain IBS symptoms and how to improve gut

[@Radhe3-f7v]

I was waiting for your videos only. Love u more than 3000 sir

[@abczuchini3757]

Hey doc I like you a lot!! ❤ as a person, don't get me wrong. Thanks for being funny and yet so informative at the same.

[@mamaBucketvfx]

few questions: 1) Is losing weight slow advised than losing it fast ? 2) which is betr to lose weight and get healthy, yoga or exercise ? (with diet ofc) 3) methods to prevent skin lagging along with the journey of losing weight if its possible to?

[@siddharthkaushal5194]

Hi Dr. Pal. This is a great video! Thank you for sharing :) I like eating the egg with the yolk. I will switch to having 4 egg whites and 1 whole egg as you have suggested.

[@tejaswinin8987]

sir, you are amazinggg, after listening to your videos my mind is slowly getting wired to think about gut health....a big thank you

[@krr3570]

11:58 smile by Dr.Pal most genuine ever ❤❤❤ #Love_u_pal_bro

[@trilochanam8831]

Thank you so much sir for your amazing videos, I eagerly wait for your uploads, love watching your videos all the time, and I had few issues related to my gut and now after watching your recommendations its absolutely good. Will love to meet you in person sir. Please keep posting such amazing contents, thank you so much sir!

[@CAPUNISH]

Gaining more & more knowledge learning about gut friendly foods. this channel is my favourite now.

[@narayanraghavendra9868]

superb, excellent you are the best doctor

[@GautamMH15]

Doctor, I cant tell you how better I am feeling ever since I have begun time restricted feeding as well as finishing my food by 6-7 pm. I feel more energetic and it is also helping my weight loss journey. I have also stopped all processed food, and am concentrating on eating healthy, exercising 4-5 days a week and counting the calories and proteins etc that I consume daily. One question, since I am a vegetarian, is there a whey protein brand that you suggest which one should take to bridge the protein deficit ? There are so many brands and not sure which one to choose.

[@zubinzaheer551]

You can check out Naturaltein whey protein and their products.

[@koteswar009]

After watching 3 videos on Bobby, Ankit, and this one I became your subscriber. I wish more people around the world listen to your valuable advice on gut health. Although my PhD was on inflammatory bowel disease IBD, I read about irritable bowel syndrome IBS as it was related and has similar symptoms to an extent. Thank you Dr Pal.

[@E.I.Anindita]

Happily following all of these for the last 5 years now🎉

[@noname-qo2rv]

Educational! Entertaining! Wholesome! Captivating!

[@arjunnair8037]

Never thought I'd be binge watching the Videos of a doctor! 😂

[@anjalibhambal1385]

THANK YOU SO MUCH DOCTOR. VANAKKAM ,HAPPY PONGAL TO YOU AND TO YOUR FAMILY 🎉🎉

[@mahuamitrakarmakar1777]

SIR your tips are very helpful and quiet easy to follow.SIR can you 🙏 PLEASE make a video on jaundice....My 25year old son had jaundice in the month of july.Billirubin is getting high and low.DOCTOR has said its GILBERT SYNDROME. Sometimes he gets pain in his liver area after lunch when he had to walk for his classes.With rest it gets better.He is a hostel student....PLEASE let us know what can be done to get the billirubin level to normal. SIR PAL RESPECT and THANKS a lot.

[@amoljalda3228]

Hi Dr. Pal, This is Amol Jalda. I recently diagnosed with Rheumatoid Arthritis (Ankylosing Spondilities) and Genetic: HLA B27 positive in the test. What type of diet should I follow?

[@rajugaadu]

@drpal I have a long-running habit of eating late in the night (10-11 pm). I am trying to make it better in increments and hope to reach 7 pm in another 3-4 months. However, all these years, as I have a late dinner, I have been skipping breakfast and have my first meal (brunch) around 1 pm (all I have until then is 1 liter of water that I drink around 8-9 am). Would you let me know if this still comes under "gut rest" i.e. would skipping breakfast and having direct lunch be considered a good practice at all? Or is it extra detrimental on top of having late dinners?

[@surajmokatkar]

Knowledge and humor combined. Thank you for your videos, I really find them informative and easy to understand coz of the way you deliver the information :)

[@Sanuthushara]

Hello dr.... Please talk about karuppu kavuni rice.... I heard that it's rich in protein..

[@Fishhhtopia]

Thanks for the video doc its really helpful still can you do a video for ibs and sibo in detail how to manage ibs and sibo effectively

[@jasonbale674]

Please make a separate video on ibs and specially on FODMAP and the brain role in ibs

[@kaizo4824]

Sir can curd be taken for lactose intolerant people?🙏

[@tanushreebhattacharya7786]

I just love ur sense of humor😂..

[@Sindhuhr]

Dr. Pal, your sense of humor is excellent. I follow your channel and video, try to include healthy food as much as I can daily. I’m very curious to see your friend’s Saravanakumar, Aarogya Swamy and Tripurasundari. 😄 Thank you.

[@rajasubasubramanian9365]

Hi Dr.Pal, I would like you to post a video on what's the recommended milk product in US?

[@HannaLepcha-qs8rr]

Thanks Dr for very helpful video. I will follow your good advice ❤God bless you ❤

[@mohammadhanif197]

Dear Dr Pal Salam, this is a very informative and beneficial channel. May Allah increase your knowledge and expertise on the subject. I have started your proposed diet plan but am facing a problem after having my last bite around 6-7 p.m. I experience excessive gastric condition the entire night which goes away the next morning after breakfast. Please help with the situation. Thanks.

[@priyadani9939]

Very intrestingly explained facts which felt so believable and dooable too Thank you 🙏🙏🙏

[@bharsanta5029]

Woow just saw your collab.., your interaction on the ‘Ranveer Show’.. amazing!!doc..👍👍👏👏great way!?to go.. awesome awesome.. Congratualtions!?and best wishes!!as always

[@irenenavarrette1918]

Hi again Dr. Pal! This is interesting, some things just are not agreeable to I individuals . Thanks again!🙂

[@gsrigouri2401]

light workout after the dinner is my choice to adapt...👍🏻!!

[@rohandavidnoronha]

2:06 Dr. Pal’s happiness when Sunil Shetty saying Bad gut is cause of all issue. He is like 🤑🤑🤑🤑

[@Jaz_SL]

I have recently started to follow the 12 hours fasting and 12 hours eating window after watching your channel. Have a question though - When I break the fast in the morning, can I do it with coffee (lots of milk, no sugar, little coffee) or with Hibuscus tea with cinnamon and clove? Though coffee is my drink of choice, I have heard that it might upset the stomach if I have it as the first thing after 12 hours of fasting. That said, thanks for making these videos about time restricted feeding. My gut has already started thanking you profusely.

[@libaniapbvm09]

Walk after the meal. I am doing consciously 12 to 14 hrs fasting window feeling better. Thanks

[@priyankakrishna7152]

Can you please make a video about how to reverse Irritable bowel syndrome....even though i am following intermittent fasting with good amount of protein...my gut don't seemed to healing...please make a detailed video about what to avoid for Irritable bowel syndrome...

[@himanit6873]

Sir, thanks a lot for being there for us. My life wouldn't be enough to thank you. Can you suggest a good diet for my 6years kid, please?

[@sunandobasu7153]

Thanks for ur video. Could You pls do a video on Gm diet and SOuth Beach Diet. Goods and Bads Pls

[@sharathramesh2078]

Thanks for all the useful sharing doc. Have learnt a lot from you. Thanks again.

[@janaravi9953]

Hi Dr Pal. , becoming your sishyai, already having min . 13 hr fasting, following circadian rhythm, walk after every meal is a little difficult, let me try that, thank you. Loving your sense of humour.

[@justmini8361]

Dr.Pal, I follow your videos diligently, in this video you used IBS a lot, may be if I have missed your video, I will check it out otherwise can you pls make a video on IBS and steps to control & monitor

[@archanatatineni]

We changed our lifestyle since 2018 and tbh, life is much better. Trust me we as family do not make a long list of items to be in or not, it's simply little changes like early to bed early to rise, eat only when u r hungry, hunger and cravings are not the same etc etc. To sum up to stay healthy one has to be healthy.

[@AbhishekChaurey]

Two of my favorite people in one video, Sorry make it three, how can we forget Sarvana kumar 😊

[@yamanjain]

Please don't stop lactose or milk for a prolonged period Unless you have to. I stopped on doctor's advice and now i can't tolerate lactose and lost ten kgs. Before i could handle milk much better. I still haven't got much better with my original problem of gut imbalance even after leaving lactose and gluten. Please stop only if if you have to because lactose digestion ability is gone once you stop and there isn't a going back.

[@Enigmasuhail]

suneil shetty is that actor who has remained Humble throughout his career , a good human being and a greater Fitness freak.

[@christikj9150]

@ Dr. Pal, my son who is 5year old keeping mentioning about abdominal pain, gastroenterologist we consulted mentioned about constipation. we never give him maida, bakery and outside food as well. what can we do better? please guide as we aren't getting an idea what can we do to improve his gut health? looking forward for your reply

[@smithasatish1852]

Hello Dr Pal, thanks a lot for your funny and informative videos! I recently started by IF journey and love how I feel even with just a 12-hr fast daily. But after a recent travel to the other side of the world, my fast is completely out whack and I end up eating a midnight snack when I’m awake due to jet lag. How can I quickly get back on track? Please help!

[@nilimajeevanandan3300]

😅Absolutely interesting to view.. The humour injected is awesom

[@smileys6840]

Hi dr pal,oru chinna doubt??? is it okay to have mercelys icecream,which is claimed to have prebiotic culture and probiotic fibres in it .cost is slightly higher than arun icecreams and other icecreams..is moderation quantity daily acceptable??

[@krishnakumarjha7596]

Sir My age - 18 Jaundice patient with viral hepatitis A Sgot - 1900 Sgpt - 2750 Bilirubin - 8.79 Please provide the diet chart I should consume for a speedy recovery 🙏🏻🙏🏻

[@BinuIJK]

Only vegetarian, no sugar, no alcohol, no bakery products and almost no carbohydrates

[@krishnakumarjha7596]

@@BinuIJK can i eati dosa and idli without sambar and spices

[@shrikatsirsi]

Have been going through this for over 3 years post covid. One thing I would like to adapt is Milk. A cup of tea just creates havoc in my belly with too much flatulence, burp. I would really appreciate if you could let me know if gut issue can make you light headed ?

[@sahana5675]

Sir.. I had menopause at 39yrs. Now I am 44yrs, but I have put on weight. I walk 4kms daily and vegetarian as well. Iam unable to cut my fat with portion control diet. Kindly help me out for the same please.

[@sureshmanne7245]

Dr Pal, How do I find if my gut is good or bad?

[@meruvabalasreenivasulu4139]

These are very helpful, expecting more

[@JMu-uv3bp]

Gut is not a gutter 😅brilliant sir ji.. huge fan!! Love your videos 🙌🏻 Could you please show the quality of food in your shorts… husband doesn’t register portion control concept, understands if shown visually … I want him to understand quantity of carbs is important even if he is working out heavily in the gym.. I would be greatful if you could please make a video Dr Pal 🙏🏾

[@bhagavathividhya750]

We dont have guts to eat after 7pm as we follow the words of a gut specialist Dr.Pal.😅

[@dushyanthiflorencia5011]

Hello Dr, I just started following your videos few months ago. Following time restricted feeding since year 2020 ( Covid). My day starts with fruits and nuts by 11.00 am then lunch at 3pm and ends by 4pm until next day. But I can't resist eating sweets ,cookies and cakes. I'm struggling a lot to stop this. I'm a PCOD too .

[@harshadapatil4666]

Hi Dr. Pal, I have been following your advice. When I am in the US (LA, California) for a year or so, I do 1-2 hours of taekwondo each day, wake up at 5am, half hr yoga in the morning, do 10,000+ steps a day, drink around 3 liters of water, eat lunch dinner breakfast, not overweight. I have freq painless rectal bleeding (has removal of sentinel tag last year, since then no pain), whereas when I am in India, all the problems go away, no bleeding no discomfort during passing bowels. This problem goes away with sitz bath, local ointments. Why does this happen? Does weather have anything to do with this?. How can I get rid of this problem for good?

[@sindhuoddi2940]

My brother gets abdominal pain very frequently and doctors told he had pancreas infection. Can he overcome his pain with proper diet ? Could you please advise Doctor Pal .

[@paraggawade3231]

Sir, I face daytime sleepiness mostly when I am watching a learning video. I feel some heaviness in my upper lids, what could be the cause and where should i consult

[@sreelekshmy8951]

Sir please talk about "satvik movements" diet plan which they have made for curing thyroid and similar diseases.

[@dr.nandinisubendran6877]

Hi Doc, Kindly make videos on water kefir. Just as you say, I'm both gluten and lactose intolerant.

[@guddupatelpatel-md5fo]

HEY DR. PAL I HAVE CONSTIPATION PROBLEM AND I DON'T LIKE EATING ALL THE AYURVEDIC STUFF WHICH MY PARENTS SUGGEST WHAT SHOULD I DO FOR MAKING MY GUT HAPPY .

[@tapaswininayak9826]

Please make a video about how to calculate proportions of macros in everyday indian food?

[@yasodha.gayathri3132]

Hi sir I like your video, I am constantly trying to follow your before 7 pm dinner, hereafter I ll include that walk also. Sir I wanna regularise my kids food chart. Could you please refer what are all the things I can give to my kids as a balanced diet. Literature source will be sufficient, I ll read from there. Thank you