Startup Founders Share Their Daily Health Schedule

Watch the full episode - • Ep #6 | WTF is Health?...
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Nikhil Kamath - Co-founder of Zerodha, True Beacon and Gruhas
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#nikhilkamath #WTFiswithNikhilKamath
Disclaimer:
The information and opinions expressed in this podcast are intended for informational purposes only and should not be construed as professional medical advice. Please note that the panelists are not medical professionals, and the content provided should not be considered as a substitute for consulting with a qualified healthcare provider.
The experiences and anecdotes shared in this podcast are based on personal perspectives and may not be applicable to every individual. Each person's health situation is unique, and what may work for one person may not work for another. Therefore, it is crucial to consult with a healthcare professional before making any decisions or taking any actions based on the information provided in this podcast.

[@vidyakiranbhogapur7342]

Nikhil is so accepting nd he is so curious to learn even the smallest of smallest things . Wat a positive attitude. Good nikhil God bless you .

[@mukulmaurya3033]

I had no idea Sunil Shetty was such an articulated speaker

[@Mike-mb1yf]

*articulate

[@viratforever21]

​@@Mike-mb1yfpehle apna name theek kar bsdk

[@yashrt]

How do you think he became worth 500 cr in dhadkan?

[@NarutoUzumaki-yb2ji]

​@@yashrt Nah he did that by constantly falling down and getting up

[@rc8193]

Actually!!!... He speaks flawless!!

[@27priancygahlot]

These conversations are therapeutic to us. Thanks Nikhil for publishing this :)

[@Hasdot]

They are very good salesmen, they speak what we want to listen and to get our attention. I felt Andrew Tate speaks what we need to listen apart from girls and his university topic.

[@BlissfulMonk1997]

@@Hasdot True! He knows what audience wants. Kunal Shah is very honest I must say. No BS.

[@sonusuresh6642]

Wow. I like how calm and peaceful this podcast is.

[@therealsachin]

I loved that Mukesh did not sell/pitch about his fitness company Cult. Most other founders would have pitched their startup and (falsely) boasted how they are fit because of they use their own product, and more so they started their company because they themselves were unhealthy and built it with the mission of saving the world etc. 😅 Honesty and genuineness of the participants is what keeps me hooked to this podcast.

[@mohitmahajan7372]

Thanks for putting yourself all out through this channel. I look upto you as a cool person, shrewd businessman & young philanthropist who is transforming lives

[@bhavyanagda3457]

May be, Financial Freedom gives alot of mental peace. Not having that freedom and yet sleeping without those worries, is i believe difficult.

[@007nitinr]

But to achieve financial freedom you need to sacrifice mental health.

[@kunjlalka2225]

Yes financial freedom solves many problems plus also give confidence and it also give kick to do something different that's why these people are doing their passion and work together

[@dragonslayer0]

Bingo

[@misspeecee]

Manifesting Nikhil's calmness into my life , he is a cutie

[@ashuetrx]

Thanks kamath brothers. This is a service to the nation 🇮🇳

[@aman29chugh]

don't know why but watching your videos makes me strong (mentally)

[@satyampurwar80]

This is how a podcast should be!

[@Inflightentertainment]

This is the most wholesome conversation between brothers I have come across

[@nishaanand8713]

Randomly started watching your clips and ab habit si ho rai Nikhil...You have a really smooth and soothing voice❤ This way of getting to know so much about what's happening in the world be it any platform is an amazing experience.

[@ps-bh9ct]

Thanks for this. Videos like these give lot of real good insights into successful entrepreneurs. Please make more such on fitness, mental health balance and family-work balance. Regards Pavan Shinde

[@kiran_sidramappakori659]

Guys , Goose bumps rushed to me when I was watching your discussion. such simpler way to explain things

[@shantanutyagi5797]

my grandfather is 85. He never did any of the things these rich people mentioned because he did not have that much money. He still goes for a run and plays sports and has no pain in any body part and does yoga. He consumes sugar everyday. His secret you ask? 1. never eat outside food. 2. Wake up before the sun and go for a run. 3. Meditate. 4. Keep good body posture. 5. Have dinner as early as possible. Repeat for 60years. The people who goto gym and eat supplements look ripped in their prime but in their old age they gain lots of body fat because the hormone levels change in the body and once you grow old and stop working out, the body becomes weak quicker.

[@shivasarda7367]

In their time every food was pure which you can't get now

[@bluewaters2231]

yes but his routine is tops !!

[@siddizafar8941]

great guy yar not jus about zerodha r his wealth , he is something i admire lot in this generation so calm Campos and educating to younger lot about health mental peace and all great guy i want to like u

[@shaikusman536]

HONEST Content.........Thanks Nikihil,Nithin,Mukesh Bansal & Sunil shetty........................Respect from Bangalore.

[@rajeshrakeshhota3243]

Nikhil bhaiya is most honest person

[@AyushAgrawalFollowHeart]

The authenticity hack of saying whats in the mind vibes with me so much.

[@sphurthygattu4364]

Liked this podcast. Nice to know people actively and consciously care for themselves !

[@sunflowerzing]

I always liked Sunil shetty ☺️ Thanks for this clip ✌️

[@chandrikarao6590]

Vitamin B12 is sooo important for healthy nerves and a cheerful disposition. Please use Glucosamine Chondroitin with msm for healthy bones, collagen and cartilage. If you dont start at 40 pretty hard to reverse.

[@govindk2008]

So no hope for 50+

[@chandrikarao6590]

If u start now , better than not starting at all. But lot of sports does wear out ur cartilage.. need to replenish asap.

[@realbobbyaxel]

Perfect thumbnail

[@amangarge]

Hands down the best Podcast!

[@SubashCV]

Brilliant clip, deep sharing. This must be one of the best full episode Aging, mental wellness, physical health, diet & multivitamins all covered!

[@prakharsrivastav4550]

20 min sunlight first thing after you wake up is such a gamechanger, I can't even tell.

[@dishanagal9822]

For those who don't know Ag1 is ATHLETIC GREENS 1 its a supplement for Green Vegetables alternative very potent LMNT is a hydration supplement with no sugar and great flavour, Their ratio for Potassium Magnesium in One pack is also very good

[@jais7981]

Have you tried it? Which brand pls suggest

[@dishanagal9822]

@@jais7981 sadly its not available in India, I have been asking Nikhil Kamath on twitter how he got theirs

[@shubhamkeswani]

Great takeaways!

[@mohitmanna7308]

Morale: Act. DO something. Whatever u like.

[@aadarshjoshi6653]

What a relaxig podcast brother.

[@karthikreddy8567]

The last persons daily routine is the best ❤️

[@abhishekpathania7093]

there's a saying we should avoid coffee as much as we can, especially coffee should not be first thing anyone should have.

[@Reeve61]

Wish it was longer would have loved to hear more from Mr.Sunil Shetty

[@atiquehussain3631]

Thanks for the lovely. Can you please discuss your lifestyle and daily habits when you were on the road to success. I think that will motivate others to work even harder to reach to your stage.

[@shubham-yj2iw]

Nice initiative sir....

[@ssiddarth]

Great clip, gonna watch the whole podcast now... But in customised bites though 😅

[@mohitmayank275]

Excellent Conversation!

[@affanshaikhsurab7633]

Any book recommendations , It would help us all viewers !!?

[@PrabhavKhandelwal]

The lights they’ve used are so cute

[@namitape902]

The background aesthetic💚

[@sms150]

Peaceful

[@supreetsidhu4535]

Omg that all he eats and manage that energy to work great :))

[@carbonentropy6223]

What a humble chess genius nikhil kamat is 👍🏼

[@lakshyayadav385]

Get over it buddy 😊 The world has come far ahead since then

[@shantanusrivastava9744]

Bhai chor de na

[@jais7981]

​@@lakshyayadav385I didn't get it... what's he talking about?

[@boss-zk3vr]

​@@jais7981he cheated on a Chess game that nobody cares about

[@ManuM2]

You are really inspiring

[@sandeepsankar6353]

I am seeing first time Nitin and Nikhil in same interview :D

[@ayanc5247]

Love to know more on this topic.

[@__S_J_]

"Pretend to cry" 😂😂😂

[@manishbodani]

amazing content!!

[@adityanihlani8804]

Nikhil has biceps man, he clearly works out

[@kshamadalal2358]

Suneel wonderful conversation❤

[@Sun-lit_Be-fit]

So nice to know that you give so much importance to fitness. Would you like to try your hand in tennis. I'm a tennis coach. And my academy is not far from your office.

[@anupjhunjhunwala9216]

Learning and getting bettter is a continuous process for achievers

[@gautampatil1680]

Would you discuss the stroke situation now?

[@anoopai8141]

Hey Nikhil,would love to hear you speak in Konkani!!

[@aasingh7027]

Great insight 👍

[@rohitmundada703]

How do you guys get Ag1 in India?

[@sanjaykawale4379]

Apart from sunil sir everyone mentioned about suppliments were suppliments suggested or actually required

[@deveshbharthan]

Yes same here, looks like supplements are very much required.

[@ravibhoir136]

The first things you need to have before adopting any of these lifestyle choices...is fucking tons and load of money in your bank A/c and then you begin the conversation...for 90% of the population the day begin at 6am and ends at 11pm and one has to manage all of their choices in bits and pieces within that time frame...anyways good conversation.

[@soumyarathore5201]

Oh Nikhil the way you speak man it’s sooo goodddd i love you❤

[@alwinsunnydevassy8862]

Just wanna say thank you ❤

[@nehamajeed-ht9xs]

I found this to be an amazing video.

[@dollysingh727]

Why is everyone obsessed with protein shakes like whey protein and supplements for their health goals? Also, starting your morning with coffee is a bad thing, it immediately spikes up your energy but then also crashes in a short time. 😅

[@abdulhassansayed6099]

Get well soon nithin bro

[@kaushaljha]

Nikhil Kamat will be Indian version of Bryan Johnson

[@vishalkesti6131]

I follow the same routing which Andrew Huberman suggested. Just wondering how do you get AG1 in India?

[@worldorder968]

*You can get it from Local Stores 😂*

[@veerendramishra4529]

Why j krishnamurthy book pic

[@jaibholanath955]

Thanks Nikhil Bhai

[@darylmarak793]

Nikhil Kamath is literally following Andrew Huberman to the core . I'm surprised they even mentioned AG1! But i feel, it is a recent Health lifestyle they have adopted after making it big.

[@ravichandranvenkatraman7093]

I think you all are thinking too much worrying about health is not required because our body is naturally having in built software correct itself and adjust. But physical exercises will support for day to day functioning comfortably and Peace of Mind situations everyone has to create themselves

[@iIrfanhussain]

What i could do to hangout or just talk to you guys.

[@nitinverma1330]

Can anyone suggest what to take for vitamin d? Available pills are not reliable

[@prathameshshrivastava2555]

COD liver oil

[@PalakBhansali]

It’s so clueless what and how to do once you achieve success. It’s also sad to see not taking bold risks after succeeding taking bold risks

[@user-ri5zf1si5d]

Of which startup Sunil Shetty is founder of ?

[@avneetchugh]

Is working out at night the cause of the sleep issue?

[@Sahil19980]

Nithin is always class apart ⭐️

[@livelifevj]

They are not shy about talking openly, Nikhil said himself in one of the video that he was dumped by all the girls he dated. Became of emotional unavailability. Did he actually feel the pain or breakup and cry😅. It is so much fun to watch these episodes.. Thet are lengthy but its like modern ruch people secret reveling and gossip 🤭😋

[@sujanithtottempudi2991]

most important is 6-7 hours of sleep...All come after that..

[@abhishekdubey8186]

insane biceps there

[@abhipatil4844]

Awesome

[@priyamvadam4928]

i totally have a crush on nikhil ❤❤❤❤

[@codewithaditya4871]

Everyone is figuring out, No one has ever done.... just live it ! I am tried of figuring out

[@yasharthnathani]

Hey, how do you get athletic green in india?

[@dishanagal9822]

😅 same question I had

[@handsomeheart2000]

Vitamin D every day? It's to be taken once a week right?

[@jdsood7101]

Dear Nikhil sir, I am watching and learning silver trading daily since 10years. I have developed a system to trade intraday in Silver. But i have no money to invest in Silver trading. Can you please help me with funds? Regards..

[@MojTalks]

Good content

[@pranayk37]

Suniel Shetty sure isnt aging

[@reshmamathew457]

Not sure if a few of them are married, schedule looks so aspirational and fabulously do not include taking care of kids. It would be great if u could have entrepteneurs how they tackle health schedule along with family , work etc.

[@jagdishsingh-le7tt]

❤❤

[@rjamuna]

How about get in some diversity in this group ? Would love to hear some women entrepreneurs /leaders see how they balance and manage their fitness ..

[@sunnydulani524]

What's AG1 and LMT?

[@koustubhg3370]

Athletic greens 1 and lmnt they are supplements used by andrew huberman

[@Kaizen__trader]

Tabhi dekhu zerodha me glitches kyu aa rahe hai. 😅😅

[@randomarr]

Anybody noticed Nitin's biceps 💪

[@realtalks9472]

Exactly ....

[@gulshanpatel0]

Shocked to know jp yadav is nikhil's brother

[@HemanthKumar-oy3cv]

11:11 felt like 1:1

[@sash5979]

Good things are coming 🤍

[@seekeroffreedomnature515]

Why j krishnamurti on cover, I thought it will something about him

[@user-nv9qu8ft5x]

0:15

[@sagarsreddy6037]

Why is JK on thumbnail?

[@rajeshrakeshhota3243]

Vitamin d and sit outside Nature help I am a student.sleep for 5hours