VEGAN NUTRITION with Rhiannon Lambert |

[@EtherealTempest]

I've been watching you for years, & you seem to handle life with such grace & joy. I know you've done similar videos, but I'd love to hear more in depth how you cultivate a positive/happy mindset... For i.e., do you actively practice gratitude & self love, or "plant" positive thoughts in your mind all day, & keep a tight reign on what you allow yourself to think about? How do you deal with negative or even fearful thoughts, feelings, & self doubt & criticism? I apologise if it's too personal to ask of you, but for those who struggle with worry, anxiety, depression etc, I'd find it incredibly helpful to have insight into how a "happy person" deals with their mind & emotions in a healthy way. If you do decide to do such a video, Thank you from the bottom of my heart, & if not I understand. 💓

[@ChloeKourga]

Such a great video! I feel like I learned so much. 💕 I've always loved your approach to health Niomi, you don't overcomplicate things and never promoted strange diets - I've never seen you use nutrition or working out as a way to restrict or punish yourself and that is SO refreshing so thank you for that!

[@tonimyers3099]

The wasp and fig issue, is only one specific brand of fig, and it is generally not the ones that are commercially available. :)

[@niamhjames2]

eating hummus with pitta makes it a complete protein! so is a great high protein snack

[@shabrinaz9877]

Niomi looking so great in darker shade of hair. She looks like Emma Watson

[@Charlierose214]

I can see that, Niomi always reminds me of Keira Knightley!

[@popstarmolly10]

her mannerisms and the way she talks remind me of emma watson do

[@SRMannion92]

I actually prefer her lighter but obviously she looks amazing whatever. Naturally very pretty!

[@claregardner3951]

Love this Niomi and Rhiannon! I am a vegan of 3 years (mainly for the animals) and have never felt better, I haven't been ill once in that time.I take the Better You vitamin D3 spray and B12 spray, Spatone Iron with Vit C, Vegan Omegas and a multivitamin with Coq10. Dairy is mucus forming and full of hormones, so swapping to Oatmilk my skin is now clear too. Thank you! xx

[@caryntonh1037]

Really enjoyed this! So many people aren’t aware of the very real health effects of their lifestyle choices and it can be so difficult to watch especially when they have a platform and are sharing wrong information. Also Rhiannon is just the coolest

[@CutieBridgetXoxo]

Can you make more videos like this?? I loved it!

[@cj705]

Hi, the High Carb Low Fat movement is driven by Drs in the US like McDougall, Caldwell, Esselstyn and Davis. Also Chef AJ. I was sucked into it and ended up with high triglycerides and hormones out of sinc. Added fat back and reduced the starchy carbs and the triglycerides are back to normal.

[@ilarialisi7339]

Tip for increasing ALA synthesis in your body (what she said about you would need to eat a thousands nuts) is to combine it with curcumin, which is in tumeric! Curcumin helps the ALA to be synthesized faster!

[@philippawood5047]

Thanks, this is really useful!

[@guy5701]

It fertilizes the fig (there is a male tree and a female tree) and can’t come back out. It is consumed by the sugar in the fig.

[@ВикторРептилоид-л7б]

Adore listening to British English

[@meganbennett4413]

I'm not vegan but love the information provided. Useful for everyone no matter your diet/lifestyle because every little helps to reduce impact on the environment 😊

[@fj9630]

This is so educational. Loved it Niomi.

[@sophiekloppsowa1138]

i am afraid of fat because of youtubers or vegan influencers and i am struggling so bad to put it in back in my vegan diet...thank you for this video..

[@ViviArmstrongGD]

Thank you for this, Niomi!! I loved it. I learnt so much!! Please keep making content like this! 💛✨

[@lucybaehren1721]

There’s nothing wrong with sautéing in water! Oil isnt intrinsically bad, but fats are better in their whole form- nuts (including chia and flax), seeds, avocado! I think here they’re assuming people are excluding fat but really they’re reducing refined oils, and getting them in the whole forms with all the fibre and micronutrients 🙂

[@Normollieee]

I have been waiting for a video like this for so long! So informative! Rhiannon is incredible!

[@ashleighrolfe664]

Love this video 🌱 ❤️ I’ve been trying to become more plant based and am just soaking up all of this information! Thank you, thank you x

[@madelinemalik3686]

Me too💙

[@JoanaMonteirodeMoura]

This was so informative. I'm not vegan and I found it truly interesting and informative. Please make more videos like this Niomi. Huge hug.

[@superfetzi1]

Not every fig kind are being fertilized by wasps. Just some. 😊

[@e735star]

Apparently they only harvest male or female plants (I don't remember which) for commercial production, and they don't contain wasps.

[@ToyPoodlePoodle]

This should be a series

[@TheImogenRose]

Love learning about this! So good to have a professional on because it’s so interesting to hear about the healthy way to be vegan- it can be so confusing sometimes!💕😬

[@DEVE7100]

I enjoined every second of this video 🌷..Thanks Niomi looking for more

[@deelot1]

Black seed oil is a good source of Omegas and more

[@ydzokta]

This is a super informative video. i am not vegan but really enjoying the video. I've been following you since ages Niomi and still love your videos

[@kittycatvapmire9348]

I’ve been vegan for nearly 4 months now, this was so so useful! Thank you 😊 xx

[@heebeejeebeez25]

Wow, I didn't know about the combined amino acid thing! I'll definitely be more conscious of that!

[@reneehaug1467]

Absolutely brilliant! Thank you!

[@beverleyroberts1025]

Loved this Niomi, have always enjoyed your channel, especially, what I eat in a day. I'm not vegan but I love to eat lots of fruit & veg in my diet, and I love anything to do with nutrition, so this video was just my thing! I think with Vitamin D, everybody thinks that sun is the enemy these days, but a bit of sun on your skin is good for you. With non-heme iron that comes from fruit and veg, just be aware that alot of things can hinder the absorption, teas & coffees, there are quite a few other things. Where as heme iron from meats & fish absorb more easily with the presence of protein. Loved this Niomi! x 😄

[@mauren3]

Try watching 'Dominion' on here, it made me Vegan overnight!! couldn't believe what I was seeing! all for the sake of human taste buds! it's heartbreaking! kzbin.info/www/bejne/goK1cpmArqqmodE

[@peytonsawyer6268]

@@mauren3 Maybe he/she doesn't want to be vegan?

[@EricMVlogs]

Happy Birthday Niomi. I hope that whatever you do on this day your birthday that it is filled with love, laughter, family and friends. I also hope that we can meet and become friends someday.

[@annavo6429]

This is so informative! Love that this information came from a registered nutritionist

[@verajoans5177]

Hey Niomi, how come you don't upload every sunday anymore?

[@sarahbaha6197]

I haven't gone vegan or vegetarian the only thing I've done now is just incorporating loads more vegetables into my diet. Everything else I eat in moderation ☺️

[@maryamafshar9745]

You don't make other videos anymore I miss your workout videos ?

[@ginemura]

This is very informative! Thank you for sharing it. I’m vegan living in Japan and there are so many soy bean products here so I’m a bit worried if I consume too much soy.

[@skeli7]

but isn't it already known fact that you don't need the whole protein in one meal?! you need all the essential amino acids in general, but it't not necessary to get the full spectrum in one sitting

[@vitoriabandeira6133]

Thank you soooo much💕 this video is very very helpfull!

[@100975Maria]

Such a beautiful expert ! I read her boom and follow her on Insta. She is amazing!❤️

[@krystarhoads4955]

this actually helped me so much

[@Me-ip7tt]

She missed out vitamin B12 which is really important it’s best to use a sublingual liquid one under the tongue I would like to see Naomi do a more detailed video on this topic, showing examples of supplements. She should have posted some useful links about this topic below. If you want more advice on going vegan medical doctor Michael Greger has a a KZbin channel Nutritionfacts.org he also has a book called How Not to Die and recipe book by the same name, he talks about supplements and the daily dozen foods you need to be eating.

[@julisuz]

This was wonderful and such important information!!!

[@madelinemalik3686]

Ikr I learned so much ❤️

[@isabelkate22]

Thanks for this video I'm vegan. I take b-12 tablets but I also want to make sure I'm eating everything I need. From the video, I seem to be eating everything I need lentils, beans, grains, veggies, fruit, nuts, etc but it's nice just to check again to make sure I'm getting what I need. I didn't know dried apricots had a lot of iron so I'll buy some next time at Aldi. I love dried apricots so that's a plus :). I did go to a GP and she said I should get a blood test just to make sure but apart from that she seems to think I'm healthy.

[@e735star]

A very easy way to get iodine is just buying iodized salt.

[@Megan-19]

Loved this video!! As a fellow vegan, I learned a ton with this video🤗🤗

[@fiammy1991]

This was a very good, informative and interesting video!

[@CasaSaldosdiLadyAngelaIII]

Oh my Gush!!! These is so amazing... Where do you get your Calcium Niomi??? I must know this as I drink lots of Almond Milk because I can´t drink any dairy milk; can´t digest it.

[@federkiky]

Hey niomi ! Love your sofa where did u get it from?

[@amcluesent]

Are Joe and Nimbobs still together?

[@jclh21]

amcluesent Yup!

[@claudiaconejeros556]

Love the video, I think this information is so important for everyone. Thank U

[@morganvalentine6116]

Just so you know without fig wasps there would be no such thing a figs. Fig wasps help the fig to ripen and are the only insect that pollinate figs :)

[@patty-cf7jj]

Niomi, I’m assuming you’re faking some of the ignorance to be polite and act interested in what your guest is saying, because it’s shocking that you have been plant based a long as you have and didn’t know some of this most basic vegan nutrition stuff.

[@jessical7985]

I would love to know what foods can help pre, during or after period headaches if medicine doesn’t work and you are allergic to caffeine. Thank you 💖

[@foultier3430]

Jessica L Guarana Extract is often recommended for people that are intolerant to coffein:) it worked amazing for me!

[@jessical7985]

Thank you!

[@madelinemalik3686]

I need this video! I’m vegan and I’m definitely not doing it right lol💙👍🏼

[@cocochiu7747]

Wheres your skirt from? love it!

[@insideself1471]

I would like to say I'm not vegan but fats do make me tired unfort, (I'm 58, sedentary but will do indoor jogging and exsercises so...) and low fat gives me tons of energy! I feel fantastic on it, but I DO have to have SOME, so I'll have some salmon once a week, and some yogurt, cottage cheese, some nuts/avocado but in small amounts only (really hard to do!). I notice it if I'm all carbs I go pale and feel really scared, bit unwell, shaky without enough fats, and I need that salmon so vegan would not suit me! Plant fats do not have the same effect. Nor does a vit B12 tablet I notice , does nothing for that condition of feeling scared, looking pale. But I get the whole low fat thing tho! Feels so goood for me, my blood and body type/my genetics.

[@angelahampson391]

How you getting B12

[@jasmineneven9432]

Learned a lot thx for sharing 😍

[@Mrsdumee]

I miss youre vlogs , And other style video’s And where is Joe? Xxx

[@amrewweekes]

Niomi start a podcast!!

[@terricook5892]

Are you still friends with zoe also can you do a q&a

[@debadev2179]

Hemp is the best source of protein

[@maggiebranch9296]

Hey Niomi

[@gnatvova]

Very