Khub bhalo hoyeche 👌👌👌 Ami onek din dhore i niramish diet khabar gulo khuj chilam.... thank you ❤
@bamkimchandrabhattacharyya29303 ай бұрын
Khub projoni volog ta thank u mam.
@arpitamondal40013 ай бұрын
জানোতো দি আমার না বরাবরই হালকা সাদামাটা রান্না করা খাবারই পছন্দ.. তেল ভাসা মশলাদার খাবার একদম ভালো লাগে না.. তাই weight lose এ তুমি যেসব খাবার দেখাচ্ছ প্রতিটাই আমার খুব ভালো লাগছে.. জীবনে সুস্থ্য থাকাটা সবথেকে important👍
@megharsathebangaliana53073 ай бұрын
@@arpitamondal4001 একদম ❤️ সুস্থ থাকা খুব important, সাথে tasty tasty খাবার খাওয়াও খুব important 😁😁
@arpitamondal40013 ай бұрын
ঠিক বলেছো দি.. রসনা তৃপ্তি না হলে তো মনটাও অতৃপ্ত থেকে যাবে 🥰
@MituGhosh-z4t3 ай бұрын
Didi diet fish racipe dio
@indranimazumder44813 ай бұрын
Tomar protyek ta weight loss recipe darun. Follow korer chesta korchi. Bhalo theko. Looking good.
@megharsathebangaliana53073 ай бұрын
@@indranimazumder4481 thank u ❤️
@shreyapatra33543 ай бұрын
Aunty এই weight loss রেসিপি গুলো খুব ভালো লাগছে ❤
@megharsathebangaliana53073 ай бұрын
@@shreyapatra3354 thank u ❤️
@shampamanna96463 ай бұрын
Daroon ranna gulo hochche...ami to khoob upokrito hochchi❤😊
@megharsathebangaliana53073 ай бұрын
@@shampamanna9646 thank u ❤️
@suparnapathak20613 ай бұрын
খুব ভালো লাগলো। ❤
@chaitidutta29753 ай бұрын
খুব ভালো লেগেছে dear 👍👌
@megharsathebangaliana53073 ай бұрын
@@chaitidutta2975 thank u ❤️
@moumitahalder67693 ай бұрын
Khub bhalo, Ami banabo
@megharsathebangaliana53073 ай бұрын
@@moumitahalder6769 thank u ❤️
@isanimukherjee69243 ай бұрын
Darun .Anekei upokrita hobe❤❤❤lk ✅
@megharsathebangaliana53073 ай бұрын
@@isanimukherjee6924 thank you ❤️
@MituGhosh-z4t3 ай бұрын
Fish racipe dio
@chandranispassion21833 ай бұрын
Vison valo laglo.❤
@megharsathebangaliana53073 ай бұрын
@@chandranispassion2183 thank you ❤️
@panchalimallick50343 ай бұрын
Darun❤
@sumanpujaofficial94203 ай бұрын
Didi amar na dudh khele ba dudh jatiyo khabar khele acidity hoi. .plz bolo tobe breakfast a ki muri khawa jbe?plz bolo didi
@sarbanimukhopadhyay35223 ай бұрын
Ajke reports pelam. Sob parameters are in decreasing trend like cholesterol, triglycerides are very close to normal limit, blood sugar fasting and PP both are improved. HbAc1 was earlier 7.82 😮, now 6.88😊. It will take time. TSH with medicine are well within the limit. Free t3 is also within the limit. Ishwar tomar prarthana shunechhen. Tai amar Gopal Sona ke prothom thank you bollam, tarpor tomake 🙏 bollam.
@megharsathebangaliana53073 ай бұрын
@@sarbanimukhopadhyay3522 bahh. Khub bhalo khobor. Aste aste sob ekdom perfect hoye jabe.. Bhalo theko ❤️
@sarbanimukhopadhyay35223 ай бұрын
@@megharsathebangaliana5307 🥰🥰🥰
@debanjanachatterjee59023 ай бұрын
Vison valo laglo ajker video. Tumi ki alu akebarei Kom porimane khachho di?? Sobji daale aj moog musur, chholar dal misie korechhilam aj .khub tasty hoechhilo go.
স্বাস্থ্যসম্মত রেসিপি❤❤ বন্ধু হয়ে থেকে গেলাম❤ আশা করি তুমি আসবে আমার রেসিপি দেখতে❤❤
@Norjabinmim-ej3zl3 ай бұрын
ঘি এর পরিবর্তে সরিষার তেল ব্যবহার করা যাবে
@Ashaowncreation3 ай бұрын
Didi vai amar wait 70 kg ami 50 kg korte chai ki diet chart follow korbo aktu bolbe please
@rajashreesarkar66123 ай бұрын
Didi, tumi kon brand e r dudh use koro je ato bhalo ghee hoi .pls janaben
@megharsathebangaliana53073 ай бұрын
@@rajashreesarkar6612 amul gold
@soumiksarkar57923 ай бұрын
,ঘনটু বাবুর জন্মদিনের কিছু শেয়ার করলে না ্শেয়ার করলে ভালো লাগবে
@megharsathebangaliana53073 ай бұрын
@@soumiksarkar5792 vlog channel dekhun, sob vlog deoa achhe
@musicaljourneywithmoumita30533 ай бұрын
Bolchi j oil soaking tissue r kitchen tissue er moddhe ki difference go?? Ektu bolte parbe?
@megharsathebangaliana53073 ай бұрын
@@musicaljourneywithmoumita3053 na go, exact idea nei. Tobe ami to same tissue use kori kitchen e..
@sushmitaghosh67623 ай бұрын
Niramish diet e iron deficiency thik kora jaye ? please share korben.
@megharsathebangaliana53073 ай бұрын
@@sushmitaghosh6762 ami to Doctor ba dietician noi bondhu. Ei byapare onarai sothik guidance dite parben
@TulikaRoy20223 ай бұрын
বনু জানো .... তোমার দেওয়া diet গুলো follow করছি গো।weight টা stuck হয়ে গেছে। আগে dietician দেখিয়ে প্রায় 20 kg loose করেছি। তখন আমার ওজন 112 kg ছিল। এখন আর সেভাবে হচ্ছে না গো। 😔
@megharsathebangaliana53073 ай бұрын
@@TulikaRoy2022 ektu dhoirjo dhore lege thakte hobe didi, fasting kore dekhte paro majhe majhe
@TulikaRoy20223 ай бұрын
@@megharsathebangaliana5307কি যে করি বনু। খুব disappointed লাগছে গো
Ei sono na, ghee ta ki ontoboroto futie futie sor tule tule toiry koro? Ektu janio , amr to prochondo kneepain tai exercise suru korechi last 2 months dhore ,, amr weight 6.2 kg komeche, tai ask ghee r katha
@megharsathebangaliana53073 ай бұрын
@@debikasen2851 na na. Dudh bhalo kore futiye thanda kore freeze e rakhi. Tarpor je sor ta jome ota tule ni, erokom duibar repeat kori, same dudh thekei.. Tarpor oi dudh ta diye doi pati
@debikasen28513 ай бұрын
@@megharsathebangaliana5307 ok
@pamelahalder87803 ай бұрын
Parle nonstick pan byabohar korona..er anek kharap dik roeche..
@megharsathebangaliana53073 ай бұрын
@@pamelahalder8780 actually কম তেলে রান্নার জন্য nonstick খুব ভালো রেজাল্ট দেয়, তাই এই weight loss এর সময় টা একটু use করছি, সবসময় করি না
@preetyrchhottoprithibi14633 ай бұрын
Sobi valo kintu je dudh use kora hoe tar sathe packet dudh die ghee Eguloi aamader jonne opokar Sathe sob non stick bason Ami jani reply pabo naa Tomar mone aachhe kinajani naa Aami onek din age tomar rate biriyani khaoa nie ami bolechhilam Aamra nijerai khaoar habbit take kharao kori tarpor Seiiii diet mentein korte hoe Aii cooking chanal er jonne recipe dite dite creater der ja profit hoe Se gulo pore gie over weight hoe jae Kichu mone koro naa aami tomar onek purono subscriber😊tai kichhu kotha bole --------
@megharsathebangaliana53073 ай бұрын
@@preetyrchhottoprithibi1463 keno reply paben na, amar kachhe comment er notification ele ami sob comment er reply kori.. Jaihok ami borabor healthy khete bhalobasi, tobe majhe majhe ektu edik odik to hoy. R amar thyroid asar por theke amar weight gain hoy tai khub chesta korei komano ojon ta k.. R packet er dudh chhara to upay nei, khati gorur dudh (jegulo barite goyala diye jay) e ja nongra thake seta dekhar por mone hoy packet er dudh e thik achhe.. Jaihok ektai to jibon, bhalo tasty khabar kheteo hobe abar maintain kore bhalo thakteo hobe 😍 😍
@preetyrchhottoprithibi14633 ай бұрын
Kichhu mone koro naa Ektu beshi bole dilam Tomar recipe ami pochhondo kori Blog gulo ekhon dao naa bujhi
@megharsathebangaliana53073 ай бұрын
@@preetyrchhottoprithibi1463 nah ekhon special kono occasion thakle shudhu seguloi share kori
@preetyrchhottoprithibi14633 ай бұрын
@@megharsathebangaliana5307 aamaro cooking Channel chhilo kintu aami continue korte pari ni Amar Channel PROBASI BANGALIR PAKSHALA