Phool Makhana - Healthy Weight Loss Snacks - How To Roast Masaka Makhana - Skinny Recipes

Phool Makhana munchies also popularly known as rosted makhanas are a healthy snack for weight loss. learn how to roast masala makhana, gluten free snack for pcos, thyroid, diabetes.
Ingredients:
Makhana (foxnuts, lotus seeds) - 150 gms
2 tbsp A2 desi ghee
1/2 tsp jeera (cumin seeds)
1/2 tsp turmeric powder
1/2 tsp black pepper powder
1 tsp kashmiri chilli powder
1/3 tsp garam masala
1/2 tsp amchur powder (dry mango powder)
Pink himalayan salt as needded
this masala makhana will stay good at room temerature for many months if kept in an airtight glass container.
the addition of A2 desi ghee helps in better assimilation of fat soluble vitamins.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@cuteumaimah6465]

I found this channel randomly; it is really a channel that produces quality content. Congratulations🌹

[@skinnyrecipes]

thanks so much for being here. Much Love!

[@sarasbala6761]

Thanks for sharing this recipe

[@sharmilaemildarozario1950]

Your recipes are soo helpful. Thank you Ma'am

[@SureshPatel-jb7cc]

Tried to make the roasted version and it was Humungous!!!! Thank you Nisa H.

[@StorytimewithSai]

Healthy recipe 🥰 Thank you for sharing

[@josephines3064]

Roasted Makhana recipe is very useful.Thank you.

[@kctwins2003]

Always wanted to know this recipe.....Thankyou

[@mylittleangels7084]

Mam i am thoroughly seeing ur videos u gave best receipeas for us thank you so much 🥰🙏

[@ushagurajada3517]

will try now Thank you

[@pranitaransubhe8788]

Wow superb recipe mam😍👌🏻👌🏻

[@itsmedipzzz]

Ill try this today only for evening snack...thank you

[@HemaLatha-zs4qi]

Wow

[@BULARHESHEL]

Lovely

[@vanjalekhya9686]

Thank u mamm.

[@dasdas4762]

Happy to see this recipe. Can you please show more recipes with makhana ? ❤️

[@priyadarshinipandiaraj5348]

On looking at your video, today I prepared homemade ghee 🔥. It's easy to prepare and delicious 😋. In the same kadai, let me try out Makhana snacks. Thanks for sharing. 🙏

[@riahirlekar8690]

Thanks mam

[@austinjoseph8603]

Superb snack❣️

[@honeybunnyandbrowny6262]

Thank u mam ❤

[@termisui]

amazing

[@vegspicetv]

Lovely recipe 👌🏼 greetings from London 🌻 have a wonderful day everyone 😊

[@mubasheraraheem9597]

Just like your cool ,calm ,composed and confident style in your videos Maasha Allah

[@thahirahathilal6781]

I tried yummy...

[@angelb.channel8021]

thank you mam I'm Nigeria and I just tried this recipe and it so delicious

[@Rahevar1234]

Mem very nice respi

[@gauripatil9593]

Super

[@binucherian7194]

Realy very useful ur all recipie... Can u do somthing about couscous

[@dwijavanthibharadwaj6398]

Yes no dought it is healthy snack becos of its light weight and gluten freeness. Easy to make. Thank u very much for putting like this healthy snack recipe.

[@thiminitubers5026]

Very nice friend

[@priyashiva6375]

Hai mam... Iam a big fan your recipes.Kindly suggest a organic coriander seeds for in amason plz 🙏🙏

[@ambikakumari530]

👍👌

[@namburiroja8209]

Namaste Amma garu

[@kauserfatima5756]

Thanks a lot really very healthy snack

[@shebadsouza9785]

💝

[@ramanathanjeyaprakash4751]

I am a big fan of your recipies mam. It has helped me a lot and I have lost many pounds . Love you . Wish you a good health and all the best . This is my first comment..

[@skinnyrecipes]

🌸

[@kaaviyashree9504]

mam do some sprouts receipe.. and say whether consuming sprouts raw is ideal for health or after cooking it is good...

[@neelimanadella8338]

Hi mam Where did u buy iron cast vessels ? Could u plz provide link ?

[@shantib9423]

Mam , if you are doing poori or any other deep fried item, which oil do you use?

[@jasnanvar1000]

Hi Can you mention how much we can consume this snack in one day..like one cup or half a cup

[@gauripatil9593]

I am a big fan of ur recipes...

[@deeptideshpande2493]

Hi mam, can you please tell the brand of jackfruit flour you use.

[@SHUBHAVS]

Can you please suggest good cast iron Dosa tawa?

[@mangalamganesan8057]

Please tell the fox nuts brand

[@graciegjj]

I love fox nuts

[@AdityaGaikwadfatboyfoodie]

i can eat them without spiking them with masalas too right? just the pink salt, cumin powder and turmeric would do.

[@jyotitidke3547]

Will you plz share all your cast iron utensils

[@girijaskitchenandlifestyle6440]

Makkana means mam tell me. you're cooking very very good mam 😍

[@chanderpal828]

Have you tried Farmers Studio's Rasgulla Makhana because this is very tasty and nice Makhana.

[@Rahevar1234]

Very healthy baby

[@shivanigaikwad9690]

Plz adopt me....I love ur videos

[@preethasimon]

Will you please tell me which brand of foxnuts you use...?

[@eskay4866]

It can be stored for how long???

[@kumarbehera1291]

Madam...can u do some video on weight gain ....plz

[@manjulay5461]

🙏🙏🙏 namaskaaram dear mam.Kaartheeka pournami subhakaamshalu mam🙏🙏❤️❤️

[@vinamrata1000]

Hi maam, I m ur big fan...plz tell me some gluten free recipes for my son for weight gain...plz maam

[@vaidhegeemanoharan9885]

Where did you buy a makhana

[@dr.anaesthetist1565]

Hai mam..kindly suggest a good brand for makhana...in amazon

[@skinnyrecipes]

I bought it locally.

[@naveenkarunya5489]

How many days can we store in a container ma'am?

[@sarthk6305]

I'm having acidity issues can I have this and how to make?

[@Jaishreekrishna513]

For how many days can we store after this

[@joshyav3926]

Mam ith malayalathil entha paraya per kg entha rate

[@jishadheeraj5664]

Hai maam

[@salome705]

Ma'am, following your recipes for weight loss.....for 1 week i lost 5 kgs...

[@shumailabarolia2235]

Which recepies kindly share

[@casildamaria]

Please share recepies for pcod patients weight loss recepie alone

[@KapilKumar-ds9up]

For how much duration it can be stored ...

[@skinnyrecipes]

I make this for my kids who lives away from home....it will keep good for a month!

[@sudhaas2202]

First view first comment Love you mam

[@girijaskitchenandlifestyle6440]

Makkana means translate to tamil

[@shamnas2294]

What is makhana

[@swethas5824]

Lotus seed

[@neetutomar2688]

Hi, Nisha, u make wonderful recipes. But u use oil whether it is coconut or sesame, everything gets denatured at a particular temp, thereby becoming inflammatory & carcinogenic. So plz take care. Sharing this well proved fact with u only bcoz u r extremely health conscious.

[@themintleaf1778]

No way, That is too much masala for simple Makhana. The simpler the better and healthier.

[@kestrel356]

In Tamil makhana call what?

[@vvsgayathri9955]

Madam Tamil channel illaya

[@iriseiselt934]

What is this in English please????? I live in Germany 🇩🇪 I have never seen this Look 👀 like chickpeas

[@kestrel356]

Fox nut or Lotus seed

[@parichitaghosh4223]

What is makhana mam..?

[@Shikhavarshney1987]

Fox nuts.... 👍

[@heeralbhalla9621]

I thought you were vegan!