Thyroid Diet : How To Lose Weight Fast 10 kgs in 10 Days - Indian Veg Diet/Meal Plan For Weight Loss

[@sreelatamaqtedar6266]

Thank you soo much Nisha ji. I lost 7kgs in 10 days. I tried many diet plans before. As a pure vegetarian and having thyroid issues non worked for me. I want to continue this diet till i get to perfect weight. Is it ok? once again THANK YOU VERY MUCH.

[@skinnyrecipes]

That so wonderful dear, so happy for you!! You can change the diet plan, I have shared two more diet plans after this, try them ...all diet plans are suitable for you. Do try to include some exercise too. Thanks for coming back to share your experience, stay blessed and healthy!! 💜

[@sreelatamaqtedar6266]

+Skinny Recipes. Thanks for the reply. yes I do yoga for 30 mins and Pranayama for 15mins daily.

[@skinnyrecipes]

That is great!! Keep it up dear, slowly try to include some weight training also. Hope this helps :)

[@sreelatamaqtedar6266]

+Skinny Recipes Thanks mam, As i am 15 days new to your channel ""Subscribed"", watching all your videos. Will again start diet from Monday. let you know the results

[@summerxo3203]

Sreelata Maqtedar Hey did you gain the weight back or those it stay off when you start eating normal food again

[@gauravtut7157]

Thank You so much di,i. Lost 6 kg in 15 days,.i regular used fat cutter drink and your weight loose recipe

[@libymanimala8863]

When a stranger is ur life saver ! Thank you so much Nisha Ma'am.. I've lost around 12.8 kg !! 🙏

[@seeme24x7]

Hey how are you! Would you please guide me for how did you lose weight and in how many days? Does this plan really works?

[@microartist_gayathri]

Did you gain the weight after stopping this plan ?

[@geetsingh831]

​@@microartist_gayathriofcourse you need be consistent but so visit a dietician before going for weight loss

[@nileshgupta2302]

Thanks! A ton.. do you do a consultation?

[@skinnyrecipes]

Unfortunately, I don’t do consultations but I am sure my recipes will help you lead a sustainable and healthy lifestyle. Thanks so much for the appreciation.

[@nileshgupta2302]

@@skinnyrecipes one of my American friend had questions . i was hoping you can answer them .. fine otherwise. good day

[@arcanes_world891]

Thank you so much mam😘😘😘 I loss 4 kg in 10 days Thank you for this amazing diet plan ... .respect u mam🙏🙏

[@rashmisingh9671]

Was your weight sustained after you switched to your normal routine ?

[@PriyaGupta-ms7sz]

Was ur weight come back

[@microartist_gayathri]

Did you gain weight back after stopping this plan ?

[@kanyakumarijandhyala9514]

Losing 10 kgs in 10days is literally IMPOSSIBLE! Even if you do lose 10kgs in ten days it is very dangerous to your body. Weight loss must be effective but it shouldn't be too rapid.

[@GeminiTS51]

AGREE IN FULL

[@Amarvadde961]

It's fact

[@mercyelizabethjoy8846]

True

[@bhagyaspc]

I agree too. This is so misleading people who have no idea about weightloss

[@bhagyaspc]

Please people do not get mislead by such title 10 kgs in 10days .. that's impossible and not healthy. Please go for healthy long lasting weightloss

[@therapstarghalib]

Thanks mam because of your videos i loss 40kg in 2months 🙏🙏🙏

[@vedamounika2543]

Really

[@poojitha1354]

R u sure

[@sp8236]

Thank you so much mam! :) I have already lost 3 kg in a week.

[@mirhashehzadi1114]

How

[@ashaphatak4668]

I lost 3 kg in 10 days. Thank you madam

[@anonymous-fx8ho]

Start with lemon and honey water..on empty stomach or turmeric tea.. Light to moderate exercise.. Breakfast: after 30-40 mints of drink..Have banana and pomegranate 1 bowl.. Keep yourself hydrated:8-10 glasses of water Mid morning snack: curd,moringa leaves Lunch: 1 roti with green chutney Evening snacks: Among, raisins with green tea Dinner: Have by 7 p.m: Poha To make the poha upma: add 1 cup poha,pour some water and rinse/ drain ,heat a pan and roast some peanuts ,once roasted remove and add 1 tspn coconut oil and mustard and Fenugreek seeds, onion,green chilly ,turmeric ,1 grated carrot or any vegetables,pink Himalayan salt..after 2 mints add peanut and have it ..

[@bhawnamaru9180]

Well I tried only three days n wt down by 1.5 kgs.thx continuing it

[@samanthagraham8594]

You lost only .5kg (half kg) a day!!!!

[@priyapragash9150]

Your do exercise how to lose weight

[@rsvp3301]

Thanks I lost 3 kgs in 6 days and still continuing..But I am having 2 eggs with my lunch otherwise I am feeling hungry Very early

[@sumitgulia0922]

rsv p did it really work or not

[@sunithak5371]

Hi really u loss weight with problem thyroid

[@jiotvadnlat1290]

@@sunithak5371 .

[@rajikamassey4043]

Mam it’s really wonderful thank u so much..mam can we have black dates.

[@marziyafatima242]

Hello ma'am! I do not eat any fruit except apple and pomegranate so what substitute would you recommend in place of banana?

[@demonghoul6214]

Dont be picky

[@rookiedookie4223]

Banana causes a lot of phlegm in the chest for me . Please let me know if there can be any substitute for it in the breakfast? Awaiting your reply ❤️

[@priyasuthar840]

Maybe papaya and grapes ...you can try

[@urwaali8038]

Can we take 1 banana alone as break fast.di Superb

[@Iamsaved2000]

Thank you so much Nisha. The kadai you used is it earthen

[@anushkapalshetkar6043]

Hello Mam, your recipes are good, and I have tried some of the healthy breakfast recipes. Off late I am a little concerned about my daughter who is only 13 and who came across this video and tried attempting it despite my rejection of it. I believe being healthy is important and it should be done slowly and gradually and most important should be enjoyed to the core. My humble request to you to keep continue uploading your healthy recipes but quick weight loss diets is something that scares me and it gives a wong impact on teens who wants everything to be quick. I don't think it's a healthy practice.

[@lorannab3092]

it's not her job to parent your daughter. It's yours.

[@бронза.вафля.конус]

There’s nothing unhealthy in this video She gives nice nutritious meal ideas and recommends to exercise I’d your daughter wants to lose weight this is a great video for her to follow...

[@Madrasluv]

Lol you wont actually lose weight that fast. They're just saying 10kg in 10 days for views, but maximum you'll lose only 3-4 kg. Weight loss is a very long process

[@Madrasluv]

@@lorannab3092 even if it's not her daughter or whatever her point is quick weight loss is not a healthy one

[@shamsunnisapathan888]

@@Madrasluv that's Anushka's job to teach her daughter not you tubers job there are lot videos like that is she going to ask everyone

[@meghanarachamadugu651]

Really good receipe.. any replacement for sweet potato ??

[@devakiaravind1815]

Hi Nisha,Do I have to follow the exact menu you mentioned in this video for 10 days?

[@chaithanyarathnam7281]

starting this diet from tommorow for another one month... wish me good luck

[@tanugaur8504]

What was ur result

[@Wind713]

Koe asar hua

[@lorimills8866]

Good luck x

[@nandinin7458]

Result ?

[@dhanyaramachandran5171]

Thank you so much for sharing millet recepies. I am using your recipies daily to help my mother tackle with her diabetes and for me for weight loss and PCOS

[@foodfitness778]

I always confused about poha is good for weight loss or not.but today’s clear 👍😊

[@rukkupushpa6760]

excellent . But Peanuts are not good for thyroid

[@ashaisaac6429]

Nisha ma'am, did you add salt to the poha?

[@umsafura7272]

I am on my 7th day. First 3 4 days i didn't feel any weight loss 6th day i notice visible changes. Thanks a lot. Hoping to continue more than 10 days may be a month. Am enjoying it eating and i feel full.

[@dharshsenthil3867]

Did you lose weight?

[@umsafura7272]

@@dharshsenthil3867 I dont have weighing scale But my dresses are loose. That's how i know I have lost weight. It works and am happy.

[@chandrashekarchandu9535]

Mam but in hypothyroidism many people suggest that not to eat peanuts but. U showed them in poha ..?? Are peanuts helpful in hypothyroidism

[@Raunak_Abani]

Goitrogens are chemical substances that interfere with the body's iodine absorption. Hence avoid foods like broccoli, cabbage, cauliflower, turnips, peanuts, radishes, soybeans, spinach and kale, especially in their raw form. However, you can eat them after being cooked, as then there goitrogenic compounds are inactivated.

[@chandrashekarchandu9535]

Tq s

[@akshatkumarsrivastava2125]

Hello Mr. Chandra, We can help, we have a team of senior doctors, nutritionists and health consultants from Harvard and AIIMs. Kindly Contact - 7905501412 (Whatsapp) Regards, Akshat Srivastava

[@juiriasultana202]

Hello ma’am. When should I take the detox water??after or before taking the thyroid tablets?

[@kidoz5902]

Going to start my day with this... Let's see what i get after 10 days 👑

[@veletta06]

Did it work out??

[@nayanpune4971]

Heyyy...could you please respond ?

[@deepads651]

Did it work

[@kidoz5902]

Hi all, It only increase ur metabolism... But I am not to follow it with 100% as it is very difficult to starve

[@amritaganwani7936]

Everyday we have to eat this for 10 days,?

[@dance_with_dilpreet2857]

Hi maam thx v much wait loose recipe maam gur k cha evieng mein ley sakthe hain thora sa jagrey pls tell me mam ❤️🙏❤️❤️❤️

[@abroadthings]

10 kg in 10 days not possible

[@SabaFatima-c6k]

It is

[@AgneszyprwwDsouza]

Exactly...its misleading

[@Rani55473]

It is and I have done

[@akkiakki8634]

It is actually.

[@rrjoshi5827]

10 kg in 10 days is possible only if we are on water fast

[@Moonlight_2227]

Hello Mam, I am taking my thyroid pill with warm water as i wake up, so when should I drink the turmeric tea. I am much confused about this

[@jay_pea]

Don't have anything to eat or drink 30 minutes before or after taking your thyroid pill, as it can affect the absorption of the medication. That's the advice from my doctor, at least.

[@priyapripri4354]

Hi mam, kindly tell me wether we can eat steamed bananna, and also can we use tapioca insted of sweet potato

[@catherinedrysdale1488]

Ooh I will definitely follow this as well. I love the emphasis on fibre rather than fat to make you feel full!

[@sushmithaprasad6832]

Mam.. you give complete and accurate details to the diet plan ... I am addicted to your channel ! Thank u ! 🙏🏾

[@skinnyrecipes]

Thanks so much for being here with your ❤

[@wellnesscoachumasri5626]

Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....

[@nisreentakhatwala7666]

Hi mam .thanx for sharing this If sweet potato not available than what is Another option??

[@shumailawaqas3880]

Thanks for this informative video....can i take thyroid tablet with this lemon n honey water in the morning???

[@shaniaramni6662]

Shumaila Waqas I take thyroid tablet atleast an hour before I drink the lemon honey detox drink. It works well for me

[@starleiii]

@@shaniaramni6662 does it help you lose weight?

[@chandanaravipudi5495]

Madam, as im allergic to curd i cannot consume, so can you please suggest an alternative for the snack meal, Instead of curd curd?

[@rahilashaikh7399]

Hi just loved the meal plan.... But for lunch can suggest something else as I am allergic to potatoes.... Plz do let me know.... Waiting for ur reply....

[@Anu-ye3ns]

Mam if I skip eating rice I feel so weak and less energetic but I have thyroid and unable to loose weight please suggest me foods that gives me energy in place of rice

[@nithyagaddam690]

Hello Nisha, I have a question can you suggest any other veg instead of sweet potato in roti as it is not easily available here?

[@Ragishagovindan]

Hi Nisha ji, lactating mothers can also follow this plan? Plz advice

[@rekhakanbi4734]

Poha is awesome ma'am...I love it 😀 🥰😍

[@belindabritto8171]

Hi Nisha..im on the 6th day and I followed your diet exactly the way you mentioned with 30 to 40 mins walk everyday..but I lost 2kilos and my weight has stopped there.. I dont have thyroid or PCOS

[@Madrasluv]

Obviously you'll lose only that much. They're just lying in title for views no one can lose that fast

[@artibambhaniya9134]

1/2 Lemon and 1 tbsp honey water or ACV 30 min walk or light yoga Sliced banana and pomegranate seeds Roti - 1/Avocado, Onion Handful dry fruits - 2/3 dates and green tea/lemon tea Dinner - poha by 7 pm - 1 cup poha, 1/4th cup peanuts, 1 tbsp ghee, mustard, fenugreek seeds, red chilli, curry leaves, grated carrot/capsicum or veggies of your choice, lemon

[@vijinair2205]

Hi, do I eat this everyday? Any variation for lunch and dinner?

[@csubadrarao]

Ma'am.. I staying at hostel.. so.. are there any options for dinner and lunch?

[@sakthisowmiya3282]

We have take two detox drink lemon with honey & turmeric tea....or we can take any one...mam

[@NikvedstoriesinUSA]

excited to follow this diet plan. I have been suffering from hypothyroidism since 10 years. and day by day putting on my weight inspite of following many tips... hope this helps me dear Nisha....

[@skinnyrecipes]

do check my other recipes, tips and suggestions. I am sure changing your lifestyle slowly with my recipes will help you. Thanks for being here. Much Love!

[@shirlyraji8372]

Skinny Recipes

[@shivanshudixit462]

Ggg

[@tarandeepwadhwa]

Hello - Thank you sharing meal plan . Do we need to eat same food for 10 days ?

[@brinderkaur3271]

Yes my friend

[@weightlosspursuit239]

these are nice recipes they are my go-to for best meal preps. I love your recipes, thanks for sharing

[@anishasheikh7760]

Hello mam it's really really very good information for me.. Thank you sharing it.. I only have one question to ask.. Can i use apple instead of banana

[@shruthi317]

Tried this for 10 days and let's be honest, I lost 2 kgs. I'm gonna continue this for a month and see how it goes 😊

[@taniahjahmad]

.

[@taniahjahmad]

Don't know why so many KZbinrs like to use that title "10kgs10 days" you have to be really fat to lost that much weighta day.

[@komalgupta1610]

@@taniahjahmad 10 kg in 10 days is not a healthy way to loose the weight

[@tejasveebhagat1148]

It’s not at all possible to lose 10 kg I mean we will have to fast 24*7 to lose this much . Your progress is very realistic thanks I’ll follow this plan now

[@Sarahhhhhhhhhhhhh]

And how did it go ?

[@remyalatis2265]

Yes, this really works. Thank you so much !!!

[@dyfustifications]

I love indian food and this is perfect to spice up my diet. Thank you very much!

[@Sawmteii]

I watched your Poha recipe last night and made it this morning. It was delicious. Thanks for making these videos :)

[@wellnesscoachumasri5626]

Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....

[@shreepavi]

Can drink coffe wothout sugar.. and can we mix match reciepes from ur weightloss video

[@SanjirasCorner]

Thank You so much Nisha Ma’am, I planned to have healthy food but bit confused because I have thyroid. I think this can help ❤️

[@raziyarazi2107]

Hi, thank you very much for your recipe sure gonna start today, plz tell this recipe is regular 10dys tobe taken?

[@spurtim9648]

Is.there any substitute for sweetness in tea or coffee ? Can we use little jaggery pwder

[@sangeetharajan9820]

Hello, Do we need to take the same food for 10 days or change it with same kind of food every other day?

[@ManiVannan-ux6kv]

We don't have money to eat this food

[@wellnesscoachumasri5626]

Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....

[@thoshibadevielangovan5588]

Your voice is very impressive.

[@sanruth28]

Instead of yoghurt pomegranate in morning,can I have some rolled oats cooked in water?

[@samyakshah4900]

I just had a little query: Is it okay if I have the poha upma dinner with only peanuts and exclude other vegetables? Excluding the veggies doesn't reduce the nutrition in the dish, does it?

[@skinnyrecipes]

well, we need some ingredients to balance the nutrition of a particular dish; you can use any veggies of your choice...add at least one vegetable ...even a humble tomato would work well, which I have not used here. Hope this helps!!

[@martinalazaro7116]

Thank u so much ..I do have thyroid I hope this diet will be useful for me so excited to try it out thanks a ton

[@skinnyrecipes]

I hope and pray it will help you too, dear. Make sure you have atleast 1 tbsp of homemade ghee (will be posting my version soon) a day to nourish your thyroid gland ...coconut oil also works well. Hope this helps and nourishing your thyroid through food should always be your first priority. Take care ❤

[@kamalpreetkaur1039]

Naha I like ur all video pls suggest dite plan for working people who had no time for workout

[@peehu9102]

Can we put jaggery in our tea instead of sugar

[@krupashah5435]

Mam can you please tell me an alternative for sweet potato ?

[@littleprincess4132]

Mamm can i take other fruits rather than banana and pomogranate please reply maaam

[@anupamamishra2778]

Mam any substitute for breakfast. I can't eat anything sweet first thing in the morning as it makes me feel dizzy. Not even fruits work.

[@nazrinbhanu460]

Yup...u can substitute it with 2 idali and 1 small cup of sambar. It's much better than banana.

[@MichaelaCizkovaCZ]

You are star. Any e-book?:)

[@rinadas126]

Hi Maam. Need to know how you made the sweet potato green paste

[@katiedeepbeep7130]

Looks great! Thank you so much!

[@alishatalat1964]

Thank you so much for diet...this works like miracle for me..

[@namrtaagrawal7572]

KO oo

[@cookwithanushka5301]

Plz tell it really work...

[@prakhyatisreedattaraya5730]

Mam can u suggest me instead of lemon what kind of drink I can have for fat burning. For me lemon allergy madam.

[@bjkbjk387]

I made the poha / aval today and it tasted very good. Thank you for sharing the recepie. I have hypothyroidism and it is hereditary for me. Does having brown poha/aval help in lowering TSH?

[@zakirhussain07860]

Maa'm, I'm delighted with your plan but I have high pressure with high level of cholesterol as well as thyroid and sugar. Should I have to make any alterations.

[@ushaalva3507]

Please reply thus question.I have exactly the same problems plus fatty liver

[@wellnesscoachumasri5626]

Hi... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid... After having nutritional food my thyroid levels are normal and l lost 11 kg s of weight.. if u r interested ping me my num in dp....

[@SandraAlmeida-k2n]

Need to see yr pic to acknowledge yr melodious voice and awesome recipes ❤

[@skinnyrecipes]

🌸

[@zarishaheen3340]

Hi Nisha I'm hypothriod patient and diabetic So I cant take banana, in place of banana what should I add. God bless u

[@shrutimhatre5547]

You can add apple with pomegranate

[@GeminiTS51]

Check - is the advisor a doctor? A hormones specialist?

[@QaziManahil-i7g]

When we dont have pomegranate???? Replace

[@namratamhatre1099]

Yay...tomorrow se start ✌️😜😜

[@sachinverma3647]

So is this plan working?

[@ninaramsay6522]

ii

[@pushpendrashukla5840]

Namrata Mhtre c

[@quinnrichards5969]

Visit this website if you want to learn how to lose over 5 pounds in less than 1 week: HootFat. com

[@Rkasba]

Mam can i replace breakfast with 1 boiled egg with 1 bread toast ? Please do reply as i want to start this asap and get fitter

[@Sunil-jt3cu]

What if I'm working in a night shift? I need to cut around 22Kgs in nearly 2months as my Army Medicals will be there. Thanks in advance :)

[@magicheal]

Do we need to include some proteins also....and if we do zumba ..will it be good

[@ashoksana2879]

Hi ma'am can I have jowar roti instead of chapati and matcha tea instead of green tea

[@priankakbhatia]

Hello Nisha ji.. I have recently subscribed to your channel..your recepies are very good.. I have hypo thyroid and am over weight.. Do I have to follow this same meal plan for 10 days or I can make some changes following your other meal plan?

[@archana0104]

Hi ... thanks Nisaji for sharing this... have a question.. can I add Avacado in roti ? And no salt at all for whole day ? Have you added it in chutney ?

[@aakaarfilms9804]

Can I have jowar roti instead of whole wheat? I too have thyroid. Pls suggest. Thanks

[@lorimills8866]

Thank you for this...i really need to lose weight so im trying this tomorrow..

[@nabamitad]

Namaste Nishaji, I have a few questions to ask, 1. Is it really possible to lose 7 to 10 kgs in just 10 days?? 2. What kind of workout do you suggest for a teacher like me who stands almost 7 hours a day? I want to lose fat, I have been trying different diets but there is hardly any effect. I am on the verge of losing hope. Kindly help.

[@nidhitiwari1541]

Please avoid sugar totally 1 st thing 2 nd breakfast should include high protein complex carbohydrate and healty fat do ur dinner light compared toh breakfast and lunch. 3 rd 8 hr sleep is important and 8 o'clock tak ur dinner should be done 7:30 to 8

[@jayanthitg9877]

Hi ma'am we eat for lunch sweet potato and chapati both....or only for chapati ....

[@n4rahul1820]

Hi chechi, This diet plan seems very good for people who are veggies . If possible please make such non-veg meal plans. You know as we are in kerala, we always get enough fish all the time around the year. So fish meals will be fine. Hope you are doing good.

[@skinnyrecipes]

Hi Rahul, yes you are absolutely right! we get the best fresh fish and tasty ones too. I will keep your suggestions in mind and work on a healthy meal plan for us keralites :) Yes, I am doing good, and I hope you are too. Take care and regards to your mom ❤️

[@srinivasraju446]

Hello mam even I do have Thyroid. Going for gym from 15 days, need to reduce 10 kgs n Im looking for lean mass. Which whey protine should be taken pls suggest me mam

[@namratahumane8960]

Mam I'm having severe gastritis acidity problem can I consume early morning lemon water with Honey? As u suggested

[@nishthagulwani9405]

Mam I have started doing workout in May end and then continued till September second week but didn't lost even 1 kg...my age is 24 and current weight is 76 kg..I am not eating any junk and have stopped taking white sugar but still after lockdown itself my weight gained suddenly...before lockdown ,I only had 65 kg always ...so now when I went for thyroid check up, it came out positive and doctor said that due to thyroid, am facing these issues...plz tell me the tips which I should avoid in food mam

[@ananyamukherjee2261]

Hi, I have Thyroid problem since my puberty. One suggestion dont skip your medicine in the empty stomach. (Never discontinue) They say avoid high protein. But in limit its okey and do excercise. Its very important to keep your thyroid in check as its the root cause of pcos not lot other issues

[@thanyawells8141]

Do you gain the weight back fast?

[@anitakunnath]

For thyroid patients, you have to eat gluten free right? So can we eat roti?

[@ashishdebnath7]

Thanks ma'am for the wonderful diet plans. I have some questions. Ma'am I am a lawyer and sometimes its difficult for me to have lunch. So ma'am what else can I have in dinner ? I also have thyroid problem. So will this diet plan help me to lose weight or should I try any other of your diet plans ? And can I use any ghee for preparing Poha ? Please do reply. Thank you.

[@skinnyrecipes]

+Ashish Dednath ghee is a must in your diet, but limit to 1-2 tsp. Avoid all processed and junk foods. eat meals on the right time...best to have home cooked meals! pls watch my videos to help change your lifestyle :)

[@ashishdebnath7]

Thanks ma'am for your reply☺

[@MalikKhan-jy2tw]

Wtuyddh

[@vaishalis6286]

Thanks for this..bow much sweet potato should be included??

[@arpithashokarpithashok5286]

Every time every food plane ge nim vedios nodtini mam thank u so much love u mam and I like ur recipies