How To Lose Weight Fast In Winter 5 kgs In 15 Days - Full Day Indian Diet/Meal Plan For Weight Loss

[@smritisingh8316]

I have followed this plan for 1 week now with regular evening cardio of 20 mins . I have reduced 3 kgs in 1 week. It works

[@s_r____s8658]

Is it true

[@smritisingh8316]

@@s_r____s8658 yes

[@anithacinderella1883]

@smriti Singh can you pls suggest me dinner recipe I have strucked with my weight

[@krishnavenisivakrishnaveni6943]

Where you are checking u r weight

[@Vedant-s7b]

Congratulations..✌️😊

[@pushpindersharma8609]

Your recipes are so simple yet so tasty. My NRI son who is very health conscious loves your recipes made by me. Thank you so much 🙏🏻

[@taruniug13]

Three days of this diet.....si far...so good.....lost 1kg....doing yoga and walking for 30 mins.....thank you so much akka.....please do these kund of diet video for summer also.....as summer is near by

[@marijadimitrova14]

You can lose 1 cilo and get 1 cilo in same day ... Is normal

[@prasadchowdary1950]

Sir makuda cheppandi

[@dinadina1379]

Taruni Ug hi evalo kg reduce panniga plz reply

[@skinnyrecipes]

Winter Diet Plan - Lose 5 kgs in 15 days - Gluten Free Meal Plan

[@1982SUPRIYA]

Skinny Recipes First of all u r talking about bajara but u r using jawar, so first make it clear what ingredints u want use...

[@padmapadmavathi437]

Supriya Kavi ... Its not jawar ...its bajra....very clear

[@saterdraj6768]

Skinny Recipes just had the oats omelette. It was great. Thanks.

[@ummeali872]

Skinny Recipes

[@neelamshanker5907]

Ur saying it is bajra , but it is jowar

[@nbm2417]

Please make a video on diet plan post pregnancy for weight loss

[@ssubashini9552]

Im recently addicted to your recipes

[@pujap5483]

I stay alone and i am so happy that my meals are very similar to the ones as shown here.

[@fen212]

That oats omlette is mouth watering. Im definitely going to make it tomorrow for breakfast.

[@bhartibhanushalimav6507]

Can we eat Bajri Khichadi in dinner?

[@yaminivelan3052]

I have reduced 10kg by following your recipes. Thanks a lot Mam.

[@skinnyrecipes]

+Yamini Velan so very happy to hear this. Thanks for the feedback 😘

[@riyakhan4731]

Yamini Velan which diet plan you followed ? And for how many days ? Did you do any workout as well ? Regards

[@binia8700]

Which diet you followed

[@simransaini6678]

in how many months u have reduced 10 kgs

[@parwathynair]

Tried oats omelette today.. It's just awesome.. Loved it!!! Thank you

[@meenakshisain8559]

Hello maam !ur recipes r just amazing...but most of them r for weight reducing...I have diabetes type 2 & Thyroid but my weight is under control (height - 5.6inches & weight 60kg....but I want to get free from these two diseases suggest some recipes for that. Thanks

[@shaikkhader1608]

Hello

[@nilidutta4759]

Hello mam...i m 20yrs and sufrng form hyprthyroid my weight is 66kgs i wan to loose it as i feel so heavy with ths weight...i m in mdication....thyroid level is 1.69....thnk u mam..i'll try ths diet....

[@nishitaemploymentoffice2404]

U just avoid refined salt and sugar

[@gitanjalli]

Never consume fruits beyond 6 PM as they contain fructose which is a high source of carbs and adds to your body weight.Soups and salads could be an alternative

[@sfohsutapa1753]

Geetanjali Yes I am totally agree

[@shobhana9]

I lost 3.25 kg in a week, thanku so much skinny recipes,,, expecting much more🥰

[@maishayarrtohnahi]

Really??

[@shobhana9]

@@maishayarrtohnahi yes

[@romsimam0077]

All the recipes seem good. Best one I liked was the omlette. Will definitely try.

[@khan_yakshi8098]

bajra ni jowar bolte h mam. love ur recipes😍😍😋😋

[@shilpipant6712]

all Ur videos are up to the mark...I really thank ful for you

[@truptimuneshwar4076]

Loose 5kg in 15 days Morning drink - cinnamon tea. Breakfast - oats omellete or spicy turmeric oats. Lunch - Bajra moong dal khichdi or quinoa khichdi. Evening snack - Any seasonal fruit Dinner - 1 bowl pinapple or papaya bed time drink - ACV drink 20 min cardio

[@anithanarayanan4516]

All your recipes are delicious and healthy..the way u explain about the nutritious value is very useful and informative..thankyou so much mam..keep up the great work.

[@kelstell3996]

Yes pls give some more healthy food plan. Also what to eat if your tummy is getter bigger after menopause.

[@000v6]

Mam please make a video for protein powder for thyroid patients to take at morning or night to mix with milk or water for weight loss

[@lathashree2815]

Iam your new subscriber, i saw your amazing and very simple and easy and healthy recipes, i love the way you show easy... God bless you good health and beautiful life ma'am ❤️

[@suriya9322]

I am the person whos tryng to lose belly fat i found ur channel useful mam tNq love ysm ❤❤

[@mrmrs7798]

Try dis

[@meenakshisujanani8282]

Super video very interesting would like to try out BUT kindly explain OATS IS NOT GOOD FIR ARTHRITIS ??

[@aana1800]

Hello dear thanks for the recipes..but one correction..what ur showing as bajra is actually Jowar..bajra is greenish black or grey green..

[@kalyaniyatin]

Kalyani Gandhi Can non vegetarian eaten during this 15 days weight loss program. Please let me know. Thanks

[@taruniug13]

Hi akka...I started the diet today...Good was yummy....not feeling hungry.....hope I loose the weight

[@theonlyone1274]

And did you lose some weight??

[@priyankapandey9264]

Mam , i don't eat egg.. then what should i use to replace egg in the recipe of oats omlette.?

[@drshaguftaqureshi3020]

Thanks for sharing, God bless you and give you long happy life ameen

[@DavidK16]

Since u described the meals in other video, I have liked the other video. Thanks 😊

[@akankshaarya605]

savage

[@SumanGupta.]

Mera weight fillhal 62 kg hai .... kalse mai start karungi yeh deite plan 15 days ke liye.......24 January 🙁🙁 se start ...fir aplogke sath share karungi kitna loss ki weight....

[@vp_p8443]

Seriously!!!!5 kgs in 15days?? I will follow frm today and cmnt here after 15days jan 6th ✌

[@drmanisha17sp]

any update after 5 days?

[@monkeybars2043]

Lol no updates

[@drkc4u]

Thank u for this.. I really love how easy and available ur cooking is

[@suhanaup5006]

Mam ..i am following your recipes for wt loss for about 3 weeks.amazing results.i lost about 6 kg..thankz ..keep on going

[@meenasharma9139]

How much u weighed before losing 6kgs ?? What is your height

[@themoongirl8]

Which video did u follow?

[@Justttawoman]

Dear suhana....did u also follow some exercise pattern?

[@richarajput6906]

Plj suggest me

[@vikramsinghsahi]

Mam...It will definitely work....Please solve my problem....Sugar craving in evening.....And feel hungry before sleep....Will try oats omlet before sleep

[@mittalgadhiya4651]

One can have one cup turmeric milk atleast 1 hr before sleep

[@jojohaitham5559]

When she said “good for students “ I was like🥳🥳

[@mayamm9383]

Wowwwwww..i tried ragi dosa and bajra khichdi..its easy, healthy, quick n super yumm..m sharing ur channel wid all my friends..tha k u v mch

[@geetavyas919]

FYI,its not bajra... it's jwar... that you have used for bajra khichdi... please check

[@vgnarayankar977]

Yes. It's wrong.bajra doesn't look like that. It's jowar

[@gayathribabusankar5308]

I would like you to teach us more recipe like this. You are so good. Thx for sharing.

[@sneha.2603]

Your recipes are so good & well explained. So unique, tasty & all Indian recipes, just love your content. Much love to you ma'am 😍

[@sabi3692]

Your recipes are awesome, yummy and healthy too..thank you mam for sharing these delicious recipes.😊

[@malabikadas5747]

Maam I live your videos but this one is not what I expected from you . Rice is simple carbohydrate is really good for digestion oil is also important for us . We should eat what our ancestor had eaten , loosing 15kg in a short span is not at all good . Any home cook food always helps in reducing weight .

[@maryphilip2700]

This for certain people having pcod,thyroid,diabetic.ok.

[@Monty-3007]

One more thing oil is the dangerous thing from all the ingredients which we use in our meal, we all get fooled by foreigners, they had started this trend of refined oil etc as per u we should follow what our ancestors do they use to take Ghee and groundnut oil but in 20th century foreigner shows us the fear of Heart attack etc we stoped eating the main thing and start following them, and they recently started using Ghee in there own country, Lol

[@dora-clayart7724]

❤️💞💓 Your all videos are always best...i tried your healthy recipes many times....😍💖💞

[@aditisaikia4331]

Fruits for dinner is not advisable.

[@divakarb247]

Your oats omelette helps me more.Thanks Mam

[@rupalik4158]

Hi Nisa.. Thats not bajra. Thats jowar what you showed in the video.

[@bhavanasoni1794]

Right

[@aneeshadhir192]

Aap rujuta se upar ho Khali baat nahi karte karke dikhate ho great lady

[@Amurutha]

Shall we use normal oats instead of rolled oats?

[@padmapadmavathi437]

In my past days i hate oats recipies...now i m big fan of your overnyt oats, oats poridge n golden oats yummy recipies...n more healthy recipies...your recipies easy n cheap...i liked your recipies n you toooooo dear nisha....

[@skinnyrecipes]

+Bellapu Padmavathi Thanks so much for being here with your kind support and love!

[@snehaldeshmukh440]

u might get confused between jawar and bajra.u shows jawar as bajra.

[@chudamanik8367]

Excellent mam. 🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍Thanks for your guidance 🙏

[@roopa4950]

Thanks for the recipes surely will try them.

[@preetirenavikar5619]

It is jawar which u r showing in Bajra khichadi

[@hemlatasolanki7128]

Yeah.exacyly....it's jowar..n not bajra

[@journeythefab5808]

Yes it's jawar ..is she really knowing what she is eating

[@abdulahadmotia9434]

Hi am 32 years. I can't lose my weight after gall bladder removal.... Please suggest smthing for me

[@darsha0628]

I will share my comments in next 15 days. thanks

[@suppersipper2460]

u have such healthy and amazingly tasty food ideas...the world needs superwomen like you .😘😘

[@mayamenons]

Lovely receipe,,,,, any advise on binging please.... i am struggling to loose weight

[@bilvapatra]

Thank you so much Nisa ji. Can you share the source for the bajra? @ 5:31 is that Jowar by any chance? The oats khichdi is fantastic.

[@nirishagunasekhar7186]

Even I am confused...

[@kavithavk9656]

Nice, thanks for the recipes. It's Jowar and not Bajra/peal millet. Fruits for breakfast would be ideal

[@sheebakhan7837]

Yes its Jawar,, why she is calling bajra

[@ramyasuresh4022]

Your recipes are super good mam... I am a great fan of ur different smoothie recipes cos before i was not a smoothie fan as i loved to take fruits as it is... The way u explain the nutritional importance of each n every ingredient u add is the highlight of it all.... Thanks a lot Mam ❤️❤️✨️✨️✨️ I am gona try dis 15 days challenge and try get a positive change 👍🏻👍🏻👍🏻

[@NandiniNair.31]

Millet used in second breakfast item is Jowar n not Bajra

[@Aisshhaaaaa]

I felt the same although it wasn't second breakfast it was lunch

[@rekhathakkar4406]

Hi ma’am , is this bajra khichdi or jowar khichdi I m Little confused bcoz in picture it looks like jowar. Kindly guide me through

[@getfitwidusha7525]

It's jowar

[@sdvaru]

Its jowar

[@rekhathakkar4406]

@@sdvaru thanks

[@priyankagurusamy6036]

Nice diet plan....oats omelette is really different...ll try it for sure....

[@sakthisaranya6450]

Madam , i did bajra kichadi it came very tasty i also added some vegetables . Thank you very much

[@skinnyrecipes]

+sakthi saranya yay! so glad you enjoyed the khichdi. Thanks for being here with your feedback :)

[@kuzhambukarandi238]

Chilean name bhajrava mam

[@nidhisolanki2709]

sakthi saranya the

[@nidhisolanki2709]

sakthi saranya and

[@Meen313]

Maam.. Recipes are so good...is it bajra kichadi or Jowar kichadi?

[@faridabegum790]

Mam so very kind of u 2 let u know your such lovely recioes Thnx a lot .Bless U

[@anshurai4177]

din m jst eat 2 chapati .. with salad n green veg. or.. dal.. dont eat khichdi .. its high in calories.. u can also skip.. chapatis n have.. salads n veg. n dal too

[@rohanraj5141]

Anshu rai have you tried

[@anshurai4177]

@@rohanraj5141 i m a gym trainer ..

[@sritiadhikari2008]

Can i use olive oil instead of coconut oil while cooking? Your videos are really awesome

[@ssky9009]

I have a question. What is the option for vegetarian. Instead of eggs what should I use for oats omelette?Thanks for recepies

[@shilpipant6712]

Hi Nisha...thank u so much for sharing this video, as I was luking for this kind of video from a very long time and now finally I got it...tysm..lots of love and success

[@bhaswatimondal5604]

Upto snacks it's ok...but pls suggest some other dinner option...coz it's too hard to stay the whole night only eating the fruits and that too at 7:30pm😐😐

[@rahuldhakar7098]

could you please tell how much calories this plan contains?

[@renukaadapa6057]

Ma'am this is not bajra , it is jowar. Bajra is very dark almost greyish.

[@preetyk5722]

Please confirm is this is bajra or jowar, as bajra is usually green in color and this one looks white

[@mittalgadhiya4651]

It's jwari

[@jessicalovescooking216]

Mam could you plz give 2-3 easy lunch options for office people

[@hangingwithhuma]

Hi. Love your recipes. Quick question is it ok to use ghee in the recipes if you have clastrol issues?

[@bhavyaguguloth8171]

Desi cow ghee reduces bad cholesterol in fact. But use only pure A2 desi cow ghee It's expensive but worth it

[@shaiknaseernaseer5309]

This is not a bajra. This is called a jawari. U used jawari . Bajra and jawari both are different mam

[@ramakulkarni3781]

Excellent diet plan. I love this. Want to follow this. Nisha, I have one doubt, can thyroid patient consume bajra since it is goitrogenic?

[@nisham9893]

No

[@tanmoyeedas1058]

No try quinoa

[@sushmagowda2087]

What can we use apart from bajra . If we have thryroid

[@zaib.ur.rehmansameen4176]

Apny dieting b ki sth???

[@jayashreeshreedharan9202]

Mam u are a wonderful person thumbs up👍👍👍👍👍👍👍

[@lakshmikrishnakumaar4923]

Mam ur voice is awesome the way u pronounce "pink Himalayan salt" s awesome. Any alternate for oats pls what else can I use instead of oats for egg omlet

[@Fatimakhan-hp5lj]

Sorry to inform you that.. Mam you haven mixed the jawar not bajra... please check and correct your mistake. Regards. Naeem Khan

[@swathiks22]

I just love your recepies..the way u explain everything is amazing..love u ma'am..😍😘

[@hijabigirluzz]

Thanku so much...for giving this lovely and easy weight loss recipes..❤️❤️👍👍👍💯

[@nethrakrishna1603]

Mam I m suffering from pcos my wait is 74 kg age 30 my marriage will be in the month of APRIL I want to reduce 20 kg with in 45 days pls upload the balanced dait plan please

[@Aadishah1]

Replacement to Oats.. i dont like Oats. Please

[@natureofbeauty420]

Which flavour match green tea mam

[@vinayaanchan4575]

Ma'am pls share recipes of 5 positive millets....also known as Shridhanya

[@priyaonly]

Hi Nisa! can I replace Dalia instead of jowar/quinoa. also can i add soyabean or mushroom or small chicken chunks in the khichadi

[@user-rg9kx7ibccd]

Soya beans are recommended if u have thyroid problem

[@jeevajothikarthick5848]

Fruits are supposed to be taken before sunset! Isn't it? Is there any other healthy options?

[@angeliafaustinakostkakostk7527]

I will try it out his soon thank for sharing from Malaysia

[@hayasidd28]

What u get result?

[@minarabegum2911]

Hi mam, can I skip curry leave?

[@sailajayeddula9606]

Kindly share some videos regarding post pregnancy weight loss

[@divyagowdachiranthana5973]

Hi ma’am today I just saw all ur recipes ur so excellent & perfect in doing ,yet to try thanks a lot , was so confused 🤷‍♀️ Wat to eat or Wat not to eat

[@shobanadevi2089]

9

[@ritadadhwal6876]

hi nisa ji, very nice diet plan.Thanks for sharing. pl tell how much total calories in this diet plan...pleeeeaase

[@uttamabanerjee1479]

Mam, please tell us how much gm to eat, measurements of food in lunch and dinner

[@prajaktamohite8685]

Ma'am please correct the name, What you have shown in bajra khichdi is actually "Jowar" and not Bajra...

[@nutan.g9479]

Actually.. Right

[@itismrutibehera9860]

Hello Ma'am, what can I alter the fruits in the dinner with ?

[@rayradiance666]

The oats omelette is genius! Thanks!!

[@TheAyasan]

Hello Nisa Dearest! So much hard work you put in all the videos you post, we all want to thank you at home. Your omlette and oats, i'll do this today. Loved the golden oats, I felt warmer after eating it :) Love Millet also, havent eaten it for a while, i'll try it with mung dales and follow your reciepe, looks great! Simply thank you for all you do, stay bessed sister, love and hugs to all at home xoxox

[@skinnyrecipes]

+TheAyasan Aya, your comments always makes my day! Thanks a ton for being here, dear. lots of love n hugs xoxox

[@divyathota3250]

can we eat daily this food?

[@rooprandhawa5066]

Can I replace egg with something else? I'm vegetarian

[@aasiyakhan9128]

Ok ji oo oo o ooo oom I'm m ko oo oo k oooooom I I'm interested

[@niveditaneeta]

Where are the other recipes or is it the same dishes for all 15 days?

[@sallymoodley7540]

Your recipes are excellent. Thanks for sharing.

[@rohanraj5141]

Sally Moodley have you tried

[@kanaksingh6071]

Mam its not baajra its jawaar and it is called sorghum in English.