Ragi Breakfast Smoothie Recipe - No Banana - No Milk - No Sugar - Ragi Recipes For Weight Loss

ragi smoothie recipe for weight loss, ragi or finger millet is gluten free and a highly nutritious millet, this easy breakfast smoothie for weight loss does not contain dairy milk, no refined sugar, no banana. millets are loaded with fibre and protein and ideal to include in weight loss diet, diabetic diet, and pcos diet.
3 healthy ragi recipes for weight loss • 3 Healthy Ragi Recipes...
Ingredients:
1 1/2 tbsp sprouted ragi flour
1/4 cup + 1 cup water
a small piece of cinnamon or cinnamon powder
7 - 8 almonds (overnight soaked and peeled)
1 apple, peeled and chopped
1/4 cup water
1 tbsp flax seeds
1 tbsp chia seeds
1/4 cup water
1 soft medjool dates or as needed
--garnish with sliced almonds---
Other breakfast smoothie recipes: • BREAKFAST SMOOTHIE REC...
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Things I Love To Use:
The Blender I Used: amzn.to/3zEWuSS
Sprouted Ragi Flour: amzn.to/3Xc0dTn
Medjool Dates: amzn.to/3XtYDxF
Rolled Oats: amzn.to/2Iy3ben
Small Cast Iron Kadai: amzn.to/2JqxtSo
Large Cast Iron Kadai: amzn.to/2CW0vVk
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Stainless Steel Deep Pan: amzn.to/2G1U9rk
Stainless Steel Wide Pan: amzn.to/2Be5el7
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Big cast iron pan (10 inch) : goo.gl/gBBrxS
Small cast iron pan (8 inch): goo.gl/zAbABf
Deep Dish Cast Iron Pan: amzn.to/2K7zH5T
Cast Iron Grill Pan: amzn.to/2BfcWvr
My Stone Grinder: amzn.to/2HKWLvA
Chia Seeds: amzn.to/2IA26CQ
My OTG Oven: amzn.to/3BD8Evu
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@blessedsoul4235]

Tried this for morning break. No lethargy . Instead I didn't feel hungry till lunch hr no craving, and superb energy

[@geetanjaleesaikia1894]

Which fruit did u use? Also are u diabetic?

[@blessedsoul4235]

@@geetanjaleesaikia1894 banana. By grace of God, I m fit and healthy.

[@achu8247]

Can a pregnant women can eat this

[@Meena_2115]

​​@@achu8247 yes.Raagi will give good calcium.eyesight bonr strength to baby inside

[@janakavallinarayanan629]

Is it bad for diabetics

[@tenebrismedicus2956]

This Person Deserves Lots of Views and Subscribers.. Awesome Recipe. Awesome explanation with exact scientific reasoning.

[@skinnyrecipes]

Thank you so much 🙂

[@قناةلنشرالخير-ص3ل]

Indians are a wealth of knowledge when it comes to vegetarian recipes

[@DK.448]

I just made this. I had all the ingredients except for mejdool dates so improvised with gor. Unbelievably 😋😋 tasty. I’m feeling happy knowing it’s a healthy drink too! 😍😎😎😎

[@rianp1675]

What is gor search online but couldn't find it is that a fruit or what ?!!

[@Namjoonsdimplesmile]

​@@rianp1675Maybe the person wanted to say "gur" which is jaggery.

[@sanjanavittal2588]

Thanku Iam gonna make this for evening snack for my 5yr old kid. TQQQ

[@priyanand6423]

Recipe looking yammy. Starting my intermittent fasting .. will be using your recipies

[@dshekhar403]

The way you explained everything is useful and smooth

[@parulsharma5013]

Following u when u had only 3 lakh followers and see now !!! What a growth mam !!! ❤

[@skinnyrecipes]

thanks so much Parul for the support and love!

[@mightyginza3182]

The Best breakfast smoothie option...by far! Thank you 🌺

[@skinnyrecipes]

🥰

[@AD_salvor]

I like your receipies a lot , suggestion - refrain from adding wrong nutrient information ( No plant in this world can provide vit D)

[@arvpus]

Why ? what about mushrooms?

[@kumudvaru7329]

Hi Cn we take ready made ragi flour for smoothie

[@Userae_473]

I appreciate your effort ma'am that your bring out such healthy and fast making recipes for us. Thank you❤️

[@anandanair77]

very good recipe, I tried it, and added 2 spoons of raw honey for sweetness.

[@shashirekhata5105]

Like your healthy recipe . Sure I am also going to prepare it as you have explained and serve it to my family members for better health.Thank you ma'am 🎉❤🎉🎉❤

[@lindaaulenti3087]

Fantastic informative video. TU Love that you take the skin off the almonds. The skin contains lectins which is toxic. Can't wait to try this.

[@manipriya8869]

Thank you nisha ji. I am anemic and my weight is 75kgs. So I will start the smoothy for iron and weight loss.

[@vkumbaji2010]

This is an awesome recipe.. I add all of the ingredients except apple. It tastesvery good. I also tried your other recipes like Oats smoothie. Thank you for the execellent recipes.

[@shamiratalwar9779]

Awesome & superb healthy smoothie recipe 🌹👍🏻👌🏼 😋 thank you mam

[@mjn121]

Hi, the smoothie recipe sounds great, but if chia seeds are added should it not be soaked as you soaked badam

[@archanapatil5695]

Very nutritious easy taste recipe ❤

[@jyotsnaverma2010]

Best receiepe for smoothie Madam Profound gratitude for one of the most healthy breakfast - a must for today's fast paced life. - delicious - loaded with nutrients yet no fuss - gluten free - most economic - nutrient profile of yr receipe will not cost less than Rs 150 in 1☆ and Rs 400 in 3☆ restaurant which at home will not cost more than Rs 20 - 25 - superb replacement of any world class supplement for weight management - thanks again we can give up wheat in breakfast for rest of life ❤ Look forward some smoothie receipe for miraculous moringa

[@josephines3064]

I tried this already.Really good and very tasty too.Thank you so much for this recipe.

[@skinnyrecipes]

Most welcome 😊, Josephine :)

[@sanjanavittal2588]

Can u make a video on Saffron benefits and uses with Kids.

[@venikrish3943]

Mam you really speak a very good English. Well explained.

[@rainbowkidscartoon9312]

Watch all your videos mam. I love all of your recipes and reduced 10kg of my husband's weight. Thanks

[@skinnyrecipes]

That's great and I am so glad my recipes are helping!

[@sushmithadasari5035]

Can u suggest good high speed blender

[@TamilBoysYT]

Quick and Healthy 🎉. Thank you mam

[@SuperSriRanjani1]

Excellent excellent 🎉

[@payalrathod2852]

Don't know but I always feel this is a Trustful KZbin channel

[@skinnyrecipes]

Thanks so much for your trust and appreciation. It means a lot to me. Much Love!

[@pallavi2712]

I add a little fresh home made buttermilk, jeera and Salt to taste...it tastes yum to this ragi raap

[@SohiniChattopadhayay]

Fantastic

[@bharati6190]

Just having this smoothie, with mango… love it. Thank you!

[@KalyaniVel-yl3kd]

Nice and healthy drink❤

[@poonammoodely5722]

Your channel is the right place if anyone wants to either lose weight or stay healthy without spending enormously. Been following your channel recently and ive seen the positive result in my weight, sleep and most of the time i feel full of energy. Thanks, following you from Mauritius.❤

[@skinnyrecipes]

Thank you, Poonam

[@ankitadodabahl6538]

We have to take it daily to increase iron level

[@rashmirangnekar2794]

Can we use normal Ragi flour too

[@dorislawlor6904]

Looks delicious Must give a try Thanks for this healthy recipe

[@dattatreyapujar4068]

Good work

[@venkatalakshmiketha-ef6fc]

Just love you mam way of explaining everything with nutrition etc ❤❤❤❤❤❤❤

[@AnubhutiDoshi]

Nice & healthly

[@SKH2934-n6h]

Mam "Right person chosen right profession" explaining of each ingredient in bio chemistry way and the way of cooking is really awesome not only this specialy you are filling knowledge in viewers brain is super 👌👌so that ur channel subscribed immediately and ur description made me to think that why i subscribed other channels ?? Becz of no importance on their way of cooking ?? Please do it more n upload more.. waiting .. God bless you with Health ❤️ 😊

[@skinnyrecipes]

Thanks so much, Surekha for the kind support and appreciation 🥰

[@SKH2934-n6h]

@@skinnyrecipes we (best) viewers always there to support you mam.. Go ahead ❤️💐

[@shalusingal3825]

Absolutely right 👍

[@crushgirl007]

​ Ssssssssssssssaalaà

[@inayatgill1522]

​@@skinnyrecipes link for mejdol dates pls

[@YashKumar-tl4yn]

i really thankful and loved to your healthy recipes make for us. thanks dear aunty ❤

[@skinnyrecipes]

so glad you are enjoying my recipes

[@rugweditasapkal-qx8mn]

Thanks ❤for all the nutritional value

[@johnsonbencily4210]

Good 👍 healthy drink.💪🏋️‍♀️

[@ambs928]

Love the way you explain everything step by step including the nutrient content. Thank you mam. ❤

[@skinnyrecipes]

Thanks a lot 😊

[@BalajFoods-u8o]

Really most helpful for good health

[@skinnyrecipes]

hope this helps.

[@susmitaroy2681]

So yammi 👍👍

[@skinnyrecipes]

Thank you

[@kalyanitamhankar3849]

Ma'am how to prepare sprouted ragi flour? Plz guide

[@shakthi7030]

Could you please tell which smoothie controls stomach acid

[@esmeraldasilveira776]

Really most helpful for good health thank you Mam.😊

[@bkkavita2571]

just i tried it , its amazing thanks for this delicous vegan and suger less cake, ❤

[@SM-st1yn]

Can we make this and keep in the fridge And use it next day.

[@sheelaojha3084]

मेम, नमस्कार आप की हर एक रिशेपी बहूत अच्छी होती हैं। अगर आप हिन्दी में भी वीडियो बनाए तो आप की बड़ी कृपा होगी plz 🙏🙏🌺🌺

[@vaishalirama]

Should we roast the ragi ?

[@jyothilakshmivasudev8645]

Can we use banana for the fruit in case the aim is weight loss? Please suggest

[@Dhrititalukdar]

can i make the same with packed ragi atta?

[@YashKumar-tl4yn]

loved your all healthy recepies. best for all diabetics and those who wants to become healthy also.❤

[@skinnyrecipes]

glad to know you are enjoying my recipes

[@harditashah]

Can we take ragi in rainny season also ...Isn't ragi hot for stomach .I m comfused can u help me ..

[@Welcomeblues]

So nice in place of rahu can we use jowar or Bajra

[@binakothari5183]

Namaste madamji v good recipe for vegetarian. Can we coock ragi mix at night and keep overnight n use in morning to avoid morning rush

[@padmashriawate5692]

May I use non srouted ragi floor

[@divyamiranka334]

How to make sprouted raggi flour

[@keerthik4885]

The way u present is 👌 can we use pomogranate instead of apple?

[@aanchaljain4248]

Mam can we use gur instead of dates

[@bhavyasd9993]

Amazing recipe mam . Can we eat chia seeds without soaking it ?? Can I give this drink to 5year kid

[@baba801000]

Can i use Ragi flour? I don't have sprouted ragi

[@manjurosedwarai9538]

Can we use it for dinner

[@vvmanimadhuri]

This recipe is good. What is your take on time restricted eating? Giving liver rest for 16 -18 hours and eating within 6-8 hour window?

[@mridusharma4408]

Hi mam. Can intake it summer season..?

[@shivprajapati9981]

Hi Mam, Thanks for the sharing, Can diabetic person take this?

[@sakshikelshikar3729]

Very nice which mixer u hve God bless you

[@vsrawat8091]

too many ingredients. It raised the question whether Ragi flour is really required in it? Rest of the things will give good effect by themselves. almond are the costliest, can one try with groundnuts?

[@lakshmmi]

Chiya seeds sabja seeds kalipi nanapetti thagochhandi

[@g.krishnanvaradarajanvarad8536]

Pl put an video for diabetics filling breakfast

[@phinokottappuram7208]

Can we. Use. Papaya instead of apple

[@girijaashok344]

Very much helpful recipe for does it helps to loose weight??

[@binduratheesh6907]

Maam can we give it to preteen kids at any season for weight gain. Can you please share some of weight gain recipes for kids

[@indusabbarwal8544]

@ skinny recipes How to make Rahi sprouts flour? Please share

[@n.yuthika4150]

Tq madam plz show my son is not growing plz tell which food I hv to give

[@thogarchetisiri8883]

Nice recipes mam.. can we add milk in your recipes becoz I like to have with milk

[@Phirwohihua]

Can the ragi be boiled one day ahead so the mix is cold before blending with fruits

[@mekrishnan92]

Hello, nice recipe, but i have read many articles online that have said that blending fruit in a smoothie releases the natural sugar in fruit which leads to a spike in sugar levels in our blood stream, in contrast to eating the whole fruit. You have also added dates, do you think this smoothie will have a high sugar content?

[@athulyasreedharanpillai3830]

Tried and it's super yum😋... Instead of apple I used sapota and banana....

[@skinnyrecipes]

Great 👍 and so glad you enjoyed, Athulya :)

[@tanvii15]

Can we take it as breakfast daily ?

[@vidyaravi4060]

Can give for kids

[@pravinashah6464]

Awesome ragi smoothy ur all receipes very easy

[@skinnyrecipes]

thanks so much, keep watching!

[@sowhat9579]

Can you please tell us which blender you're using

[@Ammu22Sudha]

Flax seeds roasted one to use ??? Chia seed soaked and have to use ?? Clarify. Pls.

[@karunaarora7576]

Amazing recipe. Can we take in fast as it isn't grain

[@geethachauhan2125]

I can consume this smoothie daily in the morning Will there be any side effects

[@pavithraa5261]

Will it helps for weight loss ma'am

[@ananyaroy2251]

Whight gain korne kiliye kha sakti hain

[@DHANANJAYSINGH-yh2gp]

Mam can you share the weight gain smoothie please without milk...

[@RG-fo6dg]

Can u pls make some recipes fpr weight gain why is eveythomg about weight loss

[@rajurj6473]

Could this be a pre-workout ?

[@neelaveni1766]

Healthy ..breakfast

[@priyas8324]

Thank u so much I'm look for this kind of recipe with ragi

[@skinnyrecipes]

Most welcome 😊

[@revathyc3133]

Nisa ma'am can u suggest another good brand for sprouted ragi flour as the fructus Terra is not available

[@tanusingh9021]

Is this for every season n can we use daily ?

[@sukhmansandhu7491]

Can we use normal ragi flour and instead of apple can we use banana?