Fall asleep meditation to help you relax, reduce stress and fall asleep at bedtime

[@miamaraatienza792]

I've been listening to your tracks since I was 19 years old. I was a working student working grave yard shift while going to University in the morning. Working full time at night, I would often had to force myself to sleep in order to have some energy for my morning classes. Your videos are heaven sent. Now, I just turned 27 and am working a full wonderful regular working hours, and am still listening to your tracks. I remember those days when this exact video has only had a few thousand views. Now it's got millions! Oh, and to this day, I still never managed to listen until the end. I would always fall asleep. Even now. I also memorized the full first few minutes of the track now ☺️ Okay, good night folks!

[@maximerebel9891]

I have literally never made it to the end, i always fall asleep

[@lisaxravin]

Me too xx

[@hatty7090]

Maxime Rebel me too!!!

[@amandasauve2352]

I have been listening to this track for sleep for over 5 years now. Started as a student working long calls shifts and having to sleep in the day or with heavy cases on my mind. Thank you so much, this absolutely works for a calm restful sleep.

[@TracksToRelax]

Glad you enjoy it!

[@michellelucid3544]

Are you kidding me? He has the softest voice I've found on youtube.

[@melaniesmith3317]

I have a kid that has trouble going to sleep and this help a lot.

[@ludmilaborin]

It's official! It's the third night in a roll that I listen to this meditation and so far I haven't heard the end of it, I always fall asleep before it finishes, and I do have a history of being difficult to fall asleep! I'm very grateful for this awesome meditation!!!

[@korruptt187]

Listening to this while trying to go to bed is the best thing to do if your having a hard time sleeping.

[@poisonXbuXmusic]

This works so well. Your voice isn't distracting or creepy like others I've heard. I sleep every time.

[@slbjwk]

Thank YOU for acknowledging amputees!!!! Each night I listen to bedtime videos and most all make mention of both feet. As an amputee I just giggle and listen on but tonight I heard you start on feet and just did my usual "I wish" thought until I heard you say 5 toes if that's all you have left. I LOVE IT!!!! Thank you for making my night!!!!

[@TracksToRelax]

Thanks for writing your comment. It's always interesting to me how the subconscious mind filters information. Although you heard what you did in your mind, it's not exactly what I said. None the less, it sounds like you heard what you needed to and I'm so glad you enjoyed the session. :)

[@kyleyoung1982]

It was the part where you did a discussion about feeling toes and incorporated the wordplay of left and right if that's all you have left in order to subvert the conscious I'm assuming. Anyways he indeed understood it from his own angle as well :)

[@jayyay2021]

Peace Out Peeps that part makes me giggle too.... IF I'm not asleep yet. :)

[@godsfav1780]

I listened to .this for the first time and fell asleep quickly. This has worked best for me over others. Thank you so much for sharing. God bless.

[@tangoguy406]

I just want to thank you for helping me relax and get to sleep quickly! I listen to this every night. I always bring my phone with me to bed to listen to soothing videos like yours! Thank You! p.s you should get an award! :-)

[@sambonnie6885]

Thank you for contributing this. I couldn't get to sleep last night for ages.Tried this around 2:00 am and it worked like a charm! I fell asleep right away, woke up feeling really happy and peaceful, and had wonderful dreams. I had been in a real tense, agitated mood for awhile and these last few days l kept waking up in uncomfortable positions and having nightmares. I can't believe how relieved I feel today... thank you again.

[@reets1115]

i have a lot of physical pain and this is the only one that helps me to sleep.i sleep a few hours then have to listen again.. but thats so much better than not getting sleep because of pain .. thanks so much for this, you saved my life!!

[@rboser0404gmailcom]

I listen to this every night before bed and for about a month now and I must say, it pretty much cured my insomnia. Thanks :)

[@rayneehenry1413]

I fall asleep to this every night now. I used to just use it for when I had really bad insomnia. but it’s so soothing. Lol I love this video

[@ajp9620]

This is the only one so far that actually puts me to sleep and doesn't sound annoying. Hope I find some other good ones :) time for a nap

[@tombassman]

I love this voice and the way things are suggested rather than giving orders - a handy tip to stop the next video automatically playing (if you're using iPad or iPhone ) go to clock and set timer to 'stop playing' after 25 mins or so.

[@beesareattackingyou]

I've been listening to this for a good 3 years now! Thank you so much it works so well!

[@steadypace1262]

Once again thank you for this sleep meditation Alan it's been a lifesaver. Blessings to you.🕊🌻

[@TracksToRelax]

Same to you!

[@carlosblohm1022]

I want to fall asleep on a bed made of your voice :)

[@marshmellomarshmello9657]

MY THERAPIST RECOMENDED THIS TO FOCUS ON WHAT IS ON MY MIND. AND IT HELPED. I THANK THE GUY WHO MADE THIS VIDEO. I DON'T NEED THERAPY ANY MORE.

[@keepmakingvideosalli2385]

I've listened for weeks and have fallen asleep within 5 or 6 minutes. THANK YOU 💜😊😍👍🏼🌙

[@zbean26]

I have used this the last two nights and slept like a LOG! I never ever sleep well. Had such a good day today because of the great sleep I got. I have listened to quite a few others and they always seem to wake me up when they end. This one does not. Thanks you a thousand times.

[@Haerodiel]

I woke up this morning thinking "Aaah, the sun is shining and I feel so well rested... WELL RESTED?!? Did I miss my 9am class?? I was SURE I set my alarm, did it not go off??" I FLEW out of bed to check the time... it was 8:29, one minute before my alarm. I couldn't believe it. I am NOT a morning person. I usually wake up around 11 or noon. But man I must have slept soundly.

[@sherrieleastreaminglivemus2408]

Haerodiel I enjoyed this story. And have experienced this too

[@Haerodiel]

Lol, thanks for replying to my 2 year old comment. It meant I got to listen to this again. XD

[@skylarhernek678]

+Haerodiel Ya the same thing happened to me I was awake 1 min before my alarm went off

[@username_deleted]

It’s been another year, hopefully this lets you experience it again lol

[@mahshid822]

Haerodiel me too sleep late and wake up late I thought I am one of not that many lol

[@mstazzxx]

oh I'm telling everyone about you and your amazing talent ....it's just brill...love going to bed now as I know instead of staying awake just lay there in discomfort..I am fully relaxed an so calm ty 😊

[@amberdavis1555]

I fell asleep to this and had the best longest sleep I've had in a while. I woke up before my 6 month old in the morning! :D

[@stephaniecooke9869]

I never fall asleep so peacefully and so quickly. Slept like a baby last night. Thank you for this. I'm about to play it over again right now. It really helped last night. Hoping it will do the same tonight.

[@mishatienza4653]

I work full time as a customer service representative at night and I go to my university for my degree in the morning. This video is what I always watch and listen to whennI rest my body for a gew hours. Helped mw anlot. Thank u.

[@WiggYTubes]

Best thing I can say is that I have watched this video multiple times and have yet to hear the end of it.

[@Dark94light]

I absolutely love your videos. I take sleeping pills and they don't work on me but once I listen to your voice I fall asleep. Thank you, you're a life savor

[@dylangraystone5600]

I've listened to this every night since last week.

[@GameLovingMonkey]

Thank you! I did this at 2 am in the morning and woke up at 7:23 am and I feel so energized :D

[@noellewithane6111]

Listen to this every time I need sleep. Works like a charm.

[@ruchajoshi4630]

you saved my life.. what would have I done without you...you make me fall asleep every night... thank you so much

[@leighhein8251]

This is the best guided meditation for sleep! Knocks me right out & I am sleeping much better. Thank you! ♡♥♡♥

[@villekaikkonen6105]

Hi Alan! I just wanted to let you know, that you are by far the best hypnotist I know 🙏🏻 I've been following your work for a couple of years now, and everything in it is flawless. Thank you for all the effort that you have put in our - your followers' - well-being. I really appreciate it.

[@dbryson51]

i have listened to this every night for the last two weeks and haven't had one disturbed sleep since, thanks! upload more soon! your sleep meditations are amazing :)

[@DaisyRockCandy]

Your voice is perfect. Too many people whisper or try to talk in a hypnotic voice. This is so much better.

[@kingvizza]

This worked so good. Fell asleep within 10 mins

[@skylerrey7606]

I depend on this to sleep every night and it works like a charm. His voice is so soothing. I wish I found this sooner. Thank u 😙

[@TheIZKALOTZIN]

My favorite and very helpful video to relax and sleep. Thank you!

[@steadypace1262]

This bedtime video is the best Alan, have been listening for years now when needed, good for relaxing when I'm feeling stressed as well. Thank you, take care.👍🙂

[@TracksToRelax]

Wonderful!

[@kaylaheineman6297]

I was falling asleep before relaxation could move up past my hips. This was very good!

[@jenbow50]

Thank you so much from someone who cannot sleep without this! Much appreciated... :)

[@nataloves]

I've listened to so many annoying and patronizing "meditations" that I've almost lost hope. This one is the bomb though! The body scan always gets me to sleep. Thank you for saving my nights!!!

[@geejaleaning279]

Started listening to it 2 years ago Listen to it every night and have even got it recorded for when I'm away from home with no internet. It defiantly helps and gets me to sleep every night :)

[@rebeccajeanbean]

I have a hard time calming my mind before bed. I stumbled upon this video a few weeks ago and I've been using it for a quicker night's sleep (as well as naps) since it takes me a long time to fall asleep. For the past few nights, I haven't even made it through the entire video before I'm knocked out. :)

[@Avividmemory]

This is the first video that actually made me fall asleep. Thank you very much !!!

[@Megamon0001]

This is the most relaxing voice I have ever heard

[@andreiaferr2045]

Thank you very much! I have bad insomnia and bad sleep disorders, but i had 1 week i used this video. So good and work for me! Thank you !!!!! And your voice had a positive energy and confortable voice.

[@lauraeddington395]

Tried 4 others before almost giving up at nearly 7am this morning when the kids upstairs had just got up & were running around shrieking then finally found this one ~ YAY !!! woke up just gone 9 & so far feel fine. Thank you for a couple of hours sleep & Wow...... what an amazing voice you have. x

[@leahlight5209]

I use this video all the time, I never sleep without it, thanks guys x

[@rondalake8847]

This is freaky is a nice way. Gosh! really, really works. Big thank you, from a person who battles to fall asleep and stay asleep. I fall asleep before the end of it, then I woke up once last night and used this again. First 8 hours sleep I have had in AGES. Bless u!

[@anonony9081]

I've used this twice and both times I've woken up realizing it was off and not knowing how long I had been out. I feel like this works a lot better than something like binaural beats because even if my mind wanders I believe my subconscious mind is still listening to the speaker and relaxing more. This is great, thanks you.

[@midgeatienza4043]

Will i ever be able to hear the end. Thank you so much. I have been listening to your videos for 8 months now. I literally cannot rest without them :-)

[@aritaylor5952]

Lily Bear showed this to me and it is great!

[@worksupermodel]

This is one of the best.

[@ciarra5894]

this helps me every night for months man. im so used to his voice its comfortable to me

[@tiffanyjones2954]

I love this relaxation. I listened to this last night and fell a sleep in 5 mins. Its helpful for me. Love it!

[@905Magdaw]

this is THE best sleep meditation I have ever used!! I’m out within 5mins. sometimes 2!!!! Amazing!!!! Great job!!!!!! xxx

[@SweetTeaTvTeaSippers]

Very good and relaxing thanks so much I work early mornings and this puts me right to sleep quickly after a hot bubble bath

[@remainlovewithgod9477]

Good bye Benadryl, Hello Meditation. I had the best sleep for the first time in a long time. Thank you

[@ladyj386]

definitely one of the better sleep meditations on youtube!!

[@georgedietrich5544]

Which one is the best?

[@ladyj386]

it all depends on what works for you! :) I have recently been checking out ASMR videos as well to help with sleep.

[@georgedietrich5544]

Thanks, i would think i would much rather have a woman's voice, but the ones I've seen are pretty annoying

[@mfaciallacy]

From London with love.... Master hypnotist Alan you sir are a legend!! Huge video love, as a full time musician I'd be lost without this!!

[@SoLastYear]

So far, my favorite one for relaxing and falling asleep. Thank you!

[@TracksToRelax]

You are so welcome! Enjoy! - Alan

[@kristinsanyang76]

This helped my daughter so much! Thank you!

[@TracksToRelax]

Kristin Sanyang You are so very welcome! Always happy to hear this kind of feedback :)

[@lavanderlily347]

I have severe insomnia and this is fabulous for me!

[@sammymbk7075]

this was actually recommended to me by a psychologist. at first I didn't think it would help but I've been using it almost every night since! thank you so much :)

[@leemccluskey3063]

I have been listening to your tracks for years but my favourite one of all time just disappeared during the pandemic. It was about the colours of the rainbow like yellow could remind you of lemons or bananas and blueberries are more purple than blue but it doesnt really matter etc. Please put it up again or tell me where I can find it. Its absolutely fantastic and I'm lost without it.

[@TracksToRelax]

open.spotify.com/episode/6CIGnzNkeuTAgfK4oIzZC1?si=04950b0e69d44c35

[@vladkim781]

It usually takes 2-3 hours for me to fall asleep, but I swear I fell asleep after about 15mins...then I woke up quickly to get my earphones out, and fell asleep in a moment again. AWESOME THING!!!! THANK YOU!!!

[@chrisbanez3818]

good thing that you can get your earphones out, while i can't wake up to remove mine. xD

[@heirofisildur0]

Was on the verge of sleep but outside noises are too loud. It gives such a warm fuzzy feeling-so awesome

[@johnbutton3818]

Amazing never believed in this kind of stuff untill I listened to you I work nights and sleep in the day so all the noises going on outside has gone I love this :)

[@TracksToRelax]

So glad it helps you sleep, there are more sleep meditations on my website at www.TracksToRelax.com under the sleep category. Some are longer.

[@soulspark3970]

Wow thanks ... I wasn't sure it was gonna work but I ended up falling asleep !

[@spokanemom47]

im trying to beat my record of falling asleep past 11:06 on this video . it's impossible. simply amazing. thank you for all of your nice work. sincerley, brandon

[@superdrina21]

I tried this last night since no matter what could not go to sleep and I just put this video on didnt remember whenI fell asleep Thank you!

[@alouisgene]

I was paralyzed crazy in a good way.make.sure your warm and comfortable when doing this

[@2luckyr]

Jilly jillybeans! I fell asleep before the recording was over! This insomniac says a huge Thanks!!!

[@allisonwebb4278]

Works so well...have seen at least 20 & this is the best!

[@maribelarredondo2583]

I'm usually passes out by, like, minute three; however, I do catch myself smiling in my sleep.

[@TheNickykarst]

Thank you for your help. I have gratitude for your videos every morning.

[@tylermartin3284]

He was right... It was great! I did exactly what he said to do and it worked! I highly recommend this video.

[@fletch1904]

This is my favourite relaxing track to listen to while going to sleep, perfect amount of time to send me off in to a relaxed deep sleep 👍

[@LunaFly906]

WOW, thank you! I have very bad insomnia!

[@scarletletter2847]

EXTREMELY sleep deprived. Slept so well last night. Thank you!

[@cal13981]

i first enjoyed one of your vids as a one off relaxation, now i just cant stop listning to them.

[@ruthstore2065]

Two nights in a row this has worked for me now! And last night I had my poorly snoring 7 year old sleeping next to me. Normally I can't even fall asleep when my hubby is merely breathing loud! Gonna try again tonight :)

[@marniharber8610]

OMG! I honestly fell asleep in about 3 mins....I really couldn't sleep and I fell asleep in 3 minz!! 😨 amazing

[@Silvrentanya]

Excellent! Thank you soo much! Its taken me 22 yrs to find this

[@kerrywoody20]

AMAZING!! Fell asleep quickly. Thank you so much

[@ilovefrogs1199ify]

Omg this is my favorite one I go to school and my friends told me I looked really tired so for the past few days of spring break I feel completely awake not tired!🙋🙌

[@michaeldouglas3031]

Have not seen enough yet to make my mind up ,what I have seen is good.

[@earthmanguide]

yup, I'd become relaxed and got into the dream before the video ended.Thank you!

[@emilyallynette2595]

I used to fall asleep around 5am the next morning and I was on the worst schedule ever since my concussion which messed things up but once I found this video, I'm listening to it every night and it's so calming and puts me to sleep within 14 minutes which is crazy! I was able to go off all my sleeping medication and I just want to thank you for this video because meditation is so much better for you then all the drugs I was prescribed. Thank you!

[@jenniferbrotherton6445]

Wow really good, I even remember what happened after the breathing. I normally wake up and get more comfortable but I slept right through last night. Recommended!

[@ChewOnMyBaccaTV]

i watched you're 12 minute video and didn't fall asleep. It did relax me though, so I turned on this one. Next thing I knew i was awake next morning. Slept like a baby and it was awesome. Surprised it actually helped, as nothing ever has before

[@RealityEscapeeItIsMe]

Wow it worked! Couldn't get back to sleep but I fell asleep and deeply. :-)

[@nicholehibler6377]

I use this all the time when I can’t shut my brain off. Thank you!!!

[@shootingstar4596]

I listen to this every night now to fall asleep it really works!!

[@shootingstar4596]

I don’t listen to this often anymore, but still come back when I really need it during times I have a hard time sleeping

[@londonwins3068]

Amazing voice. I love these tracks, always my go to for bedtime. Thank you

[@TheLifelover12]

I have really bad insomnia and this helped so much!

[@TeamConstellation14]

nlpmagic, I had one friend recomend thids video, for I have not been able to fall asleep until early morning. He has watched your videos for months now. Two nights ago, I would go to sleep quick. You are amazing. Subscribe, to this you, becaude a guarentee no other videos have worked except for yours.