No.1 Nutrition Expert: The Biggest Lies About Food, Protein & Fat Loss

[@HighPerformancePodcast]

Huel 👉 Claim your FREE t-shirt HERE: hppod.co/huel

[@tusker4954]

Huel is junk food

[@MJ-nk7mp]

Laughed out loud when I got the Huel advert on Spotify 25 mins in 😂.

[@tobyninja6369]

Me too 😂

[@bb2021]

Same on the CEO blog. Eat real food - but first a word from our supplements sponsor! Credibility plummets!

[@MJ-nk7mp]

@@bb2021 Yep I stopped listening to that some time ago. Had too many moments with popular podcasts where the hypocrisy is just too much. Huel, AG1 etc, not a good look. No more of this stuff for me.

[@nicolajaynehealthandfitness]

Me too xxx

[@libbyhocking5516]

Tim is doing a wonderful job by educating the public on the relationship between good nutrition, disease prevention and optimum health.

[@clovermark39]

He’s too vegetarian loaded to be advocating for good nutrition. Where does the vit b12 and iron come from in a vegetarian diet.

[@raewynannbenten1385]

@@clovermark39. Green leafy veges, cruciferous veges, legumes, beans, nuts and seeds. 15 years a vegetarian, nothing wrong with my iron or any of my vitamin B profiles on my blood work. Do your homework.

[@drwhooves6581]

And for those of us that can’t tolerate beans, pulses, nuts and get bloat from cruciforous veg?

[@polibm6510]

@raewynannbenten1385 Did you ever hear about "bioavailability"?

[@dannysmith7245]

The cognitive dissonance of taking money from Huel on a podcast specifically about eating real foods is outstanding.

[@rosiehoy4736]

Totally agree. But I've seen it on other podcasts too.

[@melissabellemills2562]

@@rosiehoy4736 100%

[@hasilovich]

Very insightful discussion, always enjoy Tim Spector as a guest, thank you!

[@dorothybutterfield8428]

Tim speaks in a conversational way which I appreciate

[@Sameshitdifferentdog]

Conventional?

[@raymondjames3623]

Totally agree with Jake’s comment about calorie counting is likened to budgeting.

[@melissabellemills2562]

lol - ugh. That Huel add pissed me off enough to not watch this any further

[@keithpp1]

Irony. Dangers of ultra processed food sponsored by ultra-processed food.

[@annetcell-ly4571]

Sharing the insights of new research is a good thing. The microbiome is a new frontier.

[@annettestephens5337]

Tim should put calories to one side and concentrate on satiating the appetite with whole food protein snd fats. It’s a hormone issue Tim. Check out Dr Ben Bikman.

[@catherinebell122]

Refreshing, entertaining, and truly educational 😎 Good take aways to put in action.

[@chewiewins]

Calories matter and one does need less to lose weight. Counting it alone is possible, just hard to maintain but key is finding way to eat less eg Intermittent fasting.

[@StephenMarkTurner]

The real experts are in the comment section of course (as I am sure will be demonstrated) :-) :-)

[@Nocommentnotnever]

It would be great if you could get a coeliac nutritional expert on. I want to avoid preservatives, foods with lots of ingredients etc. but it’s near impossible in a gluten free diet, would be good to know how to strike the balance. Podcasts etc are surprisingly bad so far on this👊

[@tonydaddario4706]

Do you really need an expert to tell you to eat whole real food...meat, fish, fruit, vegetables, rice and potatoes? You'll find none of it contains preservatives.

[@OasisAlwaysNumber1]

There is nothing ground breaking here, eat real foods, eat more fibre, sleep well, I also don’t agree with his attitude to calorie counting, having a deficiency of calories DOES work, it has to work because ultimately your body IS a furnace. If you use 2000 calories and only eat 1500 calories your body has to get that energy from somewhere, yes your metabolism may slow down but you will lose weight. I know this true because I’ve done it about 5 times throughout my life after periods of excess like at Christmas and in the space of a month you can drop 10-14lbs easily if you’re strict with it.

[@geoffstairmand3747]

At the beginning of the Cameron-led government, public health services (and particularly health promotion) was moved from the Health Service to the under-funded local government control. One of the consequences of this was the complete removal of health education to the public. We now completely rely on the (hardly) independent news services to educate us.

[@AdventuresWithQuinn]

people were still fat back then

[@vatsmith8759]

You mean the complete removal of health education to the public, apart from (off the top of my head) things like the NHS website, Public Health England and other government-funded advice sources and public libraries?

[@tusker4954]

We need to get the medical profession understanding nutrition before educating the public

[@lynneward8845]

So many great messages here. Yes, many are already known, some less so, all are good to hear again so they are reinforced. Lessen UPF's to 10% or so, eat more fiber (that one is overlooked quite a bit), eat a large variety of plants and veggies (how many of us pay much attention to variety), feeding the gut microbiome will improve the probability of good health significantly in ways most of us did not know, all good stuff. Tim Spector is one of the top 100 most cited scientists, so his scientific rigor is well-established, though he has not been a nutrition expert most of his career. He has conducted and participated in so many well-regarded studies that many doctors on KZbin doctors have not even dreamed about. He is a bit of an awkward speaker, but the content is so strong!

[@septynets]

Kefir is extremely popular in Easter Europe. Even children love to drink it

[@FrozenDung]

I always saw it on the eastern European section in Morrisons/Sainsbury's but now they are British brands doing it too

[@gazlives]

i don't understand how you can be deficient in fibre but at the same time it is not an essential nutrient. No fat you die, no protein you die, no fibre nothing. no carbs nothing.

[@AdventuresWithQuinn]

Your microbiome needs fibre. So you won't die, but you'll be weak and susceptible to a lot of issues.

[@gazlives]

@@AdventuresWithQuinn but people who only eat meat are demonstrating every day that that hypothosis is false. not even including the eskimos and african tribes that don't eat fibre either traditionally. the hypothesis you need fibre for any reason is demonstrably false. maybe one could argue it's needed in the context of eating rubbish modern processed food.

[@AdventuresWithQuinn]

@@gazlives You keep using the word demonstrating/demonstrably without any backing. Give a carnivore an apple and see how much pain they're in. "i don't understand how you can be deficient in fibre but at the same time it is not an essential nutrient. No fat you die, no protein you die, no fibre nothing. no carbs nothing." - I have explained this to you, in very simple terms. You seem to want to argue against reality for some reason. If you want to be carnivore have at it! (It does come with a higher chance of all cause mortality). I was carnivore for two years. Felt great at times.

[@annettestephens5337]

@@AdventuresWithQuinnI’m 3 years into carnivore, no fibre diet and still feel amazing. Lucky lucky me 😊

[@annettestephens5337]

I eat zero UPF on my meat, eggs and fish diet. My microbiome has gone from painful and gasssy to calm and pesceful. Tim teally needs to take a look at the many mamy thousdands of people who are thriving on whole food, animal products diet.

[@paulbailey7641]

My over 100 year old mum eats 2 ginger nut biscuits with every cup of tea. She loves Sugar. She looks great

[@13Pandam]

Mixed bag of pros and cons there. I don’t doubt that Tim’s heart is in the right place, I detect a slight bias because of his vegetarian past. I agree that we should be listening to our bodies more. If he is doing this how come he hasn’t noticed that he says “ you know” every other sentence!

[@CAEO416]

He does eat meat. Just not a lot of it. Like in blue zones.

[@gazlives]

@@CAEO416 ah the blue zones myth. yes. the one where in reality they eat a lot of animal product.

[@ericpullen1513]

No, 1 expert🤔

[@GreenTurtle181]

He had me listening until he said exercise is no use for losing weight! Oh yes it is.

[@juliaperkins3387]

For the past 10 years I have been walking 10.000 to 12000 steps a day, I have not lost 1 milligram in weight

[@chadfitch3293]

See Dr Eric Westman at Adapt your life academy - go to under 20 carbs a day. You will start loosing weight and you don’t have to exercise although the 12000 steps is very good for your health

[@chrisloynes7796]

There’s a saying Julia….”doing the same thing over and over with the same result …..!”

[@vatsmith8759]

But I'll bet you're a lot healthier than you would be if you hadn't walked so much.

[@harryturnbull1884]

No wonder if youre still scoffing

[@StoicAurelius1]

Then go back to being couch potato see if you will loose weight. I bet you will be a potato 😅

[@katejacobs5491]

I agree with every word.

[@helencooney1363]

Controlling calorie intake isn't incompatible with also eating nutrient dense wholefoods. And keto isn't always considered a 'quick fix'. Less diet tribalism please Tim!

[@StoicAurelius1]

Who made this guy number one nutrition expert???

[@harryturnbull1884]

No no no. Tim et al keep barking out this headline Calories Dont Count yet the first question he is asked about burning more energy than you take in to lose weight he admits is correct! He then starts to ramble about things to explain this which dont when what he really means is reduction in base metabolic rate. Sadly, what people think on seeing these headlines is that its maybe ok to eat that 1000 calorie burger in Wetherspoons. Its a bad headline grabber. Keep counting folks.

[@kevinkelleher7868]

Huel is more marketed quick fix over processed shyte . Dont promote it

[@BartBVanBockstaele]

kzbin.info/www/bejne/fZKqc2usj9l9l9E This is nonsense. The reason "calorie-counting diets" don't work is because people go off them or because they forget that counting calories does nothing for us. Only using the information calorie-counting provides does. IOW, the calorie-counting diets work just fine, on the condition that one follows them.

[@PaulyGolightly]

Okay, you lost all credibility to talk about what is and is not food when you plugged Huel

[@jkelly1701]

Amazing

[@HighPerformancePodcast]

What is your favourite moment from the episode? 💪

[@250txc]

UR heel ADs cheapen Mr. Spectors words...

[@Chardonbois]

I would have subscribed but the UPF and fake health adverts totally undermined the message and tarnished the integrity of this otherwise very good podcast. It makes this channel seem inauthentic which is a shame. Choose sponsors which support your message, don't just follow the buck.

[@richardmiddleton7770]

I used to like this guy but his 'plant foods only, protein is bad' approach is annoying and inaccurate as the studies are flawed, biased or twisted.

[@ziggy2255]

Protein isn’t found only in meat. He advocates nuts, legumes and other proteins that are plant based.

[@vatsmith8759]

Where doe he say either plant foods only or that protein is bad?

[@AnneMB955]

Had no fibre for a whole year, protein and fat only. Fibre and carbs are not needed in our lives. Not sure if I want to listen more, what else is incorrect?

[@vatsmith8759]

How do you know that we don't need fibre and carbs? How do you know your diet hasn't harmed your health? We need evidence, not personal anecdotes.

[@ozzya9977]

Pretty rogue diet mate. Bit of salad would go down a treat with your kilogram of steak. 10/10 would recommend

[@Userpk7193]

Huel ad?!!!! Brilliant lack of self awareness

[@tusker4954]

I dispute that Tim is #1 Nutrition expert. Firstly, he is an epidemiologist which is unreliable science. It does not result in facts but hypotheses to be investigated. e.g. hypothesis; firemen are always seen at house fires - therefore firemen cause fires. 2. I don't trust scientists that have their own product to sell e.g. Zoe. 3. He pushes a plant based agenda which is a flawed strategy.. (too long an explanation for here - do the research) We have to get our educational institutions and staff away from being sponsored by Big Food.

[@hasilovich]

What do you mean by "pushing a plant-based agenda"? He is correctly advocating mainly eating whole grain, vegetable and seeds/nuts etc. which is consistently shown to be the healthiest option for our immunity, gut health and general well-being.

[@Jack-tk3ub]

Where do you get your information on nutrition from?

[@tusker4954]

@@Jack-tk3ub I started with Tim but as a T2 diabetic, which is fundamentally an inability to digest carbs, I now get info from Eric Westman & Ben Bikman and I am ketogenic/ketovore. Carbs

[@marcfavell]

It is true that epidemiology primarily deals with studying patterns, causes, and effects of health and disease conditions in defined populations. While it often generates hypotheses, it also provides valuable data that can lead to significant public health interventions. The analogy with firemen and fires is a misrepresentation; epidemiologists use robust statistical methods to avoid such fallacies. But Tim is 💯 grifter you're correct

[@Jack-tk3ub]

@@tusker4954 Type 2 diabetes is not an inability to digest carbs. Check out Roy Taylor's research. It is a result of a fatty liver and pancreas not functioning normally. His research shows that it can be resolved with a low calorie diet. Not eating carbs is masking the effects without treating the root cause I am glad that you have lost weight and that the keto approach is working for you. It doesn't invalidate Tim's general health advice, which is not targeted at type 2 diabetics

[@mike.999.s]

Tim Spector is NOT the #1 nutrition expert. Stating that is a JOKE 🥳 I will here mention a couple of Doctors that have way much more nutrition knowledge than Spector. They are; Dr Fuhrman, Dr Greger, Dr Esselstyn and Dr Goldhammer 😉

[@gazlives]

vegan cult leaders are not experts in anything except making money for cultists

[@polibm6510]

@mike.999.s Oh! You mean "liars". Ok.

[@Catz5]

Too many ‘you knows’ & waving arms around Tim. Difficult to watch 😅

[@magicf7076]

Boring. The common KZbin diet influencers. Science? Laughable. All epidemiology. Nonsense. NEXT ➡️

[@raymondjames3623]

Get a grip!

[@maybeide8078]

These two jokers claim highly processed food is the devil and drink coffee, a super highly processed food.

[@vatsmith8759]

Coffee beans are just roasted and then ground - simply processed but not 'super highly processed'.

[@annettestephens5337]

@@vatsmith8759how come the jar of coffee can ladt up to 2 years on the supermarket shelf?

[@vatsmith8759]

@@annettestephens5337 I'll bet my pension that Dr Spector is drinking real coffee and not any cr@p bought in a jar from a supermarket!

[@RobbieB2606]

@@annettestephens5337 Shelf stable instant coffee is ultra processed and should probably be avoided. I assume Tim and those who advocate drinking coffee mean actual ground coffee beans, which go off relatively quickly. James Hoffman has done a lot of work on this.

[@tonydaddario4706]

​@@annettestephens5337 The meat diet isn't making you smarter is it?

[@AdventuresWithQuinn]

Shame he's wrong on red meat, and can be hard to realllly hear what he's saying sitting there like this🫃