No Binder Gluten Free Wraps | Super Soft & Quick [Dairy Free]

Making gluten free foods like regular foods is a challenge, especially when not using gums which are important in gluten free recipes. I have spent a lot of time to study the methods and made some recipes. I am very satisfied with them. The recipe I'm sharing today is super soft gluten free wraps.
Watch how to make No Binder Gluten Free Wraps.
Ingredients:
120g Rice flour
80g Tapioca starch
120g Mashed potatoes
2g Salt
125g Water
For full written recipe please see my cookbook, NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
If you like my videos, please subscribe to my channel!
今天和大家分享无麸质春饼(无粘合剂)的做法。
原料：
120g 米粉
80g 木薯粉
120g 土豆泥
2g 盐
125g 水
文字食谱请参阅我的食谱教程，NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
如果喜欢我的频道，请订阅和点赞！谢谢！

[@pingliu]

Wow, really soft! I can use them to make many favorite foods.

[@lucymeishinobinderglutenfree]

What will you make with them?😀

[@ninalopes7507]

Thank you for the ricepe excellent BRAVO from paris thank you so much ❤

[@lucymeishinobinderglutenfree]

You are most welcome!

[@sweetnsavoryglutenfree3809]

Lucy, I love and admire how you make almost everything from scratch. One of these days, I'm going to see you milling rice flour!

[@lucymeishinobinderglutenfree]

Thank you! I think it will be more convenient for everyone to use basic flours.

[@huqinzhang5136]

Lucy, thank you for the great recipe! This really inspired me. Do you think the mashed potato can be replaced by potato starch and water?

[@lucymeishinobinderglutenfree]

You are welcome! I don't think mashed potato can be replaced by potato starch and water. They have very different characters.

[@robnnov5650]

Wonderful recipe and technique. Thank you.

[@lucymeishinobinderglutenfree]

You are welcome!

[@patriciaamoakohemaa1986]

Nice presentation,made it easy

[@wendyhannan2454]

Thank you Lucy, these look fabulous ✅

[@Iwonmadamfiji]

wow. thank you a lot for how to make gave me a new idea for crispy spring rolls❤

[@lucymeishinobinderglutenfree]

You are welcome! It's very nice for crispy spring rolls.

[@wendyhannan2454]

Spring rolls for celiacs is a winner 😉👍 thank you ✅

[@madena9024]

You are so creative!

[@lucymeishinobinderglutenfree]

Thank you!😊

[@xubai2405]

你好 自从上次试了你的饺子皮配方， 最近一直在给女儿包饺子吃 🥰真是超级好用。 不知道可以多包一些冷冻保存吗？ 女儿这两天在问我可以烙春饼吃吗， 准备试试这个， 另外刚看了你的春卷皮视频 配方比例略有不同， 这个卷饼皮能当成春卷皮来用吗？谢谢

[@lucymeishinobinderglutenfree]

没有试过冷冻饺子，但我会冷冻一些土豆泥、番薯泥，用保鲜膜包成一大片，用时微波部分解冻（不要感觉变热了），掰下来用，用多少掰多少，用不完的又放回冷冻室。这个春饼皮可以做春卷，另一个视频里已经做了，用了橙色番薯泥。

[@xubai2405]

@@lucymeishinobinderglutenfree 谢谢你的回复 ， 明天准备做些这个春饼皮。

[@boredshrimp9425]

Can I freeze the wraps? Can I freeze the dough? Thank you so much

[@lucymeishinobinderglutenfree]

I have frozen the wraps, but not the dough.

[@dublinvids5146]

Amazing, thank you! Any idea what the Carb Content per 100G would be?

[@lucymeishinobinderglutenfree]

You are welcome! I didn't calculate the carb content. It must not be low.😂

[@dublinvids5146]

@@lucymeishinobinderglutenfree Well, maybe if I swap the rice flour out for Coconut Flour :) Maybe you will make some Keto wraps someday? Made with Coconut Flour? You will get loads more subscribers!! You deserve more, your content is amazing! :D

[@lucymeishinobinderglutenfree]

@@dublinvids5146 Thank you! It's interesting to study some keto recipes.😀

[@MmeJen]

This looks so good. Do you know if I could substitute some other flour for rice flour? I have problems with rice

[@lucymeishinobinderglutenfree]

I haven't tested other flours. You can try corn or sorghum flour.

[@MmeJen]

@@lucymeishinobinderglutenfree thank you. I am going to buy your book and experiment with a way to use something other than rice flour. I may try cassava flour first (not the same as the tapioca flour/starch). So many great GF recipes use rice flour and that’s always been a challenge for me. Your book looks really great and unique. Really looking forward to it. Thank you.

[@lucymeishinobinderglutenfree]

@@MmeJen Thank you! In the Amazon review by Martin who has problem with rice you can see how he used the book to make grain free bread.

[@girleegamer]

I love and appreciate all of your videos! You answer so many questions I've had since I was diagnosed as gluten intolerant. I have one though. Do you always use rice flour to dust on foods and your board?

[@lucymeishinobinderglutenfree]

Most of the time I used tapioca flour. Rice flour was used in this recipe, because the combination of rice flour and oil can layer the pieces of dough after cooking.

[@girleegamer]

@@lucymeishinobinderglutenfree Ah! Okay. Thank you for responding. I'm just getting into GF baking and want to be better prepared for all the different doughs.

[@lavellnutrition]

HI Lucy. What would you suggest for someone who is allergic to potatos?

[@lucymeishinobinderglutenfree]

You can try sweet potatoes, taro or yam instead of potatoes.

[@lavellnutrition]

@@lucymeishinobinderglutenfree Thank you Lucy. Do you think I could use Kohlrabi?

[@lucymeishinobinderglutenfree]

@@lavellnutrition Sorry, no idea about it.

[@lemonbalm86]

Could we use this flour recipe and as dumpling wrappers for steaming?

[@lucymeishinobinderglutenfree]

It should be OK.

[@lemonbalm86]

Thank you so much!

[@pamly7258]

Hi.. can this wrap be use for wontons?

[@lucymeishinobinderglutenfree]

There is a wonton video recipe.

[@ember4931]

Can it be used for burritos and wraps?

[@lucymeishinobinderglutenfree]

I think it can when you make it a bit thicker.

[@stinkiedurian]

Can you eat it right away (around 8:59 mark of your video)? Or does it need to be cooked some more?

[@diannegetbetternow]

Is the rice flour regular rice flour or sweet rice flour?

[@lucymeishinobinderglutenfree]

Regular rice flour.

[@stinkiedurian]

最后能蒸熟吗？ 像春饼一样

[@lucymeishinobinderglutenfree]

蒸的不容易分开

[@joannag6022]

Could these be used to make dumplings? If not, do you have a different suitable recipe?

[@lucymeishinobinderglutenfree]

I've posted three recipes of dumplings on this channel.

[@lizzicondon589]

I don’t use metric for my cooking. Dour er put both measurements up so we here in the states can easily understand this n making it is easier for us. Many thanks

[@lucymeishinobinderglutenfree]

Making gluten-free flour-based foods requires accurate weighing. Small changes in moisture can make the dough difficult to work with.

[@mahaliabudzinski8107]

I've found a kitchen scale easy to work with. I actually prefer it to using measuring cups, now.