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The last recipe of the year 2022 is made with oatmeal and low-sugar sweet bean paste without eggs and oil.
The last recipe of this year is "Oatmeal Anpan" made with oatmeal and low-sugar tsubuan (sweet bean jam) without eggs and oil.
We used oatmeal instead of flour and Idea's "low-sugar tsubu-an" to make this anpan for dieters.
Please take a look.
#oatmeal #dietrecipe #easyrecipe
┃ Ingredients ┃
50g Oatmeal powder
3g psyllium husk
15g skimed milk
3g baking powder
Pinch of salt
70-80ml water
20g of low-sugar sweet bean paste
15g sweetener (I used miracle lakanka in the video)
60ml water
┃ Recipe ┃
Preparation : Idea: Make "Anko" by mixing 20g low-sugar sweet bean paste with 60ml water and 15g sweetener (miracle lakanka), and heat in a microwave oven at 600W for 1 minute 10 seconds.
1, In a bowl, mix 50g oatmeal powder, 3g psyllium (plantain), 15g skim milk, 3g baking powder and a pinch of salt.
2, Add 70-80ml of water and mix well.
3, Let the dough rest for 5 minutes.
4, Divide the dough into two, add the red bean paste and form into a round shape.
5, Bake in a preheated oven at 200°C for 20 minutes.
┃ PFC Balance ┃
▶︎Carbohydrates: 45g in total / 23g per piece (2 equal portions)
▶︎Protein: 16g in total / 8g per piece (2 equal portions)
▶︎Fat: 3.5g in total / 1.8g per piece (2 equal portions)
▶︎Calories: 290kcal in total / 145kcal per piece (2 equal portions)