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Christmas is coming!
Today we will make "Strain-style Oatmeal Bread" which is insanely delicious with fruits & nuts.
The cinnamon-scented dough and rum-scented dried fruits are a perfect match, and the nuts give the bread a fun texture.
We wish you a happy Christmas.
We hope you will try making it.
#oatmealrecipe #dietrecipe #easyrecipe
┃ CONTENTS ┃
0:00 Opening
0:18 Main part
3:52 Ingredients Introduction & Ending
┃ Ingredients ┃
80g oatmeal powder
30g lakanto
5g psyllium husks
pinch of salt
Cinnamon, to taste
4g baking powder
1 egg
70ml milk
3,4 drops of vanilla extract
30g dried fruit of your choice
30g nuts of your choice
2 Tbsp of rum
5g butter
Erythritol powdered sugar, to taste
┃ Recipe ┃
Preparation : Put 2 tablespoons of rum in 30-40g of dried fruit and let stand in the refrigerator for 20 minutes.
1, In a bowl, mix 80 g oatmeal powder, 30 g lakanto, 5 g plantain, a pinch of salt, a pinch of cinnamon and 4 g baking powder.
2, In another bowl, mix 1 egg, 70 ml of milk and 3 or 4 drops of vanilla extract.
3, Add the flour mixture to the second bowl and mix well until there is no powdery residue.
4, Add 30-40 g of rum-soaked dried fruit and 30 g of nuts, mix well.
5, Lightly grease an ovenproof mold and bake in a preheated oven at 180°C for 30 minutes.
6, Brush the surface with 5g of melted butter and sprinkle the top with erythritol powder sugar.
┃ PFC Balance ┃
▶︎Carbohydrates: 82g in total / 14g per piece (6 equal portions)
▶︎Protein: 26g in total / 4.3g per piece (6 equal portions)
▶︎Fat: 39g in total / 6.5g per piece (6 equal portions)
▶︎Calories: 880kcal in total / 146kcal per piece (6 equal portions)