No Equipment FULL BODY CARDIO WORKOUT / 15 MIN HIIT

[@TRAINWITHGAINSBYBRAINS]

let me know in the comments what your fave workout is 🫶

[@yummy_1814]

I would like if you do more but and legs 😅videos

[@justinparry1621]

I love this! My absolute fave workouts are barbell complex style sessions, but I can't wait to try this workout. 🙏

[@francescorossi1237]

What an intense workout!!! Very demanding, but with this splendid soundtrack all the hardships are overcome. ❤🧡💛💚💙💜 Thank you so much 🙏

[@rezajalali854]

Thanks, dear Sophie, for your time and effort. Hope you have a wonderful day ahead 😊❤

[@lourdesdiscgolf]

This was fun and the no repeat made it exciting for the next move. Thank you for creating this workout!

[@minnaaa8393]

I ❤ your ab workouts. Cardio combined with core strengthening movements are also super good. Your leg workouts always "kill" me 😅, oh boy!

[@heathertormey]

My fav workouts are definitely weight training BUT I really like following along with someone so this would so much fun and it's good to mix it up from the normal routine so your training doesn't feel stale ha.

[@shanawatson8440]

gurlllllllllll!!!!!!!!! you killing me but I love it!!!! I finally found the one for me!!! thanks for me❤

[@mirellatz.118]

awesome cardio training with more intensity and jumps, you get the absolute burn!!!

[@sameerrajakumar]

Fantastic workout , just needs short breaks in between

[@trombofskyceline4442]

Intense and lovely workout, makes me happy!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@caglaozeciksensan2981]

Hiii Sophie I am new workout budy😂I will try tomorrow

[@tonyabbsmuscleworkout254]

An awesome full body workout to get the blood pumping!

[@marjanh1432]

Thank you babe❤❤

[@sahai007]

Lovely Intense Wrkout Sophie

[@aobk84x]

Thank you excellent as always

[@Eite111]

Fav ever ❤

[@theetravelhippie]

💪🏽💪🏽💪🏽

[@aphiwecele8800]

First viewer at 9:12pm😅

[@jennykarlsson5441]

How much calories does it burn?

[@Maggie-h5u]

非常美好，感謝❤

[@theoisaac9948]

💯👍👍

[@АнастасияНовикова-о7у]

Сколько калорий сжигается за эту тренировку?🙂

[@shroomsforbreakfast]

I burned 107 calories:)

[@InTheBleakMidwinter]

🌷

[@aphiwecele8800]

First like

[@rafafrej8743]

Done 😂

[@LavaCreeperPeople]

Can I wear your workout outfits if I’m a boy…?

[@gesineebert4570]

Bro you’re so weird

[@megi4637]

of course

[@LavaCreeperPeople]

@@megi4637 tysm

[@ludmilap9359]

I’m confused isn’t hiit always accompanied by rest time in between each set?

[@mampshakgaelizabethmothapo1928]

Give yourself some rest time if you need to. Sometimes energy is too much you just wanna keep going 😊