15 MIN HARD HIGH INTENSITY CARDIO WORKOUT

[@TRAINWITHGAINSBYBRAINS]

sending you some post-workout endorphins on this monday❤❤

[@InTheBleakMidwinter]

🖤

[@ladysmancha1009]

I’m sweating bullets over here 😅😅 thank you for such a great cardio workout 💪

[@gilyanakim4746]

Thanks🔥

[@person-zs2bt]

Ima do this for 1 week and see how it goes for fat loss Waist: 87 cm 1:👍 2: 👍 3: 4: 5: 6: 7: (Im not going in any diet, just going to stick to my calorie deficit)

[@aobk84x]

Love doing this first thing in the morninf

[@yqeen44]

Great sport well done ✨♥️

[@Milotheboomer]

I love you workouts They are so good😊🏋️‍♀️🏋️‍♀️💪

[@UNICORNSF3ProgameplayProRACER]

Great job my friend🦄♥

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@somaslah2049]

Thanks😍love youuuuuu❤❤

[@hmhhealthmeanshappiness]

Kudos to all who showed up and put in the effort! 🔥💦💪🏼 Great Session Sophie!

[@francescorossi1237]

A beautiful, fun and extremely effective workout to get rid of the gastronomy excesses of Carnival parties. Sweets and cakes can be disposed of quickly. ❤🧡💛💚💙💜 Thank You so much🙏

[@drneogf]

A good cardio IS very good todo, thanks 😍👍

[@sahai007]

Superb Workout . U R So Amazing . Thnxs Sophie Fr This Fantastic Workout

[@amimaeura1595]

Applause for me who started from the beginner workout. Japan 🇯🇵

[@luisx8920]

Thanks Sophie 😻 🤘😎🇳🇱🇲🇽😎🤘

[@user-jr6iw3rt9o]

🔥🔥🔥

[@nguyenhuyclblinedancebuilu7725]

Like235 bạn làm rất tốt tôi thích 🥰🌹🌹👍👍👍

[@ceci_yv]

how many calories do you burn doing this?

[@dashaborthwick7585]

130

[@ceci_yv]

@@dashaborthwick7585 thank u

[@joannepons8275]

21/02/2023 done

[@KenigSerg]

Может запишешь одно видео где показываешь кубики?

[@pritalestaripermata]

❤❤

[@julianesbergyms]

What are those shoes called. Needa get them for my gf ♾️

[@tatianedantas9390]

🍑💪🏻🥰

[@fabiomassari7312]

You are as beautiful as your smile ❤️

[@user-tu9ug9bd5m]

هذي ما تجي مدرب خصوصي😅

[@InTheBleakMidwinter]

🩶

[@mrzasghari2131]

What I exactly want ❤😝 Thanks😊🫂