Рет қаралды 2,666
No-gym, no-equipment, low-resistance 5-minute Tabata Hiit workout for functional fitness and to speed up metabolism. Do these calisthenics exercises daily to maintain your health and condition. (Repeat 2 or more times if you are in good fitness condition.) Thanks for watching!
List of exercises:
1- Jumping jacks
2- T-rotations
3- Lunges
4- Mountain climbers
5- Side leg raises (right leg)
6- Side leg raises (left leg)
7- T-rotations
Visit my channel at / agoodlife for more.
Music: Alan Walker - Spectre