12-Minute Full Body Tabata Workout | Tabata Songs

[@leritena]

Just put on to do some tabata with my wife, and noticed that this location is 15km away from my home. Spinalonga, Elounda, Crete, Greece! Thanks for visiting my place and posting such a nice workout video to help us out! :) Much love from Greece!

[@delionita]

Really? that's amazing! I've been there, after reading "To nisi", sorry my Greek keyboard is off.

[@maryrutkowski7195]

59 here; thought I would die. Swim almost daily 30-40 laps; in good shape and bike too but this did me in. But I stuck it out. Burpees and some things with knees I had to pull back from and do just planks but I did most of them. And I lived to tell the tale. I will do this everyday.

[@yanzi8543]

Still on it? ;)

[@Mnbhgfdds]

Tabata Songs and Anna the Best of all !💯

[@manojsapra8500]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@bodybuildingmotivationmusi1571]

For the people reading this comment, I hope you become successful in your life I really love your taste in music! like it's rare to find a 1h mix

[@鐘仁佑-w1r]

0:11 jumping jacks 0:41 jump squats 1:11 push-ups 1:41 moutain climbers 2:12 broad jump-backpedal 2:42 squats 3:11 bicycle crunch 3:42 high plank 4:12 burpees 4:40 reverse lunge 5:10 jog in place 5:41 pushup w/rotation 6:11 side plank raises (right) 7:11 in-out jumps 7:41 skater lunge 8:11 cossack squat(right) 9:11 commandos 9:42 downdowg toe touch 10:10 push-up climbers 10:41 lunge jumps 11:12 burpee tuck jump 11:41 broad jumps

[@SiaDagar]

Thank you

[@khiwlifiras8763]

Aaaaaaq

[@phamanhtuan2663]

10:54 error

[@phamanhtuan2663]

I see the fish 🐟 underwater

[@beatricegachanja3909]

1q1

[@khanyisilemphuthi3648]

My whole body is on fire right now. My tighs. Thank you so much for this work ❤

[@mindyleasteckelberg2168]

I added this to my daily workout along with another 20 minute one and I LOVE IT! Really gets the heart pumping!

[@لجينالصبحي]

يف

[@kucibaba]

Do you do it first or after another workout

[@ARNABOSS]

plz show me the other?

[@w花b]

They got both on this channel just search ​@@ARNABOSS

[@dulceamaral6009]

The best 12min workout ever!!

[@eberthefernandomedeirosdias]

Ysuusuhjsvsi ugHgshv o yshggh

[@pslwahaha3268]

Totally agree.

[@mszan1]

OMG!!!!! I can’t wait to this workout after work. Thanks a bunch for uploading this.

[@TabataSongs]

How did it go??

[@mszan1]

@@TabataSongs I truly enjoyed it....I’m going to add it on my workout rotation list.

[@מילאדנאסר]

@@TabataSongs ططج

[@nehaagarwal9474]

@@mszan1 nice

[@mszan1]

@KIARA STEPHENSON sure am

[@adaml.m3244]

Am I the only girl who cannot do push ups ? Great work out. I love it.

[@mamathakollamaram9801]

🥺i just realized that i can't do pushups on my feet...the way i am doing till now is wrong😅...so don't worry..i am there...🤣

[@adaml.m3244]

@@mamathakollamaram9801 I swear I tried many times to do a normal push up I Always fall on my face. 😂😁 I watched many videos to learn but no results. I feel like a failure. 😔 Thanks to you I feel like a normal person 👍

[@ShaunSchafNL]

Don’t worry, I know even some boys who are in the twenties who also can’t do a push up haha. You don’t have to think that you aren’t normal because of a stupid push up, alright? Greets from the Netherlands🇳🇱

[@adaml.m3244]

@@ShaunSchafNL Thanks for the encouragement. Maybe l do not have the strength to do it. I saw many KZbin videos to learn but I failed. Every workout include a push up. I am a girl by the way. Maybe I do not have enough muscles hhh 😅. I feel jealous sometimes that's it. 😒 Sending you all the positive energy. 😊👍

[@ShaunSchafNL]

@@adaml.m3244 I’m a girl too. I also couldn’t do push ups at first, but now I can. If you want to do them, just keep going training your muscels. Everyone needs to start at a point right? And if you can’t do them then, just don’t care about it. I mean, you don’t even need to do push ups in your whole life haha. Just believe in yourself and care for yourself. Stay save!✨

[@Valerij391]

Danke!

[@davidhuston3355]

This workout is fixing my bad knees slowly. I have always been in pretty good shape, and exercise regularly, but since I have been doing this exercise as soon as I get up, I can feel my bad knees (from my glory years playing HS basketball) improving every morning. Combined with my effort to sleep better every night, this exercise is the best jump start to my cortisol re-balance each morning.

[@vroso29]

Interesting, i am doubting to do it exactly because of my knees if it will be too much impact (of course I can adapt some movements). I wasn't expecting your comment about your knee

[@kamilaewska1663]

HIIT workout is the best method to sharpen up your mind and grow new brain cells. Looks easy but it’s definitely not, at least at the start.

[@edgarbardel7113]

You inspired me to become fitness trainer too.... Thank you so much coach.... Shout out from philippines

[@reneechitrit]

,

[@elainesantospereira1342]

Show vou fazer❤

[@hi71059]

@@reneechitrit wsok bbb. Bn

[@gaiaaboueid4094]

😗😘😍😚😙😻

[@beatricegachanja3909]

@@reneechitrit .

[@marisolmessersmith1974]

Anna, you are amazing. Thank you for being a great example and inspiration for women! Keep on going!

[@HIITtheGROUND]

tabata is amazing! I do a no-repeat tabata, HIIT cardio style 😉

[@janicecrispin9301]

Been doing this for 6 months and loving it. Definitely saw improvement on my arms n belly. Still doing this now at 10 weeks preggy. Switched the high intensity ones like lunge jumps and burpees to squats and reverse lunges. Love this!

[@shannahchapin2800]

Look at you go! Woman of action 💪🏼🙌🏼☀️ And this music is on point! I’m so grateful for the beautiful body of water behind you as well. This video is my new hiit! Your Ash inspired me at Quabbin today. I’m so glad I found you! I need this workout in my life. 💪🏼☮️ This is incredibly inspiring 💗

[@diazernesto]

Very clean technique and the location is awesome!!

[@manojsapra8500]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@JulienNeel]

Just tried out this routine, it's great! Very clear tutorial, lots of painful fun. Thanks! PS: at 3:13, I think you should be tucking in your great right abs as you breathe out, they seem to be stiff / pushing outwards.

[@kelsielivbernardo3834]

loool, i just finished this workout, and it was amazing! I was so hyped bcs of the coundowns! It was like right before the beat drops in a song, and they counted down, it was so much fun

[@lovelight4670]

Omg loved it!!! Thank you soooo much for this awesome tabata🙌

[@idk_name32]

Thanks

[@eliskakordulova]

I feel like I'm losing weight just watching this

[@Orlandorssolari]

Amazing workout for the morning routine, or any time of the day

[@dmw217]

I’m going to give this a try.

[@hmae]

👏🏼👏🏼👏🏼

[@muskanrath7125]

Go ahead🙂

[@AlexBollich]

Boah bin ich platt. Geiles Workout. Danke dir.🎉

[@anupamarastogi9213]

Thanks for starting my day Anna ! It gives me positive vibes. And a lot of fun

[@anupamarastogi9213]

I do this workout everyday as a finisher to lift my mood and generate the good harmones Thanks 🙏 Ana

[@pebbleinthecorner]

good!! i've learned that exercising can increase your mood but I tend not to do it a lot.. I'm trying tho:))

[@mykonos73]

Following my trainer's guidance, I repeated the routine four times!! Sweating like crazy! It's brilliant!!

[@TabataSongs]

Thats great!!! Tell your trainer we say thank you!

[@munamohamed135]

Four times a day or a week?

[@leviethung3485]

Thank you so much, Ms. Annanas!!!

[@romy_nutrition_saludable]

Wooow, the songs are💥💥💥

[@TabataSongs]

Thank you!

[@ximenariguero5112]

@@TabataSongs please send playlist

[@barbaracremonini5568]

Grazie Anna oggi ho effettuato solo 12 minuti perché oggi ho camminato per 17 Km nei sentieri della linea gotica un abbraccio fortissimo 😘Barbara

[@rujilive5220]

Love this!!❤❤ I do 3 rounds.. very good workout 💯💪🥵

[@muhammedwakif6216]

I do only 2 wow but I will increase my rep's

[@boliu5621]

Wonderful rhythmic music with beautiful sea and girl, great wow !

[@jacquelinepadilla6061]

Àaaàaaaaaaaaaaaaaa

[@jacquelinepadilla6061]

Aqq

[@dhulcinha]

My first ever ANNA's lesson:). Thank you ANNA

[@ЛюбовьЧуприкова-х1о]

Hello, dear Anna! We are a team of sports friends making Tabata! On December 13, 2023, we will have 100 days as we perform this wonderful complex every day! We are grateful to you! Come to us in St. Petersburg for the 100th day of Tabata!!!

[@naomita]

Challenging and nice workout ! Thank you 😘

[@arindabertha9219]

I've been doing this workout for about 2 months and I love it. Thx a bunch

[@randomaussie3905]

Does it help with toning the muscles or nah?

[@ahmedardchir3358]

This workout is excellent thanks

[@babyloveyou9223]

I enjoyed much tabata ,did it everyday

[@CrazyGirl-kz9fp]

I still couldn’t complete the exercises because of I’m still in beginner..but I’ll try this exercise every day until i can completely finish this exercises..

[@norazwa5008]

@aaaaaa@1@aaaaaaaaa

[@yannie0101]

How is it going??

[@CrazyGirl-kz9fp]

@@yannie0101 I end up on my bed

[@عبدالفتاححسن-ع7ن]

+1 keep it up 💪

[@curiouscase0075]

@@CrazyGirl-kz9fp Keep pushing! :)

[@cicibella9142]

my whole body is on fire, that's great !!!

[@bimal610]

Done with u with exact no of reps..... Just fabulous

[@andrewhambly5182]

This is now in my favourite workouts playlist! Thank you looking forward to more of these!

[@jamilethclaros2384]

Bravissima cumplimenti ❤

[@auroracolombo4945]

È la prima volta che vedo questo video, ma mi intriga tantissimo. La prossima sessione di workout lo utilizzerò certamente. Grazie mille.

[@elizabeth9032]

Tysm I do this every morning

[@randomaussie3905]

Does it do toning to the muscles or nah?

[@elizabeth9032]

@@randomaussie3905 yes! full body workout.

[@randomaussie3905]

@@elizabeth9032 oh cool

[@shelmithngatia9906]

A must try... Great work out

[@annahakima]

Thank you ver much it's a hell of workout i just tried it and it's great 🎉🎉🎊🎊🌹

[@anantsuradkar7801]

Dear Mam, wow it's a amazing I am very exciting to see your all body parts workout, I very like, extra additional steps add in my workout, from your vedio... thanks

[@novelynhimang4252]

dfod*fmf

[@novelynhimang4252]

eksmsk

[@hanimj8443]

tabata is the best high intensity workout 💪🏼

[@kitchenarbabvlog]

That exercies is Good 👌 Nice Sharing Gona Try Thanks for Sharing 👌

[@amyrobb9506]

OMGGG THE TUNE AT THE END OF THIS WAS MY FAVE TABATA TUNE EVER!!! Thank you!

[@claudiodevittorio1261]

Bellissimo !!!!!

[@林檥榛]

Haha~Are you only paying attention to that female teacher!?

[@HumairaHamza-nv7op]

Ma shaa Allah Amazing it was

[@Pola-et4cr]

There is power 👍 beautiful scenery 😍

[@wajai007]

Fantastic home bound workout

[@hna2278]

I've never seen such a perfect push up...

[@SatGavFitness]

Hahaha gotta admit its pretty perfect. Technically perfect

[@TabataSongs]

Agreed!

[@SatGavFitness]

@@TabataSongs I think you should show my new Tabata Workout on your channel 😁

[@florencemourait6917]

Anna you're 👍👍👍 Thanks

[@gurdeepchumber2764]

Wow great workout..do you suggest this is done everyday?

[@ViajandoconMirko]

She's tough, beautiful and her technique is spotless :D

[@garywong8072]

Really like the music and songs edited in sync with the workouts!

[@hmltibou441]

حح٠ححح٠

[@sudeshnachowdhury7626]

It's realllyyyy amazing...hats off dear...you inspired me a lot..take love man❤️

[@icsray69]

thanks for this video ... I train constantly and I already see results. any specific videos for the chest?

[@adriancoste4988]

5

[@adriancoste4988]

3drd3

[@anastasiak.3282]

how often have you done the workout that you are already seeing results? 🥰

[@icsray69]

@@anastasiak.3282 dopo tre mesi, ottimi risultati

[@hmaaadyalking8194]

the best , Little time but great results

[@walidouakid5986]

I really like your style and your way of thinking

[@kellyizo8348]

Is 12 mins 3 times a week enough for me to lose few kilos before April or should i do 3 sets? Time is really crucial that's why i looked up tabata in first place because i dont have an hour to dedicate to exercise

[@hajarjiji2561]

Annaa exercices are the best❤️❤️❤️

[@datsun40146]

Normally ok, solid warm up. Just competed in a 25lb vest. Brutal cardio

[@funnyfailvideo]

Very nice workout, thank you very much. I have to say I'm a little envious of your incredible training location. I have to say I'm a little envious of your incredible training location. I hope we are able to visit this kind of places again very soon.

[@arnesashes1581]

hast du gesoffen digga

[@huongthu1807]

I like this, and never get bored

[@yannie0101]

Wow I started doing this session 1 week ago and it nearly killed me, couldnt do most of it. 1 week later, I'm finding it all so much easier. Last week i couldn't do the commandos, now I'm breezing through them. The star jumps felt like a walk in the park!

[@yannie0101]

1 week update, burpee form is a lot better, but still needs some work. I'm able to jump with some power now in the broad jumps, which is amazing!

[@miltonvarghese557]

@@yannie0101 X

[@carlosdcf8268]

@@yannie0101 Don't forget to update !

[@yannie0101]

@@carlosdcf8268 I reached an amazing peak where this whole routine became pretty easy, my burpees were powerful and I was able to add in weights...even pretty heavy weights by my standard. I did this ever day for a month or more maybe during the lockdown...in the end it was barely raising my Hr. Anyways I've fallen off the wagon now but surprisingly alot of the strength and power and form is still there even though I'm not doing it often! It's still way better than if I'd never done it! Can still do the up and down pushups easily but in the beginning it was absolutely impossible! Must have some kinda strength and muscle memory. Btw I did all of this to lose weight and I started at 64kg and I'm now 57! Thanks so much to Anna!!

[@carlosdcf8268]

@@yannie0101 thats great man! Congratulations, Don't stop doing it! Thank u for being so kind to share ur exp with me, i'm trying to lose a lot of weight doing this, hope i can do it like u!

[@RomualdJanek]

Výborný trenink na doma moc děkuji za snahu

[@gawravirajendrika6997]

Thank you very much.

[@tanjaaktiv]

This is such a great effective all body workout.

[@kamnasbind1156]

When this comes in your recommendation KZbin already know you need it!!!! :)

[@estherkavii1545]

Are you the joker Oh no I will report you now

[@bernadetteericksen2833]

Qq

[@hmae]

😂😂😂

[@euphoria8703]

Brilliantly effective short n sweet!!!!

[@vnblogs1085]

This one also favorite ❤️❤️ thx Anna

[@muzykarelaksacyjna1974]

Super! Dziękuję, tank You ❤

[@amirath6661]

شكرا جزيلا لكم 🌹

[@meerameera6678]

😍😍😍

[@hammoumimalika4851]

😍😍😍😍

[@elpanintergalactico6461]

I was here before the 1M of views

[@TabataSongs]

Thank you!!!

[@alexiasmith6120]

Love it ❤️

[@manojsapra8500]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@netoalanso2198]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤wow

[@soniarodriguez202]

Greatt short, but not easy workout! 👊🥵

[@rajeshkaran7800]

Good Choice of Song, Love the location of the workout ,sunny breeze, also Like your workout 👍

[@TabataSongs]

Glad you enjoyed it!

[@monicapereiraduartepereira263]

Love love love💓💓💓💓💓💓

[@mmaayyuu1]

simple and effective love it!

[@angeloblue6959]

I'm definitely working out to this song 🎯🎯🎯🎯🎯

[@lalaflorez7066]

I love the music, the routine, the instructor thanks!

[@shilpakhanna2396]

Yes

[@akarshsujathasasi5346]

This is lit 🔥 .. will try everyday

[@francabussoli5890]

Bellissimo allenamento..quante volte a settimana?come circuito quanti giri?Grazie mille

[@assiab.2134]

✿ツDirei tre volte alla settimana sarebbe l’ideale. Gli esercizi sono precisi, completi ed’efficaci. Mi alleno cosi con questo tipo di movimenti ma con il triplo del tempo. Prevedere un riscaldamento prima e magari esercizi di streching alla fine. Buon coraggio Franca Bussoli.😋👌

[@mehakfatima5430]

I love this routine and music also❤️

[@derricks.3993]

That was a sweet workout! More challenging than it looks

[@hmae]

Right?!

[@shofanajlaadzkia7209]

Yess i even haven't finish the workout, stopped at 10 minutes

[@RachedOuzgani]

Wow , so wonderful so hard ,coach, thank you.

[@vydaandlyzabennett3584]

Girl u kill me! 😂 that was a good workout though 💪💪👌

[@ruqayahjahan6318]

Mee toooooooooooooooooooooooooooò

[@martaizarracala8175]

@@ruqayahjahan6318 000aqqq

[@ruqayahjahan6318]

Why do you take my name

[@worldanimels5127]

Very good work out

[@shofanajlaadzkia7209]

I'm already doing this workout after doing 7 minutes workout that also from this channel and that was soooo good!! I decided to do these workout everydaayy to made my day and ofcrse to help losing my weight. Thank you!!

[@kayoluiz254]

Você é a melhor 😋👏🏾👏🏾

[@elaicyfabregas2940]

jump squats- 0:50 mountain climbers- 1:41 jumping jacks 0.13 squats- 2:34 reverse lunge- 4:36 in out jumps- 7:13 jog in place- 5:12

[@30apexsys7]

To tabata and the instructor ma'am ya'll don't know how much this means to me... thanks a ton 💞

[@Cinnamon95183]

Who is here because of you’re p.e. teacher? 😃😭

[@piddysai1204]

The pain of it all

[@idrizsvahn513]

Me

[@evethe1st]

Me

[@doviszaidzia4710]

Me

[@swapnilpadwal6760]

Me & now i m strength and conditioning coach

[@streetbiker76]

Excellent ! Merci beaucoup !!

[@safaamilg9145]

Thank you Coach. Really you're amazing.! Watching you from Saudi Arabia ❤️

[@montassershbielat2671]

Just what u need to start your sporty routine 👍👍👍