12-Minute Full Body Tabata Workout | Tabata Songs

12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!
TABATA PLAYLIST: bit.ly/TabataPlaylist
This workout requires NO EQUIPMENT and does not repeat any exercises. Give this one a try for a full-body fat burning, strength building HIIT workout!
#tabata #hiit #tabatasongs
Anna:
growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
www.tabatasongs.com
/ tabatasongs

[@bodybuildingmotivationmusi1571]

For the people reading this comment, I hope you become successful in your life I really love your taste in music! like it's rare to find a 1h mix

[@user-vy7ys3rg3l]

0:11 jumping jacks 0:41 jump squats 1:11 push-ups 1:41 moutain climbers 2:12 broad jump-backpedal 2:42 squats 3:11 bicycle crunch 3:42 high plank 4:12 burpees 4:40 reverse lunge 5:10 jog in place 5:41 pushup w/rotation 6:11 side plank raises (right) 7:11 in-out jumps 7:41 skater lunge 8:11 cossack squat(right) 9:11 commandos 9:42 downdowg toe touch 10:10 push-up climbers 10:41 lunge jumps 11:12 burpee tuck jump 11:41 broad jumps

[@SiaDagar]

Thank you

[@khiwlifiras8763]

Aaaaaaq

[@phamanhtuan2663]

10:54 error

[@phamanhtuan2663]

I see the fish 🐟 underwater

[@beatricegachanja3909]

1q1

[@maryrutkowski7195]

59 here; thought I would die. Swim almost daily 30-40 laps; in good shape and bike too but this did me in. But I stuck it out. Burpees and some things with knees I had to pull back from and do just planks but I did most of them. And I lived to tell the tale. I will do this everyday.

[@yanzi8543]

Still on it? ;)

[@khanyisilemphuthi3648]

My whole body is on fire right now. My tighs. Thank you so much for this work ❤

[@Mnbhgfdds]

Tabata Songs and Anna the Best of all !💯

[@manojsapra8500]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@lovelight4670]

Omg loved it!!! Thank you soooo much for this awesome tabata🙌

[@shannahchapin2800]

Look at you go! Woman of action 💪🏼🙌🏼☀️ And this music is on point! I’m so grateful for the beautiful body of water behind you as well. This video is my new hiit! Your Ash inspired me at Quabbin today. I’m so glad I found you! I need this workout in my life. 💪🏼☮️ This is incredibly inspiring 💗

[@anupamarastogi9213]

Thanks for starting my day Anna ! It gives me positive vibes. And a lot of fun

[@mindyleasteckelberg2168]

I added this to my daily workout along with another 20 minute one and I LOVE IT! Really gets the heart pumping!

[@user-zy4wo4eo3x]

يف

[@kucibaba]

Do you do it first or after another workout

[@ARNABOSS]

plz show me the other?

[@dulceamaral6009]

The best 12min workout ever!!

[@eberthefernandomedeirosdias]

Ysuusuhjsvsi ugHgshv o yshggh

[@pslwahaha3268]

Totally agree.

[@janicecrispin9301]

Been doing this for 6 months and loving it. Definitely saw improvement on my arms n belly. Still doing this now at 10 weeks preggy. Switched the high intensity ones like lunge jumps and burpees to squats and reverse lunges. Love this!

[@naomita]

Challenging and nice workout ! Thank you 😘

[@anupamarastogi9213]

I do this workout everyday as a finisher to lift my mood and generate the good harmones Thanks 🙏 Ana

[@pebbleinthecorner]

good!! i've learned that exercising can increase your mood but I tend not to do it a lot.. I'm trying tho:))

[@andrewhambly5182]

This is now in my favourite workouts playlist! Thank you looking forward to more of these!

[@JulienNeel]

Just tried out this routine, it's great! Very clear tutorial, lots of painful fun. Thanks! PS: at 3:13, I think you should be tucking in your great right abs as you breathe out, they seem to be stiff / pushing outwards.

[@jasminee7855]

I did it after my upper body workout💪 loved the music, thanks👌

[@dhulcinha]

My first ever ANNA's lesson:). Thank you ANNA

[@krystalcole9835]

Thanks. Great workout 💪

[@martinabeatrizleticia174]

My new fave tabata workout playlist 💪🏻💪🏻

[@30apexsys7]

To tabata and the instructor ma'am ya'll don't know how much this means to me... thanks a ton 💞

[@mszan1]

OMG!!!!! I can’t wait to this workout after work. Thanks a bunch for uploading this.

[@TabataSongs]

How did it go??

[@mszan1]

@@TabataSongs I truly enjoyed it....I’m going to add it on my workout rotation list.

[@user-bb6eg7id2n]

@@TabataSongs ططج

[@nehaagarwal9474]

@@mszan1 nice

[@mszan1]

@KIARA STEPHENSON sure am

[@davidhuston3355]

This workout is fixing my bad knees slowly. I have always been in pretty good shape, and exercise regularly, but since I have been doing this exercise as soon as I get up, I can feel my bad knees (from my glory years playing HS basketball) improving every morning. Combined with my effort to sleep better every night, this exercise is the best jump start to my cortisol re-balance each morning.

[@vroso29]

Interesting, i am doubting to do it exactly because of my knees if it will be too much impact (of course I can adapt some movements). I wasn't expecting your comment about your knee

[@cicibella9142]

my whole body is on fire, that's great !!!

[@kitchenarbabvlog]

That exercies is Good 👌 Nice Sharing Gona Try Thanks for Sharing 👌

[@Pola-et4cr]

There is power 👍 beautiful scenery 😍

[@mmaayyuu1]

simple and effective love it!

[@tanjaaktiv]

This is such a great effective all body workout.

[@tessdiaries2309]

Thank you for these.. I love it.

[@montassershbielat2671]

Just what u need to start your sporty routine 👍👍👍

[@adaml.m3244]

Am I the only girl who cannot do push ups ? Great work out. I love it.

[@mamathakollamaram9801]

🥺i just realized that i can't do pushups on my feet...the way i am doing till now is wrong😅...so don't worry..i am there...🤣

[@adaml.m3244]

@@mamathakollamaram9801 I swear I tried many times to do a normal push up I Always fall on my face. 😂😁 I watched many videos to learn but no results. I feel like a failure. 😔 Thanks to you I feel like a normal person 👍

[@dutchhorselover9013]

Don’t worry, I know even some boys who are in the twenties who also can’t do a push up haha. You don’t have to think that you aren’t normal because of a stupid push up, alright? Greets from the Netherlands🇳🇱

[@adaml.m3244]

@@dutchhorselover9013 Thanks for the encouragement. Maybe l do not have the strength to do it. I saw many KZbin videos to learn but I failed. Every workout include a push up. I am a girl by the way. Maybe I do not have enough muscles hhh 😅. I feel jealous sometimes that's it. 😒 Sending you all the positive energy. 😊👍

[@dutchhorselover9013]

@@adaml.m3244 I’m a girl too. I also couldn’t do push ups at first, but now I can. If you want to do them, just keep going training your muscels. Everyone needs to start at a point right? And if you can’t do them then, just don’t care about it. I mean, you don’t even need to do push ups in your whole life haha. Just believe in yourself and care for yourself. Stay save!✨

[@mehakfatima5430]

I love this routine and music also❤️

[@erichaeny2228]

Merci beaucoup pour ce moment avec nous super

[@shelmithngatia9906]

A must try... Great work out

[@gawravirajendrika6997]

Thank you very much.

[@kellyizo8348]

Is 12 mins 3 times a week enough for me to lose few kilos before April or should i do 3 sets? Time is really crucial that's why i looked up tabata in first place because i dont have an hour to dedicate to exercise

[@trigoverde5]

Excellent video very helpull information and inspiration I never get tired of watching them I get tired of doing the exercises jeje we also share that kind of help in our channel go on with that excellent work.

[@hellOnappy]

Hummmm ça à l'air trop bien !!!😃😌 Hâte de le faire tantôt 😊

[@caroleguillemette4897]

I love this workout!!!

[@synnixty1782]

Phenominal workout. THANK YOU

[@arindabertha9219]

I've been doing this workout for about 2 months and I love it. Thx a bunch

[@randomaussie3905]

Does it help with toning the muscles or nah?

[@hna2278]

I've never seen such a perfect push up...

[@SatGavFitness]

Hahaha gotta admit its pretty perfect. Technically perfect

[@TabataSongs]

Agreed!

[@SatGavFitness]

@@TabataSongs I think you should show my new Tabata Workout on your channel 😁

[@florencemourait6917]

Anna you're 👍👍👍 Thanks

[@gurdeepchumber2764]

Wow great workout..do you suggest this is done everyday?

[@garywong8072]

Really like the music and songs edited in sync with the workouts!

[@hmltibou441]

حح٠ححح٠

[@marisolmessersmith1974]

Anna, you are amazing. Thank you for being a great example and inspiration for women! Keep on going!

[@HIITtheGROUND]

tabata is amazing! I do a no-repeat tabata, HIIT cardio style 😉

[@sedsed1413]

Merci for this great workout ! Greetings from France

[@diazernesto]

Very clean technique and the location is awesome!!

[@manojsapra8500]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@ahmedardchir3358]

This workout is excellent thanks

[@babyloveyou9223]

I enjoyed much tabata ,did it everyday

[@leviethung3485]

Thank you so much, Ms. Annanas!!!

[@leritena]

Just put on to do some tabata with my wife, and noticed that this location is 15km away from my home. Spinalonga, Elounda, Crete, Greece! Thanks for visiting my place and posting such a nice workout video to help us out! :) Much love from Greece!

[@taylorwalker7901]

I love the man talking, it makes me feel like he's my personal trainer 😃

[@ewelinafurmanek9158]

Great workout!!! I did prefer old music Thank you for 12 great minutes 😍

[@jamilethclaros2384]

Bravissima cumplimenti ❤

[@fatihkarabina7859]

Hello Anna. It was a great show to do cardio in a short time. Thank you❤🙋‍♂️🤗

[@edgarbardel7113]

You inspired me to become fitness trainer too.... Thank you so much coach.... Shout out from philippines

[@reneechitrit]

,

[@elainesantospereira1342]

Show vou fazer❤

[@hi71059]

@@reneechitrit wsok bbb. Bn

[@gaiaaboueid4094]

😗😘😍😚😙😻

[@beatricegachanja3909]

@@reneechitrit .

[@dmw217]

I’m going to give this a try.

[@hmae]

👏🏼👏🏼👏🏼

[@muskanrath7125]

Go ahead🙂

[@nadime02]

Beautiful workout. Loved it.

[@amyrobb9506]

OMGGG THE TUNE AT THE END OF THIS WAS MY FAVE TABATA TUNE EVER!!! Thank you!

[@romy_nutrition_saludable]

Wooow, the songs are💥💥💥

[@TabataSongs]

Thank you!

[@ximenariguero5112]

@@TabataSongs please send playlist

[@walidouakid5986]

I really like your style and your way of thinking

[@NgiamTeeEe]

Thanks for this great home workout

[@concepcionramostirzo9918]

excelente me encantó 😅

[@ctmmeribe8855]

the best 🔥🔥🔥💪🏋️‍♂️💯

[@mykonos73]

Following my trainer's guidance, I repeated the routine four times!! Sweating like crazy! It's brilliant!!

[@TabataSongs]

Thats great!!! Tell your trainer we say thank you!

[@munamohamed135]

Four times a day or a week?

[@chillybillygrapes1199]

Very nice and straight to the point Ty 💖

[@AlexBollich]

Boah bin ich platt. Geiles Workout. Danke dir.🎉

[@funnyfailvideo]

Very nice workout, thank you very much. I have to say I'm a little envious of your incredible training location. I have to say I'm a little envious of your incredible training location. I hope we are able to visit this kind of places again very soon.

[@arnesashes1581]

hast du gesoffen digga

[@lynnkhumo8556]

I have been doing it with my siblings and it is fun great work

[@FloridaDualSport]

Great cardio work outs! Big fan. Use your wouts for MX conditioning. Thx!

[@wajai007]

Fantastic home bound workout

[@denisdavid7754]

Thank you, even phisical education work I have to do online

[@privatimm1]

every morning, this workout is fire

[@datsun40146]

Normally ok, solid warm up. Just competed in a 25lb vest. Brutal cardio

[@euphoria8703]

Brilliantly effective short n sweet!!!!

[@hajarjiji2561]

Annaa exercices are the best❤️❤️❤️

[@kamnasbind1156]

When this comes in your recommendation KZbin already know you need it!!!! :)

[@estherkavii1545]

Are you the joker Oh no I will report you now

[@bernadetteericksen2833]

Qq

[@hmae]

😂😂😂

[@elvisching3868]

Tks coach for the quick workout

[@hmaaadyalking8194]

the best , Little time but great results

[@eliskakordulova]

I feel like I'm losing weight just watching this

[@auroracolombo4945]

È la prima volta che vedo questo video, ma mi intriga tantissimo. La prossima sessione di workout lo utilizzerò certamente. Grazie mille.

[@ivonnemontoya2294]

Wow me encantó !! I love it ☝️❤️

[@streetbiker76]

Excellent ! Merci beaucoup !!

[@rujilive5220]

Love this!!❤❤ I do 3 rounds.. very good workout 💯💪🥵

[@muhammedwakif6216]

I do only 2 wow but I will increase my rep's

[@vnblogs1085]

This one also favorite ❤️❤️ thx Anna

[@harolddelisser]

You absolutely amazing I love your program

[@hungdaiuy]

Great! Very tired but start to enjoy it!!!!

[@vasilakisapostolos4964]

Wen man dieses video für Sport für den Online unterricht gucken muss haha

[@marvinmoltgen7349]

same

[@saied4195]

Fühl ich

[@timsel005]

Wir müssen denn sogar machen und noch dann fragen be Antworten

[@vasilakisapostolos4964]

@@timsel005 ja man wir auch

[@vasilakisapostolos4964]

@@saied4195 Ich shwöre

[@susiesmith1663]

Excellent workout!!! Luv the view😊of the beach.

[@boliu5621]

Wonderful rhythmic music with beautiful sea and girl, great wow !

[@jacquelinepadilla6061]

Àaaàaaaaaaaaaaaaaa

[@jacquelinepadilla6061]

Aqq

[@rudolfowedekind3861]

Great training, hugs God bless you.

[@safaamilg9145]

Thank you Coach. Really you're amazing.! Watching you from Saudi Arabia ❤️

[@claudiajulia352]

Adorei vou aplicar num meu dia a dia

[@angeloblue6959]

I'm definitely working out to this song 🎯🎯🎯🎯🎯

[@collen790]

Great workout thanks 😊 👍

[@shofanajlaadzkia7209]

I'm already doing this workout after doing 7 minutes workout that also from this channel and that was soooo good!! I decided to do these workout everydaayy to made my day and ofcrse to help losing my weight. Thank you!!

[@lalaflorez7066]

I love the music, the routine, the instructor thanks!

[@shilpakhanna2396]

Yes

[@sudeshnachowdhury7626]

It's realllyyyy amazing...hats off dear...you inspired me a lot..take love man❤️

[@shonitadas932]

Great music, great workout, thank you

[@boredyawn3423]

Tarea 😎👌

[@ocarlindapimentananete7031]

Treino top, amei

[@argentinakcoy3629]

This was the best for a vertical climber workout. Each beat works as a step motivator :)

[@huongthu1807]

I like this, and never get bored