No equipment vertical jump workout 📈🚀

[@Ali-yp3nb]

"All you need is and open space. I hope you have that." 😂

[@Weeb-ej4bk]

Can you make more videos like these where you don’t need a gym just an open space

[@loghtsy8057]

Bro I don't have open space I tried doing it outside, slipped and got an eye infection 😭

[@WhoIsC0]

😂

[@Boogiiboy]

💀💀💀💀

[@zhangbi6755]

sorry bro you can try to jump and sprint walk jump

[@barneykayne7427]

​@@Boogiiboy😊ihi

[@Elimin8er20]

Whomp whomp

[@flippinturtle8856]

Pogo Jumps 3x10 Split Jumps 3x10 U Hops 3x3 each leg Linear jumps 3x10

[@PaoloMorone]

Y?

[@flippinturtle8856]

@@PaoloMorone so people can screenshot

[@bballfacts67]

Thanks bro

[@edjaleco]

​@@flippinturtle8856what does 3x3 mean? Do i need to like do 9 each leg?

[@Obama844]

Thanks

[@georgekswiss5577]

Thank you. This really helped im 5'1 touching 8'6

[@tamasoda3924]

I did this once in my backyard and my vertical immediately went up 2-3 inches. Will be interesting to see how this works in the long run!

[@TheGamer-zv4rd]

So how much you progressed with this, just wanted an update

[@Fizz200fx]

No way in one day 3 inches

[@GamingXGames_]

The perfect upstairs neighbor routine

[@noahs5705]

Thank you, I needed this.

[@maximiliano-nf3ib]

Hey i see you commented 2 months ago so how's the progress did it help?

[@Defenitely_Not_Quagmire]

Did your vertical go up? And how much?

[@johnnabickett5408]

This was really helpful thank you

[@rafaelrodrigues6944]

More vids like this pls 😄

[@victorthuytten8836]

Thanks this helpt alot

[@jhondavid8043]

Love ur vids keep up the good work❤

[@cookiekiller8563]

my knees crying with me looking at this contemplating whether I should risk it or not

[@djawad24k]

do them so your knees get stronger and more stabilized but at the same time if your knees are hurting you should rest them probally because it can be overwork

[@orangotango9231]

do things like isometric holds and exercises that put low stress on the knees but will reinforce them

[@Sicko_Sports]

Thank you bro! I’m trying to make College Baseball!

[@elmidahiradam]

You jump in baseball, but good luck though

[@DLCLOSSON]

I always wondered what I needed in Basketball back in 96

[@jeremytheimer7443]

As someone in a solitary confinment cell I do have acess to an open space so I cannot do plyometrics.

[@hthrun]

I barely have space to work out...

[@Karnesr625]

This is awesome, thank you

[@maximiliano-nf3ib]

Is this training good?

[@jamieflynn94]

Please do hockey plyometrics

[@ayshahhumayra6234]

thank you

[@mariooscott]

You the man changed my vert

[@CeeJayK32]

Hey man, I am about to get into plyometrics to prepare for my football season and basketball season. Does this really work? And if so, how much did your vertical jump increase? I don't want to waste my time just to see no change in my vertical jump.

[@calmmoments5125]

My legs are hurting from this 😂

[@Joe_Biden_Loves_Minors]

I fr be stumbling on the u hops

[@neverAgain011]

Very practical workout. Excuses are expensive

[@davidasmr5617]

​@@simplyzak6069Keep going, I do these exercises on Fridays, Saturdays and on Sundays. If you keep going, they become easier

[@lebronjahamez7430]

​@@simplyzak6069You can do it zoro!

[@Koenig_Clips]

Great thank u

[@barebones.]

So this is what my upstairs neighbour is doing

[@yowhat-mo6xo]

Bro I’m an upstairs neighbor I’m a basketball player so I’m doing these every other day. And no gym access but I’ll put mats to make it less sound.

[@StrengthMoney]

man those split jumps tho

[@nikolaykulov4070]

I am gonna do this 3-4times a week for a month!

[@Splashbro3]

Update?

[@icronk2855]

Can u plzz make a video of like a weekly plyo plan

[@aplatypus2634]

Pls do a tennis workout

[@hoopssportsperformance]

🔥🔥

[@iminyourwalls23]

Imma try this for 1 month and update you every week

[@aeuphratess522]

So what happened till now

[@user-je6oj6dr8p]

UPDATE PLS!!

[@yourdearestjin.]

When you cant go outside bc its literally too hot and you live on the 15th floor💀💀

[@520winter]

Ahhh….open space…the one thing I don’t have…

[@kinleycross9050]

Can you do running phyos pls I rlly need it

[@minefranz6895]

Bro, can you make a video on plyometric exercises that don't stunt your growth?

[@rouka24151]

Man im on an apartment 8th floor, can't do that.

[@gloph2016]

I'll do this challenge for 2 months and give my update

[@ok-xt4te]

1 month update?

[@dono2509]

Yo?

[@gloph2016]

Update guys, i think i made some progress i didn't become consistent in the first week but when i started to become consistent this workout are becoming a light work my rest day are only sunday and Wednesday now im trying some new plyometric workout you guys should try it too

[@lucadonini1584]

I didn't believe about the fast improvement u talk about, but I've been doing playos by less than a month and my vertical increased by 1.5 inches

[@chrisrock5629]

Are u being serous?

[@camerontodd3177]

Lowkey thank you cus I don’t have a bench but I got room I can do this 😀

[@user-on2ch7np4g]

The song is called: collide

[@tinobah6049]

Niceee

[@zemzemy2472]

I tried this for like 3 to 2 month before I did this I was at 15 inch vert as a 12 year old Now still 12 My vert Went to 15 to 26 inch vert

[@ghostwriter991]

Do these exercises help with cardio

[@jacobobernal4931]

@@ghostwriter991Yeah if u fully use ur max jump in reps

[@Pooleparty99]

Same I'm 11 I went from a 18 inch vert to a 28 inch

[@isosceles_.trapezoid]

i gotta try this shit wtf

[@kuzeydalms770]

Jeez, all right Im starting

[@david.amuiki]

Is there any rest time between exercice or do you just instantly do the next exercice ?

[@toxiclag4259]

Your supposed to rest for about a minute that’s what I do.

[@Shingo_Aoi]

Save

[@NastyCodm7]

do you have a 30 min workout for jumps with weights equipment

[@jtd_killaxvevo1332]

Im 15 been doing it for a year went from 20 to 35

[@ayshahhumayra6234]

do more video about no having equipment pls

[@neo-didact9285]

would it be a good idea to add weight into a back or a weighted vest as I get used to this workout?

[@ramen_xk9930]

Am 14 idk my vert but I'm 5 10 and con touch bottom of the rim I'm hoping I'll be able to grab it by the end of this month

[@justacosta1012]

I do this and try not to make noise but my parents say I make too much noise (I live upstairs so we have neighbors downstairs)

[@gamerdrew2022]

U could try doing it outside

[@tubo_channel]

Is plyometric a cardio movements?

[@GrinchProductions]

As a hardcore athlete would it be safe to do 5x20 of all of them plus other workouts 6 times a week?

[@TheGamer-zv4rd]

If you are hardcore these won't leave sore muscles and will increase overall vertical, but be cautious if your knee becomes sore take a break.

[@smokeynagata7396]

Bro hittin dat cracked griddy

[@TopG646]

For some reason i got strong legs but can barly jump i go to the gym and train them 3x a week and still can barly jump

[@visibleknight12]

Then do more plyometric training rather than standard powerlifting or bodybuilding training

[@hexerio]

Hey so like I looked through your channel and there are many different plyometrics do I just do any of them?

[@stickgorillatag6706]

Note for myself. Pogo jumps 3x10 Split jumps 3x10 U hops 3x3 each leg Linear jumps 3x10

[@elmidahiradam]

You can put it in the notes app so you don’t have to go back to the vid 😁

[@stickgorillatag6706]

@@elmidahiradam yeah I did that because I couldn't find my comment. Ty

[@kkarbokgaming4556]

btw does pogo jumps 3x10 mean do ten of them and then take a break and then another ten and then break then another ten or what, im new to this so a bit of advice would be appreciated thanks 😅👍

[@recarr6287]

​@@kkarbokgaming4556 Yeah, that's generally what it means

[@LuvvAri]

​@@kkarbokgaming4556 yeah. 10 is the amount of reps. 3 is the times u do it (sets)

[@Kiyoashi.]

bro did not skip leg day💀

[@Felix-bx1kh]

im going to try this workout for a month to see how well it boosts my performance so far day 1 I finished it and my vert is 27.5 inches from measuring my standing height to my maximum jumping height, hopefully I can get my vert to 30 inches by the end of the month!

[@flavercsgo6120]

How's it going? Keep us updated🤙

[@justsomeguywhoneedsamustac1162]

Update?

[@user-je6oj6dr8p]

update

[@VAT_Pilot530]

I'm gonna do this everyday for a month and see my results!

[@dane768]

Have some rest days, you will injure yourself if you do 30 days straight without rest days

[@VAT_Pilot530]

Ok ill add some rest days

[@crazydude2o373]

Just started and rest days def gonna be a game changer might do like 4 times a week for the first month then lower it to about 3 times a week later on

[@joseph21412]

​@@VAT_Pilot530so what happened

[@123Hoops]

Bro what happened

[@ZachNacion]

My goal is to dunk at grade 7 if i do not dunk my friend said if don't dunk i had to sing at my crush and said i whould said to my crush that is love him and i do not want that and im still grade 3 im gonna work to this but i do it 😮😮😮😮😮😮😮😮😮❤❤❤❤❤

[@ArtemisMemes]

I came back to this and my jump changed a lot i recommended this to everybody

[@djawad24k]

in only 2 weeks?? Bet im down for that how many times did you do this workout in the week*

[@ArtemisMemes]

@@djawad24k everyday

[@drensurdulli4210]

​@@ArtemisMemes Did you get faster ? And expolisv ?

[@labellabrown4120]

nope have not ever heared about a open space

[@giuliopardi8996]

how much rest between each exercise?

[@ninovalenzona4868]

Can I do these exercises without wearing shoes or does it really need to be wearing shoes?

[@robloxdiseases4538]

guys ima be doing these 3 times a week for one month straight along with 50 squat jumps and 100 calf raises, and 100 jumping jacks, i will update on progress 2 weeks in: To be honest, i only did this workout 3 times in the past 2 weeks, but im going to stop slacking. Im currently 14 and 5'10 and my vertical jump is 22 inches, my goal is for it to be 30 inches. If my vertical jump isnt 25 inches in a month then im dropping this workout. It’s january 24th 2024, ive decided to pick this stuff back up again. Im 15 years old now and 5’11. I do this workout on my leg day which is about twice a week. I started playing basketball a lot in person recently and i really want to be able to dunk. I will continue to do this with 100 jumping jacks and 100 calf raises. Not sure about the jump squats though

[@kkarbokgaming4556]

Good luck 👍

[@stickgorillatag6706]

If your lacking motivation just remember this comment. I really hope you commit to this because I would love to see the results. Keep going champ!

[@robloxdiseases4538]

@@stickgorillatag6706 wow thank you for the motivation, right after i posted the comment, i did exactly what i said but i was sore for literally the next 3 days, the soreness went away today and now im going to do it again, i will hopefully try to keep up. Also, I already noticed results but its probably placebo. Thanks for motivation

[@stickgorillatag6706]

@@robloxdiseases4538 it might not be placebo because even just Activating your abs after them not having a good workout for a while will make your abs show up more than before. (Ps I might just be crazy and tell myself this but who cars lol)

[@robloxdiseases4538]

@@stickgorillatag6706 yeah i do core strengthening exercises and back strengthening exercises too for better posture

[@martiallao4716]

Day 7 doing this I did see some changes of my vertical jump hoping to dunk soon (day 7 of 30)

[@NoName-if3yk]

I'm also thinking abt doin this do you think it's worth it?

[@martiallao4716]

@@NoName-if3yk Its worth it i guess since i started this workout and i see some big differences in my vertical u should try it

[@user-je6oj6dr8p]

update

[@edgelord7793]

bro ion even got legs

[@user-ul1vh7qg3l]

Damn bro i cant do this workout, I live in a box

[@Kbk07_]

think outside the box

[@ky7k325]

I don't make excuses about not having the proper equipment, but I just don't have one thing. And that thing is: a staircase

[@ethanh116]

use a chair

[@rumuco]

I really thought you're gonna say "legs" xDDDD

[@bflatbears4133]

I tried the split jumps but they’re quite hard on my knees as I’m overweight. I’m thinking I should lose weight normally before starting plyometrics

[@Damansing570]

Yoo try ATG Squats and look up knees over toes guy I sure that his videos can help with your knee pain

[@davidhall4401]

@@Damansing570 Knees over toes guy has helped my knees tremendously. I do his nordic and reverse nordic curls. He also recommends walking backwards.

[@davidhall4401]

Knees over toes guy has some great things on knee pain. You should try his nordic and reverse nordic curls as well as walking backwards. Then you can do wall sits too and there is an asian guy that knees over toes guy recommends. I will share their videos with you in this comment thread.

[@bflatbears4133]

@@Damansing570 aye I’ll check those out thanks

[@bflatbears4133]

@@davidhall4401 thanks man yea for sure i could use some knee friendly exercises

[@blattplays2812]

I hurt my knees after plyos workout, any advice? (Maybe becuz Im kinda fat, Im 173 cm with 75 kg)

[@Zykel]

Try doing dynamic stretches before working out and static stretches after

[@blattplays2812]

@@Zykel I see, alright thanks brother

[@arcticplays3236]

dude i dont have legs

[@jas2800]

Hey man. I’m actually trapped in a 2ftx2ft box. Any advice for what plyometrics I could do??

[@Habibfr69]

Box jumps

[@kkarbokgaming4556]

I would try and get out if possible, could be a bit of a hazard for your spine 👍

[@Venmo.Support]

​@@Habibfr69 😂

[@demichaelwalker]

What’s the ideal rest period?

[@ghost_riderttvbtw5962]

3 to 2 days a week min, 4 to 5 max

[@crazydude2o373]

I’m doing 3-4 but usually 3

[@ZeoM7]

Hey! How much rest between sets and reps?

[@leaf876]

The amount of time you’re doing it for you rest 5times that time. So if you workout a set for 30 seconds you multiply it by five which is 2 and a half minutes and rest that amount

[@naugthynuts]

I dont have a ground

[@comedywriter2138]

Song name

[@ponkie0155]

No spaces sir?

[@nxtro999]

i’ve started doing this and my vertical increased by 3-5 inches in like 3 weeks but i do it every day

[@robloxdiseases4538]

yeah im doing it too, my vertical is 22 inches right im 14 and 5'10 trying to get to 30 inches, but i do it 3 times a week cause rest is important

[@nxtro999]

@@robloxdiseases4538 ye i’m 13 and 5’9” with a pretty good vertical already but i want to increase it

[@robloxdiseases4538]

@@nxtro999 yeah i calculated how much vert i need to dunk on 10 feet and its 34 inches but i will get taller and my standing reach will increase too so it will be around 30 inches for me to dunk what about you?

[@nxtro999]

@@robloxdiseases4538 same

[@DiamondFox0324]

About how much is one rep

[@Kob808]

Pogo jumps 3x10 Split jumps 3x10 U Hops 3x3 Ea. Linear Jumps 3x10

[@eugene979]

Do I need to have different kinds of plyometrics every workout or can I just repeat this video workout everytime I do plyometrics?

[@kkarbokgaming4556]

Im repeating them and it feels great, you can introduce some different excersises too if you like but these work well

[@vedantsrivastava7275]

what does 3x10 and that stuff mean?

[@Thomas-jm9cg]

3 sets 10 reps. each rep is like one jump and each set is all ten of those reps

[@Raymond-cu4gu]

How many minutes or seconds of rest is needed for this?

[@ArchiveEx]

This dude promotes this style of workout like a pyramid scheme

[@seal246]

Can i run faster by training this？

[@ethansunyo]

I DONT HAVE OPEN SPACE WHAT DO I DO I NEED TO JUMP HIGHER😭😭😭

[@ObsidianHulk]

Go outside go to the park

[@ethansunyo]

@@ObsidianHulk WHAT IF I CANT GO OUTDOORS

[@ObsidianHulk]

@@ethansunyo then do it in your dreams easy

[@ethansunyo]

@@ObsidianHulk dreams arent real

[@ObsidianHulk]

@@ethansunyo it’s the only place you can do it tho

[@fizziesnaps7984]

Has he ever thought about shutting up?

[@Elusive471]

Guys should i feel like a burn in my legs or something after doing this idk if i’m doing it right or not

[@darkster95]

Please tell me if this works please

[@darkfury-mu5om]

I don’t have legs

[@thenedanocap7673]

My parents locked me in a closet, so i don't have an open space. What do i do now? I'm kidding, i thought you only made videos with equipment, but i found different videos. I have high hopes now. Thank You!

[@UnionXFN]

Gonna do this every other day- everyday for a month I will try to come back and tell y’all what happened Edit: yes I came back I don’t know what my vertical jump was before but I think it got better

[@Hussein-Bdair]

me too

[@hyperanti9289]

do i do all of this once a day?

[@gamerdrew2022]

Yea for 2-3 days a week. U can do more if u want but rest is important

[@Luke-yc3zi]

Should I train Plyos every day

[@turnmeuptony8334]

Nah only 2 to 3 times a week

[@sanchishetty5229]

Why you so obsessed with vertical jumps??😂 no hate though, your plyo workouts are effective 👍👍

[@T--rg7hq]

Does these stunt growth

[@RealZunnan]

yes

[@br0sq4ud24]

What does 3x10 or whatever mean?

[@amielcadag7732]

3=set 10=reps

[@br0sq4ud24]

Ok tysm

[@CarLoverX212]

Today at school i touched the ceiling fan and im 5,2 and its about 7,0 feet tall

[@RealZunnan]

bro got no hops

[@CarLoverX212]

I got high vertical

[@FalcoFr]

​@@CarLoverX2127 foot really isn't that high especially for 5'2 but keep going ig

[@CarLoverX212]

@@FalcoFr thx bro

[@FalcoFr]

@@CarLoverX212 yeah just keep going. I just did plyos rn.