No Jumping - Beginner 28 Min Standing Cardio Workout - Low Impact - No Repeats - No Talking

[@change6483]

Truly beginner. Glad i found this video. I'm very unfit and get tired within 5 minutes into any other workout video. And I give up totally because I don't feel good enough in the end. I've been able to workout for 3 continuous days because it is just the right amount of challenging and easy. Thank you.

[@LeaxEditz]

I was never so proud to say i did it. I finally did it. All 28 minutes. I pushed myself, i wanted to give up, but I didnt. Thank you for this amazing workout.

[@christinemdao]

I also started this video thinking it was too easy for me, but I worked up a good sweat as the workout progressed! Love the exercise previews, as well as the sounds for changing sides or counting down the last few reps.

[@bigsisWorkout]

thank you so much 🙏❤️

[@TrangTran-eg2rv]

Thank you so much for video ❤I love it

[@perlitabeatty1833]

At the start of the program, I thought I will not get sweat on this. But I am very wrong. I got sweaty and my heart was pumping before the program ended. Thanks! Well done work up.

[@LeonS.Kennedy-yi9zb]

Still my go to channel, love your exercises!

[@noteto0]

Thank you ever so much for this great low impact cardio. This is what I"ve been looking for in order to return to exercise after covid.🙏

[@stargunn808]

Sweating like crazy! I did it!!

[@bellebeauty67]

Thank you creating and sharing…gentle yet effective movement. Heat was generated, a mind shift followed!! Xx

[@bigsisWorkout]

Glad you enjoyed it! ❤️

[@connieng8954]

I have shoulder pain for years. No problem to follow this exercise. Thanks for sharing this great video.

[@samianssi]

More beginner! thank u!

[@teresacampbell846]

loved this workout! THE VIEW IS AMAZING!

[@susanreyes9]

Good evening! This is exactly what I needed to start my fitness journey. Thank you for posting.

[@silverfox5732]

Now this is truly a wonderful workout and your choice of music kept me engaged.

[@bigsisWorkout]

Thank you so much!!! ❤️

[@rouxyrousell]

THIS REALLY SUITS TO LADYS WHO ARE HAVING HEAVY PERIOD SAME ME THAT CANT MAKE HIIT CARDIO AND BORED DOING NOTHING . THANK YOU

[@hannahson1378]

I saw a friend following you and doing the workouts! Thought I should give it a try and so glad I did!!! The routines look so easy but I am sweating so much more than I did when I worked out with my $100/hr pt at the gym😅already feeling more fit after 6days of your sessions!

[@dawnjohnson8739]

Nice! I especially liked that there was a good amount of work for the back of the body. And I liked that somehow stretches were part of the exercise. Thank you!

[@jackiek4367]

Please more standing workouts with and without dumbbells, thank You!!

[@nightowl334]

This is great. A lot of these "beginner-friendly" workouts on KZbin are not beginner friendly at all. Most of the time I just can't finish these workouts and feel like a failure for days bc depression, but this time I was actually able to finish this. Don't get me wrong I was ✨️struggling✨️ and sweating waterfalls, but it was manageable. Thank you so much for taking the time to make something for unhealthy and unfit beginners like me🥺❤️

[@bigsisWorkout]

So great to hear. Thank you so much! 👍❤️

[@minimukherjee3]

FINALLY full body cardio that also focuses on arms! ❤❤❤

[@かおりんごk]

ありがとうーございました。気持ちよく汗かきました‼️

[@cece9604]

I love this omgg was amazing well u now got a new subscriber

[@meganlanier9643]

Glad I found this as it felt great to sweat and stretch! Thank you! Love your smile too! 🤩

[@bigsisWorkout]

Awesome! Thank you!

[@ShielaPimpolio]

Glad I found this channel! Truely amazing. I love the level of difficulty. It challenges me to push more than my limit! I will do this for one week and I will try your other work out videos! Plus you are Gorgeous too 🥰❤️

[@bigsisWorkout]

You got this!

[@hongcucle4781]

I’m part with many issues on my healthy by spine ( on spine been two times surgery, me shoulder bone tear in there and my knee too ) but very comfortable feeling with this program form your 💐. Thanks so much I want my health be strong same before . ♥️♥️♥️♥️♥️♥️🌹🌹🌹🌹🌹🌹🌹

[@bigsisWorkout]

Oh sorry to hear that you went through many issues. 😢 hope you can build some muscles to protect your body and regain some strength. Little by little ❤️❤️❤️❤️❤️❤️🙏

[@ramonawilliams552]

I love this workout. It’s gentle and easy and I’m sweating. Thank you very much. Please make more like this great job.

[@bigsisWorkout]

Thank you! Will do!

[@cosmoviespirit6052]

Wow! Thank you!! This workout is amazing! Easy to follow and still challenging. Bravo! 👏

[@marilouvillaver4985]

it was my firts time do this..since i was busy to work and i don't have time for workout.and i love this..good for me...

[@s.princess867]

Thank you! This is exactly what I was looking for.

[@realsnowylake]

Perfect workout..thank you!

[@marthasagastizado8550]

Gracias por sus ejercicios, Dios la bendiga siempre.

[@haniyezolfi8871]

Thanks💗

[@ambika3724]

Thank you 😊😊

[@heeds1049]

Thank you BIGSIS! I loved this low impact workout 🙌🙌❤️

[@bigsisWorkout]

Thank you!😊❤️🙏

[@eusouabencoada8337]

Great I did right now in my kitchen 😆 making dinner too chicken and rice on the oven so hot here 🏴󠁧󠁢󠁥󠁮󠁧󠁿 i saw your video add and put play and I’m here sweeting 😁 I subscribe thank you so much 😊

[@bigsisWorkout]

Thank you so much! The best part about standing cardio is... You can do it ANYWHERE. Kitchen it is 🥰😆

[@SetayeshEbrahimi-zs5oy]

hi thank you for your great channel how long do i have to do this clip? which clip should i go to next? if you make a leveled list for 3 levels, beginner, intermediate and advanced that would be great

[@isabeltorres3694]

Great work out! It’s almost like a cool down but with all the sweat! 😁 I worked out but also relaxed. Stress relieving. One of my new fav workouts!!

[@bigsisWorkout]

Thanks! ❤️😊 I do this workout when my body feels heavy in the morning. So glad that u enjoy it!!

[@catherinelester9584]

Thank you beauty! I’m 5months postpartum and haven’t got much strength back yet so this was just right 🙏

[@bigsisWorkout]

Oh I know how that feels. I have two little ones 😀 start slowly, you’ll get there. Good luck! 👍❤️

[@jovelynquiambao5991]

New subscriber here I'm so glad i found your channel!! Yess!! 😊😍 I love your workouts so easy to follow 😊 😊

[@bigsisWorkout]

thank you! 👍❤️

[@hongcucle4781]

So amazing when I’m done ♥️🌹

[@bigsisWorkout]

Happy to hear that!😄❤️❤️❤️🙏

[@JennyYenFITNESS]

2 mins in & my belly feels like it's gonna burst into flames

[@edashurnene7022]

Loooooveeddd thissss❤❤

[@paolo8991]

Loved it 😅

[@bigsisWorkout]

Thanks! ❤️

[@riyathakre4040]

Omg im dead 😂but did it all way long ❤❤

[@vilvi4545]

Буду делать 2 недели по 1 разу и сидеть на диете 1день 2день 3день Карчое я бросила))

[@sanayousafawan574]

Pls share timing !! When to do this ..

[@riaria2974]

🎉🎉

[@sanasdi1515]

Which time of day is good for exercise and has more effects on?

[@bigsisWorkout]

anytime that works for you is the best time ❤️

[@yura2280]

Sis you Kill me 😭🥲💕

[@sanayousafawan574]

Can i Do this I had 2 nd half months ago postpartum !!

[@bigsisWorkout]

Every pregnancy is different. I could do some workout when i was pregnant with my first child but not with the second one because of some complications. this workout is not intense but I think you should ask your doctor 😊❤️

[@quynhnhu5174]

if i want to have slim thighs can i do this exercise 3 days a week and do thigh exercises 3 days a week with stretching every night?

[@greynightingale]

What is this bodysuit? I need one!

[@bigsisWorkout]

From Free People

[@carara979]

Nice👍

[@bigsisWorkout]

Thanks ✌

[@LeaxEditz]

17:23 for me to continue

[@ndjdujwhwywuzhhs2089]

How many calories do i burn doing this?

[@huiminershi8146]

好美啊

[@annieguro4897]

Wow! nice body😍

[@bigsisWorkout]

Thank u so much😊❤️

[@ashleymichelle2600]

Can you share the songs please ??

[@bigsisWorkout]

all the musics are from epidemic sounds. check out their website ❤️

[@dawnjohnson8739]

☹️ too man knee lifts in a row

[@jessicascorey4661]

Is this a robot?

[@bigsisWorkout]

Nope. I’m a human 😆

[@Maryamtahmasbi1997]

It was so great🥲thanks a lot 🤍🤍

[@vllover_444]

How many calories does this workout burn? 🫶🏻