30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

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[@Ayesha-jq2ps]

Anyone in in May 2024??

[@habiba815]

Me 🙌🏼

[@Peachy2seok]

meeee

[@manar-775]

Me

[@user-ql4rh7vt1u]

May 17✊

[@caratdeul5252]

​@@user-ql4rh7vt1u omg same dude, theres to being commited‼️

[@laleenaibrahim1104]

Hello girls like me trying to lose weight! im 15 and weigh like 95 kgs at 5'7. So im seriously trying to lose weight because im slowly drifting into the obesity spectrum. Please like my comment as a daily reminder for me to continue watching this video as it SERIOUSLY MAKES ME SWEAT LIKE CRAZY! Best of luck to the girls trying to slide into the mould society has made for us!!!

[@joud6669]

Honestly, I liked your comment. I also just started. I am 13 years old and my weight is 105. I am in the danger stage and I hope that my weight will become ideal.

[@laleenaibrahim1104]

@@joud6669 Girl yes! i am rooting for you and i hope soon we both achieve our ideal healthy bodies, keep going!!!

[@joud6669]

I want to experience how thin people live and how easy it is to see clothes that fit them

[@joud6669]

@@laleenaibrahim1104 Let's work to achieve our dreams

[@laleenaibrahim1104]

@@joud6669 i feel you girly, my school uniform is ripping on me

[@HanNguyen-hd8tk]

Anyone in June 2024

[@aerilynbellvaniaalesha546]

me❤

[@chubarenlaaier55]

Me

[@Aewu_Eve]

Me

[@lalitparkhiya5507]

Yes I am

[@FroggyLilypad]

me pooks

[@Sunflower_love00]

Anyone in june 2024??

[@harkaur._]

Meeee

[@mariDyWorkout]

mee

[@monalisasuchiang7058]

Mee

[@user-mn1ps8gw3b]

Meeee

[@_x.Milana.x_]

Mee

[@ms.gregoria2249]

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤

[@Kristianalexis1]

Me 😂

[@AYAAYA-kl7hk]

omg meee

[@AYAAYA-kl7hk]

good luck to you too❤

[@ruthizomuansangi7006]

Me too😂

[@itspro8538]

i laughed loud lol

[@TA-yy3ev]

I just did 10 minutes and 14 seconds of this video and I'm dripping in sweat. I'm a big woman and I'm proud of myself for trying it out. Now I'm more determined to finish this workout.

[@manishamoktan5434]

Best of luck ❤️go gurl♡

[@suzuya9845]

Good luck ma'am, we know you can do it

[@TA-yy3ev]

@@suzuya9845 Thank you for the encouragement. I'm doing it.

[@The_holly_and_the_holy]

You do it, girl! 💪🏾

[@suzanne8973]

Don't give up! You got this!!

[@angelacoelho-ps4ry]

Hi everyone. I'm a girl who is trying to loose weight. I'm 18 now and weigh 78 kgs. My goal is 70 for now. I did this workout and yes it worked for me. Not just this I did this workout 3 days a week and other day I added HIIT workouts and Pilates and Sundays dance. As it is said not one workout will help u but variety of workout will help u loose weight. But still I did this 3 times a week. And in addition I underwent diet. Not cutting food but avoided sugars, and salty and oily food a lot. And as Indian it wasn't easy but I eat whatever my mum gave that's it. Nothing other outside food. And yet a Lil cheat meal once a week or once in 2 weeks like a candy or ice cream. 😅. Trust me good home food, exercise, and good lifestyle works. And now I lost 2kgs in 3 weeks. I'm 76 now. Yay. THANK YOU emi. She played a big part in my life. ❤❤❤❤

[@quynhphong7883]

Try your best 🎉

[@suzuu318]

Omg same I'm 18 and 76

[@fendiplays8925]

How are you doing now?

[@katie.miller10]

If you're looking for a simple and effective way to improve your well-being, Puravive is it. I've never felt better! kzbin.info/www/bejne/hJy6eJhjhrCJnqs To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@abbisorolov]

Men 1-kun juda terlasim ammo bajarild

[@shewshew0]

Day1: ✅

[@justteeka2661]

Im a big girl. I started 3days ago, im on intermitten fasting. When i wake up i drink a cup of warm water with 1tbs lemon & honey, do this exercise, drink enough water & start the meals on 12. lunch, fruit for snacks, dinner before 6pm, sleep on 9, repeat. I lost almost 3kg already. From 101kg to 98,15kg. We can do it!!! Fighting! 💪🤩 Update: im 96kg now. I know, it's slow, right? It's Ramadhan anyway, a fasting month. so i do lighter exercise like simple stretching, walking every morning for 3-5k steps & cycling before ifthar for only abt 2-3km. Don't forget, enough water! Drink only water, guys! 😆 Thanx for the LIKES & support, God bless! ♥️

[@AG-5054]

Honey will break ur fasting Avoid honey

[@seth9616]

Good luck on your weight loss journey! ☺️

[@oneanimate5612]

good luck to you girl, keep us updated too!

[@TramNguyen-ei5kq]

You’re great. I admire you

[@srishtichaudhary7723]

You got this girly ❤❤.... I hope you reach your goal... Keep going. Your journey will be worth it .

[@lefiwilmala5233]

For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this....thank u emi

[@lavenrii]

Did you partake in any diet while doing this workout?

[@gracelakamara]

Did you diet/eat more healthy while doing this workout?

[@lefiwilmala5233]

@@lavenrii I'm doing Intermittent Fasting for 18hrs but I eat anything I want to eat 😁

[@lefiwilmala5233]

@@gracelakamara I'm doing Intermittent fasting for 18hrs, and after that I eat anything I want to eat 😁

[@ipadipad866]

Besides this exercise,Any other exercise you did?

[@rachelohyeh4954]

I've been doing this for 3 weeks and now my weight has gone from 50kg to 47 kg. Thank you so much Emi.

[@rujarijal5562]

did you follow any diet??

[@black_fantazia712]

So great!! Can u tell me how old r u?

[@itspro8538]

did you do everyday or 3 days a week? please let me know

[@SanujiSathischandra]

Nice

[@sabrinamura.]

Peso 50.5 e voglio arrivare anche io a 47Vediamo se inn3 settimane facendo solo questo workout r un’ alimentazione controllata. , ci riuscirò pure io

[@Aeon976]

I have no Idea if I should comment this. I'm someone with a really weak metabolism at the age of 16. I have been constantly Fat-shamed since my childhood. The last time I finished a long workout was when I was having a mental break down. Now, After 2 years, I could finally finish a workout without skipping through nor slacking behind. Her enthusiasm and cheering up nature made me push through it. Honestly, I dropped to the floor while ugly crying. I was so proud of myself. I will stay consistent and work hard with this workout. Once Again, Thank you Emi, I lost 15 pounds with your workouts last year. Might be a small achievement but it's a really a big deal for me. 💖 Edit: Thanks to everyone of you, that are encouraging with such sweet & motivational words. It really means alot to me. I would like to update that I stopped doing this workout. I'm doing dance workouts {including Emi} nowadays & achieving my goals. I wish you guys the best. Thank you so much again 😭💞

[@kooshikash]

heck yeah! congrats 15 pounds isnt nothing!

[@AYAAYA-kl7hk]

keep up the good work mate your working on yourself and doing great things I'm proud of you and congrats on the 15 pounds friend.❤

[@Aeon976]

@@kooshikash Thanks bud 🫂

[@Aeon976]

@@AYAAYA-kl7hk Thanks mate, I was seriously low on motivation and really needed your comment hahaha 🫂❗☝🏻

[@AYAAYA-kl7hk]

@@Aeon976 you got it. never give up mate I'm here with you. keep it up💪

[@vicherayt2213]

I’m so proud of myself for completing this exercise for 30 minutes straight without pausing the vid ❤

[@hibah_Arts]

Congratulations 🎉 wishing you luck in losing weight journey as well

[@vicherayt2213]

@@hibah_Artsthanks

[@syah5204]

Me too ❤

[@JayawardhanaJayawardhana-op7qb]

me too

[@Ellaplayz3]

That's great to hear ❤

[@firefly-lf2ew]

Wow, I started it today! It was actually hard but made it easier with the rests in between .Also very good for a beginner like me . I will update my progress here :) current weight - 58.85 kg Day 01 - ✅ Day 02 -✅ Day 03 -✅ Day 04 -✅ Day 05 -✅ Day 06 -✅ Day 07 -✅ (1st week update - weight : 58.4kg) Day 08 -✅ Day 09 -✅ Day 10 -✅ Day 11 -✅ Day 12 -✅ Day 13 -✅ Day 14 -✅ Day 15 -✅ Day 16 -✅ ( weight update - 58.25kg ) Day 17 -✅ Day 18 - ✅ Day 19 -✅ Day 20 -✅ (weight update - 57.85kg)( 1kg loss so far,ig it was not that much cuz I'm not following any proper diet ) ( but measurementwise there's a huge difference tho, even my family members commented that I look very slimmer than before) Day 21 -✅ Day 22 -✅ Day 23 -✅ Day 24 -✅ Day 25 -✅ Day 26 -✅ Day 27 -✅ Day 28 -✅ Day 29 -✅ Day 30 -✅ (gonna continue this month too ) Day 31 -✅ Day 32 -✅ Day 33 -✅ (weight update - 56.95kg) (almost 2kg loss so far) Day 34 -✅ Day 35 -✅ Day 36 -✅ Day 37 -✅ Day 38 -✅ Day 39 -✅ Day 40 -✅ Day 41 -✅ Day 42 -✅ Day 43 -✅ Day 44 -✅ Day 45 -✅ Day 46 -✅ Day 47 -✅ Day 48 -✅ Day 49 -✅ Day 50 -✅ Day 51 -✅ Day 52 -✅ Day 53 -✅ Day 54 -✅ Day 55 -✅ Day 56 -✅ Day 57 -✅ Day 58 -✅ Day 59 -✅ Day 60 -✅ 2 months update : weight - 54.7kg ( more than 4kg loss :') ) Day 61 -✅ Day 62 -✅ I changed my daily workout routine so I stopped doing this. The other workouts I have done with this one are in the playlist below kzbin.info/aero/PLYBLemd-MQop2ydWsAv0mFYe7sy7yYPpl My final weight is 54.7kg and I didn't follow a proper diet but made sure to not overeat as well.

[@ellashinglestats2439]

Good luck!! Keep at it! :D

[@firefly-lf2ew]

@@ellashinglestats2439 Thank you

[@vixliv7153]

Good luck!!

[@firefly-lf2ew]

@@vixliv7153 Thanks

[@Miamour._.07]

Do u also have a diet that u maintain , I meant food diet :) Actually I also workout but I don't have a specific food diet , so I m not sure whether these workout will work or not 😓🦋

[@vincyxx1]

User Hey ladies, if you're reading this, please hit the like button to bring me back here! Started my workout journey today 24th April 2024 I’m 56kgs now with 145cm tall which is not ideal! For some reason, I'm aiming to reach my goal of 43kgs by the end of Summer so it is 13kgs in 4-5m to go Every one of you said you sweat a lot but I didn't sweat a single drop until halfway through the video, where may gave me the sense to work harder, but I do feel my heart liked how she beat and this empowerment drove me to keep going. For the first time ever, I completed an entire exercise routine without giving up after just 10 minutes! I'm incredibly proud of myself for sticking with it, and I hope to maintain this wonderful feeling moving forward. I know many of you can relate to this amazing sense of achievement. I'm proud of each and every one of you for your dedication and perseverance. Let's continue to support and inspire each other as we strive to become the best versions of ourselves! 💪❤

[@elisabetmartidi9549]

hi!how is going today?still here?🙈

[@vincyxx1]

@@elisabetmartidi9549 🙌Hiya!! Yes ofc! The workout has become my every breakfast energy now! How about you?

[@elisabetmartidi9549]

@@vincyxx1 oh...I started 2 days ago and yesterday I was dancing,today mini break hihi

[@divya32644]

After 2 weeks of these exercise now what is your weight

[@vincyxx1]

@@elisabetmartidi9549 woo dancing! What kind of dancing you are up for? Wish one day I could dance without my knee problem!

[@liaa45]

You know the workout be hitting real hard when you can feel your heart beating in your head 😆

[@ilikebaldpeople7202]

@@mpp99 Yes! Well atleast I did. It burned so many calories! Great workout if you want to try.

[@rozenquiz]

​@@mpp99 I've already lost 4kg! (9osh pounds) so good!!

[@rozenquiz]

@@mpp99 about 2 weeks. I'm also in a calorie deficit and I do cardio (ex. dancing) sometimes

[@nezuko_chan143]

@@mpp99 it's actually too good.. i lost 2 kgs in a week..

[@mheannsopena3685]

Hi, im interested in the conversation and plan to do this exercise. Do you do this exercise everyday? How many days in a week?

[@qoh93]

I think this is actually the first time I've ever followed a whole 30 minute exercise routine without giving up in the middle! I'm so pumped for more!

[@yourlifeisbetterora2677]

kzbin.infomoLTUc1MUzc?feature=share

[@karabosharon7585]

OMG saaaaame

[@HutaoNeedsMoney]

Well done 👍

[@angelixchae]

Sameeee

[@swagmf111]

Sameee

[@ridaali5999]

Started my journey today 27th march I’m 68kgs and my target weight is 58kgs. I’ll be back to update after one month pray for my consistency😘.

[@fatimahashmi429]

u go girll🎉

[@Anaadama28]

Good luck

[@dinagali1429]

im 68kls. also,its my first day to do this😊

[@netflixshorts_]

Today is day 10 ❤. Any update

[@reylynanob4412]

it made me a sweat a lot in 7 mins..

[@Randomperson_here_]

I am 16 years old girl and i am 56 kg my Target weight is 49 kg wish me luck and consistency is the key ..... Please keep me focused i will tell the results after 1 month i started doing this workout on 1 april and did it until 2 april after that i skipped i dont know why but now today is 6 april i will stay consistent and will share my results with you all❤❤❤

[@amelie8181]

good luck🥰🥰

[@user-fe6mo8zx9s]

How is it so far ?

[@Dark.Narratives]

If you don’t make time for exercise, you’ll probably have to make time for illness

[@user-ik9ws8bc4b]

WHAT!

[@rober4]

I actually got cancer even tho I workout everyday so what you saying

[@lifejournalsrose]

True I just start to excercise and I'm so tired very fast I'm so lazy to excercise everyday and I'm so fat

[@balingitsophia3102]

true, I used to workout for months. 2-3 months ago I stopped working out, those months gave me everyday headaches, always tired-sleepy. gonna workout again consistently 💪🏻

[@imnotcamzz]

bruh

[@oliviamgloss9532]

Did this for a month (rest during period). I'm really satisfied with the results. I loss 7lbs without diet, my waist became smaller and my arms looked tone. Next month, I'm gonna try other more intense workouts and stick to this as well. Thanks Emi❣️

[@lindsaymckie8626]

1

[@ifrastia5968]

Really?

[@shinymphii8832]

Really? Woahh I will try later

[@blablablaa8921]

Ooh really you lose your weight without dieting Congrats!iam going to do it right now!I will do it 2 weeks and I will continue if i can because school gonna start i wanna lose atleast 3 kg before school starts🤧

[@sonalimishra7459]

@@blablablaa8921 same situation🙂

[@fionaanakmaurice4624]

Started this workout today with 93.2kg weight. I will update my progress after a month. See you on 14 May!💪

[@vmxsp3243]

Share with us

[@erikaicha]

Hi now 23 April, wait here

[@_remi1_640]

Reminde me

[@batulmakki4272]

My b-day is on Mai 14th

[@batulmakki4272]

And I wanted to reach my goal till then but I have 4kg left

[@jeon-meme]

❤❤Hello everyone, I am a Muslim woman, and we are now in the last 10 days of the holy month of Ramadan, and I will start this exercise from today. They encouraged me to keep going

[@Maheera_]

Eid fact!

[@Friesion_]

GOOD LUCK AND GOOD JOB AT KEEPING UP WITH THIS WORKOUT IN RAMADAN!

[@user-rq6sh7nm9v]

Mere too Muslim Nd I strt this exercise now

[@thanhlam4931]

At first, I thought this workout was easy... but it made me sweat a lot. And this workout is so fun to do, thank you Emi

[@katya8369]

Yeah me too, I wasn't satisfied Till I finished

[@yourlifeisbetterora2677]

kzbin.infomoLTUc1MUzc?feature=share

[@yourlifeisbetterora2677]

Hello💙 I just started my channel My channel will be giving you tips about how to improve your life, skills and make your life better. I will be sharing: ▪︎general information ▪︎self improvement tips ▪︎healthy life hacks ▪︎sports content Pls subscribe to encourage me to continue

[@bptran2210]

Yes me too 😂😂

[@shahbaznawaz5761]

9 kg down in 2 months Alhamdulillah.. Thanks a lot to Emi Wong ma’am .. I am doing this exercise with lots of cheat meals..😉.. still I am getting good results…

[@junebaby323]

Can u give wl tips 💕

[@nehafatima9164]

Did you followed diet too?

[@shahbaznawaz5761]

@@nehafatima9164 not very strict diet… just a very casual one.. with lots of cheat day… I am still doing this exercise & lost around 9 kg overall. I never gave up on biryani or non veg.. but yes I ignored sweets & rice

[@shahbaznawaz5761]

@@junebaby323 sure …

[@maydenbtr8154]

@@shahbaznawaz5761 you just doing this exercise or you gym too?

[@Rusharw5wy]

Well I am new here today lets start Day 1 done Day 2 done Day 3 done

[@nehasanthaseelan4451]

Yass girl!!!! Keep going!!! I saw that u stopped after day 3.... What happened ??? Come on get up and do it... I believe in you!!!❤❤❤

[@silverscenez]

Emi, thank you so much. I was 64 kg in 2022 & 2023 but now I'm currently 54 kg, but I still have ways to go to reach my goals: 48 kg. You help me so much, I love your workout! Hope you to be always happy, Emi!

[@trangkuimia]

I practiced for 2 weeks, reduced my diet and lost 3kg, thank you so much❤

[@AsinRoseBenny]

Did you really lost 3kg in 2 week

[@trangkuimia]

@@AsinRoseBenny Combine daily exercise and diet, you can do it

[@user-bx2co8ep2l]

​@@trangkuimiawhat kind of diet u did sis

[@songrain4294]

You doing this workout every day?

[@Mary-qh3ls]

wow

[@edamamus5960]

I usually hate cardio workouts and skip them, but this workout is so fun to do, it doesn't feel like you are doing a cardio🥳 thank you Emi!!🥰😋

[@Icehara]

You’re right 👌🏼🏅

[@zeenatfarooqui8722]

Yess... absolutely 💯correct... !!🤩

[@mahinz_world_]

same😄

[@shalineesoni7835]

does this include warm up and cool down??? i also want to do 😕

[@takashiymatcha]

Yes!! V true

[@tipsbyaishy]

Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going on..... My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah! Thanks emi for making me choose myself rather then others!

[@hadeesamuslima5928]

Any update

[@tipsbyaishy]

@@hadeesamuslima5928 still doing consistently and lost a good amount, im currently 85 kgs now and soo happy,also im doing calorie deficit+intermitted fasting and taking apple cider vinegar daily morning and its doing wonders!

[@tipsbyaishy]

@@hadeesamuslima5928 hi so currently its going great im doing it with some other workouts too,also im on calorie deficit + intermitted fasting and i take apple cider vinager daily morning and its doing wonders! also ill share my workout playlist with y'all : kzbin.info/aero/PLHcxpLcXTmk6Qfz-sahT7Cf0YZMK7dM5s&si=4G9mbDkAJFDnJCC_

[@tipsbyaishy]

Yes now I'm 84kgs so far by intermittent fasting and cardio and still going on❤

[@hamnaahmad6825]

InShaAllah ❤

[@Shahx_]

Started this exercise : 02.04.2024 ✨ Current weight: 63 kg Will update the result.. Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ❌ ( Coz of periods..) I will update from next week..

[@KejiBam]

U got this bro 🫶

[@th3yhat3jvd13]

this is 2 weeks ago and u said youll update THIS week! keep going and dont give up!!

[@th3yhat3jvd13]

also it may be tiring but its actually healthy to workout during your periodm

[@artsumu]

update pls keep going

[@RoseGolden0]

Omg. This workout looked easy but when I actually did it.. my muscles are crying. My fat is crying (sweat lol), IM CRYING. I’m so proud of myself for finishing this. I’m a bigger woman so this was hard but I pushed myself and completed the entire video without pausing!! I’m so glad I came across your channel!!

[@maya7415]

I'm so proud of you 💜 keep going !! Wish u all the best

[@RoseGolden0]

@@maya7415 Thank you so much!! ❤️

[@poojapradhan8248]

Woah u didn't even paused wahh it's really hard proud of u!!🤗🤗

[@marlizeorsmond9074]

I agree with you. I couldn't finish this workout. You can do it!!👏😎

[@simranchawla4561]

Wow 👏👏 it's great 🥰🥰

[@cassiem.359]

The last workout 2022. I'm so ready for 2023! I am in the second week of my 28-day plant-based diet by universal diet guides and already seeing my abs finally showing 😅 Remember this: "There is a freedom in commitment"

[@sallyart00]

Im 163 cm and my weight used to be 58 now its 70kg! Its insane although my body looks good but i do extra fat in my arms, thighs and stomach. I dont know but i was always insecure about my arms and would love to wear spaghetti straps tops 😢and braless tops and my stomach also giving me insecurity bc i cant wear stretchy tops or dress SO i made a deal to lose fat and be at 58-57kg for now and hope to maintain til the end of the year. Im planning on losing 4-5 kg by june 1st (today is april 24,2024) Im only going to stick to this workout every other day ideally in morning 🌅 And walk on the days I don't workout bc I don't want to wash myhair daily 😢( I'm watching her 1 hr walking on other days ) Im also going to drink water or water 💦 w fruits or lemon daily and do intermittent fasting and definitely use that time as an opportunity to eat more veggies since i hate those and stick to more protein based 🥑 food. Anyways here is my daily schedule: Day 1: Wed: ✅ 2❎ 3✅ 4✅ only did 22 min 5✅did 43 min! So proud ❤ 6 🚶‍♀️✅1 hr walking 7 ✅ workout done ( only 20 min) and eating much less and cutting on late night craving 8 ✅🚶‍♀️1 hr walking ( for may 2nd) 9 ✅🏋️‍♀️ 30 min workout yayy 10 ✅1 hr walking (may 4th) 11 ✅ 1+ hr walking at night (may 5th) 12 ❎no workout from may 6-13 😢 13 ✅ workout today ( may 14) for 17 min ( still proud bc i literally wanted to take nap instead lol) 14 day 14! Been 2 weeks of days i actually did work out. ✅ May 18 done! 15

[@wavetov]

Good job ^^

[@ChabaniG]

I'm not sure maybe I'm 162cm and same as your weight 70 kgs I look giant coz I'm wide and rectangle shaped girl I also have fat I'm my arms stomach and thighs and also in chin (double chin) I'm also joining you from today I hope you'll reply me sis Day 1 completed Day 2 completed

[@sallyart00]

​@@ChabaniG Hey 😊👋 Yes everyone fat concentration is diff in the body. I have a round face ever since I was a child and no matter how much I lose fat my face shape won't change ...which is Okk people do Botox and filler to get that shape :) I stopped for over a week now due to finals and been eating late night 😢but I'm back today 💪 we got this !

[@khadraadan3619]

Hey Girl! I am also joining. I am exactly the same height and same weight as you. I want to be 55kg in two months. Im trying to cut the carbs during these months. I will be updating here. Please do so as well to motivate each other. My stomach, arms, and butt are the worst!

[@sallyart00]

kzbin.info/www/bejne/jKvOgairq9d_faMsi=s2WnpBMgDt_k8oEZ I also did this dance workout. It was Soo fun highly recommended ♥️♥️

[@beshootaibi9545]

I love how you wrote the exercise numbers, so we can know how many exercises are left, and this helps us reach the goal

[@PrachiChavhan-if3jd]

I started doing this workout on 14 Nov with 164 cm height and 68.8 weight. I am doing a little bit of diet and avoiding junk food as much as I can. I will keep updating every day as I do this exercise. Day 1 - ✅ (14 Nov) Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ❎ Day 7 - ✅ (Weight update : 68.3kg) Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Update: So after 10 days i was travelling alot and because of that couldn't do the excercise everyday. But I was able to do it thrice in a week. Now it has been week since I have started doing it everyday again. Today is 7th day and I have checked my weight it is 66.8 kg.🥰 I mean wow. Just 25 days and lost 2 kgs. I was not able to do it because of my schedule but I'm sure if I would have done it properly I would have lost more weight. I might have lost my water weight but still it is reduce and I'm very happy with it. All you need to do is do excercise regularly, avoid junk food and drink alot of water. That's all. You might see the changes slowly but slow weight lose stays for long. So whoever is doing this excercise don't loose hope and keep doing it... You can do it😉

[@magnasanghpriya9930]

Keep doing it 😣 I am reminding you like a clock⏰ lol but best of luck🤞😌

[@PrachiChavhan-if3jd]

@@magnasanghpriya9930 thank you so much😁

[@Hxneyjiin134]

Wow that’s great work, good job

[@sarahmigiro]

How is it going?

[@indujadhanasekaran3134]

Nice.

[@Kiteqt]

I will do this. Please keep reminding me just by liking this comment 🥹

[@shravaniambekar9625]

Her smile throughout all the exercises was so cute....She never fails to motivate us from any angle.....Thank-you so much emi....I love you so much...

[@Alice-In-Boderland]

I have decided to do this and keep y'all updated! I started from 20th May I am a 14year old tryna lose weight before her summer break Weight: 63.4 Kg (Target:- 45Kg) Height; 150cm Along with this I do 2-3 more exercises & sometimes I cycle at home, usually I do 50mins of exercise, I also count my calories and do a 12hr intermittent fasting at night. I had also did this earlier for 4 days and lost around 600grms but I broke my streak and ate junk so I am doing this again Day 1:- ✅ (63.4kg) Day 2:- ✅ (63.2kg) Day 3:- ✅ (63kg) Day 4:- Only did 10 mins today, because my stomach was in pain (62.5kg) {because of intermittent fasting} Day 5:- ✅ (62.8kg)

[@astha2979]

Omg my weight is 65 kg and I follow this exercise😭but can't find Snyder changese

[@ta_1.qw5]

where are you girl? you should continue, and dont stop. thats reminder 😁💖

[@kikiec7827]

started 93kg, be right back after 2 months for an update, praying for all of us to achieve our desired weight ;*

[@mayankjangra15]

What's you body condition now?

[@kikiec7827]

Hello, i lost 2kilos after 9 days 🎉

[@_k4t3_]

I do this workout every afternoon instead of watching tiktok while sitting in my sofa!I sweat,I have fun and lose calories!It's too exciting and this helps so much!Thank you Emi🙏❤

[@Love-kc6yk]

Well done! It's hard to break free from scrolling to get things done for your health.

[@bellaothman3725]

how many calories this exercise can burn?

[@__rihu]

Yesterday I have done 15 minutes of this video now I've reached 22 I'm proud of myself ❣️

[@nadiaevelynthoaing148]

Keep it up!

[@beenishadnan265]

Keep moving ❤

[@marinrota80]

Jihkop

[@aqsakhan3-vb4vm]

Hey Everyone! I’m trying to lose weight like i am 13 and i weigh 74🥹🥹 best of luck to all those who trying this exercise❤️

[@astha2979]

All the best you can do it 🎉❤

[@Kiranhayer200]

I've been doing this workout consistently for a few days and it's very helpful! I sweat and I'm put of breath by the end of it. And I feel refreshed after I'm done with it!

[@Kristianalexis1]

Just did this for the first time and wow what a workout 😂 This is definitely gonna be one of my go to videos

[@holgerpetersen445]

wow? if you cant do this, you are dead meat

[@vjdance3678]

Exercises in this video:- (40 secs each) 1.Walking 2.Arm lift high knee 3.Punch and step 4.Side to side 5.Ankle tap(front) 6.Ankle tap(back) 7.Standing ab bike 8.Kick 9.Arm rise step in place 10.Square crab walk 11.High knee tap 12.Sky reach kick back 13.Punch down 14.Side step jack 15.Quick walk 16.Leg lift 3 ways (L) 17.Leg lift 3 ways (R) 18.Knee raise twist 19.Scissors and Cross 20.Skipping 21.Marching 22.Side punch 23.Knee tap (L) 24.Knee tap (R) 25.Swim+Leg circle 26.Crab walk heel raise 27.Knee raise clap 28.Walking clap 29.Pull and step back 30.Wide quick Jog For those who want🤞🏻

[@indy_cwxyii5518]

thankyouu

[@Divya-do3bl]

How many calories can be burned

[@vjdance3678]

@@Divya-do3bl 140 to 295 calories

[@Divya-do3bl]

@@vjdance3678 How can we count? I have to note it down to calculate net calories

[@vjdance3678]

@@Divya-do3bl It depends upon ur age and body weight.Calorie burn will vary for certain age and weight.

[@vincyxx1]

Goal: reduce at least 13kgs from 56kgs by the end of Summer Here are some updates: Day 1- 😳 Feeling ok. Not really sweat, I know this is a red flag that I must go harder the next day. Day 2- 😳 Push myself harder, and start sweating! But super sleepy after not sure why. Day 3- 😳 Added 10 mins back exercise before returning to this video. Glad I did it. Weekend breaks - SAT and SUN for family - My back and neck are starting back to a good posture, I can feel confident as well as my chest and chin are up naturally when standing and walking. Day 4- 😳 Finished 10 mins shoulders exercise + 20 mins legs + 10 mins arm exercise, 20 mins break before starting this 30 mins walking workout! I love this feeling of being productive and keeping all muscles in a good posture without forcing myself all the time to do so. Day 5- 😳 Finished 10 mins shoulders exercise + 10 mins arm exercise, but replaced legs exercise to 10 mins HIIT to bring up a lil bit of fresh straight. Always a 20 mins break starting this 30-minute walking workout. I can clearly feel my body has elevated as I can catch up with the posture better than before now. Day 6- 😳 1hrs walking outdoor + 10 mins shoulder exercise before starting this 30-minute walking workout. TBH my muscles ache actually killing me so bad, so I decided to give myself an easy day. AND oh yes I've lost 1.5kgs! Besides, my mind has been asking for sugar and junk food from the first day, wish me luck on beating chocolate! Day 7- 😳 Exercises are done! However, I was wondering how much water should we drink? Some say 2L+your weight*1.5, I'm trying to reach that amount of water but it gains weight back! Day 8- 😳 My weight is back not sure why... but my belly seems lighter than the day before I do the workout! Let's keep going. Day 9- 😳 OMG I know some of us may concerned about the breaks between everyday exercise, BUT I found it helpful after taking a long weekend break. Not to mention muscle ache has gone! Day 10- 😳 Finished some exercises even kills Day 11- 😳 So sorry girls my depression beat me down, I didn't make it today. Day 12- 😳 30 mins walking workout done. I think my belly is slightly turned smaller than before. Day 13- 😳 TMB to move but it is shit hard when depression comes. 30 mins walking workout + HIIT. Day 14- 😳 15 Min Full Body Stretch + 30 mins walking workout. I can;t see the result yet but I do think it's always better than sitting and over-eating Day 15- 😳 ofc my period break the chain Day 16- 😳 I think my weight hasn't reduced because of my period (and over-eating) Day 17- 😳 Day 18- 😳 Day 19- 😳tmr is the 20th day of this and I will stop the bus of long comments as from the stand of being thinner I don't really see the result yet from the mirror. However on the other hand I found my muscles are back to a better posture now which means the workout had done sth in some way Day 20- 😳 cheers

[@ankitraw18]

I am very happy to share that I completed these exercises on my first day. I am feeling very energetic. 😊

[@zenz2094]

Completed this after many years of inconsistent exercise. ive finally come to terms that I have to change. Wish me luck. I hope I don't fail this time

[@chatslady7708]

Give it your all! Remember to enjoy in the meantime and remember that we want the end goal!

[@agirlinabasementofyourdaddy]

6 months ago, I attempted to do this work out. I gave up after 10 minutes cause I couldnt catch my breath. Today I completed the full workout feeling better than ever ready for another one ! ❤

[@clqsia]

Give yourself a big pat on the back, I hope you continue to stay consistent 💞

[@FatimaAlnoaimi-gw2os]

Weight 72.6kg Height:160.5 Goal:55-60 Remind me to update you after two weeks

[@bhumigharu9018]

Plss update also craving to see ur result

[@AYAAYA-kl7hk]

2 days left good luck honey

[@Mhkydv20]

Remindder ...any update?

[@weekenddayy]

Any update?

[@scara._simp4602]

and any Updates?? its been two weeks

[@zehraylmaz1867]

January 22 Current weight : 55.5 First goal : 50 Day 1 : done 💪🏼 Day 2 : done 💪🏼 Day 3 : done 💪🏼 January 25 : 53.800 kg Day 4 : done 💪🏼

[@yanira5522]

Hope you didn't stop! You are doing so well 🌻🎉

[@koneruprathima7575]

Any diet with this excercises😊

[@user-ow4jv2wp8t]

I did 12 minutes and will continue in the evening

[@edithajulian3605]

I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥️

[@padmapriyanka2813]

Hey! Is it helpful to lose belly fat ? Nd how times u r doing this ?

[@isbymargi3734]

Omg same

[@marinrota80]

Pu8z8oš

[@noneofyourbuizness]

​@@padmapriyanka2813if you want to lose belly fat you gotta lose overall bodyfat . Walking is great, but also eating less carbs and ov course calorie deficit are the key to lose belly fat

[@caramelly972]

aku si udh sampe 30 menit dan istirahatnya hanya lima detik bukan lima belas 🥴

[@Yoon_jesoo]

Above, I am an Arab girl, but I translated these words. I advise you to perform these exercises because they are really useful. I am thirsty now. I am fasting because I am in the month of Ramadan. It is really tiring. I do these exercises before the time of eating For Eid, I am a Muslim girl. Thank you everyone who reads 💗

[@beruangslamet2048]

Hello, i am also doing it before time of eating, but i feel trembing and short breathed like i am gonna pass out😭

[@ishapatrick8375]

Started in April...it's been 2 months now, and I haven't noticed any major changes. My body has become toned and I feel more energetic and stronger. Weight is still 61 kg but I did not start this exercise to lose weight. My mental health is better, I have less anxiety. Will continue this exercise. thanks emi ❤

[@NymPhix407]

This is day 3 and i am beginning to see the results 🎉 thank u so much emi

[@sahleeargamosa4727]

I have been following this workout for a week now and I can see that there has been quite a lot of improvement in me. I used to complain about my left knee because it was so painful, but now it's gone! I got hospitalized because of severe stiff neck. I can still feel the pain after taking medicines, but after doing this cardio exercise for a week, I no longer feel the pain on my neck! Thanks Emi Wong! 🥰

[@ameerachy]

6 months pregnant so workouts like this are my go too right now!! I enjoyed the moves and it got me sweating and feeling good😁

[@mabertaco]

Hey Emi! I just want to thank you for doing this workout!!! I've been doing it for the past month and OMG i'm seeing the improvements soooo much!!!!

[@queeenx-ik5yj]

omg i neva wud of thought i cud do this ,normally after 2 mins i give up but i managed to do the full workout becouse she was so motivating and inspiring ..thank you so much xxxx

[@mariemoorier1853]

Start: 49.4 kg Target: 44-45 kg Been doing this for 4 days, I don’t see a huge difference yet but I’ll do this for a while and I’ll update after 2 weeks ☺️ UPDATE: As promised, here’s what I’ve noticed after 14 days. Also take note that I’m in a calorie deficit! Because of that, I’ve cut down on sugary drinks and chips for better results. I still eat what I like but I don’t do it regularly, and I made sure to eat in moderation. Unfortunately I haven’t reached my target weight yet after doing this but I lost 2kg ! It was really difficult to be consistent during the first few days of doing this, but thankfully I was able to follow along. Just remember to not rush this workout if you seem to find yourself struggling so I suggest to give yourself a break for awhile and continue! That’s all for now 😊

[@tuqatareqshalby5894]

Good luck! I'm on day 4 too!

[@mariemoorier1853]

@@tuqatareqshalby5894 good luck to you as well !! 😊😊😊

[@pbhardwaj04]

I'm also on my day 4. Not just want to be slim, i also want to be a bit tall.

[@yourlocaldatgirl3785]

it is day 2. We can do this people

[@JillianMSesshomaru]

are you only doing this video or are you doing others?

[@herlindi2484]

This is my first time completing a workout in 30 minutes. usually I can't finish it. thank you this really makes me sweat a lot

[@theamazingsleepingsuga4983]

I’m going to update here for real. So Im a girl with pcos. Since this year April I started to reverse the pcos and get in fit. I started my weight loss journey from April 8th I started to do walking in the evening atleast 30-40 minutes ( max 3-5k steps ) and I’m an Indian so I follow simple diet. So I was already able to see visible changes after a week. I was 98kgs after one week of walking and diet I lost around 1-2 kgs I started to do this exercise from April 18th i will update after one week to see if any improvements. Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - Day 5 Day 6 Day 7 My current weight is 95

[@story._boutique3279]

Reminder

[@katiechan9830]

Excellent tutorial video! Sweat a lot. Simple but not that easy! Love Emi’s style, the pace and how the whole video (music, pauses) was shot. Highly recommend

[@agustinemariani2323]

I do this exercise, it keeps me excited every day, it makes my mood happy and I sleep well.. my target is to lose weight from 75 kg to 55, wish me luck 🏃‍♀️

[@yumo253]

sameee!!

[@vrhnna]

Good look I hope you reach your goals but remember That consistency is the key so be careful and find limits that fit your comfort zone ❤️❤️

[@strengthenmyself7492]

Good luck 💫😼

[@meghnabenny]

Update?

[@lovavirgin]

CAN U UPDATEEE PLSSS IM EXCITEDDD

[@judymyers1934]

Thanks for the workout. I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I am eating clean. I started with Next Level Diet two months ago and it’s working great but every tips and workouts are welcomed.

[@Susiesoraya]

That's awesome ☺️ Keep up the great work. I know you will achieve your goals 🌻

[@lyrics_studio3]

I have been tried a lot of exercises before but find them very difficult and impossible to do, but the method you teach it is really determined, and your smile all over the exercise was really helpful to be determined, thank you so much

[@user-rs3jb7wy5p]

hello guys starting weight: 58.5 kg Day 1: ✅ im so proud of myself for pushing through.

[@leonaclara6488]

First time here at your channel and let me say .. THIS. WORKOUT. IS. AWESOME! Great low impact but it definitely made me work up a sweat!! This is an exercise that can easily be done every day! You’ve got yourself a new sub. Thanks Emi!

[@deescrete]

I used to hate working out but your workouts have always been the easiest to do while being the most effective..I'm so grateful for your videos!! Thank you emi!!!

[@Mhkydv20]

Weight --73. Goal--60 Day -01✅ Day-02✅ Day-03✅ Day-04✅ Day-05✅ Day-06❌ Day-07 ✅ Total weight now - 72 And may be i am not loosing much weight but i feel lost in inches and more healthy and i am not doing any dieting or intermittent fasting still doing this excercise daily 1st 7 days completed Day-8✅ Day-9✅ Day-10❌ Day-11✅ Day-12❌ Day-13❌ Day-14✅ Total weight now- 71kg Yeah 2nd 7 days challenge is bit different because i have exams so i am not able to do it daily but i tried to complete 10k steps when i am not able to do exercise and this time i avoid fast food and sugar...but i am so happy i still lose 1 kg Day-15 Day-16 Day-17 Day-18 Day-19 Day-20 Day-21

[@danielleharmon7693]

I started this workout it’s been 5 days and I love it! I feel like it’s beginner friendly like myself and I work up a sweat! I plan to do it for a month. I love how she explains things and the pace is great

[@rosafuentes3099]

My first time trying a workout like this. I finished the whole 30 min and I am dripping with sweat, but i feel so refreshed😍. Thank you for this workout I loved it very much! Will try to do this daily!! ❤

[@resaayunindra1063]

i did this for 8 month, and still doing this exercise today,, it help me a lot losing my weight and shaping my body ... thank you emi...😊 and i do IF too..

[@coolkiddooo7189]

Guys A gentle Reminder: Don't take shower immediately after any workout. Let your body come to a normal temperature and normal heart beat. Then , take a shower.

[@ninagoodman1478]

Can I ask why? I’ve never heard of this before and I always just wanna immediately shower because I sweat so much after workouts😩

[@hass9602]

started 18 may 2024 | current weight: 54 kg 🪂 weight goal: 48 kg 🩵 day 1: ✅ day 2: ✅ day 3: - (period) day 4: - (period) day 5: ✅ day 6: ✅ day 7: ✅

[@artsumu]

update pls

[@yeabrothatis]

Thanks Emi for this walking workout. It's been a week since I started doing your exercise. At first, I was extremely exhausted and didn't catch up with your motion. But now, I'm feeling better and my durability lasts longer than before. That's why consistency is the key to reach any goals. Let's do it from now on. Cheers up guys!!!!

[@kairisbear]

Been doing this workout with a calorie deficit and 16:8 intermittent fasting every 4:30am. My arms are getting slimmer now and I also noticed i’m losing belly fat. Here’s my progress so far I haven’t weighed myself yet 😢 i'm 4'11 with a 31inch waist Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - rest Day 12 - ✅ Day 13 - ✅ Day 14 - rest Day 15 - ✅ Day 16 - ✅ - collar bones is finally showing 🙌🏼 ---------- will update this soon :)

[@03832]

Update?😊

[@kairisbear]

@@03832 will try to update every weekend 🙂

[@tyasia2927]

@@kairisbearupdate?

[@ms_elle25]

Waiting for the updates

[@dua7809]

Girlie, I just discovered you, and I'm so happy I did! I tried this exercise with my mommy today, and we really enjoyed it! We're willing to follow your exercises in our weight loss journey. Wish us luck!

[@rachael__0_037]

2024 and i find this exercise so fun like my dopamine levels are over the roof. i have never completed a workout so effortlessly thanks emi been following you since 2019

[@marianak6165]

Today I tried to do cardio workout, which was way too hard for me (I only restarted my fitness journey 4 months ago after 4 year break). After lasting only 15 minutes, I quickly searched for something more doable and found this video. It was really great! I was sweating but had fun, will be doing this workout on my cardio days 👍 😊

[@idkjongho7745]

I've always struggled with following workouts even when I was a teenager. Now I'm 23 and with the beginning of 2023 I sweared to myself I will finally do it like properly this time. I'm on my 10th day actually and you're the first trainer that keeps me motivated. I did it one time a day for the first week and now I'm doing it twice. I'm mixing this workout with your 45 min walking cardio & 30 min HIIT. I'm starting to see very small changes but everything in this world takes time :) thank you for keeping me motivated & i'll update when i reach 14th day :)

[@luzyann1120]

good luck keep going💜 u inspired me to start too haha

[@kimsunwoo152]

update?

[@NganNguyen-fn7cp]

Yesterday I only could do this for 5 mins and I had to take a rest. Then I did 5 more mins and gave up. But today I do it for 30 mins and take one more rest to catch my breath. I love how we can improve our strength and our health if we are constant and committed to exercising (and healthy eating as well.) I also have 2 tips here. If you’re working out at home, try write something or stick some new vocabulary on the wall because it will help distract you from feeling exhausted and drained of energy. And when you walk, tryna walk happily, use your hands more to feel like you’re enjoying this so much. This tricks your brain into thinking of this exercise as fun and interesting so you can’t wait to keep exercising.

[@marzanrobiatmoon9766]

Day-1:I have started today.wish me luck.wanna see,how far i can maintain. Day-2:Done. Day-3:Done Day-4:Done Day-5:Done. Day-6:Half done Day:7+8 gap Day-9:Done Day-10:gap Day-11:Done

[@dheanurmala3605]

Thanks emi , I just did this for 3days and already lost 1kg , start from 66kg now 65kg. I want to loose 20kg more.. fighting 💪💪

[@user-xe7sc8ut3n]

Did you do a diet

[@dheanurmala3605]

@@user-xe7sc8ut3n yes

[@SA-ds1gq]

You can follow kito diet for very fast result

[@nknown_here]

Started my fitness journey again. Current weight - 94 kg Day 1:- completed ✅ Day 2:- completed ✅

[@mahigala4397]

Progress?

[@lookylookyinthere4489]

Ayo start again.... Don't give up

[@tanvisanaye3722]

Update??

[@user-wc8qk8mq5h]

Damn she stopped at day 2😂.....and it's been 2 months now💀

[@rajanurin476]

hey dont give up ❤

[@vaishnavishende3038]

Hello everyone Im doing this workout from past 3 days n its extremely effective....all the exercises are best now im 56 kg will note after !!

[@somu.97]

Hi, I'm somu and I'm 18 years old. I'm in a risk of overweight and my old clothes isn't fitting anymore too so I'm trying to lose some weight, starting from today please like this comment to remind me everyday. Thank you!💜 Day-1 ✅ (doing it twice a day) Day-2 ✅ Day-3✅ Day-4✅ Day-5✅ Day-6✅ Day-7✅ Day-8✅ Day-9✅ Day-10✅ (can see changes) Day-11✅ Day-12✅ Day-13✅ Day-14✅ Day-15✅ (Because of my exams and busy schedule i skipped few days also I'm doing a full body workout which is also emi's video) Day-16(10 June)✅

[@Nobadaddiction]

Loved this workout! Thank you for an empowering start to the day, Emi 🥰❤!

[@abeehaimtiaz5452]

Thought I would do 15 mins only but each next made me wanted to do one more until I completed all 30 mins of it. Love every bit of this video including your gear and the music you chose for it. Thankyou so much EMI ♥️♥️♥️♥️

[@Notsokawai]

Yo!! So.. I'm quite obese for a 14-year-old, I guess around 85 Kg (I've not checked for months so maybe I gained more). So!! I started doing this workout today (3/12/2024). I am willing to lose weight and my progress will be posted (I will update the weight after each week.) Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ (I went on a vacation for 4 days, and alas I gained weight again. BUT I AM GONNA DO IT!!! No more excuses anymore.) Day 5- I paused it at 5:56 (IDK why I wasn't feeling the same motivation) YEAHH... I didn't give up-- I lost 5 Kgs (not with this workout) but I will continue this one from the scratch for a week!!! Let's go.. Present Age- 14 Present Weight- 80 Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅ Day 5- ✅ Day 6- ✅ Day 7- ✅ 1 Week challenge done!!! YAYY!! So, proud of myself!!!

[@aashimasharma5086]

The thing that I love the most in your workout videos that u explain each exercise , it makes easier for me to know which muscle I have to engage or use in particulat exercise...

[@maimarla]

I don't think I've ever felt that refreshed and happy after a workout like this, it totally makes you sweat but you can really enjoy every second of it :)) gonna look forward to doing this regularly now

[@fashionpassion7503]

Soo true i enjoy this too nd coplete it

[@5-minute-workouts]

Walking cardio is an extremely effective way to get in shape!

[@sab7591]

does this work? this is the easiest ve evr seen and i didnt hsve much difficulty doing it lol

[@lifoxe]

@@sab7591 lol you're like me when a exercise is too easy I start doubting if it works

[@exoticcats6119]

@@sab7591 For me a lot of her exercises aren’t too hard to get through, but I still feel that burn in whatever area I’m working on and I need less breaks than with some other workouts. So far her stuff has been effective for me. But keep in mind that I only started using her videos recently, and I haven’t done this specific workout video yet.

[@sab7591]

@@exoticcats6119 when I first started following her routines all of them were too exhausting but rn i find most easy probably bc I've been working out recently lol. anyways i am still skeptical so i restarted with some different routines

[@exoticcats6119]

@@sab7591 I hope you find what works for you. 😊 Another benefit I enjoy with her workouts is that a lot of them are low impact, so if you live in an apartment or if you workout on a second floor of your house, the people below you won’t have to hear thuds. Maybe that’s something I’ll have to deal with as I get more in shape like you and need some harder workouts 😅. Good luck on your fitness journey (or new lifestyle if that’s how you view it).

[@NafizahSonaly]

Day 01 .. it was great and intense Edit :- Day 05 .. doing it for 5 days.. skipped one day in the middle..but added 30-45 mins steps everyday in my routine.. When I started I was 62 kg.. let's see how much weight I can decrease 🤞🏻 pray for me pleaseee y'all ✨ Edit :- lost 2kgs in 2 weeks :')

[@batman_2138]

I just started two days ago, and I'm even more enthusiastic after finding out that this doesn't leave any pain in the morning. Thank you Emi❤

[@DexterMag-aso]

Emi, your 30-minute walking cardio workout is like a powerful journey of self-discovery and fitness! It resonates with the holistic teachings of Lisa Haisha, whose transformative retreat in the Philippines inspired me deeply. Both of you are guiding lights on the path to greatness in mind and body.

[@vivienouy]

I love this workout so much especially there is no jumping. I sweat a lot and thank you so much Emi, you are the best !

[@SanujiSathischandra]

Yay, I did it no stops... I'm motivated by the comments u've got Emi... ur workout really does work!! Thnx so much...

[@tichantika]

Hello Emi, I started workout 2 months ago with this video, then I found your 45 minutes walking cardio and I stick with it for a month. I didn't expect anything at that time, because I just want to move my body more. Unexpectedly, I lose about 2 kg and my body feels lighter. Then, I managed to do fasting so I could lose more weights. I back doing workout with this video again because I think 30 minutes workout is enough for me. Also, I can't find more suitable workout than this video. This workout is easy and impactful. From 64.5 kg, now my weight is 61.7. Thank you for creating this video. I wish I could continue this habit forever.