No post competition CHEAT! We're on a diet

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[@sugarray6250]

Wesley probably has to be the most dedicated bodybuilder I've seen. This level of commitment is really inspiring man.

[@zillacutz]

Literally the exact same thing i said as soon as i clicked this vid.

[@jamesdean6005]

Perfect 👍🏻👍🏻

[@Charly471000]

many pros are so dedicated like him. the Rest is genetic & the risk they allow themself to take. He improved Overall in Birmingham. maybe he win 1 of the following grand prix ?

[@VintageGenetics]

I appreciate that man. Dedication is what gets you where you want in life.

[@waliddilaw1824]

The sheer amount of will and determination you must have to not binge post show is impressive to say the least. Best of luck to you wesley.

[@SergeyLifts]

Fantastic vlog Wes! You always show us what it means to strive and be a pro caliber bodybuilder. My favourite pro bb content alongside Cbum

[@bimmerflex5526]

Great to be home safely eh. We are all so proud of you. In our eyes you are the true champion. We are looking forward to your next show. You truly deserve the win. 🇬🇧🇬🇧🇬🇧

[@cefas867]

Congratulation bro keep on moving

[@subramanielumalai951]

Congratulation my dear God bless you ❤️

[@peterwroberts4379]

I can’t help but admire your commitment to your sport also ruing the fact that so many judges continue to make bad decisions on your physique and it’s qualities. Good luck to you champ you are superb

[@VintageGenetics]

I'm sure the judges want the best for the sport in the end. I will never stop regardless!

[@thebodychange666]

Dude your discipline is damn inspiring.

[@15090011]

Veel succes Wesley, ongelofelijk de wilskracht en karakter dat jij hebt💪impressive!

[@jeroen2311]

Goed gedaan Wesley, ik vond je de beste. Maar nu op naar de volgende. Doorgaan doorgaan doorgaan.

[@AGON-fy1fd]

Wesley you looked amazing man on stage. I thought you had it or at least second. You just keep getting better and better.

[@VintageGenetics]

I appreciate that!

[@miguelgarza8769]

Love this channel...learned so much because you explain what you are doing, how to do it, and why. Extreme dedication, greatest of luck!

[@shahnawazvlog6266]

You will Win your time is here and it NOW💪💪

[@huntersmith1659]

This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@joshlucas797]

I love this dedication. Never settle! I’ve been following your journey for a few years. Can’t wait to see you show that judge who’s top dawg!

[@TheSwordwalker]

Wesley loved the video and the information you shared. You're looking great and best of luck in your upcoming show!!! Looking forward to seeing you on that Olympia stage!!!

[@flexwhite4073]

Congratulations on your show

[@MrSuperPsymon]

Ain't that just Ben's Rice now? 😂

[@TheSwordwalker]

Wesley glad I found your Channel. I am really enjoying your videos and the information you share share your enthusiasm and dedication are amazing. Keep the dream alive at best of luck in your next show and in life!!!

[@sheeshman9713]

keep up the grind man you are inspiring us!

[@chrisfluharty3468]

So cool to see the BTS of a body builder travel after comp and pre comp. Thanks brother

[@alanrastelli]

Great positive mindset. I'll be watching your prep for the next contest

[@timheinis4263]

Juistem!!! Doorpakken boss!!! You got this😤😤😤 Letsgooooooo💯💯💯

[@rossscarbro4602]

Stay Golden Wes! Onwards and upwards

[@ryanyeethegifted]

One of the most wise bodybuilder I ever seen.

[@enricotavella4148]

Good luck Wes! Stay focused 💪💪

[@cubamunoz9510]

Wesley, your Awesome, the best of century when it come to Vintage Genetics, lifestyle and discipline, the Golden Era of this Century, my brother, my Coach, and the best precession Trainer on KZbin, my Champ,that's been tested and tried by fire, is still standing, Love you Wesley kick Ass, the Olympia is the gold, and Wesley is the Name of the Future, hand in there Champion.

[@justsomejusstsome8994]

ñ

[@carterc1414]

That's commitment ....eating off the floor to stay on point. Nice.

[@Angelo.1844]

“… delicious tomato sauce” aka ketchup. Lol, gotta love this guy. Best of luck WV!

[@Pepesilvia09]

One of my all time favorite bodybuilders and cant believe youre only 29. Cant wait to watch you win many more. No one deserves it more.

[@VintageGenetics]

Just the start!

[@Morte_Deus]

Wesley, you're a hero my man!

[@MalibuGlassMI]

The man, the myth, the legend! Number three??? Number ONE!!! THIS IS HOW YOU DO BODYBUILDING RIGHT HERE! Pump it up and Stay GOLDEN!

[@oowatchoo]

Next show in France competing against fellow Dutchman Siem Goossens. Wonder who else is in that line up.

[@tyronejohnson3030]

More thorough content. Thank you and blessings to you and family!

[@DdDd-hh7fr]

You're the best, just keep pushing 💪🏻💪🏻💪🏻You'll win that thing for shure

[@mosesggs579]

let's go WESLEY. ur doing amazing so far!! U getting 3rd place on the Arnold was soo cool to see!! Big support !! Keep killing it🙏💪

[@abidfitness5532]

Love from india sir ....

[@dustyfitness007]

Positive mindset. Goodluck brother

[@JWV_]

Great Thumbnail! Good Design!!👌

[@JWV_]

SCAMMER!!

[@broer52]

Wesley you inspire us

[@thetruthsodealwithit2803]

Wow!!! You look how a bodybuilder should look! Your lines are fantastic I’ve noticed that not enough people know that bb is about health and longevity not getting to 300lb and being a ticking time bomb!!! You literally have on the best body’s on the planet sensational!!! Go on Wes!!!

[@imran4968]

That back is insane, best back at the Arnold Classic UK.

[@X_theOracle]

You are worthy ❤️

[@zyriakstein9014]

wes my friend i checked the footage of yesterday.. you were robbed my friend u looked much better than the guys in first and second.. keep it up your time will come

[@theswede5402]

Oh! Lindahls a swedish national treasure i eat every day, best protein ever.

[@thebugbouncer]

Blessings brother looking great

[@builtfitbyben3207]

I feel like if Wesley narrated my meals before I ate them eating clean wouldn’t seem so bad 24/7

[@ashf8960]

You got this

[@zorankristo4330]

Always pack ya salt 😎

[@manishrana89]

Ripped awesome 👌 👌👌

[@jorgeflores6117]

Got a question can you check my workout 🏋️‍♀️ split any pointers if it’s to much volume or it’s okay cause they way you are shredded goals

[@jorgeflores6117]

Really

[@mankiawaz725]

Bro what should I eat for good muscles💪

[@RDS_Armwrestling]

Protein from leaner sources, chicken turkey beef eggs tuna etc, oats, rice, nuts and seeds, vegetables, fruits like banana, berries

[@LordWout]

Duck eggs

[@chillzone2386]

Got a question regarding your pump up routine backstage, I remember back in the day (for example with the Juliette Bergman Cup) you used to pump up doing push-ups and other light weight movements. But to me it sometime appears that you get a far more superior pump and therefor look crazier with lifting actual weights. What’s your thought on that? Like at the Olympia they’ve got all kind of weights etc right??

[@user-di1hh4qy6r]

NO Junk rice krispies this time. Sugar and chemicals are inflammatory to someone who doesnt usually eat them

[@VintageGenetics]

Noted 👌🤣

[@monirzaman2202]

Your the winner there fam they actually robbed you off the title!

[@imran4968]

What about Little Dexter? You didn't mention him in the van ride?

[@VintageGenetics]

He wasn't there! He's there with me now in France though!

[@ronyza3im74]

لازم تكون اكثر تنشيف بس تنزل على البطولة لا حتى تأخذ الرقم ١

[@imran4968]

I can't wait to see Welsey propose to his girlfriend.

[@mal1k0]

What were your macros like when cutting weight?

[@VintageGenetics]

10-20g carbs, 300+ protein, 30-40g fats

[@avinashdevde106]

Wesley brother actually you need more size overall, specially legs

[@Hectorduarte1988]

Why are u keeping carbs so low..?

[@RDS_Armwrestling]

He's competing again next week

[@Hectorduarte1988]

@@RDS_Armwrestling Ooh i see ok makes since even in his last show he was eating a bit more

[@Sagaofsr]

Go to open

[@failbro23]

Make a video on the cheat. Seems like you never do curious to see what someone craves when they never cheat.

[@AmY-gm2qs]

I didn't know Wesley was a fellow 1993er

[@wegu8790]

Stay hungry, Next you became Number one

[@surajanandfitness5792]

Hello my dear brother 💓

[@surajanandfitness5792]

I like your all videos it's too much good

[@surajanandfitness5792]

One day I will meet you

[@surajanandfitness5792]

Any time most wellcome to my home it's my pleasure

[@wegu8790]

Still Uncle Ben 😉👍

[@fastingfrugivore]

Brother ..please don't get me wrong here ..but what is missing ..we have to keep family n infants back home ..even ur coach has family n infants with him ..staying in a different venue ..he shud stay with you like an aceto does or a Dorian ...and like levrone used to say ..sleep on a bed of nails if required ...please you and coach leave wife n kid at home ...and u and coach stay together ..this is what it takes sometimes ..especially since you post all your movements online ...all the very best bro ..for sure u will punch ur ticket for the Mr O this December ✅✅ On On

[@mal1k0]

I must say. I love supporting Wes but it is sad to see that he doesn't even reply to the comments. I feel like he just uploads the video and doesn't checks the comments.

[@VintageGenetics]

Oh but I do! It's just a busy time in between contests. Especially on IG I reply to everybody.

[@mal1k0]

@@VintageGenetics good to hear man

[@markcummings2471]

Is it OK to do blend asparagus and spinach I do it in my shit.🎉

[@Southernburrito]

💪🏻😁👍🏻🌟

[@shanemcman3665]

Mmmm floor food!

[@rnp1785]

Don’t think I ate that much vegetables my whole life. Wesley should’ve gotten 1st place

[@morgandrayton9367]

I think that tomato sauce is catsup. Watch the sugar

[@nvanvianen]

It is zero sugar

[@bigmac1003]

how you don't develop allergies by eating the same food for so many years?

[@alexandrosamanatidis7825]

It's genetics mostly . I eat a shit ton of dairy for example all my life ,never had issues with them .

[@salvinator567]

You need to say Blooood more in your videos

[@morethanhuman8834]

29.....Seriously???

[@R.P.E]

Well, in reality, he looks 37. That’s what PED’s does to your body.

[@RDS_Armwrestling]

@@R.P.E I wouldn't say he looks 37 lol, he's clearly younger than that. Being so lean will also make you appear older.

[@purplehaze8557]

@@R.P.E In his case, it's not the PED's. It's the crazy diets/weight fluctuation.

[@morethanhuman8834]

He does look around that 37...I am not sure why, could be PED's and both weight fluctuation, this guy is huge inspiration and respect.I just felt odd cuz i would never guess his age on the street.I'm 28, but he looks MINIMUM 10 years above me...

[@markcummings2471]

You’re crazy do you just eat a chili pepper

[@muhammadajisaputra3428]

Milke cow bro.good bro muscle

[@dac8939]

why has this channled died? Subs are not growing in over a year

[@VintageGenetics]

Oh but they will!

[@dac8939]

@@VintageGenetics Wes you need get a marketing team in place. Your channel is far more quality training and quality bodybuilding material but people like Matt does fitness have over 2 million and Mike Hurst over 1.3 million and they are no where near as good as your training content - just trashy filiming around. This channel should be on at least over 1.5 million subs

[@TheBuitenweg]

Met de lengte die jij hebt kan je met dit gewicht nooit winnen van die kleine mannetjes. Gewoon keihard trainen en minimaal 160 kilo.

[@TheBuitenweg]

Wegen🎉😅❤

[@validus5808]

💉💉💉💉💉

[@polskiuall4162]

You lost again!!! GO into open....the results will be much better...time for change ...

[@RDS_Armwrestling]

Top 3 isn't losing.

[@monirzaman2202]

I knew it they did rob you off your title fam

[@timba1486]

Great content from the weekend again! Was lovely meeting you! Go get it in french wesley!! 🫵🏼