This is what I buy for my Olympia prep!

📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
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💊 The most delicious, high quality supplements on the market. www.esn.com/en | Code - Wesley for 10% off your order.
🛒VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order.
🧴 The most effective shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE15" for 15% off your entire order.
FULL DAY OF EATING
Meal 1
100g cream of rice, 150g strawberries, 60g ESN designer whey, 20g ESN peanut squeeze
Meal 2
200g chicken, 150g vegetable mix, 100g cucumber, 40g sauerkraut + 60g cream of rice (seperate bowl)
Meal 3
200g sweet potatoes, 150g pumpkin, 100g cucumber, 200g white fish
Meal 4
200g sweet potatoes, 150g pumpkin, 100g cucumber, 200g lean pulled beef
Meal 5 (two meals combined)
150g tuna, 300g egg whites, 4 whole eggs, 250g asparagus
TOTALS
3354 kcal, 384g protein, 296g carbs, 47.5g fats
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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Facebook
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[@bimmerflex5526]

Thank you for sharing with us again Wesley. Clocks go back, but you go forward and even closer now to your Golden Olympia win. This is your golden year. Go claim your win. U.K. supports you. 🇬🇧🇬🇧🇬🇧

[@noorazriri5403]

Seriously Wesley your such an inspiring & motivated. Video and the background music really match the healthy lifestyle of bodybuilding. What a good lifestyle as a dad, this is what we want viewer's....💪🏼 Greet from Singapore 🇸🇬

[@vincentbrown1971]

Guy is such an inspiration for me 💪🏻

[@rickydactyl739]

Go on Wesley!

[@alfie7495]

Such a great family man

[@albanhyseni9189]

We love your videos bro keep going

[@oremilosavljevic309]

I think that time changing is the right thing, because at winter the morning (sunrise) would be a lot lately then it should be... And at summer with winter time, sunrise would be unnaturally early

[@David-ky3wi]

Your such a true champion. I love all your videos. Your knowledge. Thank you . When do you leave for Las Vegas.

[@austinben4524]

Your voice and speaking style is amazing

[@JosephBlack]

I nearly lost it at "De Makro"! Laughed up a good extra ab-workout. It's so easy to forget you're just a fellow average Dutchy too. Thanks for the Golden advice again! So hype to see what you bring to the Classic stage! Oh hey fellow KZbin comments-reader: if you are doubting about that mailing list. Here is my quick review. Despite it being a rather old medium, it is very well put together. You get a high quality of advices which can be a little too much for KZbin (specific subjects, things that could be considered controversial and/or how to balance the health part of health & fitness) You don't get spammed. Up to this point it has been a daily mail and It's about the size of a single take on one subject. I can definetly recommend it. (Unfortunately I wasn't paid to say this :P)

[@mosesggs579]

Once again a quality video from Wesley! your videos have such good vibes. stay golden!

[@piquanta7]

Love the part about the dog haha keep it real bro it's what makes you special

[@caseygoddard]

"A bundle of asparagus stalks" is probably the most exact way I could describe it in English.

[@Southernburrito]

Awesome 👍🏻 caught this before bed. After the last vid I went back & grabbed my periodization book to reread strength training. When I initially read it I was undertaking several different books on training strategies. The hypertrophy for more single joint & strength for multi joint exercises is clear now, I’ll probably read it again this next week because to zero in on any missed pointers. My other material had me training to failure for strength with low reps on bench. Tonight’s pump spoke for itself, & I hope to avoid the overtraining fatigue that’s held me back. I like jars of kosher pickles because I’m lazy on the meal prep. I bbq 😆. I’m curious the benefits of pumpkin but I won’t ask since I rarely check my comments. I got tired of responding to dipsticks. I drink a lot of liquids 😳. I read a book suggesting hydration demands for athletes so I regretfully do it. Sometimes I get extremely thirsty, but I’m up all night pissing. It sux. I get the bergamot & green tea there in a small quantity due to the crazy teas with Apple cider vinegar Tom convinced me of 😆🤷🏼. My system are good & effective, but I’ve accumulated it alone & it is without a beneficial critique. I kinda have to guard my methods even though they’re crude because others advice is sh@t. I still gotta get that email link, but I can hardly see straight at the moment. Stretch, shower, bed. Oh I like GABA. I like Tryptophan too 👍🏻. I might buy some of both of those soon.? I rely more on Mag Glycinate. It’s been a while since I got some DLPA, which I just did, but it’s not for bed. It’s just interesting if you’re into this stuff. It’s more pain & focus related. I got it for fun 🤷🏼🧠 😁Don’t forget your Lithium 🤪 Later, hope it reads well. No proof read 😴

[@ronaldtartaglia4459]

Why is it I enjoy watching you shop for groceries?

[@Nevi_Savage]

Wish we could have gotten esn delivered to USA

[@VengefulCowSpirit]

Omad for ever and you'll live for 200 years

[@jimking7020]

Five weeks out and paying attention to details. The hair cut looks great, perfect for the stage. Bring the best, they do not see you coming.

[@ooak8]

Aho Wesley🙏🏼 Namens horen en ook vanuit gedachtes. Kunnen Kippen ook gevoed worden, met extra rode/oranje voedingsmiddelen en/of zelfs kleurstoffen. Because of the trick of looks. Waar een hoop op wordt en vanuit wordt gecreëerd. 🤷‍♂️ Who knows. 💧

[@MarkBates566]

A technician of food

[@brandonpitt4098]

How can I get that peanut butter squeeze? I live in the USA 🇺🇸 and they don't have the option up there to deliver here

[@NeoAndersonReloaded]

Yes, stop the time change!

[@bfuncken]

Maakt me toch wel een beetje trots dat de serieuze concurrentie op zo’n wedstrijd toch uit Nederland komt!

[@douglastormrage]

Awesome

[@Dadashhhh]

Wesley have your bloodworks ever shown elevated b12 levels?

[@Love4Hardstyle]

I only cook in bulk because I hate cooking. Can't imagine doing it every day for meals. But then again maybe if I lived the same live as Wesley I could better use my time for stuff like that. Ah well, always glad when I'm done with my weekly meal prep!

[@luismautino450]

My man wesley can pass as a wesley snipes

[@hunterlocke5728]

Dexter is gonna be beyond anabolic

[@hypersky2004]

Which camera do you use for your videos ?

[@manoo422]

Egg yoke colour is dictated by the amount of colourants added to the chickens food.

[@mathewborg6478]

How much lean muscle weight? if any ( kgs) do you have left you put on for your height/ weight cap?

[@williamclick9771]

My problem is I don't like vegetables. I'm trying to add them. I haven't been in the gym since the 3rd week of August because of illness. Now I have unexplained weight loss which I'm worried about. I'm not trying to lose weight. I eat out alot trying to gain the weight back. It's not working. I can't just go buy anything to buy as far as foods. I'm highly allergic to some foods. So even if I eat out I have to be careful of what I buy. I like watching your videos I learn what to buy to eat. I'm trying to learn how to cook again. Good luck in the Olympia.

[@VDR5958]

How many meal times do you have per day? Try intermittent fasting and skip ALL processed foods for a while to give rest to your digestive system. The absorption of nutrients gets better that's probably the reason of your weight loss. Good luck and good health bro👊🏼

[@ronaldtartaglia4459]

Please give us an updated tour of your gym.

[@Joe-xo3xy]

Bro, try and look out for white sweet potatoes, if you cannot find any--take a trip to an african store and ask for yams. You will be addicted! Boil the sweet potato or yams until the fork can just pass through, this way, they will be really dense and they are freaking filling

[@worldtraveler8613]

I stopped using peanut butter and now its only almond butter for me. Yeah peanut butter tastes a little better but saturated fat is bad for your lipids and almond butter has half the saturated fat, same amount of protein, same texture.

[@mayorebfarnum8114]

its funny he said that store is meant for restaurants to buy in bulk, but in Costco its usually families who shop coz most American households consume more food than entire restaurants, when you say this they attack you by calling u fat shamer

[@sbonisontombela1984]

❤️ ❤️ ❤️

[@filipperucki3769]

You’ve magnificent voice! Like TRANSFORMER ;) Love to see Ur vlogs. Brillant job 👍💪👊 Cross fingers 4 MrO

[@alexmichellelottie]

Have you hired a dwarf cameraman?

[@sorini.s138]

Yeah, i think he did😉🙃🙃

[@glen8343]

Arnold vibes

[@GeorgeSamou]

It's a mindset. Do you agree?

[@wesleyxapd8886]

😈

[@markcummings2471]

Lol

[@jonas_silva_sp]

:)