Noah Lyles And Tori Bowie Crush Sprints | Workout Wednesday

View Full 2019 IAAF World Championships Coverage: bit.ly/2L1905B
FROM THE VAULT: Back in February of 2018, FloTrack was in Claremont, Florida to watch in on the PURE Athletics training group featuring Noah Lyles and Tori Bowie. Noah Lyles will compete in the men's 200m for Team USA at the 2019 IAAF World Championships in Doha, so we took a look back at some of his previous training and race preparation.
The Workout:
400m Group: 320/150/150/150
100m/200m Group: Starts/40m sprint/60m sprint
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[@Zion1k]

RIP Tori Bowie you will forever be missed ❤️🕊️

[@patmorris123]

Tori Bowie's running form is so beautiful.

[@cavaleer]

@Andre Devon That's not Tori guys. Idk who she is. Nvmd. I thought yall were talking about the first chick running with them. Yes, Tori looks like a deer or something- so effortless and elegant but fast as hell,

[@cavaleer]

@@dpw181 Greyhound exactly. Yep. And she was definitely born and built for speed. Her form is by far the most natural and effortless of all the leading female sprinters today. Shacarri has that natural stride too.

[@cavaleer]

@@dpw181 She faded in June at a, couple of Diamond Leagues. She's 18/19 and coming off her college season whic is long in itself. She'll be back next year and better prepped for a pro season. Stay tuned.

[@danielvousden9568]

Noah lyles from is phenomenal , and that jump though

[@kitten113004]

Yes, and she's a very nice, humble woman. Meet her at Millrose Games 2018 Press Conference

[@jakkeday1]

Noah Lyle's & Tori Bowie - their superior sprinting speed is obvious even on the practice track! Both are World sprint champions. 💪💪💪

[@chickenman4091]

32.7 for 320?? In practice ???R u sure

[@jayli5690]

Chicken Man bullshit obviously haha that’s world record pace in a ‘practice’

[@goodebening6564]

i was thinking that to!

[@wilburhoffman5510]

I thought that was extremely fast for February. 150 were correct. I recall those times during February.

[@ericrios3163]

It was more like 300 since they stopped the timer at the first cone and then they slowed down and stopped at the second cone(320 meters). Plus it sounded very windy that day so they probably had the wind on their back pushing them the whole time. Oh and it’s hand timed so it could be a bit off too.

[@shravansanodiya8298]

Wrong timing

[@alexkean2070]

32.7 or not, those boys were MOVING in that 320

[@DenisVinny]

No way to do 32.7s in practice. Faster than World Record for the 300m!

[@skiziskin]

30.81 Wade van Niekerk

[@journeymanx219]

@@skiziskin this was 320 tho so something was off

[@RoadrunnerMZ]

I thought the same thing. 32.7 in 320 would be 30.6 in the 300. Even if you add .7 for the start, this would equal 31.3. In a recovery week, in cool weather, in long tights and long sleeves and in a group.

[@dylandrost6084]

God dude, noah's start is so fluent and just looks amazing

[@alessandroliveli9265]

In my opinion, 32.7 is the split at 300m

[@joachim7]

Exactly

[@Hensley_Jb]

Has to be😭

[@aacrew5959]

But what literally has me dying is he ran that in 2 more second than the 300 and it’s only 20 more meters added

[@user-he8rl4sm3k]

Glad someone else noticed, that would be some sort of record

[@alejandroventura1369]

320 at 32.7 gives 300 at 30.9, almost world record im not sure about that times

[@jordanv3323]

Had to be 300

[@njbpaul]

That's what I thought too. 320m in 32 sec??

[@josiahbond5614]

it’s called hand timed

[@CosmicAngel_]

Hand time? Whoever timed that run needs their eyes checked....prolly stopped that watch hella early.

[@CosmicAngel_]

@UCQLiUvWdrxz_WbS8Du-mxvw these are very nice and world class 300m times. At 320 you're at world record pace. Just not realistic, this is why hand time spilts hold no weight.

[@shahid8545]

Watching them run is beautiful

[@TheChineseChino]

Noah Lyles' start looks so much better in practice than in a race.

[@peterparker1724]

All angles

[@matthewkaram9615]

Look now tho🤩

[@Spongebobzestypants]

Less pressure maybe idk but I noticed it too bro

[@juanpablo7434]

I need more of these videos ;D

[@durgeshsingh2977]

Outstanding sprinting practice workout

[@gailnash7676]

Wish you a wonderfull year , look after yourself😊

[@Jazziannaa]

These starts are beautiful

[@francescodefendi3201]

When you can see these athletes so close you truly realize how fast they are...damn! So fast! Great group! 👏🏼👍🏼🤙🏽

[@brownlovve2302]

Those block starts🔥

[@gymintuition9232]

Look at the training group!!! If anybody could it's these guys...but it did come through more like 35.0-36.0.

[@mak3001]

I love Noah’s start

[@joeljoannou2611]

Noah is da champ

[@ivicaanelic9241]

This is crazy ... It's amazing to watch it

[@christophersmith3254]

... and 2019 double diamond league champion. Put some respeck under his name!

[@alexboyden9019]

Tf is this music

[@devverge2516]

Music is terrible.

[@sweetnessgalore4943]

Irritating as hell

[@ericholmes7789]

Musics trash

[@Jazziannaa]

Jon Jon 😂

[@dmailaddress25]

It's a new track called "ear rape"

[@isaacr365]

im ready for naruto noah lyles at doha

[@samuelcrenshaw7405]

Great job young people!!!! Wow

[@jaredsanchez8824]

Is that the recovery week? Looks like the hard workout for me

[@adiparamarta6548]

Love Noah lyles and Tori Bowe

[@jasmineiam]

They are even in full sprint...crazy

[@marcalex8037]

35"-320m 15"9/16" -150m

[@carsongambaro]

Watching back they reach the cone for 320 at around 36 and the girls around 40

[@synchronium24]

It's not 320m then. That's faster than 300m world record pace.

[@TheInterestingInformer]

@@synchronium24 1. You’re right they definitely didn’t time correctly but 2. It wouldn’t be a WR

[@tonyrich6725]

Tori is back and looking good.

[@rondierice4922]

sprinting... best exercise for the 40 plus crowd. 😁

[@jeremyarguellesbullfrogend624]

GREAT VIDEO! THE BEST YET. MY FAVORITE TEAM AND COACH.....and also Featuring Shakima Wimbley...400m Champ. :)

[@jeremyarguellesbullfrogend624]

dpw181 - she definitely has the coaches, strength coach, genetics, track and fitness facility, youth, climate.....everything in her favor. 🙏🏻🙏🏻

[@jeremyarguellesbullfrogend624]

With Shaunae Miller Uibo next to her in the lanes and in the squat racks helps a lot too... just sayin 😉🙏🏻🇺🇸

[@egotisticaI]

clermont!!! 🏃🏾‍♂️💨

[@monettenucum367]

Please take care of ur goodself Noah & team8s so as not to get injured or sick in all ur practice..

[@wedakidass8310]

Great friendship

[@drockthegamer2155]

How much rest did they take in between after the 320 ?

[@Stufffullofstuff]

Yo that’s at NTF, I love running at meets there

[@navinashok1910]

We've seen the warm up, so where is the workout? Part 2?

[@decook]

Shakima Wimbley and Josephus Lyles was also in the video.

[@eamparbeng]

Noah Lyles is such a cool guy. Pretty dumb and stupid to hate on him

[@mentythegemini405]

RIP bowie😢😢🙏🙏

[@calebthruthryrrsys819]

Noah 💯💯💯

[@juwanrigby1924]

Wow if only Noah could get a good start like in this video 🤦🏽‍♂️

[@zamilahmed3816]

u guys should keep it raw no or low music we wanna hear them run feel the setting like we there if possible

[@sonojah]

Good to see Tori sprinting again. Don't know why she was so focused on jumping when she was one of the best sprinters in the world.

[@sonojah]

@JVC DISPATCH Tori Bowie is in title for the vid and at 4:45 it says her name on the screen while she's practicing starts. Who is it then in the vid??????

[@mahalkita7351]

she hazza bye n-2 the world championshipz & st8ted at least 3 yrz ago that she wanted 2 return 2 the long jump ( she was the ncaa champ & potenshully 1 uv the best n the 🌎)

[@tsmith9063]

@JVC DISPATCH it is Tori get your eyes checked and read her name in the video when she comes out blocks

[@akwasiatuahene8433]

@@tsmith9063 the dudes comment was 3yrs ago lol

[@kylejones5739]

I can’t wait until the return of track and field. I miss my sport. 😭😭😭😭

[@malekelmabrouk-roche4965]

Est il possible de connaitre le temps de récupération entre les différentes courses

[@daniella921]

Tori looks like.she flows.

[@averagejohnson3985]

I used to work out there in high school. NTC in Clermont

[@pietsu2103]

My handtiming 320m 35.6s

[@1Tpoetic]

The rest between the 150's is it just a walkback?

[@johnlucas410]

I know this isn’t now cus this in Florida😂 it be mad hot

[@MrHamsterworld]

Feb 2018

[@ishaansingh8090]

Should u be going all out in these sort of workouts

[@Obkerry]

I would love to know when this video was shot/recorded because Tori Bowie is no longer coached by Lance Brauman and I doubt if she trains with Noah Lyles and the rest.

[@shinasa12000]

300m official World Record is 30.81. And 320m 32.7 ? In practice?

[@tdog6693]

Hey everyone look out for TJ /Tracy Matthews Jr. The rising sprint star, he has been training very hard, he just made 18years old and his 60 meter tops at 6.28 his 100 meter tops at 10.10 and his 200 meter is at 21 flat, those numbers will improve he just graduated from a Chicago HS and his work ethic is amazing and his first meet will be in NY at the Armory on Dec.26 2022 you will see for yourself.

[@grounded4845]

See the acceleration f out of here. Not a joke woah

[@brianlim177]

It’s not electronically timed in this vid, it’s a give or take situation with this. Like it would be near 32.7 but not exact

[@deanrokkie6929]

Who's here after lyles won 200m doha 2019

[@SheshagiriPai]

Why did he not run the 100?

[@sumitsehrawat7587]

This one day workout ???? Yes or no . 320+150(3)+block start

[@kayononewheel298]

2:23 and 6:16 anyone know what type of hoodie or sweatshirt those are cause there cool asf and I really want to get it

[@willbrewster976]

wouldn't you wanna do blocks first since you'd be more fresh at the beginning ?

[@mobilegamerreview5301]

320m nice 32.7 or 300m 30s world record nice bro

[@speedkillsinc]

Are these Florida based athletes?

[@youtubeuser1842]

Will this convert to speed during distance runs?

[@Baker4life777]

Good ole clermont 😜

[@Tone202]

If tori and Noah had a child it would be over.

[@limitbreaker_rb]

What was the flying 20 or 30m time???

[@stephan6063]

How can they train in spikes . whole day on track... Watch out for injuries..

[@abhishekmohindra1217]

320m in 32.7 no way that's world record time , there must be some error. Also what was the rest period between the 150's

[@drockthegamer2155]

how much rest did they take in between ?

[@ty21st]

Did i hear right, 30 120s?

[@BrendanEvan]

That turnover rate 😍

[@slimz7768]

Machel Cedenio 🇹🇹🇹🇹❤️

[@thlee3]

i need Ato to narrate over these work outs

[@thomasmasih8804]

300 m world record 30.84 how 320m 32.7

[@strikingitrich7630]

A question to flotrack or anybody in the comments section. Where do I find a pair of made to measure spikes for sprinting. My feet are way to wide for nike and even Puma. Does anybody have any contacts?

[@Ladypantherz]

Go Torie , I like watching when she races she be cussing her opponents all the way to the end.

[@em-qk4go]

Isn't "Clermont", not Claremont?

[@chillregular2101]

Isn’t that wimbly and not tori?

[@Poaton]

i don't know anything about track but i feel like Noah Lyles needs to be bigger and stronger.

[@Toetothunder]

Yahya Abdi well he's running some crazy times with his current body frame so I don't think he'd agree lol

[@wilburhoffman5510]

No. He is good as he is.

[@mahalkita7351]

Yahya Abdi u r correkt, u don’t know anything about track😎😱😂😂😂

[@deltronics1111]

Nope bigger isnt equal to faster soo many athletes make this mistake of getting too big in the gym, he good as he is. Cant you see how flexible and lose and bouncy he is, thats how you want to feel when you are sprinting.

[@thefpvlife7785]

Ferraris warming up. Rip tori. We love you.

[@ericoguerrero3813]

Cuanto de recuperación?

[@aacrew5959]

And also we don’t know how fast he runs 100,200 or a 300 so he could run the world record but it’s not about running it it’s about breaking it

[@navaneethakrishnan4910]

Good

[@EmanuelNwosu]

In the beginning it too funny

[@bakarykillo2015]

Wow 32.7 320m

[@GabrielJai1130]

What's the purpose for running 320?

[@dakiddkp9843]

Gabriel Jai it makes it harder to run the 150s so when your running the last 150 in a race you wouldn’t be as tired

[@shun5180]

Do you know this bgm?

[@samuelhartle8979]

*Clermont, Florida

[@BardioTheGoat]

Samuel Hartle Leesburg

[@cursedaopp4246]

I want to do this so bad 💯

[@chelseaibe3718]

What is stopping you?

[@Gautamfitness2.0]

Excellent baddies

[@nsynk3026]

ライルズ！👍😄

[@throwthejavelin368]

4:31 + 4:40 Is this a drill or does he start like this. Is this allowed in competition?

[@alastairwalls8445]

It's how he starts and it's allowed

[@zeazeaimm7922]

I thought a 36 second 300 was hard, because I tried my best to get it one time. They didn’t run 32.7 second in a 320 meter

[@neillas9338]

i think it was the split for 300

[@oliverconroy6894]

What is this music man

[@SheffKane]

W

[@prodmrn04]

320 in 32 seconds? That's faster pace than the 300 wr wtf

[@Cameron__Cooper]

Idc who it is, ain't no body running 32. Anything in practice lol

[@dedgar6161]

Sickmanfudo it’s gotta at least be the 300m split no way that’s the 320 time