Noah Ohlsen and Kenneth Leverich: Workout for Nov. 3, 2015

Kenny Leverich and Noah Ohlsen perform the CrossFit.com workout for Nov. 3, 2015.
7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees
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[@MuJoNeSs]

It was great, but i could not stop looking at Andrea Ager. Please make videos with her!

[@wodwell]

So ridiculously impressive. Noah killed it obviously. But Kenny, sprinting the finish then walking over to Noah for a quick congrats...looks like he's barely winded. I'd be flat on my back.

[@pimpindymepiece]

Kenny is phenomenal- I was lucky enough to train under him while he coached at OCCF. He is superb

[@ciosmi35]

That's the content I love to see in here. More, more, more!

[@bertvsrob]

At first Dog was like wow, but then he was like wow

[@alekssimic8688]

very nice camera handling. professional video. great athletes.

[@mephistosteiner8064]

Wow Noah looks amazing!!!!

[@ayts1995]

Noah the man!

[@Natalean85]

2 beasts, like!

[@knollis4]

my best: 12:12 time out !!! It kill's heartache ...... ,lol , great stuff thx's for it !

[@davidlythgoe4195]

Noah does his power cleans more like Fronin, uses more hip thrust up on the toes mid way.

[@pardomuanhp4099]

2nd song please?

[@rodrigoexz6078]

Music 2:38 ????????????????????????????????

[@Mihajlocar]

Umm, can someone explain to me why Froning: The fittest man in history movie isnt available in my country ( Serbia)? =(

[@Splinterz90]

+AnomalyMxxr Because refugees.

[@alysterwoo6275]

+AnomalyMxxr because "a Serbian film" happened... you deserve this!!! lolol

[@alysterwoo6275]

+Alyster Woo .. Btw. I hope my attempt at humor translates well

[@Mihajlocar]

CrossFit® Its not!

[@Mihajlocar]

Alyster Woo I didnt watch that crap anyhow...

[@sardisnas]

What level of fitness!!

[@lopu11]

Kenneth looks like a badass!!!!

[@chaseviper9410]

Was the one in the black top ment to be doing press ups during the burpees ?

[@zbawiony]

Sweet, Sweet Kenny!

[@dbitton149]

I don't get it...these workouts are pretty short. Do these workouts suffice a full session? Or do they just do multiple WOD's for a full session?

[@doniuslong4016]

Normally a 1 hr session would consist of a wod style warmup, some stretching, a strength element like max pushups for example, and then the wod. Unless it's a very difficult or longer wod which might eliminate the stength component.

[@auburnman9547]

How do cross fitters arms get big. Do they do separate arm workouts or something

[@diegon2020]

Just doing pull ups and dips your arms get big

[@Al_8519]

Songs?

[@agostinochimienti3541]

workout 7 ninute a day would be optimal to get in shape ? or i have to do 2 or three of this ??

[@liambeatz3158]

One would suffice..

[@arjanweijermans7036]

interesting Burpee over Bar from Noah....is that a rep?

[@timslap9623]

Arjan Weijermans why wouldn’t it be ?

[@crazytiger4690]

Rx 08min 05sec

[@316messenjah]

Which compression brand is Leverich using?

[@micheldavidson6416]

+blessen koshy Virus

[@TheInvisibleRambo]

I feel like Crossfit is a every quad dominant sport. A lot of the movements are working the quadriceps. It's even shown on the bodies of the athletes.

[@danieloconnor1121]

the quadriceps are a very large muscle group extend the knee, so of course they are going to be well developed on these athletes. this however, was a posterior chain focused work out.

[@PrimalGW]

+TheInvisibleRambo True, watch Barbell Shrugged and get some insights. With that being said, what BBS states is to do hammie exercises, RDL's, SDL's, etc. to focus on building the hammies.

[@9342seliM]

anyone know what kind of shorts Ohlsen is wearing?

[@Hermesdeliveries]

wow

[@anvdw10]

If Andrea Ager was counting my reps I'd be going HAM!

[@carlylemartinus]

Kenny without a beard is so weird not used to it hahaha

[@Leus_Health_and_Fitness]

Kenneth don't touch the floor his chest on the last reps, we all see :)

[@trevorsinclair9808]

Chelsey Grigsby and Andrea Ager counting reps.........both hotties!

[@trevorsinclair9808]

Agers QUADS!

[@hugoguest6746]

I think Kenneth's reps were better, especially in the cleans and thrusters

[@Ultrabeb]

Kenneth is impressive. He make muscle cleans and his burpees are made feet together... I really thought that he let Noah win.

[@АлексейМорозов-э8у5я]

like

[@a4poll081]

My time 10.20 min ..... xdddd

[@crijn]

I did it today in 11.05 😭🏋️‍♂️

[@Daniel-ld7xs]

HELLO DOGGY~!!

[@rj5822]

Who's the hot chick?

[@tehhorse18]

Andrea ager I believe

[@ABUELOS]

+Grayson Adams Andrea Ager

[@drwalsh6420]

Well, of course Nanos win....duh. Awesome job Noah "Nobody Slaps My Momma" Ohlsen!

[@CrossPlaneCraze]

That dog is bored to death. Nice wod though... light w8.

[@madlad453]

I'm starting to notice the girls use better form than the guys in crossfit... those burpees are cringe😣

[@knichri11]

simple but effective...like the rep counter!

[@laughinoutloud1000]

Let's be honest.. This was a competition between Nanos and MetCons

[@bazooextreme167]

thats what i think too

[@dannyrosenberg4175]

I cant even comprehend this level of fitness

[@Alfador42]

The dog's like: I don't have to do that shit suckas!

[@LiveAnabolic]

This video is awesome. I'm looking at a Crossfit gym tomorrow. Been training for a series of Spartan Races next year and I think crossfit will be my best option from a strength training stand-point to get geared up for it. Pumped!! Great video.

[@いちご_Fresa]

Great demostración of stamina!! Great video!! Congratulations CrossFit STAFF.

[@lopu11]

awesome!!!! im gonna eb like them one day!!! or better!!

[@el0kadur]

Great performace for the both of them. Noah, you're a true elite athlete, what a stamina!

[@bigguedo]

I just started adding crossfit workouts to my training. I started with just thrusters with 135 about two weeks ago and man was it hard. I did 15, 12, 9, 6 and could not believe how out of breath I was.I felt like I was going to throw up. I now am doing them easier, but i'm not saying they are easy. I'm now doing them with burpees and I love the suck that comes with these exercises. I can't wait to get better fit to do something like this video and make it in good time.

[@Jokyl989]

Love how this looks like a video game

[@THRIQUILLED]

. . . . I got 7 minutes.

[@traerobin]

This was awesome ugh!!!!!

[@lethalsausage5961]

Noah is JACKED

[@benjaminporter3706]

I came here for the music.

[@NiccholasJustin]

Noahs a beast!

[@ponyo2016]

Captain America

[@randolphgovinden9283]

Great performance by 2 studs.Pardon me if I'm going off topic here but has anybody else been prohibited from seeing the froning documentary that was just posted because ''it's not available in your country'''?Is it only for US viewers right now?:(

[@fredygomezcuj7585]

MAX

[@VitorHugo-vl6fp]

hard core training... i do it this, but i chance the last exercise, and my time 12 minuts...thanks

[@Virxo182]

Those are some of the worst burpees i have seen in my entire life. Crossfit where bad form is the norm

[@marco4568]

andrea ager there spotting

[@BlackHedrak]

How to get massive strong abs like he does? Not skinny abs

[@keithfine8020]

Surprised he was allowed to wear his Metcons for this lol

[@michaeltheshield2038]

Andrea Ager could have beaten them both

[@newtonleibnitz1049]

deltoid and triceps at 6:40 :O

[@muskegoncrossfit7382]

Sweet Sweet Kenny!

[@jordan75212]

easy

[@spiriquitilbergue]

00:50