Eating for a Full Day of CrossFit Games Training

Welcome to GAMES PREP!
Man, I’ve been doing this for a while. It always seems to be a bit different, and this season is no exception!
That said, there are some things that remain consistent. My fueling/eating has improved over the years and thanks to M2 Nutrition I’ve got it pretty dialed in.
The volume and excitement are both ramping up. Join us for the ride to the end of the road!
Filmed and edited by Alex Trobough!

[@MelissaK133]

Max is just living his best life with you guys. Love it!

[@jannis7373]

Lol i never saw a vid of him and thought max was like the cameraman. Hahhaha "max say hi"

[@chadprice9036]

Your good vibes are contagious... keep that attitude, you affect people positively...good dude

[@donspradley6912]

Hey Noah, love the videos! One thing I’d like to see is a time frame between your workouts and your meals. Either way I’ll always watch your content! Stay rad!

[@Dudleye]

I really appreciate your energy. Watching this video literally lifted my spirit. Thanks for being you.

[@chrishaz1122]

Literally 😂

[@harca6]

Noah is a solid dude! Great energy. Good luck brother at the 2023 CFG! Keep grindin! Cheers from Socal USA!

[@williamkuhn9409]

Noah just wanted to let you know that you are loved brother. Rooting for you, you have everyone behind you this season. Last one best one

[@phoenixdown2.24]

Best of luck in the games! I’ll be rooting for you!

[@dontreply69]

Thanks for sharing Noah! Love your videos and especially Max! I train about 5 days a week now. Only eating one meal a day though and thats lunch. Life is Golden 🤍💛🤍💛🤍

[@andresamell9367]

I wish I could be at the games and soak in as much as I could of watching you compete in your last individual season! always cheering four you Mr Ohlsen!

[@damitriasmith5747]

You inspire me and I like watching your channel. You are amazing person and athlete. Thank you!!

[@loqueponelagallina]

Noah genuinely looks like a great guy and yes, i am judging him for a video, but his reactions are so pure. This can’t be just for social media. Thanks for being real

[@mntbike3700]

Brilliant editing on this…keep ‘em coming

[@jackthe15headedmonster25]

Thank you, for posting this!

[@ChrisKAloha]

Biceps looking solid bro. Definitely more pumped than 2019 when I met you.

[@summerw5773]

God, we love you so much, Noah! Especially that boy Max!!!🥰🐶, he's one of the luckiest dogs In this world! I hope every single person loves and treats their dogs the way you do! !!❤️❤️❤️🥰🥰🐶

[@tahlantshakaza5629]

Thank you for the warning about how much food you eat, I subscribed because of the good vibes. Well shot video too

[@techno31]

I love how much you love your dog 😍

[@AndersonJ.doNascimento]

This video turned out great! Make more videos like this! I'm your Noah Fan!

[@luvisunik]

Hey Noah, I loved how you indirectly made a “W” at the very end of your video which is a great indicator of a possible podium WIN at the games. I pray you have the best games ever and most importantly have fun!…

[@ftakenouchi1464]

Didn’t know you live in Miami , it’s absolutely heave on earth! Your home is gorgeous, thanks for letting us in!

[@advgumbo]

Great work. Inspiring too

[@Tedtopdawg]

We need videos about CrossFit athlete and their meal preps !!! This content is fantastic !!!

[@mohamedhossam4163]

Love this content 😍👏🏻

[@blitz12399]

This guy is living the life we all wish we had. Big ups!! 👍

[@pucken-]

love the vid, keep up the good work

[@123italiano321]

9:36 almost had me coffee spitting everywhere

[@kewanjudex549]

Love your videos!

[@charlenechua6073]

Happy Saturday Love the caption

[@yasmineghori]

Jam as it is in a jar and spreads - in the UK Jelly is a pudding that wobbles!

[@fitnessfreak5730]

Max bringing his toy at the beginning 🥰🥰

[@victorlealgraciani8153]

love watching you noah!

[@user-rt3le3xy6z]

amount of workout is just another level wow

[@92Adzy]

Nice content man!

[@danroydsbarbadostravelvlog3057]

New subscriber here. Watching from Barbados🇧🇧

[@zsofiavera4118]

That weighted vest looks so ridiculously tiny on you, haha. Loved the meal details and macro counting ! So you just eat two main meals (breakfast & dinner) and snacks throughout the day ?

[@jomlin143]

The roll muscle ups? YOU ARE A BEAST 💪🏻

[@jomlin143]

Also max drinking the cold plunge water 🤗🤗🤗

[@ftakenouchi1464]

I love Max: stranger comes in with a camera and he’s so happy, excited, he grabs a toy 🧸 then drops it when he realizes the star of the show is Noah ❤. Lol

[@tosh8377]

Lame

[@juliobarrientos3037]

Burpee frog jumps is such an great movement

[@ashleyharper584]

You’re the best!

[@D4trigo]

you are an amazing human being noah

[@CallMeGarrek]

I've gotta fuel better👊🏾 Thanks Noah, sweet content

[@AnDi-jj5yf]

Awesome and interesting video!! But a real lifehack would be to know how you get rid of the mango core 🙈

[@wildeirishpoet]

Love Max. Love Goldens!

[@cameron3248]

sick!

[@germanpotatooo]

19:22 reminds me of the hydration aparatus from "back to the Future"

[@Amanda_K_001]

Love how you unplug the toaster, I do the same

[@georgea6438]

You have an awesome backyard. How does your C2 bike do being outside all the time?

[@barb8855]

When breakfast alone almost covers my daily intake 🥹

[@TayGibbo]

Jam dude!!!!!

[@disap]

do you usually wait to cold plunge a while after a workout or does it not matter. thanks!

[@tangren9953]

thank you for the video. can you please do more eating videos. it is very interesting

[@sambreen7519]

Would love to see your whoop recovery and the sessions

[@lucasvarley9764]

Awesome video bro! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[@Eddy_Clarice_WayOfTheComb]

nice dude with a great symetric physique - stay safe Noah

[@mostafaart7078]

Wtf this my workout for on week 😂 you do this everyday 😅

[@grantsohn3404]

Noah, will be rooting for you out there! Just curious how many calories do you burn a day??

[@laurawillcocks1382]

I am here for the Max content, I wont lie.

[@RenoRealtorGunnar]

How long are you letting that like “settle” usually before you start getting to work? Cause that is a huge breakfast

[@ahmedchai1656]

You are legend you can win crossfit games 2023

[@spencertouro2]

dexter entrance is incredible.

[@Hacks_con_LVMX]

Keep it up!

[@window1686]

Jammm !!

[@hillerfit]

Good video homie

[@irenecheng1761]

How long does it take to digest breakfast before you feel ready to do the training?? That breakfast seems chock full of fiber. I have a large breakfast and have to wait at least 3-4 hours

[@danielefiore3276]

Chicken Sausage with Jam. Ok, i'm death.

[@MrRogelio297]

This guy should compete in the CrossFit games 😅

[@Zane_Zaminsky]

WHOOP 4.0 👍

[@giann411]

noah can u show your full stretching routine before jumping into the workout please

[@ncb91]

Love that Max just lay in the absolute way of everyone because we all know he owns the gym and you must work around him and his needs 😂😂😂

[@Gast__215]

I saw u are using blue light blocking glasses. May I ask what brad they are from . Thank you so much for your response 😊❤

[@sophiasavanna1329]

RX bars are da bomb, I have 1 every day

[@simonelandi9865]

What kind of supplements do you use noah ?

[@user-dc8bk9pu7b]

❤😊cool love the dog....Marcelo lopes from Fortaleza northeast of BRASIL 😊❤

[@Epiccuber]

max is a good boi! hey Noah I am doing Central Florida championships cup at Valor fitness Lakeland, and Gulf Coast games. any plans for you doing those competitions too?

[@karenanunciacion4705]

Max 😍😍😍

[@CaseyMelvin]

I’ll be in Miami next week leaving tomorrow lol

[@roccooteiza7624]

Would love to see a day eating at the games as athlete

[@aleatleticano]

Is that gut normal or is it a GH gut? Genuinely curious.

[@fotoanthology-naveen1075]

Hey Noah Ohlsen : If no one told you today you are absolute legend.

[@ole6897]

Doesn’t it affect your workouts when your stomach is still full from breakfast?

[@Nissehult23]

I just randomly found this video, and scrolled the comments and found yours. When you work out a lot, and get to know your body, eventually everyone who works out frequently can and often wants to eat almost right before going to the gym and it doesn't impact the session. In fact it's more often than not required once you get to that point just to have the energy for the workout. "A huge breakfast" in his case, or myself for example, is not very huge for us and doesn't even come near "food coma"-stage, which is where most people end up and what you want to avoid.

[@kuroya113]

Abs ❤❤❤❤

[@crumblee5353]

Where is the recipe for the overnight oats? Did i miss it? Help pls

[@isthisPG]

Anyone know where to get shorts like the ones he's wearing in the beginning?

[@ReyShady05]

Does anyone have any idea as to how long after that monstrous breakfast he is getting after it training?

[@J8D8]

always jam

[@thomastaylor9632]

Jam if in England, jelly in the states

[@jeffmcdonald3861]

Was that a triple entendre? Noahts Noah Oats Notes

[@cleopatrapowell8123]

Jam😊

[@zikaperic2133]

and when do consume high octane fuel?

[@nicolettekadiri8059]

Noah Olson perhaps one of the nicest athletes ever.

[@alannorman4097]

Jam in the UK but I also speak American.

[@vanillaghetto]

Why "last one"? What are your plans for after that?

[@jomlin143]

Last individual, maybe teams? Hope he continues in the sport 🙏🏻

[@user-iq8bi2te6f]

Selfish play that and I loved this content your sister from Morocco

[@Brentmovson]

noah has never had a sugar bee apple... they are the superior apple

[@adamrasmussen7379]

Your breakfast is almost my daily calorie total lol

[@martinsun3654]

We love you Noah! But I'm just shocked everytime I see these videos because of how little calories you consume I mean CrossFit is one of the most hardcore sports you can do

[@shogoyamada945]

Lookinh like a ninja turtle

[@zachmarzo5315]

Link the outdoor furniture! Table and couch Please!

[@aryamanchaudhary8612]

what the fuck did you do to that mango in the breakfast😂😂

[@samanthah8428]

My 8 year old daughter says “Hey you! There’s jokes on the bottom of those gogo squeezes!” She’d like to know the jokes in the next video 😂