Nobody Really Cares If You Are Miserable | Quick Tips To Happiness Today

Honestly, nobody really cares if you are miserable. Here are quick steps to happiness now. Instead of feeling miserable, we have to try finding happiness for ourselves. Being miserable doesn't have to be. Simples tools to help you from being miserable are right here.
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[@lifewithsandrahart]

Amazon and I have issued a 14% discount on Finding Happiness For Yourself: Nobody Really Cares If You Are Miserable for a short period of time plus if you are a Prime member you will earn 43 points. ❤️

[@saraortiz3160]

Thank you ❤

[@lifewithsandrahart]

@James Erickson I hope you will like it and it will help you!!

[@truthmatters8364]

Nobody cares if your miserable! So true🤣👍♥️

[@truthmatters8364]

I'm sitting in a pile of Cheesecakes! Yum🤣

[@nadeemmaqbool4088]

I see no discount on amazon

[@lark6spur]

I want my life to finally be all about me. I do not want toxic or combative people in my orbit. The more alone I am, the happier I become. KZbin is where I connect with many like minded folks!

[@lifewithsandrahart]

It’s so important to lemonade all the negative people around you who are dragging you down❤️

[@pennyc7064]

Agree!

[@mariehaverty8209]

Misery is a state of thinking, problem is if you do it for long enough its becomes a habit you are not even aware of it. But other people are, its an inside job🤗

[@lynnpayne9519]

You took the words out of my mouth

[@txtallsingertxtallsinger7028]

Ask God to help you keep an eye out for the type friends you need. If you are open to searching for God He will help you recognize the type friends (2 to start) that you need. Ask Him to help you believe. Open the NEW Testament.

[@suzanne296]

These are all good tips. Utube is my outlet. No family here and few friends. I find helping others fulfill's me.

[@carolestrasburg5876]

I want your book

[@lifewithsandrahart]

That’s absolutely wonderful.❤️

[@Dd-po2ij]

Me too no family no friends ❤️ Bless you so much ❤️

[@livingdoll3445]

Hi Sandra It's Annie thank you for this video your encouraging words are always welcomed and needed. It is a sad truth that no one really cares how you are or feel these days even family or close friends. There is an old saying the older generations always said it and I heard it a lot growing up....Cry and you cry alone....Laugh and the world laughs with you! how true it is!. I congratulate you on your lovely book too it looks very helpful and fun to read. I don't shop on the internet at present, is it available in shops? And you are looking fabulous so radiant and that lovely smile of yours is so welcoming, you are a true angel!

[@sherri.]

KZbin is also my outlet every evening. No family and very few friends. I hope when I retire in a few years I will add some wonderful people to my life.

[@jocelynrose7911]

You are a light in a dark place. To God be the glory🥰

[@lifewithsandrahart]

Yes❤️

[@beautifulrose8619]

#1 Smile like you mean it. #2 Forget your diet. #3 Be grateful #4 Live in the present #5 Get inspired. #6 Treat yourself to something nice #7 Try to get enough sleep

[@lifewithsandrahart]

Yes😊❤️

[@willothewispl]

Yes now in my later years I get lots of sleep. Something I have always been short of. I just love it.

[@lifewithsandrahart]

Yes sleep is very important❤️

[@margokerby1533]

"Nobody really cares if you're miserable and you are 100% in charge of your life". Truer words have never been spoken. This explains how easy it is to find people to help us celebrate, but impossible to find people to walk through grief with us. Ultimately, we are responsible for our own happiness ~ no one else is. Thank you for this reminder, Sandra. You look wonderful. Stay sweet!

[@lifewithsandrahart]

Do you know who your true friends are when you were down and they’re still there❤️

[@thewisepowerchair2369]

Nobody cares if you are miserable, nobody cares if you are in pain, nobody cares if you are chronically ill etc etc. The individual must be positive. Happiness comes from being grateful for the small things and achievements; each day is a blessing.

[@myratraney]

You & hubby were the first people I thought of when the condominium collapsed. Since I dont know anyone living in Miami!! Many prayers offered up for those affected by the collapse 🙏💔

[@lifewithsandrahart]

My prayers go out to them too. Thank you❤️

[@smallhouseinthemeadow6131]

Me too.I am so happy that they are okay.

[@myratraney]

@@smallhouseinthemeadow6131 🥰

[@doglover5381]

I thought of these two too!!! So thankful!

[@taracat7141]

Me too, prayers from Australia 🙏🇦🇺

[@annieportier3584]

It's true no one cares if we are miserable. I read on youtube once "Get busy living or get busy dying" this saying was/is significant in my life! Thank you Sandra for always being an encouraging light!

[@lifewithsandrahart]

That’s a great saying. Thanks for sharing❤️

[@gwenwade6059]

That line comes from "The Shawshank Redemption" film. Beautiful film.

[@Licenciadopedro]

Hello Sandra, so long without hearing from you. I would like to add a Spanish saying "Cuando ries el mundo rie contigo, pero cuando lloras, lloras solo" which translates "When you smile the world smiles with you, but when you cry, you cry alone". Yes, we should focus on positive thinking which will overcome the negative thinking. Cherio!

[@lifewithsandrahart]

Thank you so much for sharing that wonderful saying with us. It is so true💕

[@Lady-bug]

Es cierto!! So true!!

[@nancyevans5502]

AMEN 😊

[@annsilliman6184]

Pedro Salinas we have a similar saying, Laugh and the world laughs with you, cry and you cry alone.

[@ankicasilic5303]

Wonderful saying. Tks for sharing.

[@karenbrown5177]

My mom, before she died, got me watching some British comedy shows. I still watch some excerpts on you tube, funny and uplifting and good memories of my mom and I. Blessings.

[@juliefizpatrick513]

Did you ever watch Faulty Towers? That series is a very funny British Comedy:)

[@TheMocao]

My mom and I used to watch Benny Hill together. It wasn’t the most appropriate comedy for a 3 year old, but it was funny.

[@lifewithsandrahart]

I love British comedies. Get them on PBS❤️

[@cindyp5132]

I love most UK & Irish TV, whether I want comedy or mystery or a mixture of both, it's my favorite & mostly what I watch! Their writing is magnificent 💗 I subscribe to Acorn, Britbox and PBS. Well worth $5 a month! Plus these dedicated UK channels have many great nature shows as well. If you enjoy tv from across the pond, check out Acorn & Britbox as well 😊

[@plasek6309]

@@TheMocao Miss that one.

[@lorilocascio2921]

God bless you Sandra I just love you God bless everyone who watches your channel I feel connected to you all

[@sheilamore3261]

Oh yes I do believe that laughter is the greatest medicine that heals the heart🥰

[@lifewithsandrahart]

That is true, isn’t it

[@Rubiastraify]

As the saying goes, "Happiness is an inside job.". Thanks for your thoughts and sharing! Lovely!

[@lifewithsandrahart]

I absolutely love that saying. Thank you❤️

[@victoriabourgeois3273]

Thank you Sandra. This lockdown has taken happiness from lots of us, so thanks for the inspiration. You are a national treasure. Tfs cheers

[@lifewithsandrahart]

Thank you for being so kind💕

[@jongreen163]

Thanks again for your support and prayers and alleluia alleluia alleluia Amen and amen and amen

[@looloo4029]

I have been following this terrible building collapse from Australia. Such a shocking situation. You have my love, prayers and support.

[@lifewithsandrahart]

We are also praying for the families❤️

[@terrydavis5223]

It's heartbreaking. I feel the same. Thank you.

[@judithholleran6423]

The best things in life are not things. It’s a mindset. Good video.

[@lifewithsandrahart]

Excellent and to the point.❤️

[@pamcornelius9122]

Thanks for this uplifting video. You are a ray of sunshine! 🌞

[@lifewithsandrahart]

You are so kind❤️

[@ramashkolnik9713]

Doing something, even small, for others, with a smile :)

[@lifewithsandrahart]

Exactly❤️

[@gloriayouchisonbrown7734]

What wonderful advice, I try to do most of these, thank you, I am truly a Grateful person a little lonely but grateful.🌹

[@lifewithsandrahart]

We all get lonely sometimes even when there are those around us, I sometimes have been lonely in a crowd. When that happens I remind myself that I am worthy and I deserve and I am my own best friend❤️

[@gloriayouchisonbrown7734]

@@lifewithsandrahart Thank you Sandra🌹

[@marilynmalone7238]

Truest words ever spoken,No one cares if your miserable! Your such a inspiration to women! Thank you,God Bless!

[@lifewithsandrahart]

Thank you ever so much Marilyn

[@thevegantitian]

Wow so true. It's up to me to be happy. I need to let go of depression, attitudes, and anger. I only I can choose how to handle things and the day. I could be negative and stressed or I can choose to be positive.

[@concettaalcorn686]

What an awful thing to happen I’ve been following this on our news Just when we think things might be getting better . Oh Sandra so true I’m very grateful for just taking a walk .

[@lifewithsandrahart]

Me, too❤️

[@senseofwonder4734]

Thank you for the beautiful advice, always such a comfort to me to hear your voice and wisdom ❤

[@lifewithsandrahart]

I’m so happy to have you❤️

[@d.h.fremont3027]

I love to hear your thoughts because it resonates with me.

[@kathyhartsell4383]

Dearest Sandra, You are so precious and inspiring! I’m grateful that you have become my friend through KZbin. I always look forward to seeing you. Prayers for you, Arthur and those involved in the condo tragedy. Love you! 💕

[@lifewithsandrahart]

Thank you for being so supportive. Prayers your way❤️

[@kathyhartsell4383]

@@lifewithsandrahart You’re welcome!

[@sandrabordes1640]

When I want to feel happy or inspired, I watch your videos! Thank you Sandra!

[@lifewithsandrahart]

I am happy you enjoy our conversations❤️

[@viviangautier2160]

Thank you Sandra! I needed this message! Sometimes it is really hard to be happy. I am learning to live in the moment. You are so adorable. 🤗

[@lifewithsandrahart]

Thank you so much💕

[@gericolgrove380]

You are over the top!!! I’ve been binge watching your oldies and am so encouraged and motivated in many ways. You’re a gem! Thank you! I’m smiling right now! 😊

[@lifewithsandrahart]

I’m happy you’re smiling. It’s contagious you know😊❤️

[@vp4728]

Thank you for this video. We see the news daily about the condo that collapsed and it has affected greatly thinking of all those still missing, those that have died, etc. You can't avoid feeling down with such deep disaster.

[@lifewithsandrahart]

This disasters has affected all of us not only here in Florida but around the world❤️

[@vp4728]

@@lifewithsandrahart Yes it has. So many have come to help in the search. God bless them all.

[@noelleagape8684]

We must never loose our sense of wonder! I took that lovely road trip with my daughter to see our relatives, and oh what fun! For me, being in nature, the sea, faith in Christ, going to church, lunch with friends and visiting collectible and antique stores brings me great delight. God has gifted me with being drawn to the broken hearted, so that I am not repelled at all, but as the artist once penned, "He ain't heavy, he's my brother" is what I understand. I so enjoy your videos. God has blessed you with so much experience and great wisdom!

[@lifewithsandrahart]

Thank you ever so much and I really appreciate your sharing all of your wonderful thoughts today in your comment. Helping others and being compassionate toward others is a wonderful trait to have❤️

[@debbieroberts600]

You have A Beautiful Complexion! I don’t have a lot, but I am Thankful & Grateful for everything I do have! God is Good!

[@lifewithsandrahart]

Being grateful today for what we have is so important to our own happiness❤️

[@dyoung2739]

So true,Sandra, most folks ask how you’re doing out of habit and not out of genuine concern. Years ago a game changer for me was when I realized that I was taking offense to too much stuff and I decided to live in a state of forgiveness as much as possible. Tfs your thoughts and wisdom ❤️! EDIT: We can all relate to the Amazon delivery 😂

[@lifewithsandrahart]

Thanks so much I really enjoyed your comment. Living in a state of forgiveness it’s good and we all should practice that❤️

[@dyoung2739]

@@lifewithsandrahart Thanks❤️. I even bought a ring and a pendant from the designer Robert Lee Morris that’s not easily recognizable at first glance but they both have the word “forgiveness “ inscribed on them as a reminder to myself.

[@rubyparchment5523]

You are so right, D Young! I finally stopped defending myself to people. Now, I’m like crazed criminal Tuco in “Better Call Saul.” When the white boy twins came to his house (!) to insult his grandmother, he just let ‘em blather on. It’s a real time-saver. I believe in God’s justice.

[@rubyparchment5523]

P.S. Another example of not bothering to set people right was Alan Jackson on Jay Leno (years ago). Leno is dyslexic, and he kept promoting Jackson’s new album “Who I Am” as “Who Am I?” Each time he said it, AJ just smiled at the camera, secure that we fans knew the title. Classy.

[@dyoung2739]

@@rubyparchment5523 True. Gods justice is best. Funny you mentioned Better Call Saul. I’ve never watched Breaking Bad. My kids told me if I liked Ozark, I’ll love BB. I plan to binge watch soon.

[@ЕленаПетрова-с3т]

I am from Ukraine and I always smile when I listen to you. I feel better when I see you. You are a very positive woman. Thanks a lot.

[@ruthgoddard6539]

Such great tips. Laughing and smiling really does make us feel better

[@lifewithsandrahart]

It does ❤️

[@cherlgolja5402]

Living in present is what my beautiful golden taught me 🐶

[@bevwyckoff2451]

I'm 61 and your channel has helped so much. Allowing myself to sleep and be creative as I want has just healed my soul! Thank you!

[@lifewithsandrahart]

Thank you for sharing that with me Bev. I am so happy to hear that❤️

[@christelnielandt5117]

Dear Sandra, I hear over and over again to be grateful and I completely agree. However, this takes time. We cannot fake this. I love yoga and many years ago, Something strange happened. While sitting on my mat, all of a sudden I got overwhelmed by gratitude. I shall never forget that moment, to be honest I cherish that moment. I got so much touched. My travels have changed me too, esp traveling in India. Someone out there told me : focus on what you ‘have’ instead of what you don’t have. This touched my heart and soul, it is so much true. We tend to look at all the things we don’t have. Sure this way we will never find our happiness 🙏💖

[@christinadaggett6024]

I'm truly happy in my life and I remind myself to be grateful for what I have, every day. We don't have alot of money, and it's not about monetary things. I have everything I need, and traveling the world, for 12 years has made me happier than I've ever been. Thank you for sharing this inspiring video, Sandra! xx

[@lifewithsandrahart]

World travel is a wonderful experience, isn’t it💕

[@INSIDEBEAUTYwiththeoldgirl]

Hi Sandra, wonderful common sense tips Sandra. I think a state of happiness is a choice. Our attitude and the way we choose to look at things makes all the difference in how we feel. If we remain grateful misery can’t set in, in my humble opinion. Much love, Sheila

[@lifewithsandrahart]

Sheila, you always have a smile and radiate happiness.❤️

[@carrie-joylloyd5785]

Depression and Anxiety are difficult to control and trust me Nobody wants it but it can strike anyone at anytime and it’s extremely difficult to do the things suggested here but, l’m going to try.x

[@INSIDEBEAUTYwiththeoldgirl]

@@carrie-joylloyd5785 Hi Carole, I completely understand what you are saying as I have very high anxiety, claustrophobia and other things that plague me. I am 70 years old and could not drive due to my anxiety. Just recently I chose to take a leap of faith and trust that I could possible do it so I drove one mile to Walmart. I was prepared that if I made it there and couldn’t get back home I would walk home. Thankfully I made it back! I could only stay in Walmart about 20 minutes because I was so anxious about getting back home. I was elated with myself that I did it, even though it was a baby step, it was a step. I have driven to that same Walmart one more time since. I am not ready to drive on a regular basis or get out on the main roads but I believe I will get there. It is amazing what we can accomplish, so much more than we thing. I don’t feel I will ever be able to get in an airplane or ride an elevator but I was able to pray my way through taking that short drive to Walmart. I just had to choose to give it a try. Anxiety can be totally debilitating, I have lived it for 50 years, but there is hope for small baby steps to more freedom. I just wanted to offer you hope and encouragement and let you know I truly understand what you are saying. Love, Sheila

[@girlfriday1299]

What happened in Florida last summer was so tragic, and what you and your friends did in tribute to those lost was perfect. It's true that no one really cares if you're miserable. I remember my grandmother saying "Laugh and the world laughs with you, weep and you weep alone."

[@lifewithsandrahart]

What a wise grandmother you had

[@dgreen97]

I was just thinking about what you said about nobody really caring if you are miserable and it made me think of a story a friend once told me. He was on the way to the County Mental Health dept. for contemplating suicide and the taxi driver said to him, "well, if you commit suicide I will still be driving my taxi tomorrow" I think that says it all. He said it was a very sobering comment that had a huge impact on him. Thank you for helping to make me happy today with this video, with all your videos, in fact!

[@lifewithsandrahart]

Thanks for sharing that with us today

[@terrydavis5223]

I made a list of the things I am grateful for. Just reading the gratitude list helps remind me of how Blessed I am. It helps balance worry and anxiety. Thanks again for being awesome!🙂

[@lifewithsandrahart]

Thank you Terry for watching and sharing your thoughts❤️

[@marywhelan6366]

Sandra i am so grieved for the loss of precious lives in the building collapse near you. The suffering..the unknown..the fear. I thank God for those who are working so hard to deal with this. I pray all who lost their lives and those affected will turn to God in this tragedy. Thank you for your kindness and encouragement. You are a bright light light in my days..I have had 78 years of wonderful and troubling days...I am very blessed and comforted by my faith..my first Daughter in remission with ovarian cancer. My first Granddaughter fighting aggressive breast cancer, ( 4 little kids) my son going to surgery for severe spinal st

[@carolefox6553]

Mary,, I'm sorry you and your family have to go this tough time, so much to handle at once. God will give you the grace to weather it and help those around you to do the same. You, of 78 years, are a good role model. Many Blessings!

[@lifewithsandrahart]

Mary I am so sorry that you have children and grandchildren around you who are fighting aggressive illnesses. Life often brings us things that we can’t understand. Please know that guy and the rest of my subscribers will be praying for you and for the wellness and healing of those around you who are fighting for their lives. Blessings Your Way, Mary❤️

[@marilynb8136]

God bless you lovely lady!!! Such sound advice. I am retired and so glad I am out of the workforce. It was exhausting!!! Blessings to you and Arthur

[@lifewithsandrahart]

Thanks. So happy I am mire in co trip if my life. That’s what retirement gives us, isn’t it!❤️

[@gwenewing6837]

I love your advice! You are so calming and make me feel happy listening to you! Blessings to you and thank you for your insight!! Btw, you look amazing today! I love your necklace and top! Your hair and makeup are gorgeous!

[@lifewithsandrahart]

You are so kind!💕

[@patriciagrant6687]

You are so right Sandra I do care about myself and like I have said before, I like being with myself and not depending on others to make me happy and I say to myself, what a beautiful world💖💖

[@lifewithsandrahart]

Great attitude❤️

[@mavismacdonald4158]

You have inspired me since I came across your volgs at the beginning of lockdown, Thanks😘

[@lifewithsandrahart]

Thank you. That makes me feel wonderful to hear that❤️

[@cookingwithelise]

Sandra, you have become part of my morning meditation. I love and appreciate your beautiful, kind attitude and your zest for life. Just purchased your book and I excited to read it.

[@user-gh3fd2ub7s]

Dear Sandra,you made my day. I needed to see you and hear you so much today. My friend,l dare call you so,you really healed,and inspired me.Now l feel good,l know how to create happiness for myself.Why be miserable! Thank you for your generousity your wisdom and positivity.You are ready to share your knowledge and love with the world!Love from Russia.

[@lifewithsandrahart]

I am so happy that you spent some time with me today. Thank you for being here and I’m glad that you really enjoyed this conversation. Love to Russia and you from me❤️

[@michellekelly2937]

You always have the best advice, Sandra! I've been feeling a little down lately, and when I woke up this morning and turned to look at my husband, I felt so grateful to have him beside me. We really do have to be grateful for what we have now. I know I have a lot to be happy about. Thank-you for reminding me. ♥

[@roseyc.5846]

Michelle Kelly Cherish the love every day. I lost my husband, and, life without him by my side has never been the same. 💗

[@michellekelly2937]

@@roseyc.5846 Thank-you, Rosey. I'm so sorry for your loss. I cannot even imagine life without my husband. My heart goes out to you. ♥ (Big hug)

[@lifewithsandrahart]

What a beautiful way to wake up in the morning. With gratitude for what you have right now❤️

[@sheilamore3261]

Smile and be happy lives of other people and makes him happy is the way to give them love and joy from the heart🥰💜💙💕

[@lifewithsandrahart]

We all should be doing this every single day. True

[@michep.169]

This video just came in the right time for me right now. Thank you

[@lifewithsandrahart]

Thank you for sharing that with me. That helps me, also. Happiness can be elusive but we can have it if we work at it❤️

[@christianpulisic7784]

Miche P,You got a lovely smile 😊!

[@lisag5401]

Love your positive videos perfect for me and they uplift my spirit.

[@lifewithsandrahart]

I’m so happy to hear that❤️

[@cindyp5132]

Yesterday while having a heartfelt discussion with my son about happiness and life we came to the conclusion what is lacking is the "want" or reason to do better, be a better person. The question is How do you motivate yourself when you have no reason or goal? We decided; you make it up! You create reasons to do better, it doesn't matter if these reasons ever come to fruition, you simply use them as your motivator. We need to always be creating, this is the start... Then we talked about which is a stronger motivator; Love or Hate? And decided it's ok to start your creation (or goal) based on Hate (I'll show them) because that feeling eventually evolves into Love mainly for yourself. Bottom line; keep dreaming, keep thinking of situations, and do something physically to make yourself better in these scenarios. It will serve you in many ways.

[@lifewithsandrahart]

I really love your comment and the fact that you and your son have a good dialogue. Actually that relationship is part of happiness. I am so happy for you to share your conversation and thoughts with us about finding happiness for ourselves. Thank you ever so much❤️

[@cindyp5132]

@@lifewithsandrahart One of the best things I love about your channel is you actually listen to your comments and reply. It's the reason we share meaningful thoughts & ideas, because we get thoughtful & insightful responses! I absolutely love what you said about my relationship with my son being a source of happiness. I had not thought about it that way. He & I are both deep thinkers and it's natural for us to seek & find meaning in most everything we talk about (just the way we've always communicated), but I must admit I probably have taken that for grant and/or not celebrated it enough. So thank you for reminding me, all of a sudden I feel lucky!! I will get your book, as well as a copy for my mother. Thank you 💗

[@rubyparchment5523]

Cindy P, I adore how this way of thinking completely steps around perfectionism. I avoid strident “experts” telling me what I “have to do.” Your method is gonna be put to use today, when I have so many chores to tackle!

[@margaretleehightower3073]

Still Spreading Sunshine 🌞 thank you❤️😊❤️

[@lifewithsandrahart]

Dancing in this rain is fun but spreading sunshine lasts for a lifetime. 😊

[@trippinwiththefergusons2913]

You are my inspiration today. Thank you.

[@lifewithsandrahart]

My subscribers inspire me, too. Thank you❤️

[@vixxcottage]

Looks like a great book! My life is centered around giving thanks and gratitude. Critters bring me joy! I love doing cross stitch. Relaxing.

[@lifewithsandrahart]

I love animals, too.❤️

[@BarbrajoanOriginals]

Thank you for this Sandra. I love your talks, and look forward to them. I do smile a lot, at strangers in the supermarket. It’s a nice thing to do. Hugs from Tallahassee,🌴

[@lifewithsandrahart]

Amazing just what one smile will do❤️

[@tammiepulley7167]

I just ordered your book. I’m 60 and I want to share your channel w my 82 year young mother.

[@lifewithsandrahart]

That is so wonderful I really am excited that you’re going to share my channel with your mother. I hope she enjoys it❤️

[@jamestalkington7434]

thank you for your time, and GOD BLESS

[@hispanicservices9225]

Thank you Sandra you are a wise beautiful sweet lady 🥰

[@dotka95]

Dear Sandra, today I am thankful for your wisdom. God bless you. I hope to learn to be such a beautiful, gracious and kind person. It is so beautiful to learn from you.

[@lifewithsandrahart]

Thank you so very much. You are very kind❤️

[@carol-gn6oh]

So true! No one cares if you are miserable. Do something about it if you are ! I have to remind myself to treat myself kindly at times too. Really enjoy your thoughts.

[@lifewithsandrahart]

Thank you so much❤️

[@debsheartfeltchannel1726]

Thank you Sandra!! You are an inspiration to us all. You are a beautiful person, I love seeing you on here 💕. Hugs!!

[@smallhouseinthemeadow6131]

You are such a beautiful inspiration.I adore you.Thank-you for these wonderful videos. I can't wait to buy the book!

[@lifewithsandrahart]

Thank you so much. I know you will enjoy it❤️

[@monicasyoutubechannel3225]

1. Smile like you mean it: that smile is contagious and it will radiate through in the mirror and it will radiate to someone else and when you smile it's amazing how many endorphins start rolling in your body and making you just a wee bit happier 2. Forget your diet: treat yourself to something that really makes you happy 3. Be grateful: all of us have something to really be grateful for and that does increase your happiness level when you think of all the things that you're grateful for and you don't concentrate on the negative things in your life 4, Live in the present: living in the now and in the moment is so important because when you don't do that you lose all of those precious moments in your life 5, Get inspired: try to remove yourself from your environment for just a little while or a day or two that really helps 6. Treat yourself to something nice: do something for yourself that really makes you happy and will increase your happiness level 7. Laugh 8. Get enough sleep: it allows our brain to rest it allows our body to rest and regenerate and re-nourish

[@lifewithsandrahart]

Yes indeed. Thank you so much Monica❤️

[@pattywest1]

Thank you dear Sandra, for being a positive light to us all.

[@lifewithsandrahart]

Thank you so much❤️

[@mariamsiddiqa6692]

I'm over sixty. I enjoyed watching your videos Thanks for good suggestions

[@lifewithsandrahart]

Thank you Mariam

[@Sara-ne5hu]

Thank you for recommending “the maid” series on Netflix , I watched it and enjoyed watching how she worked hard to find herself and her freedom .. it helped me improving my English skills too .. got some new English words and still learning .. thanks for sharing and sending your good positive energy around the world. Your 26years old fan from Qatar (somewhere in the Middle East) xoxo

[@rubyparchment5523]

Salaam and Eid Mubarak! KZbin also has some great books on tape!

[@jrcs1347]

I can also recommend love Sarah film on Netflix

[@a.george8982]

Thank you Sandra for your wisdom, I love listening to you.

[@lifewithsandrahart]

Thank you very much

[@patwarburtonr7488]

As we crawl out of a weary season shine your light in all our broken places. There is power in the name of Jesus. 🙏

[@lifewithsandrahart]

Yes❤️

[@poppylove3673]

Agree

[@DeeDee-pl8se]

You are a true Angel of light Sandra❤

[@lifewithsandrahart]

Thank you.

[@virgierutledge3004]

I was decluttering our basement and found an old Romper Room, I thought of you and smiled. You are a good friend.

[@lifewithsandrahart]

How fun! Nice find indeed. Thank you!!❤️

[@c-mcm3130]

I love listening to you. I didn't have a positive relationship with my grandma, and listening to you helps replace those missing holes in my life.

[@carolefox6553]

I always appreciate your advice, sweet Sandra. I think the most important tip and the one that must preceed the others is the tip you covered, when talking about your book. It is... Know thyself and to thy ownself be true. If we don't discover who we are and what truly makes us happy, following all of the other tips will fail, because they will be built on a false foundation. You are so wise. Thank you for writing a book that will help make that discovery. Blessing to you and Arthur!

[@lifewithsandrahart]

That is really true. Two that I own self be true❤️

[@debbieroberts600]

That was sooo Sad! I Pray for Peace & Comfort for all the Families & Friends in the Days Ahead!

[@lifewithsandrahart]

Today, we still think about that tragedy

[@prudencecampbell3075]

Be safe in the storm Sandra.

[@lifewithsandrahart]

We were lucky. It passed us by❤️

[@anncarr6510]

So helpful for all is us! Appreciate your lovely thoughts! Too much sadness and stress in our world!💕 we all have a past but let it go! 👍💪

[@BedfordFalls7]

I just listened to you talking to us. You have a very kind and giving Soul. ~ Thank you and Blessings Sandra.

[@lifewithsandrahart]

Thanks for watching today Melinda

[@BedfordFalls7]

@@lifewithsandrahart Thank you for being here!

[@Gypsygirl9]

Yes..I live in Pembroke Pines and am concerned about all those condos near the ocean, most are older buildings and at some point all will hace structural deterioration. Sandra, has your building been inspected recently for that?

[@lifewithsandrahart]

I am also. I think they’re going to have a lot of inspections in the future❤️

[@sunshinesky3114]

Smiling, laughing, and thinking of what we are grateful for, really are great ideas! You give such good advice and I appreciate it.

[@aniaschottelius5477]

Watching uplifting Chanel on KZbin ❤❤❤❤. Thank you Sandra to making one 🌺🌺❤️🌺

[@sassysandie2865]

Omg! Just read that you’re 82! I thought you were about 70. You look amazing and I love that you aren’t getting cosmetic procedures. It’s so phony and plastic looking. I’m 68 and just now found your channel. Good advice. I always try to act happy and I find when I do the feelings follow the action. I love smiling at strangers and when they smile back I feel a connection and it produces oxytocin and makes us feel good. Happiness is a choice.

[@lifewithsandrahart]

I am so happy that you found me thanks so much for watching today and you are exactly right. Smile. A simple smile does wonders for the way we feel about ourselves and how we can maybe make someone else’s day❤️

[@susantaft6873]

Thank you again for inspiring us to create a better life for ourselves (and those around us). I think one item I'm adding to you list of quick tips - is Tip: Give of yourself. When we give to others it always comes back as a blessing to us!

[@lifewithsandrahart]

Excellent❤️

[@fsr1391]

Hello Sandra, Thank you for another beautiful video!! I remember the joy of getting my first bicycle. Another year my parents gave me my first pair of ice skates. They were the color of snow! And my new Schwinn bike was forest green. I rode it around my neighborhood in Queens for years. I always wished I could twirl a baton but it was fun to try. Your ideas are wonderful and helpful. Many more Happy Birthdays a little late because I just discovered you about 2 weeks ago. Congrats on your you tube award!! You are what the world needs now and always. 💐🌞🌹 FR

[@cecillecatindoy7114]

This is the only channel where I find peace from the chaos of life. Your voice is very soothing, I hope you had a good day and take care always. Thank you for these videos. I get to reflect life.❤❤❤

[@lifewithsandrahart]

You are so kind. Thanks so much

[@ShellyBomb]

I have found when tragedy happens to others (like in the condo collapse) ... in the early moments, hours and days - I often feel a sense of "guilt" due to loss of life and its inherent suffering; and, it often feels wrong to feel happy when others are suffering so severely ... 💔

[@lifewithsandrahart]

I truly understand. It hit all of us close by for quite a while after that happened

[@lindamedaglia2883]

Hi Sandra, I. Just found your channel today, I enjoyed the. Video so much. I suffer with anxiety and depression,since childhood Sandra you have lifted my spirits. I am looking forward to more videos. Thank You, God Bless and stay safe. Linda

[@lifewithsandrahart]

Linda, I am so happy that you found me. I am glad you enjoyed conversation in this video. Anxiety and depression are very real and sometimes are genetic. I’m thinking if you and hope my conversations will help you❤️

[@sweetypatnett6123]

Thanks Sandra, You're such a beacon of hope. God bless!😍🙏🙏🌹🌹

[@deborahmartin1432]

That Condos was so sad. But your book can bring happiness.

[@lifewithsandrahart]

We are still mourning those families lost. Thank❤️ you.

[@cathyboyd3737]

I've been keeping up with what happened at Champlain Towers so sad the loss of precious lives. 😢 Saying prayers for each family. 🙏

[@lifewithsandrahart]

It is a terrible tragedy and has affected all of us emotionally❤️

[@MrsDigiot]

I love your wisdom and inspirational guidance. I promptly ordered the "Finding Happiness" book from AMAZON. I am so excited to get it and it should arrive on my 67th birthday (Jul 17). Thank you Sandra with love...Val

[@lifewithsandrahart]

First of all very happy birthday to you Val. I hope you have a wonderful day on July 17. My son was born four days after in 1969. Thank you so much for ordering my book I really know and hope you will enjoy it❤️

[@grandma-on]

You are an inspiration Gorgeous. God Bless you all.

[@simabhattacharya2575]

You have given so many suggestions for happiness..I must remain grateful 🙏

[@Lavender-doll]

Thanks for encouraging words!

[@lifewithsandrahart]

Thank you so much❤️

[@stephaniewilson222]

I am so happy I found your channel , this is such a wonderful video! I’m looking forward to going back to the beginning and watching the videos I have not seen!

[@lifewithsandrahart]

So happy to have you here with us. I’m glad you were enjoying all of our conversations❤️

[@dulcehajjar5826]

Very Sorry and Prayers to those have Lost their Lives on that Tragic building Collapse May All RIP ✝️ Thanks Amazing Lady For Everything you do And Share with Us ! Much love as always To you and your Family! Yes! I’m going to walk Right now... Lol 😆

[@lifewithsandrahart]

This was a terrible tragedy❤️

[@sheilamore3261]

Your absolutely right about sleep got to have sleep🥰

[@lifewithsandrahart]

True. Sleep is really important

[@jayhulrs1435]

Good morning! Could you please do a hair tutorial, or tell us how you do your hair and what products you use please? I never see anyone over 50 with wavy or curly hair. Love it

[@deborahpellerito6117]

She has done a tutorial in the past and she does cut her own hair she showed how she does it

[@deborahpellerito6117]

@Oliver's mummy Alot of people are doing it

[@lifewithsandrahart]

I have done hair tutorials. just check my playlist💕

[@NaturalHealingAlchemist]

🌞Good Morning 🌼Happy Tuesday🧡💛

[@lifewithsandrahart]

Thank you so much💕