Definitely one of the coolest types of gentle and most likely the best type of giant 😊
@epicgamer15413 жыл бұрын
we call him giga chad
@Itselijahbruh3 жыл бұрын
just like Jonathan joestar
@holysht24623 жыл бұрын
I’m not sure he’s even that tall
@dustencross3573 жыл бұрын
I want him to cary me around like a baby..... That's not weird right?
@tanas89733 жыл бұрын
Def my new favorite bodybuilder.
@noahtheg4513 жыл бұрын
Ryse knows exactly who to sponsor. First coach greg when he was like below 100k, and now noel before he exploded in subs
@shinobi-no-bueno3 жыл бұрын
Out of NOWHERE too like wtf
@Stellar-Cowboy3 жыл бұрын
After Jeff Nippard
@yea42533 жыл бұрын
@@noahtheg451 Greg Douchette
@noahtheg4513 жыл бұрын
@@Stellar-Cowboy jeff nippard is sponsored by RISE no RYSE
@AliZunaif2 жыл бұрын
•Huge •Strong •Gentle •Truthful •Supportive He is a GigaChad
@usmann31110 ай бұрын
Giga giant
@Bigbroplays9 ай бұрын
theres more
@BanzGz8 ай бұрын
Don’t be fooled it’s all a look on camera bet G3’s phyco in real life
@yoellopez826 ай бұрын
Ultra Mega...
@wjames604016 күн бұрын
He’s THE Giga Chad
@Marc_Davila Жыл бұрын
Those who don’t understand “Loading” it’s just a way in short version to see result a bit quicker (about a weeks time) if your just buying your first tub of creatine and are just casually lifting and aren’t preparing for any sort of competition or what not just start with the normal one scoop (5g) a day in your water or along with your protein shake (yes protein powder and creatine powder are safe to mix) :) I hope this helped anyone new new cause I just started my supplements as well but again pretty much LOADING will be quicker results (1 weeks) where as starting with normal dosage will take about 2-3 weeks but in the end you reach the same results; one is just quicker than the other
@technicalgaur7 ай бұрын
Thanks man, you cleared my confusion ❤
@yxngyam6 ай бұрын
Bit late to ask this but how much water should you be drinking a day when taking creatine 😊
@Croncho-dj4lyАй бұрын
@@Shirt103if you are a big guy (like me, 1.89 meters and 120 kilos) take 7 grams per day, if you are an average person take 5 and if you are a really small guy/girl take 3, that or be in the bathroom like 5 hrs a day
@user-pp4ob6ic1hАй бұрын
But you'll always be 2 weeks stronger than you would have, everything's a race!!
@dr.bendover-md2 жыл бұрын
I just love his genuine way to give useful tips to those who want to stay natty too. We need more people like him, on KZbin and in the fitness world in general.
@mooshrooom68533 жыл бұрын
We got MPMD delts and now we have Noel's triceps
@Jordan_993 жыл бұрын
Don’t forget coach Greg’s chesticles
@mooshrooom68533 жыл бұрын
@@Jordan_99 ofc how could I forget that, it's the holy trinity.
@sidhant86593 жыл бұрын
my trio coach greg , Daddy noel, Daddy delts. Come get me.
@Jordan_993 жыл бұрын
@@sidhant8659 *Daddy doucette
@texaslh93 жыл бұрын
Two of the Exodius cards
@Joe-rm7rr3 жыл бұрын
That container is actually a 72 oz but his arms are so massive and makes it look tiny.
@nirorit2 жыл бұрын
Oz, bleh
@Mhgbno2 жыл бұрын
That ain’t no 72 oz 😂
@ryanlamore56202 жыл бұрын
Not 72 oz 🤣🤣
@Joe-rm7rr2 жыл бұрын
You guys clearly don't understand a joke.
@snowy41122 жыл бұрын
How could people not tell this is a joke lmao, 72oz is literally over 2 litres I think
@bymaxxie45003 жыл бұрын
Not only he seems like Superman but he also have a perfect ASMR voice
@SnailHatan3 жыл бұрын
You don’t know what ASMR is if you think this is it
@bymaxxie45003 жыл бұрын
@@SnailHatan XD I didnt say this is ASMR, his voice is perfect for speeches. Theremore, Alfred Hitchcook has replied me :v
@changedpace91693 жыл бұрын
Sus
@roomofidiots3 жыл бұрын
Very interesting voice
@ziggz03 жыл бұрын
@@bymaxxie4500 he's south african thats why
@valeriamassi18132 жыл бұрын
He's such a gentleman. I'm in love with his personality and knowledge 😊
@spencer6160 Жыл бұрын
Bro where you're at now compared to last year is insane!! You look freaking MASSIVE now. Keep up the good work Noel, hope your recovery is going well
@water_melon57373 жыл бұрын
This man reminds me of escanor the sin of pride
@flexcart3r_3 жыл бұрын
This is what I imagine I’d look like every time the sun came out
@vincentperom28453 жыл бұрын
Sin of humbleness
@LevlQil3 жыл бұрын
Praise the sun
@bcnicholas1233 жыл бұрын
Cultured
@msb37823 жыл бұрын
Slap on the mustache, give him Rhitta.. def straight to “The One” Oh and add loads of arrogance 😁 ☀️ ☝🏻
@rogerroger13473 жыл бұрын
Started working out weighing about 130 and then found creatine and jumped up to 150 in about a month (definitely water weight with it) but I looked huge compared to what I looked like before. All my friends thought I started taking steroids 😂
@Stellar-Cowboy3 жыл бұрын
Really? I’ve been taking creatine for about 3 months now (5grams every other day or so, after the 20g loading phase) and I’ve only taken 2-3kgs (5-6lbs) It may be due to my caloric deficit being high but my protein intake is still high... weird
@bigshrimp64583 жыл бұрын
@@Stellar-Cowboy caloric deficit is everything you can be eating 300 grams of protein but if you’re still not getting enough calories you’ll lose weight
@Stellar-Cowboy3 жыл бұрын
@@bigshrimp6458 that must be it. I could have sworn I wasn’t in such significant caloric deficit. I’m 17 and I eat quite a bunch so...
@Nyxthewarlock13 жыл бұрын
@@bigshrimp6458 he's probably losing fat and some water weight but not as much due to the creatine
@callmeacutekitten33173 жыл бұрын
If you feel better bro that's what matters
@TophatlarryOG3 жыл бұрын
Noel is so awesome I've been taking creatine and carnitine for two months and have been making awesome gains.
@noahmedina41895 ай бұрын
What makes creatine my favorite is the fact that teens can use it, as long as you have a good diet and you buy the right one and use it responsibly.
@BassfusionfishingАй бұрын
I don’t do loading phase this is my second day on creatine and I can already feel my endurance getting better I’m excited to see the bulk in the end
@jackass_gaming64743 жыл бұрын
Bro, Noel is the man I look up for workout advice. Plus he’s honest. He’s not like all these other roid heads that say “EaT bIg tO gEt bIg” and then go eat 10 Big Macs. Noel eats clean and is a bad ass and a good man. Any bro in the gym would want him as a trainer
@concepcioncaraballo85253 жыл бұрын
This dude is the best and this is by far the best loop! Keep killing it bro!
@migdg74983 жыл бұрын
He's that grey chad but 10x stronger
@atlanticsquib72323 жыл бұрын
“Grey Chad” lmfao
@zubby38463 жыл бұрын
Gigachad
@maksskill67153 жыл бұрын
Gigachad
@nerotyagi3 жыл бұрын
Just to let you guys know, research in correlation between hair loss and creatine usage is iffy. There’s a slight correlation but more research is needed.
@MistahTeeLecksAhFly3 жыл бұрын
Who cares I’ll be the next one punch man
@jonbill14773 жыл бұрын
Head on over to More Plates More Dates if you're concerned about hair loss and preventing it from happening. Even Noel recommended him before
@bluehornet1972 жыл бұрын
I guess eating meat will also cause hairloss 🤦♀️🤦♀️🤦♀️ hairloss is genetic based
@wolf-mv1dr8 ай бұрын
If you're a guy, you have like a 50 percent chance at losing your hair anyways so who cares
@ivervj29233 жыл бұрын
This is a great channel. However, from experience I would recommend that you take it easy if you plan to do the loading phase. You have to adjust the doses depending on the responses of your body. Each person reacts differently ✌
@PolitelyStoned3 жыл бұрын
I love your videos Noel you and hybrid calisthenics have inspired me to start pursuing the body that I want. I’ve began working out and excessively working out and exercising. The last time I tried this I burned myself out almost immediately and now I have been working out for 3 weeks and I have no intention to stop. Just an FYI I’m 14
@b.luong23 жыл бұрын
nice, keep going
@thecraigadile14943 жыл бұрын
Come on brother you can do it! Keep up the good work. You’ll thank yourself later
@Leonardoah3 жыл бұрын
We're all in this with you, keep it going bro!
@mihailmilev99093 жыл бұрын
congrats man, I will soon join you. I'm turning 18 in 17 days
@ancient26513 жыл бұрын
That is a flawless loop, very well done. Side note: what is the name of that song in the video?
@a.julian37703 жыл бұрын
Synthwave Goose - Blade Runner 2049
@nunyabusiness52753 жыл бұрын
@@a.julian3770 not all heroes wear capes 😍
@abcd-xx7qw2 жыл бұрын
In the end of the video, did he say "a natural" or "unnnatural "
@yesntyesnt2 жыл бұрын
@@abcd-xx7qw unnatural
@yourlocalyoutuber61453 жыл бұрын
I agree however if you are heavy 30%+ be careful. I started taking 5g a day along with pre workout and got extreme hypertension (182/94) to the point my limbs started going numb. I was also 17 at the time, its not like i was older. This is probably rare but if you are obese keep in mind it can be hard on your heart and lead to kidney issues as well. So always please consult with a doctor even for something simple like this.
@jimskarn54743 жыл бұрын
Absolute rubbish
@meowkat18983 жыл бұрын
@@jimskarn5474 what's your problem? Go get a life
@shinobi-no-bueno3 жыл бұрын
Sounds like you got some underlying health conditions my dude
@MKUltraXOXO-c3r3 жыл бұрын
@@shinobi-no-bueno yes, a condition called being young.
@MKUltraXOXO-c3r3 жыл бұрын
You were too young to be pumping your body with so many things at the same time.
@bensamuelson11762 жыл бұрын
I took creatine before I even started hitting the gym like I do now, when I was 14 I had a concussion that made me extremely sensitive to light and couldn’t go outside or use my phone or turn on a light for over a week and for months after that had major headaches daily. I went make to the doctor saw some specialist and he recommended I take creatine daily, never looked back it took away the light sensitivity I no longer get headaches like I used to and I don’t feel like I get that foggy headed feeing anymore.
@darryldee970 Жыл бұрын
Only guy on this platform I pay attention to for this info brings humour an honesty to his explanations bravo sir
@SN95GUY3 жыл бұрын
Instructions unclear I am now the He-man master of the universe
@deanwinchester51448 ай бұрын
But you still found the treasure.
@BetterLife23-y7x3 жыл бұрын
Hm, nice. My private coach recommended it and even ordered it for me (obviously I paid for it) but I was never quite sure about the dosages and what-not. Thanks for this
@Stellar-Cowboy3 жыл бұрын
Honestly you could have found this anywhere. Hundreds of scientific papers back up creatine results, and most of them say the exact same: 20g loading period for 5 days, then 5g per day. Anyhow, good luck on your bodybuilding journey!
@dang67873 жыл бұрын
@@Stellar-Cowboy but you don’t have to do a loading period, you could just take it normally but it’ll take a little longer for it to get absorbed, right?
@Stellar-Cowboy3 жыл бұрын
@@dang6787 I don’t know the specifics but yeah, the loading period is completely optional
@dang67873 жыл бұрын
@@Stellar-Cowboy I thought so, but I got ocd so I just needed to hear it from someone else
@irvincruz18853 жыл бұрын
@@dang6787 you’re correct, no need for a loading phase it’s really just preferable, I personally like the 5g a day everyday :’) I don’t get as bloated !
@kntrishdekanoidze13823 жыл бұрын
Perfect loop doesnt exi...
@geeknows21893 жыл бұрын
Ask @Davis Diley
@rollinpace4lyf2 жыл бұрын
What you talking about? This is not a perfect loop. The sound literally stops at the end of the video. He has other videos that are better with the loop.
Got a laugh from the powder cough lol He’s RAW as they come 💪🏽
@Dillyboy3 жыл бұрын
the way they always end at the beginning of the next loop gets me every time
@gutswithdrip8793 жыл бұрын
Been taking creatine for 1 year now and after I got off of it, I shrank like a ballon. Damn, not only did my physique shrink, but my motivation to work did too.
@Lothaii3 жыл бұрын
it is not worth it
@okada11033 жыл бұрын
What the hell,how is that possible?Ok yes you lose the some water weight but thats it.I use creatine and I get off of it every two months for about a month.I've been getting swoler and swoler even on free months.
@Lothaii3 жыл бұрын
@@okada1103 try stopping it for a year and tell us later
@gutswithdrip8793 жыл бұрын
@@okada1103 I’ve probably been using it wrong. I’ve done a loading phase of 1 weeks, and then took 5 grams everyday for a year, so my results obviously won’t add up to yours.
@okada11033 жыл бұрын
@@Lothaii I won't,cause gym is my lifestyle.But yes if you stop it and stop exercising of course you will lose your muscles.Everything has to be maintained,human physiology goes against building a lot of muscle mass
@willisvensson3 жыл бұрын
Been shown by multiple studies that a loading phase is unnecessary. Also there's no need to cycle it. Might as well take at least 5gs/day.
@J.R.Swish13 жыл бұрын
Link? Id like a read on that fellow sir. Seems interesting
@Michael-cj5mn3 жыл бұрын
I do it every day ..it helps my focus for sure
@notthreetimeoscarwinningac36463 жыл бұрын
Can you share the link (genuinely curious).
@Operator--du4ek Жыл бұрын
What study ? I’ve seen conflicting results in studies where some say a little extra is worth it and some say it’s not because your body can only absorb what it needs.
@vitorfernandes674711 ай бұрын
I can take everyday for rest of life?
@polentaibife3 жыл бұрын
IMO you dont need the loading phase, just take 5g a day and you are good to go
@amritanshuverma65063 жыл бұрын
loading phase helps in intense trainings.
@alanjohnson61693 жыл бұрын
@@amritanshuverma6506 no. You don’t need to load, putting strain on your kidneys for literally no reason.
@amritanshuverma65063 жыл бұрын
@@alanjohnson6169 for no reason? Lmao
@n0fux3 жыл бұрын
How do you know if it's 5 grams? Is the little scoop 5 grams or less?
@nox99813 жыл бұрын
@Muhammad Robbani Ilham lmao, I stressed my kidneys more with alcohol than this
@fatkidobliterator2 жыл бұрын
Noel, you’re the best man. Thanks for all the great info over the years.
@samroudaki431811 ай бұрын
In Daddy Noel We trust.
@davidcalendrillo49843 жыл бұрын
This was so helpful. Helped me not look like Ben Askren for my next fight
@tarnation44482 жыл бұрын
Hi I also train MMA ( I'm 18) and am wondering if fighters actually take creatine?
@shadow-ht5gk2 жыл бұрын
@@tarnation4448 of course they do, pretty much every serious athlete takes creatine
@contheo4553 жыл бұрын
am i the only one who kinda laughed when he put the powder into his mouth? 😂 keep it up man
@Xavier-wf4vz2 жыл бұрын
Fucken animal eats it straight from the scoop 😂
@DaTruthHeals11 ай бұрын
I giggled like a mofo 😂
@kyleregan86323 жыл бұрын
I’ve always been told that the loading phase is a waste and is just pushed by companies so u go thru the product faster. I don’t think the body can use much more than around 5 grams a day anyway
@Klyttorius Жыл бұрын
Chuck a teaspoon in your coffee or tea. Completely removes any bloating and gas having creatine cold gives.
@everardom977027 күн бұрын
I just started working out and Ryse is my go to. 3 weeks in and I look better. But I work out twice a day. Do a mile run in the morning 4am. Bench etc after work. Drop 20 pounds. This loading face of 4x a day for 5 days and 1x a day after works.
@porkedlitson2 жыл бұрын
i love u bro thank you for existing in my lifetime. Happy to be alive seeing you as my inspiration.
@michaelzeng773 жыл бұрын
Creatine is the da best supplement after protein powder imo
@supernoodles9083 жыл бұрын
Personally I think it's the other way around. You can easily get enough protein in food but it's hard to do the same with creatine
@ironclad5023 жыл бұрын
@@supernoodles908 True. And it's cheaper as well.
@SM-cq1mm3 жыл бұрын
What is creatine? I still don't know what it is
@Stellar-Cowboy3 жыл бұрын
@@SM-cq1mm natural compound found in meat, fish and eggs. If you eat a lot of those in a day, you get about 1g of creatine. Supplements are meant to increase the daily intake for the desired benefits. Either way man, you can still search it on google. I’m happy to help but you can do your own research instead of asking people to give you information that may be wrong.
@Stellar-Cowboy3 жыл бұрын
@@supernoodles908 the problem with food-based protein is that you have to eat a lot of food to have 1g/lbs of body weight. It significantly increases your overall caloric intake as well as carb and sugar intakes. If you aim to go “bear mode” it’s absolutely fine, but if you aim to sculpt then it isn’t optimal
@IvanKoretskyy3 жыл бұрын
This is the science behind taking substances (also applies to any substance you take). If you take something that your body naturally produces already (creatine, caffeine, etc) then your body knows it has the chemicals in the system which makes your body stop producing those naturally. Once your off the substance, then your body is like “wtf I don’t know how to produce this again” and thus you have withdrawal symptoms and other negative effects until your body is able to produce them again. Basically making you dependent on the substance you take. This is same reason why people can’t operate unless they get their cup of coffee.
@polentaibife3 жыл бұрын
your body doesnt naturally produces creatine, we ingest creatine from our food
@IvanKoretskyy3 жыл бұрын
@@polentaibife look up if creatine is produced naturally and it’ll tell you
@vernaux42683 жыл бұрын
@@IvanKoretskyy also the coffee thing is so true, same goes with weed and drugs
@cheezuschrist11023 жыл бұрын
You don’t have withdrawal symptoms for creatine, you just lose whatever benefits you had If it worked well for you, then you’ll experience more noticeable negatives (loss in strength and mass) than if it didn’t (there’s no harm in getting off of creatine) And no shit you can get addicted to caffeine, what’s your point? And the amount of creatine we naturally produce is insignificant
@GhostKamikazee2 жыл бұрын
I'm not an athlete by any definition, but this guy is such a breath of fresh air compared to the typical bro lifters you meet
@UltraMagnis2 жыл бұрын
Noel I think it maybe worth mentioning that you should up your water intake while loading. When I was younger and ignorant I loaded and then got a nasty kidney infection. I think I over did the load but I was also not drinking enough water to match the loading phase. Water is important when loading on creatine. The water into the muscles took it away from the rest of my body and caused dehydration which ultimately caused a mild kidney infection.
@sabrele93082 жыл бұрын
The loading phase is a gimmick, the body can only process 5g a day and it’s about consistency and taking 5g daily for a long period of time so the body can have it consistently stored.
@laurentspatola53742 жыл бұрын
I heard creatine just adds water to muscles and makes them just look bigger and makes you more bloated but doesn’t do anything to your strength. Is this even somewhat true? I need some insight
@tiagocunha48212 жыл бұрын
From what I've heard, it not only facilitates the water to go into the muscle, but it also carries proteins and nutrients along with it.
@bluehornet1972 жыл бұрын
Google is your friend
@Gangvnem Жыл бұрын
Not true I took creatine for 3 months once and it forsure increases some strength but mostly endurance, it just helped me get a few more reps in
@weapon-72923 жыл бұрын
Song us synthwave goose - blade runner 2049 incase anyone is wondering
@superiorspidey33843 жыл бұрын
thanks old chap have a good day
@KimcheeOnATaco2 жыл бұрын
Such a great sense of humor. I love this guy!! 😆
@FishingForQuality13 Жыл бұрын
I like this dude man everything I have seen from him is accurate and it makes me feel comfortable trying new things.He’s who I always go to first
@idanderi19703 жыл бұрын
Man that perfect loop was such a mindfuck when I noticed it a second before leaving
@ogspidah3 жыл бұрын
I was 130lb last year I’m 170lb now…. That alcohol hits hard man. 😂😂😂I plan on going back to working out it was a depressing phase I went through.
@jackoblllllllll3 жыл бұрын
Hope you feel better now man!
@kirmor1232 жыл бұрын
Same was with me bro...I started drinking and eating shit, my highest was 258 lbs. My height is 6'3, so it wasn't that noticible at first. After 2 months of workout and strict diet I lost 45 lbs so far! Finally getting my body in shape :)
@onlystretchh2 жыл бұрын
@@kirmor123 keep going, it’ll sll b worth it
@onlystretchh2 жыл бұрын
all
@JulioCesar-xr5vv Жыл бұрын
Been there. Best of luck, friend.
@iminyourhousebro3 жыл бұрын
I finally figured it out, he reminds me of puff the magic dragon but human. He's such a great role model in every way, keep up the excellent work 💪
@Bl4z3M4st3rFl4sh11 ай бұрын
The amount of people i run into on a daily basis that tell me "you know creatine is a steroid right" is actually mindblowing.
@jamesbrown34932 жыл бұрын
You should do a video on how to bulk up being diabetic!!!
@thegaspucci64503 жыл бұрын
Should i be taking creatine to increase my weight loss? I am running every other day.
@Mohdkh293 жыл бұрын
When I was starting out I didn’t know exactly how to cut. I did a mistake of going no carbs just protein diet. It made me extremely fatigued and tired through out the day. I got recommended creating by a friend so I took it. It was good for making me cut without feeling sleepy for the whole day. I would say it would depend on how energy draining your diet is.
@alanjohnson61693 жыл бұрын
It won’t increase your weight loss but it won’t increase it either as long as you drink plenty of water. Will definitely help with your runs and recovery from those runs though.
@Pr1nceAres3 жыл бұрын
@@AllredGL Dont confuse this with water retention, creatine makes your *muscles* to gain water weight, but water retention thats caused from too much salt etc that water is collected under the skin. Taking creatine wont cover your abs, it might even make them look bigger but water retention could cover them for example
@rumpelstillkills80363 жыл бұрын
Alright kids, Papa Noel didn’t point out that loading isn’t absolutely necessary. But you can do it if you want, you have the option to take 5 grams everyday right from the get go. Loading 20gms for the first few days is probably the safest bet, but you have the choice, don't forget that.
@justdaniel82393 жыл бұрын
I think its good to take more in the beginning because then youll see bigger results and that can motivate you
@stevnleo3 жыл бұрын
Loading phase is broscience
@justdaniel82393 жыл бұрын
@@stevnleo its not youre talking out of your ass. What youre probably talking about is cycling creatine which I will agree is worse than just taking 5g year round. Has nothing to do with loading it in the beginning
@HeroinChrist3 жыл бұрын
well he quite literally says it wasn’t required so
@hachiroku23273 жыл бұрын
But he did point out loading isn't necessary.... Right after he mentioned the loading phase.
@archieedwards37463 жыл бұрын
Is it safe for a 15-year-old to take creatine. And is there a high chance of having an allergic or adverse reaction.
@MlgDuckies3 жыл бұрын
Dude just research on your own 😂😂😂
@theclasssy33203 жыл бұрын
Yes, no
@seanself46183 жыл бұрын
It’s perfectly fine as long as you don’t have any underlying health conditions that affect your diet
@matthewlatinis3 жыл бұрын
Drink a ton of water, especially if you do a loading phase. I probably wouldn’t do the 4x a day loading phase, maybe 2x a day for 5 days if you must, but 4x is probably a bit too much strain on the kidneys
@bluehornet1972 жыл бұрын
@@matthewlatinis creatine doesn't stress the kidneys that's never been proven
@steveffuksake3 ай бұрын
Noel is cool as fuck but i didn't notice any difference but spending my money on a weight gain made a massive difference
@austinpleasants52932 жыл бұрын
Creatine is natural as hell our body does produce it but in smaller quantities usually I’m glad he pointed that out
@HuuHuan-hb9mf3 жыл бұрын
Creatine is still natty? *snort in Creatine
@forall2292 Жыл бұрын
Is it natural or not i trully don't know I'm waiting for your resp
@dniel2535 Жыл бұрын
@@forall2292 yes it is natural
@somerandomguyfromtheintern480 Жыл бұрын
@@forall2292 100% natural
@lorcanclancy2376 Жыл бұрын
If you can get it from food its natural
@bananaananab39163 жыл бұрын
MPMD has Death Star delts, tf we gonna call noels triceps lol
@hachiroku23273 жыл бұрын
Tie fighter triceps.
@bananaananab39163 жыл бұрын
@@hachiroku2327 hahaha
@rtr0spct210 Жыл бұрын
Take a 20g dose if you feel like shitting yourself.
@Operator--du4ek Жыл бұрын
Hahaha 10-15 is my max after being off it for a month
@Future.Trunks220 Жыл бұрын
Thanks brah
@Dratini2662 жыл бұрын
The real question is do you prefer to take it before, during or after your workout?
@hc_vado_7813 Жыл бұрын
This is probably late but it doesn’t matter what time of day you take it as long as you take it.
@brendeniselin Жыл бұрын
I had to watch that twice, after you ate that scoop dry I was laughing too hard and missed the end🤣🤣
@srs64613 жыл бұрын
Actually, creatine can be found naturally in meat.
@cerealgrapist73863 жыл бұрын
Yeah you'll just have to consume a lot so it'll be kind of expensive for a peasant like me lol
@jonbill14773 жыл бұрын
Most people can't afford to eat meat so often, especially red meat
@srs64613 жыл бұрын
@@jonbill1477 Never said people should just eat meat, I was just making the case for why people who take creatine are natural.
@jonbill14773 жыл бұрын
@@srs6461 taking creatine is like taking a multi vitamin supplement, they are both there to supplement your diet. Exogenous Hormones like Steriods are a different story though. More plates more dates has videos on this that break it down if you're interested
@bluehornet1972 жыл бұрын
Correct but good luck eating 5g of creatine from meat everyday
@zdrajcawielki14573 жыл бұрын
So, if it improves brain function, why not reccomending it for everybody above age of 1? Badom bom!
@GarioTheRock3 жыл бұрын
I got two other things that improve brain function...think one was NTP. ...but I'm too stupid to have started using them. I just give them out and people come back and tell me how they're a new person and that they can finally think clearly and have more energy and I just: "I'm so happy it worked for you!" Man my fucking life has been hard. I'd rather have been born a sand miner. Do something that gives back to the world kids, or else/if you'll/you end up feeling worthless and unworthy no matter what you do.
@heumpirej3 жыл бұрын
He's trying to make money on this creatine. You don't need it if you eat meat, because meat has creatine. It's a scam supplement.
@realjoshuaW3 жыл бұрын
@@heumpirej no kidding meat has plenty of protein but people still take protein shakes. It’s just way easier to drink a protein shake than eat a steak for most people especially when the shake has twice as much protein
@jz-r3 жыл бұрын
@@heumpirej You should really look into that. Raw meat has creatine, cooking it reduces the amount significantly and the amount of creatine in even raw meat is very low. To clarify, you'd need to be eating around 800 grams of meat (steak as a benchmark) per day for a 5g dose. This is disregarding the fact that this is raw, when cooked meat loses around 30% of its creatine, meaning you'd be eating over a kilogram of meat per day just to receive a daily maintenance dose. Don't spread false information.
@AsapMilk3 жыл бұрын
@@heumpirej but you speak as if a person eats meat all 7 days of the week I know I don't
@YesIts_Sam3 жыл бұрын
Now I’m obligated to get creatine because daddy Noel says to
@luke11183 жыл бұрын
If you were serious how has it gone? Just wondering 😊😁
@user-rx3kk7ze1hАй бұрын
5 grams a day if you weigh under 100kg and 10 grams a day over 100kg, this is the correct amount and has scientifically been proven, 5 grams per day isn’t enough for a bigger person
@AA-cu5eh2 жыл бұрын
I did take as advised , after a month , l did a blood test to see if all good and the result was a very high creatinine which exceeded the limit, the doctor instructed me to stop using it because I am applying a pressure on my kidneys. Although I was drinking 3 ltr of water daily.
@Ispeakfactz3 жыл бұрын
What about hair loss? Heard a lott bout it
@computerscience65792 жыл бұрын
creatine increases DHT which is the underlying cause of hair loss.
@tengen36133 жыл бұрын
Creatine is great.
@rashainn48103 жыл бұрын
God bless you all and your families 🙏🏽✝️🛐🛐
@johnwarner85699 ай бұрын
That's like information that's available like everywhere I look.
@MyAteSpiders3 жыл бұрын
Fuck I love you and your no nonsense advice. Makes working out at 36 be more realistic towards expected results
@fitnessmotivation46493 жыл бұрын
*4 times serving for 5 times a day means 1 gram per serving and one extra gram note that* *Caution* *not 5×4=20 gm per day*
@dadsterdonkey88013 жыл бұрын
no he means 4 servings of 5 grams each. 20 grams a day
@fitnessmotivation46493 жыл бұрын
@@dadsterdonkey8801 Even olympians do not take 20grams of caretine per day dude
@ixgming35688 ай бұрын
@@fitnessmotivation4649it means creatine overloading, everyone can't do that
@Muhsin_3452 жыл бұрын
Man he just had a dry scoop of creatine.
@antoniovasquez9946 Жыл бұрын
That’s a bit dangerous, it’s not recomendable
@sesamtoast94313 жыл бұрын
It actually makes no sense to take more than 5 grams a day, because your body cannot save more. I know that you do this, because your body cannot absorb everything in the first week, but it can have side effects like diarrhea
@zekrinealfa11133 жыл бұрын
Diarrhea is a pretty serious detrement NGL.
@davidp.6812 Жыл бұрын
this guy just answered my question i was just looking for. thanks
@shanaungreen9753 Жыл бұрын
This is excellent information! Excellent content! Winning!
@sng39393 жыл бұрын
Does it cause hair loss though?
@justinlandry9963 жыл бұрын
Maybe, it all depends on your genetics. Only way you would know is if you would test it out on yourself.
@rockisrealmusic53383 жыл бұрын
Yes if you have male pattern baldness, it speeds up the process. If its not in your genes, then there's no issue.
@quincy20903 жыл бұрын
Second P.S love you Noel. You’re awesome dude
@Ac1dB3a5t3 жыл бұрын
Do i just take creatine with water? Just shove it down my throat?
@ali-58813 жыл бұрын
Mix it with your protein shake or oatmeal or anything you can mix it in..
@Gchildwarrior3 жыл бұрын
I bought unflavored to try it out and it's best when it's mixed into something like a shake. When I tried it with water, the texture threw me off
@Ariel24K3 жыл бұрын
@@Gchildwarrior no texture in creatine whatsoever
@Gchildwarrior3 жыл бұрын
@@Ariel24K my bad. I know it's unflavored, for me it didn't work with water
@justdaniel82393 жыл бұрын
@@Gchildwarrior you should get flavoured. Some actually taste really good like youre drinking juice
@dobbythefreeelf96382 ай бұрын
wait someone explain please. does that mean 5g a day divided on 4 servings? or does that mean 4 servings each having 5grams totally to 20 grams per day?
@BigmanJohn-nw2rp9 ай бұрын
So quick question can you take it if you have asthma? Cause I started using it and I got sick and had trouble breathing
@johnnyespinoza68613 жыл бұрын
Holy shit a dry shot of creiaten I can barely drink it
@keiththao75343 жыл бұрын
Actually easier to dry shot and chase with water. 2 secs in and you're ready to go.
@FBFTheRagingWarrior3 жыл бұрын
It doesnt even have any taste, whats so hard about it?
@rampagesmackssons5083 жыл бұрын
Can get flavoured if you need to
@busterboy75073 жыл бұрын
Think about the crap that people snort 🤪
@emmanuelmota2578 ай бұрын
I didn't expect him to recommend that many servings.😂 Good stuff....good video. Thanks
@BadBoy-wy1il Жыл бұрын
I recently started using creatine after 8 months in the gym. Been a week and consuming 10gm a day
@FruitKocktail2 жыл бұрын
Saying taking creatine makes you unnatural is like saying using protein powder is unnatural. It's literally just a normal thing your body gets (or makes), your just adding fuel to the fire
@AK-uw7eo2 жыл бұрын
I think I have finally found my topic for my 15 page long seminar paper/assignment in chemistry
@maxg.2995 Жыл бұрын
Gentleman and bodybuilder , thanks for the tips !
@TheDiamond8722 жыл бұрын
Also, don't dry scoop. It's one of the dumbest things you can do with any powder supplements.
@gustavoramirez-mendoza8326 күн бұрын
Is it okay to take creatine the way he did? Like safe & healthy ?
@PreachingJesus2 жыл бұрын
Who needs this video? Those are the exact instructions that come on every creatine bottle.
@MyLovelyLife22 жыл бұрын
His voice is so calming it puts me to sleep
@napmaster3833 жыл бұрын
To those worried about losing hair. I lost it due to genetics and most likely you will to when you get older and not because of creatine. I take it combined with whey isolate. Has definitely given me great results.
@Henry-hd3iu3 жыл бұрын
Your body has to get used to taking the protein. So for the first week divide the 5 grams into 4 servings of 1.25g per day… essentially cycling the protein. After your body is used to taking that much protein, take it as 1serving of 5g per day.
@irollastoney.8993 жыл бұрын
🤦🏼♂️
@octobersky3292 жыл бұрын
I went insane with creatine. Read a study that anything over about 30 grams a day made no more substantial increase in creatinine levels but up to 30 was golden so for 3months i took between 20 and 30 a day . Must admit it did help with one or two more reps in a workout but not much more besides the water retention.
@the_og_shockwv31823 жыл бұрын
Thanks for clearing up the "is Creatine supplementation still considered natural" debate. I've been using Creatine for a while and Im a natural lifter going 5 years strong!
@lemonhazerd12723 жыл бұрын
Is the hair loss thing true
@the_og_shockwv31823 жыл бұрын
@@lemonhazerd1272 Honesty speaking I've been on Creatine for 4 years now and Im not experiencing hair loss, I pee a lot tho, lol. You're situation might differ, I rarely here or see about hair loss cases
@lemonhazerd12723 жыл бұрын
@@the_og_shockwv3182 oh thank you because I was considering getting on creatine do you recommend any brand of creatine
@the_og_shockwv31823 жыл бұрын
@@lemonhazerd1272 well as long as it's crea monohydrate, you can't go wrong with any popular brand, and its quite inexpensive! Crea HCL on the other hand has different serving sizes per brand (mostly the same, but just so you know) -side note be sure to hit those water goals bruhh, between 2-3L a day to maximize the benefits and to keep those kidneys in check!
@andrewrodriguez31802 жыл бұрын
Kali muscle had 2 heart attacks and the doctors said dry scooping creatine so much didn't help...also the steroids