Noel Deyzel Explains How much Creatine you should take daily

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[@i_likedogs]

he’s literally a gentle giant

[@punchinpupun]

Definitely one of the coolest types of gentle and most likely the best type of giant 😊

[@epicgamer1541]

we call him giga chad

[@Itselijahbruh]

just like Jonathan joestar

[@holysht2462]

I’m not sure he’s even that tall

[@dustencross357]

I want him to cary me around like a baby..... That's not weird right?

[@tanas8973]

Def my new favorite bodybuilder.

[@noahtheg451]

Ryse knows exactly who to sponsor. First coach greg when he was like below 100k, and now noel before he exploded in subs

[@shinobi-no-bueno]

Out of NOWHERE too like wtf

[@Stellar-Cowboy]

After Jeff Nippard

[@yea4253]

@@noahtheg451 Greg Douchette

[@noahtheg451]

@@Stellar-Cowboy jeff nippard is sponsored by RISE no RYSE

[@AliZunaif]

•Huge •Strong •Gentle •Truthful •Supportive He is a GigaChad

[@usmann311]

Giga giant

[@Bigbroplays]

theres more

[@BanzGz]

Don’t be fooled it’s all a look on camera bet G3’s phyco in real life

[@yoellopez82]

Ultra Mega...

[@wjames6040]

He’s THE Giga Chad

[@Marc_Davila]

Those who don’t understand “Loading” it’s just a way in short version to see result a bit quicker (about a weeks time) if your just buying your first tub of creatine and are just casually lifting and aren’t preparing for any sort of competition or what not just start with the normal one scoop (5g) a day in your water or along with your protein shake (yes protein powder and creatine powder are safe to mix) :) I hope this helped anyone new new cause I just started my supplements as well but again pretty much LOADING will be quicker results (1 weeks) where as starting with normal dosage will take about 2-3 weeks but in the end you reach the same results; one is just quicker than the other

[@technicalgaur]

Thanks man, you cleared my confusion ❤

[@yxngyam]

Bit late to ask this but how much water should you be drinking a day when taking creatine 😊

[@Croncho-dj4ly]

​@@Shirt103if you are a big guy (like me, 1.89 meters and 120 kilos) take 7 grams per day, if you are an average person take 5 and if you are a really small guy/girl take 3, that or be in the bathroom like 5 hrs a day

[@user-pp4ob6ic1h]

But you'll always be 2 weeks stronger than you would have, everything's a race!!

[@dr.bendover-md]

I just love his genuine way to give useful tips to those who want to stay natty too. We need more people like him, on KZbin and in the fitness world in general.

[@mooshrooom6853]

We got MPMD delts and now we have Noel's triceps

[@Jordan_99]

Don’t forget coach Greg’s chesticles

[@mooshrooom6853]

@@Jordan_99 ofc how could I forget that, it's the holy trinity.

[@sidhant8659]

my trio coach greg , Daddy noel, Daddy delts. Come get me.

[@Jordan_99]

@@sidhant8659 *Daddy doucette

[@texaslh9]

Two of the Exodius cards

[@Joe-rm7rr]

That container is actually a 72 oz but his arms are so massive and makes it look tiny.

[@nirorit]

Oz, bleh

[@Mhgbno]

That ain’t no 72 oz 😂

[@ryanlamore5620]

Not 72 oz 🤣🤣

[@Joe-rm7rr]

You guys clearly don't understand a joke.

[@snowy4112]

How could people not tell this is a joke lmao, 72oz is literally over 2 litres I think

[@bymaxxie4500]

Not only he seems like Superman but he also have a perfect ASMR voice

[@SnailHatan]

You don’t know what ASMR is if you think this is it

[@bymaxxie4500]

@@SnailHatan XD I didnt say this is ASMR, his voice is perfect for speeches. Theremore, Alfred Hitchcook has replied me :v

[@changedpace9169]

Sus

[@roomofidiots]

Very interesting voice

[@ziggz0]

@@bymaxxie4500 he's south african thats why

[@valeriamassi1813]

He's such a gentleman. I'm in love with his personality and knowledge 😊

[@spencer6160]

Bro where you're at now compared to last year is insane!! You look freaking MASSIVE now. Keep up the good work Noel, hope your recovery is going well

[@water_melon5737]

This man reminds me of escanor the sin of pride

[@flexcart3r_]

This is what I imagine I’d look like every time the sun came out

[@vincentperom2845]

Sin of humbleness

[@LevlQil]

Praise the sun

[@bcnicholas123]

Cultured

[@msb3782]

Slap on the mustache, give him Rhitta.. def straight to “The One” Oh and add loads of arrogance 😁 ☀️ ☝🏻

[@rogerroger1347]

Started working out weighing about 130 and then found creatine and jumped up to 150 in about a month (definitely water weight with it) but I looked huge compared to what I looked like before. All my friends thought I started taking steroids 😂

[@Stellar-Cowboy]

Really? I’ve been taking creatine for about 3 months now (5grams every other day or so, after the 20g loading phase) and I’ve only taken 2-3kgs (5-6lbs) It may be due to my caloric deficit being high but my protein intake is still high... weird

[@bigshrimp6458]

@@Stellar-Cowboy caloric deficit is everything you can be eating 300 grams of protein but if you’re still not getting enough calories you’ll lose weight

[@Stellar-Cowboy]

@@bigshrimp6458 that must be it. I could have sworn I wasn’t in such significant caloric deficit. I’m 17 and I eat quite a bunch so...

[@Nyxthewarlock1]

@@bigshrimp6458 he's probably losing fat and some water weight but not as much due to the creatine

[@callmeacutekitten3317]

If you feel better bro that's what matters

[@TophatlarryOG]

Noel is so awesome I've been taking creatine and carnitine for two months and have been making awesome gains.

[@noahmedina4189]

What makes creatine my favorite is the fact that teens can use it, as long as you have a good diet and you buy the right one and use it responsibly.

[@Bassfusionfishing]

I don’t do loading phase this is my second day on creatine and I can already feel my endurance getting better I’m excited to see the bulk in the end

[@jackass_gaming6474]

Bro, Noel is the man I look up for workout advice. Plus he’s honest. He’s not like all these other roid heads that say “EaT bIg tO gEt bIg” and then go eat 10 Big Macs. Noel eats clean and is a bad ass and a good man. Any bro in the gym would want him as a trainer

[@concepcioncaraballo8525]

This dude is the best and this is by far the best loop! Keep killing it bro!

[@migdg7498]

He's that grey chad but 10x stronger

[@atlanticsquib7232]

“Grey Chad” lmfao

[@zubby3846]

Gigachad

[@maksskill6715]

Gigachad

[@nerotyagi]

Just to let you guys know, research in correlation between hair loss and creatine usage is iffy. There’s a slight correlation but more research is needed.

[@MistahTeeLecksAhFly]

Who cares I’ll be the next one punch man

[@jonbill1477]

Head on over to More Plates More Dates if you're concerned about hair loss and preventing it from happening. Even Noel recommended him before

[@bluehornet197]

I guess eating meat will also cause hairloss 🤦‍♀️🤦‍♀️🤦‍♀️ hairloss is genetic based

[@wolf-mv1dr]

If you're a guy, you have like a 50 percent chance at losing your hair anyways so who cares

[@ivervj2923]

This is a great channel. However, from experience I would recommend that you take it easy if you plan to do the loading phase. You have to adjust the doses depending on the responses of your body. Each person reacts differently ✌

[@PolitelyStoned]

I love your videos Noel you and hybrid calisthenics have inspired me to start pursuing the body that I want. I’ve began working out and excessively working out and exercising. The last time I tried this I burned myself out almost immediately and now I have been working out for 3 weeks and I have no intention to stop. Just an FYI I’m 14

[@b.luong2]

nice, keep going

[@thecraigadile1494]

Come on brother you can do it! Keep up the good work. You’ll thank yourself later

[@Leonardoah]

We're all in this with you, keep it going bro!

[@mihailmilev9909]

congrats man, I will soon join you. I'm turning 18 in 17 days

[@ancient2651]

That is a flawless loop, very well done. Side note: what is the name of that song in the video?

[@a.julian3770]

Synthwave Goose - Blade Runner 2049

[@nunyabusiness5275]

@@a.julian3770 not all heroes wear capes 😍

[@abcd-xx7qw]

In the end of the video, did he say "a natural" or "unnnatural "

[@yesntyesnt]

@@abcd-xx7qw unnatural

[@yourlocalyoutuber6145]

I agree however if you are heavy 30%+ be careful. I started taking 5g a day along with pre workout and got extreme hypertension (182/94) to the point my limbs started going numb. I was also 17 at the time, its not like i was older. This is probably rare but if you are obese keep in mind it can be hard on your heart and lead to kidney issues as well. So always please consult with a doctor even for something simple like this.

[@jimskarn5474]

Absolute rubbish

[@meowkat1898]

@@jimskarn5474 what's your problem? Go get a life

[@shinobi-no-bueno]

Sounds like you got some underlying health conditions my dude

[@MKUltraXOXO-c3r]

@@shinobi-no-bueno yes, a condition called being young.

[@MKUltraXOXO-c3r]

You were too young to be pumping your body with so many things at the same time.

[@bensamuelson1176]

I took creatine before I even started hitting the gym like I do now, when I was 14 I had a concussion that made me extremely sensitive to light and couldn’t go outside or use my phone or turn on a light for over a week and for months after that had major headaches daily. I went make to the doctor saw some specialist and he recommended I take creatine daily, never looked back it took away the light sensitivity I no longer get headaches like I used to and I don’t feel like I get that foggy headed feeing anymore.

[@darryldee970]

Only guy on this platform I pay attention to for this info brings humour an honesty to his explanations bravo sir

[@SN95GUY]

Instructions unclear I am now the He-man master of the universe

[@deanwinchester5144]

But you still found the treasure.

[@BetterLife23-y7x]

Hm, nice. My private coach recommended it and even ordered it for me (obviously I paid for it) but I was never quite sure about the dosages and what-not. Thanks for this

[@Stellar-Cowboy]

Honestly you could have found this anywhere. Hundreds of scientific papers back up creatine results, and most of them say the exact same: 20g loading period for 5 days, then 5g per day. Anyhow, good luck on your bodybuilding journey!

[@dang6787]

@@Stellar-Cowboy but you don’t have to do a loading period, you could just take it normally but it’ll take a little longer for it to get absorbed, right?

[@Stellar-Cowboy]

@@dang6787 I don’t know the specifics but yeah, the loading period is completely optional

[@dang6787]

@@Stellar-Cowboy I thought so, but I got ocd so I just needed to hear it from someone else

[@irvincruz1885]

@@dang6787 you’re correct, no need for a loading phase it’s really just preferable, I personally like the 5g a day everyday :’) I don’t get as bloated !

[@kntrishdekanoidze1382]

Perfect loop doesnt exi...

[@geeknows2189]

Ask @Davis Diley

[@rollinpace4lyf]

What you talking about? This is not a perfect loop. The sound literally stops at the end of the video. He has other videos that are better with the loop.

[@89kilemal]

​@@rollinpace4lyfThese guys don't understand loops.

[@baddogcustoms7496]

Got a laugh from the powder cough lol He’s RAW as they come 💪🏽

[@Dillyboy]

the way they always end at the beginning of the next loop gets me every time

[@gutswithdrip879]

Been taking creatine for 1 year now and after I got off of it, I shrank like a ballon. Damn, not only did my physique shrink, but my motivation to work did too.

[@Lothaii]

it is not worth it

[@okada1103]

What the hell,how is that possible?Ok yes you lose the some water weight but thats it.I use creatine and I get off of it every two months for about a month.I've been getting swoler and swoler even on free months.

[@Lothaii]

@@okada1103 try stopping it for a year and tell us later

[@gutswithdrip879]

@@okada1103 I’ve probably been using it wrong. I’ve done a loading phase of 1 weeks, and then took 5 grams everyday for a year, so my results obviously won’t add up to yours.

[@okada1103]

@@Lothaii I won't,cause gym is my lifestyle.But yes if you stop it and stop exercising of course you will lose your muscles.Everything has to be maintained,human physiology goes against building a lot of muscle mass

[@willisvensson]

Been shown by multiple studies that a loading phase is unnecessary. Also there's no need to cycle it. Might as well take at least 5gs/day.

[@J.R.Swish1]

Link? Id like a read on that fellow sir. Seems interesting

[@Michael-cj5mn]

I do it every day ..it helps my focus for sure

[@notthreetimeoscarwinningac3646]

Can you share the link (genuinely curious).

[@Operator--du4ek]

What study ? I’ve seen conflicting results in studies where some say a little extra is worth it and some say it’s not because your body can only absorb what it needs.

[@vitorfernandes6747]

I can take everyday for rest of life?

[@polentaibife]

IMO you dont need the loading phase, just take 5g a day and you are good to go

[@amritanshuverma6506]

loading phase helps in intense trainings.

[@alanjohnson6169]

@@amritanshuverma6506 no. You don’t need to load, putting strain on your kidneys for literally no reason.

[@amritanshuverma6506]

@@alanjohnson6169 for no reason? Lmao

[@n0fux]

How do you know if it's 5 grams? Is the little scoop 5 grams or less?

[@nox9981]

@Muhammad Robbani Ilham lmao, I stressed my kidneys more with alcohol than this

[@fatkidobliterator]

Noel, you’re the best man. Thanks for all the great info over the years.

[@samroudaki4318]

In Daddy Noel We trust.

[@davidcalendrillo4984]

This was so helpful. Helped me not look like Ben Askren for my next fight

[@tarnation4448]

Hi I also train MMA ( I'm 18) and am wondering if fighters actually take creatine?

[@shadow-ht5gk]

@@tarnation4448 of course they do, pretty much every serious athlete takes creatine

[@contheo455]

am i the only one who kinda laughed when he put the powder into his mouth? 😂 keep it up man

[@Xavier-wf4vz]

Fucken animal eats it straight from the scoop 😂

[@DaTruthHeals]

I giggled like a mofo 😂

[@kyleregan8632]

I’ve always been told that the loading phase is a waste and is just pushed by companies so u go thru the product faster. I don’t think the body can use much more than around 5 grams a day anyway

[@Klyttorius]

Chuck a teaspoon in your coffee or tea. Completely removes any bloating and gas having creatine cold gives.

[@everardom9770]

I just started working out and Ryse is my go to. 3 weeks in and I look better. But I work out twice a day. Do a mile run in the morning 4am. Bench etc after work. Drop 20 pounds. This loading face of 4x a day for 5 days and 1x a day after works.

[@porkedlitson]

i love u bro thank you for existing in my lifetime. Happy to be alive seeing you as my inspiration.

[@michaelzeng77]

Creatine is the da best supplement after protein powder imo

[@supernoodles908]

Personally I think it's the other way around. You can easily get enough protein in food but it's hard to do the same with creatine

[@ironclad502]

@@supernoodles908 True. And it's cheaper as well.

[@SM-cq1mm]

What is creatine? I still don't know what it is

[@Stellar-Cowboy]

@@SM-cq1mm natural compound found in meat, fish and eggs. If you eat a lot of those in a day, you get about 1g of creatine. Supplements are meant to increase the daily intake for the desired benefits. Either way man, you can still search it on google. I’m happy to help but you can do your own research instead of asking people to give you information that may be wrong.

[@Stellar-Cowboy]

@@supernoodles908 the problem with food-based protein is that you have to eat a lot of food to have 1g/lbs of body weight. It significantly increases your overall caloric intake as well as carb and sugar intakes. If you aim to go “bear mode” it’s absolutely fine, but if you aim to sculpt then it isn’t optimal

[@IvanKoretskyy]

This is the science behind taking substances (also applies to any substance you take). If you take something that your body naturally produces already (creatine, caffeine, etc) then your body knows it has the chemicals in the system which makes your body stop producing those naturally. Once your off the substance, then your body is like “wtf I don’t know how to produce this again” and thus you have withdrawal symptoms and other negative effects until your body is able to produce them again. Basically making you dependent on the substance you take. This is same reason why people can’t operate unless they get their cup of coffee.

[@polentaibife]

your body doesnt naturally produces creatine, we ingest creatine from our food

[@IvanKoretskyy]

@@polentaibife look up if creatine is produced naturally and it’ll tell you

[@vernaux4268]

@@IvanKoretskyy also the coffee thing is so true, same goes with weed and drugs

[@cheezuschrist1102]

You don’t have withdrawal symptoms for creatine, you just lose whatever benefits you had If it worked well for you, then you’ll experience more noticeable negatives (loss in strength and mass) than if it didn’t (there’s no harm in getting off of creatine) And no shit you can get addicted to caffeine, what’s your point? And the amount of creatine we naturally produce is insignificant

[@GhostKamikazee]

I'm not an athlete by any definition, but this guy is such a breath of fresh air compared to the typical bro lifters you meet

[@UltraMagnis]

Noel I think it maybe worth mentioning that you should up your water intake while loading. When I was younger and ignorant I loaded and then got a nasty kidney infection. I think I over did the load but I was also not drinking enough water to match the loading phase. Water is important when loading on creatine. The water into the muscles took it away from the rest of my body and caused dehydration which ultimately caused a mild kidney infection.

[@sabrele9308]

The loading phase is a gimmick, the body can only process 5g a day and it’s about consistency and taking 5g daily for a long period of time so the body can have it consistently stored.

[@laurentspatola5374]

I heard creatine just adds water to muscles and makes them just look bigger and makes you more bloated but doesn’t do anything to your strength. Is this even somewhat true? I need some insight

[@tiagocunha4821]

From what I've heard, it not only facilitates the water to go into the muscle, but it also carries proteins and nutrients along with it.

[@bluehornet197]

Google is your friend

[@Gangvnem]

Not true I took creatine for 3 months once and it forsure increases some strength but mostly endurance, it just helped me get a few more reps in

[@weapon-7292]

Song us synthwave goose - blade runner 2049 incase anyone is wondering

[@superiorspidey3384]

thanks old chap have a good day

[@KimcheeOnATaco]

Such a great sense of humor. I love this guy!! 😆

[@FishingForQuality13]

I like this dude man everything I have seen from him is accurate and it makes me feel comfortable trying new things.He’s who I always go to first

[@idanderi1970]

Man that perfect loop was such a mindfuck when I noticed it a second before leaving

[@ogspidah]

I was 130lb last year I’m 170lb now…. That alcohol hits hard man. 😂😂😂I plan on going back to working out it was a depressing phase I went through.

[@jackoblllllllll]

Hope you feel better now man!

[@kirmor123]

Same was with me bro...I started drinking and eating shit, my highest was 258 lbs. My height is 6'3, so it wasn't that noticible at first. After 2 months of workout and strict diet I lost 45 lbs so far! Finally getting my body in shape :)

[@onlystretchh]

@@kirmor123 keep going, it’ll sll b worth it

[@onlystretchh]

all

[@JulioCesar-xr5vv]

Been there. Best of luck, friend.

[@iminyourhousebro]

I finally figured it out, he reminds me of puff the magic dragon but human. He's such a great role model in every way, keep up the excellent work 💪

[@Bl4z3M4st3rFl4sh]

The amount of people i run into on a daily basis that tell me "you know creatine is a steroid right" is actually mindblowing.

[@jamesbrown3493]

You should do a video on how to bulk up being diabetic!!!

[@thegaspucci6450]

Should i be taking creatine to increase my weight loss? I am running every other day.

[@Mohdkh29]

When I was starting out I didn’t know exactly how to cut. I did a mistake of going no carbs just protein diet. It made me extremely fatigued and tired through out the day. I got recommended creating by a friend so I took it. It was good for making me cut without feeling sleepy for the whole day. I would say it would depend on how energy draining your diet is.

[@alanjohnson6169]

It won’t increase your weight loss but it won’t increase it either as long as you drink plenty of water. Will definitely help with your runs and recovery from those runs though.

[@Pr1nceAres]

@@AllredGL Dont confuse this with water retention, creatine makes your *muscles* to gain water weight, but water retention thats caused from too much salt etc that water is collected under the skin. Taking creatine wont cover your abs, it might even make them look bigger but water retention could cover them for example

[@rumpelstillkills8036]

Alright kids, Papa Noel didn’t point out that loading isn’t absolutely necessary. But you can do it if you want, you have the option to take 5 grams everyday right from the get go. Loading 20gms for the first few days is probably the safest bet, but you have the choice, don't forget that.

[@justdaniel8239]

I think its good to take more in the beginning because then youll see bigger results and that can motivate you

[@stevnleo]

Loading phase is broscience

[@justdaniel8239]

@@stevnleo its not youre talking out of your ass. What youre probably talking about is cycling creatine which I will agree is worse than just taking 5g year round. Has nothing to do with loading it in the beginning

[@HeroinChrist]

well he quite literally says it wasn’t required so

[@hachiroku2327]

But he did point out loading isn't necessary.... Right after he mentioned the loading phase.

[@archieedwards3746]

Is it safe for a 15-year-old to take creatine. And is there a high chance of having an allergic or adverse reaction.

[@MlgDuckies]

Dude just research on your own 😂😂😂

[@theclasssy3320]

Yes, no

[@seanself4618]

It’s perfectly fine as long as you don’t have any underlying health conditions that affect your diet

[@matthewlatinis]

Drink a ton of water, especially if you do a loading phase. I probably wouldn’t do the 4x a day loading phase, maybe 2x a day for 5 days if you must, but 4x is probably a bit too much strain on the kidneys

[@bluehornet197]

@@matthewlatinis creatine doesn't stress the kidneys that's never been proven

[@steveffuksake]

Noel is cool as fuck but i didn't notice any difference but spending my money on a weight gain made a massive difference

[@austinpleasants5293]

Creatine is natural as hell our body does produce it but in smaller quantities usually I’m glad he pointed that out

[@HuuHuan-hb9mf]

Creatine is still natty? *snort in Creatine

[@forall2292]

Is it natural or not i trully don't know I'm waiting for your resp

[@dniel2535]

@@forall2292 yes it is natural

[@somerandomguyfromtheintern480]

@@forall2292 100% natural

[@lorcanclancy2376]

If you can get it from food its natural

[@bananaananab3916]

MPMD has Death Star delts, tf we gonna call noels triceps lol

[@hachiroku2327]

Tie fighter triceps.

[@bananaananab3916]

@@hachiroku2327 hahaha

[@rtr0spct210]

Take a 20g dose if you feel like shitting yourself.

[@Operator--du4ek]

Hahaha 10-15 is my max after being off it for a month

[@Future.Trunks220]

Thanks brah

[@Dratini266]

The real question is do you prefer to take it before, during or after your workout?

[@hc_vado_7813]

This is probably late but it doesn’t matter what time of day you take it as long as you take it.

[@brendeniselin]

I had to watch that twice, after you ate that scoop dry I was laughing too hard and missed the end🤣🤣

[@srs6461]

Actually, creatine can be found naturally in meat.

[@cerealgrapist7386]

Yeah you'll just have to consume a lot so it'll be kind of expensive for a peasant like me lol

[@jonbill1477]

Most people can't afford to eat meat so often, especially red meat

[@srs6461]

@@jonbill1477 Never said people should just eat meat, I was just making the case for why people who take creatine are natural.

[@jonbill1477]

@@srs6461 taking creatine is like taking a multi vitamin supplement, they are both there to supplement your diet. Exogenous Hormones like Steriods are a different story though. More plates more dates has videos on this that break it down if you're interested

[@bluehornet197]

Correct but good luck eating 5g of creatine from meat everyday

[@zdrajcawielki1457]

So, if it improves brain function, why not reccomending it for everybody above age of 1? Badom bom!

[@GarioTheRock]

I got two other things that improve brain function...think one was NTP. ...but I'm too stupid to have started using them. I just give them out and people come back and tell me how they're a new person and that they can finally think clearly and have more energy and I just: "I'm so happy it worked for you!" Man my fucking life has been hard. I'd rather have been born a sand miner. Do something that gives back to the world kids, or else/if you'll/you end up feeling worthless and unworthy no matter what you do.

[@heumpirej]

He's trying to make money on this creatine. You don't need it if you eat meat, because meat has creatine. It's a scam supplement.

[@realjoshuaW]

@@heumpirej no kidding meat has plenty of protein but people still take protein shakes. It’s just way easier to drink a protein shake than eat a steak for most people especially when the shake has twice as much protein

[@jz-r]

@@heumpirej You should really look into that. Raw meat has creatine, cooking it reduces the amount significantly and the amount of creatine in even raw meat is very low. To clarify, you'd need to be eating around 800 grams of meat (steak as a benchmark) per day for a 5g dose. This is disregarding the fact that this is raw, when cooked meat loses around 30% of its creatine, meaning you'd be eating over a kilogram of meat per day just to receive a daily maintenance dose. Don't spread false information.

[@AsapMilk]

@@heumpirej but you speak as if a person eats meat all 7 days of the week I know I don't

[@YesIts_Sam]

Now I’m obligated to get creatine because daddy Noel says to

[@luke1118]

If you were serious how has it gone? Just wondering 😊😁

[@user-rx3kk7ze1h]

5 grams a day if you weigh under 100kg and 10 grams a day over 100kg, this is the correct amount and has scientifically been proven, 5 grams per day isn’t enough for a bigger person

[@AA-cu5eh]

I did take as advised , after a month , l did a blood test to see if all good and the result was a very high creatinine which exceeded the limit, the doctor instructed me to stop using it because I am applying a pressure on my kidneys. Although I was drinking 3 ltr of water daily.

[@Ispeakfactz]

What about hair loss? Heard a lott bout it

[@computerscience6579]

creatine increases DHT which is the underlying cause of hair loss.

[@tengen3613]

Creatine is great.

[@rashainn4810]

God bless you all and your families 🙏🏽✝️🛐🛐

[@johnwarner8569]

That's like information that's available like everywhere I look.

[@MyAteSpiders]

Fuck I love you and your no nonsense advice. Makes working out at 36 be more realistic towards expected results

[@fitnessmotivation4649]

*4 times serving for 5 times a day means 1 gram per serving and one extra gram note that* *Caution* *not 5×4=20 gm per day*

[@dadsterdonkey8801]

no he means 4 servings of 5 grams each. 20 grams a day

[@fitnessmotivation4649]

@@dadsterdonkey8801 Even olympians do not take 20grams of caretine per day dude

[@ixgming3568]

​@@fitnessmotivation4649it means creatine overloading, everyone can't do that

[@Muhsin_345]

Man he just had a dry scoop of creatine.

[@antoniovasquez9946]

That’s a bit dangerous, it’s not recomendable

[@sesamtoast9431]

It actually makes no sense to take more than 5 grams a day, because your body cannot save more. I know that you do this, because your body cannot absorb everything in the first week, but it can have side effects like diarrhea

[@zekrinealfa1113]

Diarrhea is a pretty serious detrement NGL.

[@davidp.6812]

this guy just answered my question i was just looking for. thanks

[@shanaungreen9753]

This is excellent information! Excellent content! Winning!

[@sng3939]

Does it cause hair loss though?

[@justinlandry996]

Maybe, it all depends on your genetics. Only way you would know is if you would test it out on yourself.

[@rockisrealmusic5338]

Yes if you have male pattern baldness, it speeds up the process. If its not in your genes, then there's no issue.

[@quincy2090]

Second P.S love you Noel. You’re awesome dude

[@Ac1dB3a5t]

Do i just take creatine with water? Just shove it down my throat?

[@ali-5881]

Mix it with your protein shake or oatmeal or anything you can mix it in..

[@Gchildwarrior]

I bought unflavored to try it out and it's best when it's mixed into something like a shake. When I tried it with water, the texture threw me off

[@Ariel24K]

@@Gchildwarrior no texture in creatine whatsoever

[@Gchildwarrior]

@@Ariel24K my bad. I know it's unflavored, for me it didn't work with water

[@justdaniel8239]

@@Gchildwarrior you should get flavoured. Some actually taste really good like youre drinking juice

[@dobbythefreeelf9638]

wait someone explain please. does that mean 5g a day divided on 4 servings? or does that mean 4 servings each having 5grams totally to 20 grams per day?

[@BigmanJohn-nw2rp]

So quick question can you take it if you have asthma? Cause I started using it and I got sick and had trouble breathing

[@johnnyespinoza6861]

Holy shit a dry shot of creiaten I can barely drink it

[@keiththao7534]

Actually easier to dry shot and chase with water. 2 secs in and you're ready to go.

[@FBFTheRagingWarrior]

It doesnt even have any taste, whats so hard about it?

[@rampagesmackssons508]

Can get flavoured if you need to

[@busterboy7507]

Think about the crap that people snort 🤪

[@emmanuelmota257]

I didn't expect him to recommend that many servings.😂 Good stuff....good video. Thanks

[@BadBoy-wy1il]

I recently started using creatine after 8 months in the gym. Been a week and consuming 10gm a day

[@FruitKocktail]

Saying taking creatine makes you unnatural is like saying using protein powder is unnatural. It's literally just a normal thing your body gets (or makes), your just adding fuel to the fire

[@AK-uw7eo]

I think I have finally found my topic for my 15 page long seminar paper/assignment in chemistry

[@maxg.2995]

Gentleman and bodybuilder , thanks for the tips !

[@TheDiamond872]

Also, don't dry scoop. It's one of the dumbest things you can do with any powder supplements.

[@gustavoramirez-mendoza832]

Is it okay to take creatine the way he did? Like safe & healthy ?

[@PreachingJesus]

Who needs this video? Those are the exact instructions that come on every creatine bottle.

[@MyLovelyLife2]

His voice is so calming it puts me to sleep

[@napmaster383]

To those worried about losing hair. I lost it due to genetics and most likely you will to when you get older and not because of creatine. I take it combined with whey isolate. Has definitely given me great results.

[@Henry-hd3iu]

Your body has to get used to taking the protein. So for the first week divide the 5 grams into 4 servings of 1.25g per day… essentially cycling the protein. After your body is used to taking that much protein, take it as 1serving of 5g per day.

[@irollastoney.899]

🤦🏼‍♂️

[@octobersky329]

I went insane with creatine. Read a study that anything over about 30 grams a day made no more substantial increase in creatinine levels but up to 30 was golden so for 3months i took between 20 and 30 a day . Must admit it did help with one or two more reps in a workout but not much more besides the water retention.

[@the_og_shockwv3182]

Thanks for clearing up the "is Creatine supplementation still considered natural" debate. I've been using Creatine for a while and Im a natural lifter going 5 years strong!

[@lemonhazerd1272]

Is the hair loss thing true

[@the_og_shockwv3182]

@@lemonhazerd1272 Honesty speaking I've been on Creatine for 4 years now and Im not experiencing hair loss, I pee a lot tho, lol. You're situation might differ, I rarely here or see about hair loss cases

[@lemonhazerd1272]

@@the_og_shockwv3182 oh thank you because I was considering getting on creatine do you recommend any brand of creatine

[@the_og_shockwv3182]

@@lemonhazerd1272 well as long as it's crea monohydrate, you can't go wrong with any popular brand, and its quite inexpensive! Crea HCL on the other hand has different serving sizes per brand (mostly the same, but just so you know) -side note be sure to hit those water goals bruhh, between 2-3L a day to maximize the benefits and to keep those kidneys in check!

[@andrewrodriguez3180]

Kali muscle had 2 heart attacks and the doctors said dry scooping creatine so much didn't help...also the steroids