Noise Scapes & Brain Stimulating Sounds - Mindfulness & Meditation - ASMR

This is a long play one hour (1:00:00) Audio Visual experience. It is a coherent and continuous collection of Soundscapes - ASMR - that can be used for Mindfulness, Meditations, Sound Therapy and Brain Stimulation. Become calm, relaxed and in complete balance. Get better sleep and more energy and happiness.
I create beautiful sounds and visuals for relaxation and stress relief. They get you completely calm and balanced and also help you fall asleep.
In this video you will hear a variety of Noise Scapes, including White and Pink Noise and also a few Brown Noise. That is to say sound effects, which stimulate your mind, your brain and thus bring you down to speed and mental balance. You will be guided into sleep and into complete and utter mindful calm and relaxation.
From research: "White noise works by masking the surrounding the surrounding disturbing sounds and allowing our brains the benefit of a more consistent sonic environment. Aside from the benefit of a better night’s sleep, white noise has shown promising results related to memory, tinnitus, and concentration (among many other things). Pink noise, which picks up frequencies in between white and brown noise, is also believed to assist in sleep. Some people find it more restful than white noise, because it contains deeper sounds than white noise. Research has shown that listening to pink noise at bedtime led to more peaceful sleep. Brown noise is the deepest of the three and uses even slower sound waves."
These audio and visual videos are intended for Mindfulness, Meditation, Brain stimulation and better sleep.
After enjoying the images on the videos, you can close your eyes and let go.
I hope these sound and picture videos will help you to improve your life with more calmness, more balance and more stress relief and overall more energy and happiness.
You will find several different topics in the series of audio and video for Mindfulness, Meditation, Relaxing, Sleep and Brain Stimulation. Among other: Rain, Ocean Waves, Rippling Stream, Birdsong, Thunderstorms, Sound Oscillations, White Noise & Pink Noise and many more.
You might also be interested in these:
• White Noise with Black...
• Pink Noise with Black ...
• Brown Noise with Black...
• Oscillating & Relaxing...
• Sounds of the Forest -...
• Bird Song - Mindfulnes...
• Thunderstorms - Mindfu...
• Quietly flowing Stream...
• Sound of Rain - Mindfu...
• Ocean Waves - Mindfuln...
* Please note that the collection of sounds is not based on professional documentation, nor psychological or medical knowledge, but solely created from my own preferences.
#mindfulness #asmr #meditation #whitenoise #noise #pinknoise #brownnoise #soundtherapy